Performance Dashboard
Athlete analytics & progression tracking
10000m
809
Points
31:47.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 31:47.32 | 15 | 809 |
10000m_cc
702
Points
33:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:12.60 | 140 | 702 |
1000m
610
Points
2:43.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2015 | Boys Dual Meets 3 | 2:43.77 | 2 | 610 |
| Dec. 18, 2013 | Suburban Division dual meets: Week 2 | 2:43.80 | 1 | 610 |
| Dec. 19, 2013 | Suburban Division dual meets: Week 2 | 2:43.80 | 1 | 610 |
| Jan. 31, 2015 | RIIL Boys' Division Championships | 2:45.81 | 2 | 577 |
| Feb. 7, 2015 | Rhode Island Class Championships | 2:45.89 | 1 | 576 |
| Dec. 17, 2014 | Boys Dual Meets 1 | 2:47.69 | 3 | 547 |
| Dec. 10, 2012 | Boys Suburban Division Meet 1 | 2:48.40 | 5 | 536 |
| Feb. 1, 2014 | Rhode Island Class Championships | 2:49.10 | 3 | 525 |
| Feb. 1, 2013 | Suburban Division Championship | 2:51.90 | 8 | 483 |
| Jan. 6, 2015 | Boys Dual Meets 2 | 2:54.37 | 5 | 447 |
| Feb. 15, 2014 | Rhode Island State Indoor Championships | 2:57.19 | 16 | 408 |
| Dec. 17, 2012 | Suburban Division Dual Meet 2 | 2:58.40 | 4 | 392 |
| Jan. 4, 2012 | Suburban Division Dual Meets #2 | 2:58.60 | 6 | 390 |
| Jan. 11, 2012 | Suburban Division Dual Meets #3 | 3:01.90 | 4 | 347 |
| Dec. 13, 2011 | Suburban Division Dual Meets | 3:05.20 | 5 | 307 |
1500m
866
Points
3:59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Rhode Island State Outdoor Championships | 3:59.04 | 3 | 866 |
| May 2, 2015 | Rick Schomp Invitational | 3:59.40 | 5 | 862 |
| April 8, 2017 | George Mason Spring Invitational | 4:03.36 | 12 | 816 |
| Dec. 5, 2015 | Navy Invitational | 4:13.63 | 8 | 702 |
| Dec. 17, 2014 | Boys Dual Meets 1 | 4:14.44 | 2 | 693 |
| May 18, 2013 | Class C Championship - Boys | 4:14.80 | 4 | 689 |
| May 11, 2013 | Classical Classic | 4:14.80 | 2 | 689 |
| March 25, 2017 | Navy Men's Invitational | 4:14.91 | 9 | 688 |
| May 23, 2015 | Class C Championships | 4:17.90 | 1 | 657 |
| May 6, 2013 | Southern Division Championship - Boys | 4:19.00 | 3 | 645 |
| Feb. 7, 2015 | Rhode Island Class Championships | 4:19.39 | 1 | 641 |
| Jan. 7, 2014 | Suburban Division: Week 3 | 4:20.00 | 1 | 635 |
| Feb. 21, 2015 | Rhode Island State Indoor Championships | 4:21.40 | 11 | 621 |
| May 21, 2012 | Boys Freshman State | 4:22.40 | 3 | 611 |
| Feb. 1, 2014 | Rhode Island Class Championships | 4:22.40 | 2 | 611 |
| May 22, 2012 | Boys Freshman States | 4:22.40 | 3 | 611 |
| May 26, 2012 | Hendricken Invitational | 4:25.70 | 2 | 579 |
| Dec. 17, 2012 | Suburban Division Dual Meet 2 | 4:29.80 | 1 | 540 |
| June 1, 2013 | R.I. State Championship | 4:31.61 | 15 | 523 |
| May 23, 2012 | Classical Classic | 4:32.40 | 7 | 515 |
| Dec. 22, 2012 | RITCA Invitational | 4:33.90 | 17 | 502 |
| Feb. 13, 2013 | RIIL Boys' Class Championships | 4:38.60 | 10 | 460 |
| Dec. 17, 2011 | RITCA Invitational | 4:42.20 | 24 | 430 |
| Feb. 9, 2012 | Rhode Island Indoor Class Championships | 4:44.70 | 8 | 409 |
1600m
824
Points
4:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | New England Championship | 4:20.24 | 5 | 824 |
| Jan. 7, 2012 | Rhody Classic | 5:00.88 | 22 | 443 |
2mile
818
Points
9:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 9:23.64 | 4 | 818 |
3000m
812
Points
8:44.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | George Mason Last Chance | 8:44.37 | 4 | 812 |
| March 26, 2016 | Maryland Invitational | 8:44.82 | 4 | 810 |
| June 6, 2015 | Rhode Island State Outdoor Championships | 8:50.23 | 3 | 782 |
| April 25, 2015 | The Penn Relays Carnival | 8:50.28 | 16 | 782 |
| March 18, 2017 | Maryland Invitational | 8:53.02 | 4 | 768 |
| May 11, 2015 | RI Division Championships | 8:53.60 | 1 | 765 |
| Feb. 21, 2015 | Rhode Island State Indoor Championships | 8:55.58 | 4 | 755 |
| March 11, 2016 | Coastal Carolina Invitational | 9:00.47 | 8 | 731 |
| Jan. 30, 2016 | Terrapin Invitational | 9:03.15 | 11 | 718 |
| Jan. 31, 2015 | RIIL Boys' Division Championships | 9:04.04 | 1 | 714 |
