Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
538
Points
35:36.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 35:36.93 | 212 | 538 |
1000m
701
Points
2:38.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | North Carolina HS Opener | 2:38.47 | 1 | 701 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 2:40.28 | 3 | 670 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 2:56.74 | 15 | 415 |
1500m
862
Points
3:59.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Winthrop Invitational | 3:59.41 | 5 | 862 |
| March 9, 2013 | UNCW Seahawk Invitational | 4:05.58 | 7 | 790 |
| April 19, 2014 | Charlotte Invitational | 4:11.21 | 4 | 728 |
| March 15, 2014 | UNCW Seahawk Invitational | 4:14.53 | 13 | 692 |
| April 19, 2013 | Charlotte Invitational | 4:21.66 | 15 | 619 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 4:23.48 | 9 | 600 |
1600m
770
Points
4:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | NCHSAA 3A State Track Championships | 4:25.30 | 2 | 770 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 4:25.79 | 6 | 765 |
| May 15, 2010 | NCHSAA 3A Mideast Regional | 4:27.68 | 2 | 745 |
| March 19, 2011 | Phoenix High School Classic | 4:28.55 | 5 | 736 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 4:28.69 | 6 | 735 |
| May 7, 2011 | NCHSAA 3A Mideast Regional | 4:30.09 | 3 | 721 |
| Dec. 1, 2011 | Cary Polar Bear - Distance | 4:30.20 | 2 | 720 |
| April 30, 2010 | Middle Creek Invitational | 4:30.90 | 5 | 713 |
| May 5, 2010 | Carolina 3A Conference Meet | 4:31.60 | 3 | 706 |
| April 21, 2011 | Cary Academy Home Meet | 4:33.80 | 2 | 684 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 4:36.99 | 5 | 653 |
| April 13, 2011 | Broughton Home Meet | 4:37.50 | 5 | 648 |
| May 3, 2011 | Carolina 3A Conference Champs | 4:39.90 | 2 | 625 |
| April 22, 2010 | Northern Vance Meet | 4:40.00 | 3 | 624 |
| April 15, 2010 | Cardinal Gibbons Meet | 4:40.80 | 2 | 616 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:50.68 | 23 | 527 |
| March 11, 2010 | Cardinal Gibbons Opener | 4:51.00 | 4 | 525 |
| April 4, 2009 | 1st Annual J. J. Knox Track and Field Classic | 5:08.00 | 7 | 388 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 5:09.87 | 53 | 374 |
| March 28, 2009 | 2009 Spartans Invitational | 5:12.03 | 23 | 359 |
| April 7, 2009 | Cardinal Gibbons Tri Meet | 5:13.80 | 1 | 346 |
| April 2, 2009 | Ravenscroft Tri Meet | 5:17.08 | 8 | 324 |
3000m_cc
577
Points
9:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Bay Six Kickoff Classic | 9:34.00 | 5 | 577 |
| Aug. 22, 2009 | Kickoff Classic | 10:43.71 | 15 | 314 |
3200m_cc
698
Points
9:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 9:45.90 | 8 | 698 |
3200m
690
Points
9:47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Wake County Championship | 9:47.84 | 3 | 690 |
| April 3, 2010 | Beach Run Invitational | 10:14.98 | 7 | 575 |
| March 6, 2010 | Jaguar Invitational | 10:15.20 | 4 | 574 |
| April 13, 2011 | Broughton Home Meet | 10:26.90 | 10 | 528 |
| April 7, 2009 | Cardinal Gibbons Tri Meet | 12:03.10 | 5 | 221 |
400m
827
Points
50.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | UNCW Seahawk Invitational | 50.53 | 11 | 827 |
| March 9, 2013 | UNCW Seahawk Invitational | 50.57 | 4 | 825 |
| March 30, 2013 | Winthrop Invitational | 50.82 | 11 | 810 |
| March 7, 2014 | Palmetto Classic | 51.75 | 2 | 758 |
500m
858
Points
1:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 1:05.70 | 1 | 858 |
5000m_cc
621
Points
16:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | adidas Cross Country Challenge | 16:07.30 | 19 | 621 |
| Oct. 29, 2011 | NCHSAA 3A Mideast Regional | 16:11.00 | 5 | 611 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 16:17.00 | 9 | 596 |
| Oct. 19, 2010 | Carolina Conference Champs | 16:17.14 | 6 | 595 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:18.00 | 5 | 593 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 16:22.00 | 10 | 583 |
| Sept. 10, 2011 | Seahawk Invitational | 16:22.00 | 5 | 583 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 16:23.00 | 24 | 580 |
| Aug. 28, 2010 | Providence Invitational | 16:25.00 | 9 | 575 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 16:32.10 | 11 | 557 |
| Oct. 30, 2010 | NCHSAA 3A Mideast Regional | 16:36.40 | 15 | 547 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 16:37.20 | 18 | 545 |
| Oct. 1, 2011 | St. Anthony's Invitational | 17:17.04 | 2 | 451 |
| Oct. 20, 2009 | Carolina 3A Conference Meet | 17:18.79 | 12 | 447 |
| Oct. 3, 2009 | Hagan Stone Classic | 17:33.30 | 49 | 415 |
| Nov. 7, 2009 | NCHSAA State Championship | 17:44.28 | 40 | 392 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 17:44.30 | 40 | 392 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 17:51.00 | 110 | 378 |
| Oct. 31, 2009 | NCHSAA 3A Mideast Regional | 17:54.28 | 39 | 372 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 17:58.52 | 116 | 363 |
| Sept. 5, 2009 | 8th Annual Jungle Run | 17:59.53 | 92 | 361 |
| Sept. 22, 2009 | Cardinal Gibbons Tri Meet | 18:45.00 | 20 | 276 |
600m
898
Points
1:21.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:21.25 | 6 | 898 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 1:22.45 | 10 | 854 |
800m
938
Points
1:53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | CAA Championships | 1:53.18 | 3 | 938 |
| April 19, 2013 | Charlotte Invitational | 1:53.64 | 9 | 925 |
| May 3, 2014 | CAA Championships | 1:54.12 | 3 | 912 |
| April 19, 2014 | Charlotte Invitational | 1:55.42 | 11 | 878 |
| March 2, 2014 | Battle of the Beaches | 1:55.45 | 2 | 877 |
| May 4, 2013 | 2013 CAA Championships | 1:55.68 | 8 | 871 |
| March 17, 2012 | Phoenix High School Classic | 1:56.49 | 1 | 850 |
| March 16, 2013 | Shamrock Invitational | 1:56.89 | 11 | 839 |
| May 4, 2013 | 2013 CAA Championships | 1:57.63 | 7 | 820 |
| March 22, 2014 | Shamrock Invitational | 1:57.75 | 16 | 817 |
| April 14, 2012 | Wake County Track and Field Championship | 1:59.64 | 3 | 770 |
| Feb. 16, 2013 | VT Challenge | 1:59.72 | 26 | 768 |
| Jan. 24, 2014 | Dick Taylor Invitational | 2:00.33 | 14 | 753 |
| April 9, 2011 | Wake County Championship | 2:01.19 | 6 | 732 |
| March 5, 2011 | Jaguar Invitational | 2:01.70 | 4 | 720 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 2:02.82 | 61 | 693 |
| May 3, 2011 | Carolina 3A Conference Champs | 2:03.05 | 