| Jan. 25, 2014 | Suburban Division Championships | 9:05.80 | 1 | 705 |
| Jan. 6, 2015 | Boys Dual Meets 2 | 9:12.69 | 1 | 673 |
| Jan. 27, 2018 | Patriot Games | 9:14.28 | 8 | 665 |
| Feb. 7, 2015 | Rhode Island Class Championships | 9:15.27 | 1 | 661 |
| Jan. 20, 2014 | Suburban Division dual meets | 9:19.20 | 1 | 643 |
| Feb. 15, 2014 | Rhode Island State Indoor Championships | 9:24.08 | 8 | 620 |
| Feb. 1, 2014 | Rhode Island Class Championships | 9:25.50 | 1 | 614 |
| Dec. 3, 2016 | Navy Invitational #1 | 9:27.58 | 5 | 605 |
| May 18, 2013 | Class C Championship - Boys | 9:31.70 | 3 | 587 |
| Dec. 12, 2013 | Suburban Division dual meets: Week 1 | 9:32.70 | 5 | 582 |
| Jan. 20, 2018 | Terrapin Invitational | 9:33.97 | 14 | 577 |
| May 4, 2013 | Rick Schomp Invitational | 9:40.60 | 12 | 548 |
| Jan. 2, 2013 | Suburban Division Meet 3 | 9:48.60 | 3 | 515 |
| May 30, 2012 | JV State Championships | 9:50.40 | 8 | 508 |
| May 10, 2012 | Boys Southern Division Championship | 9:55.60 | 8 | 487 |
| May 22, 2012 | Boys Freshman States | 9:56.90 | 3 | 482 |
| May 21, 2012 | Boys Freshman State | 9:56.90 | 3 | 482 |
| Feb. 4, 2012 | Rhode Island Indoor Division Championships | 10:17.40 | 10 | 404 |
| Feb. 4, 2012 | Rhode Island Indoor Division Championships | 10:17.40 | 10 | 404 |
| Dec. 13, 2011 | Suburban Division Dual Meets | 10:19.10 | 7 | 398 |
3000msc
714
Points
10:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 10:13.14 | 16 | 714 |
| April 14, 2018 | George Mason Spring Invitational | 10:13.94 | 15 | 712 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 10:14.06 | 12 | 711 |
3200m
810
Points
9:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | New York Relays | 9:21.79 | 2 | 810 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:34.36 | 23 | 751 |
| Jan. 12, 2013 | 2013 Rhody Indoor Track Classic | 10:29.72 | 8 | 517 |
4000m_cc
430
Points
13:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:46.20 | 36 | 430 |
| Oct. 24, 2011 | Rhode Island Freshman State Championships | 14:53.84 | 19 | 263 |
| Oct. 15, 2011 | Brown Invitational | 15:00.90 | 49 | 248 |
5000m
760
Points
15:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 15:16.99 | 23 | 760 |
| April 22, 2017 | Morgan State Legacy | 15:23.36 | 1 | 741 |
5000m_cc
690
Points
15:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:41.72 | 9 | 690 |
| Oct. 16, 2014 | Bronco Invitational | 16:15.76 | 1 | 599 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:18.80 | 27 | 591 |
| Oct. 17, 2013 | Skee Carter Invitational | 16:20.00 | 5 | 588 |
| Nov. 3, 2013 | Rhode Island State Championships | 16:20.33 | 7 | 587 |
| Sept. 28, 2013 | Manchester Invitational | 16:48.00 | 12 | 518 |
| Nov. 9, 2013 | New England XC Championship | 16:49.70 | 111 | 514 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:51.30 | 22 | 511 |
| Sept. 7, 2013 | Rhode Island Injury Fund Carnival | 16:59.00 | 3 | 492 |
| Oct. 26, 2013 | Rhode Island Class Championships | 16:59.17 | 5 | 492 |
| Oct. 11, 2014 | Wickham Park Invitational | 17:02.00 | 13 | 485 |
| Oct. 26, 2012 | Rhode Island Cross Country Class Championships | 17:03.96 | 7 | 481 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:06.30 | 68 | 475 |
| Nov. 4, 2012 | Rhode Island Cross Country State Championship | 17:08.90 | 27 | 469 |
| Sept. 25, 2012 | Dual Meet 3 - BHHS, EG, Juanita Sanchez, Hope, Pilgrim | 17:10.00 | 12 | 467 |
| Oct. 25, 2014 | R.I. Class Championships | 17:20.37 | 14 | 444 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 17:23.00 | 12 | 438 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:27.60 | 82 | 428 |
| Sept. 8, 2012 | Rhode Island Injury Fund | 17:31.80 | 8 | 419 |
| Nov. 2, 2014 | Rhode Island State Championships | 17:34.63 | 45 | 413 |
| Sept. 22, 2012 | Manchester Invitational | 17:42.00 | 43 | 397 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 17:45.66 | 26 | 389 |
| Nov. 8, 2014 | New England XC Championship | 18:07.00 | 210 | 346 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:08.40 | 186 | 343 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 18:08.44 | 34 | 343 |
| Nov. 10, 2012 | New England XC Championship | 18:10.10 | 138 | 340 |
| Sept. 6, 2014 | Injury Fund X-C Carnival | 18:15.25 | 13 | 330 |
| Oct. 29, 2011 | Rhode Island Class Cross Country Championships | 18:53.97 | 38 | 260 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:01.20 | 101 | 248 |
600m
507
Points
1:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | RITCA Invitational | 1:33.23 | 12 | 507 |
800m
696
Points
2:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | Hendricken Invitational | 2:02.70 | 7 | 696 |
| May 23, 2015 | Class C Championships | 2:05.00 | 1 | 643 |
| Jan. 27, 2019 | Patriot Games | 2:08.28 | 7 | 571 |
8000m_cc
796
Points
25:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 25:13.40 | 68 | 796 |
| Oct. 15, 2016 | Princeton Invitational | 25:33.40 | 95 | 764 |
| Oct. 28, 2017 | Patriot League Championships | 25:38.80 | 36 | 755 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:40.00 | 244 | 753 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:40.50 | 77 | 660 |
| Oct. 29, 2016 | Patriot League Championships | 26:55.80 | 56 | 638 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:32.30 | 269 | 585 |
mile
761
Points
4:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | George Mason Last Chance | 4:27.76 | 2 | 761 |
| Jan. 10, 2015 | Dartmouth Relays | 4:31.17 | 11 | 726 |
| Dec. 27, 2014 | Rhode Island Classic | 4:31.76 | 7 | 720 |
| Jan. 18, 2014 | Yale Track Classic | 4:32.04 | 27 | 717 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:41.48 | 27 | 626 |
| Dec. 28, 2011 | Rhode Island Classic | 5:05.75 | 8 | 419 |
Long-Distance
Event Group
809
Points
31:47.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 10000m | Patriot League Championships | 31:47.32 | 15 | 809 |
| May 6, 2017 | 5000m | Patriot League Championships | 15:16.99 | 23 | 760 |
| April 22, 2017 | 5000m | Morgan State Legacy | 15:23.36 | 1 | 741 |
Cross Country
Event Group
796
Points
25:13.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:13.40 | 68 | 796 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:33.40 | 95 | 764 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:38.80 | 36 | 755 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:40.00 | 244 | 753 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:12.60 | 140 | 702 |
Mid-D
Event Group
696
Points
2:02.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 800m | Hendricken Invitational | 2:02.70 | 7 | 696 |
| May 23, 2015 | 800m | Class C Championships | 2:05.00 | 1 | 643 |
| Jan. 13, 2015 | 1000m | Boys Dual Meets 3 | 2:43.77 | 2 | 610 |
| Dec. 18, 2013 | 1000m | Suburban Division dual meets: Week 2 | 2:43.80 | 1 | 610 |
| Dec. 19, 2013 | 1000m | Suburban Division dual meets: Week 2 | 2:43.80 | 1 | 610 |
Mile
Event Group
866
Points
3:59.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 1500m | Rhode Island State Outdoor Championships | 3:59.04 | 3 | 866 |
| May 2, 2015 | 1500m | Rick Schomp Invitational | 3:59.40 | 5 | 862 |
| June 13, 2015 | 1600m | New England Championship | 4:20.24 | 5 | 824 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:03.36 | 12 | 816 |
| Feb. 25, 2018 | Mile | George Mason Last Chance | 4:27.76 | 2 | 761 |
Distance
Event Group
818
Points
9:23.64
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2015 | 2Mile | 28th New England Indoor Track & Field Championships | 9:23.64 | 4 | 818 |
| Feb. 28, 2016 | 3000m | George Mason Last Chance | 8:44.37 | 4 | 812 |
| April 18, 2015 | 3200m | New York Relays | 9:21.79 | 2 | 810 |
| March 26, 2016 | 3000m | Maryland Invitational | 8:44.82 | 4 | 810 |
| June 6, 2015 | 3000m | Rhode Island State Outdoor Championships | 8:50.23 | 3 | 782 |
Steeple
Event Group
714
Points
10:13.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 3000mSC | Colonial Relays | 10:13.14 | 16 | 714 |
| April 14, 2018 | 3000mSC | George Mason Spring Invitational | 10:13.94 | 15 | 712 |
| March 17, 2018 | 3000mSC | Alan Connie Shamrock Invitational | 10:14.06 | 12 | 711 |
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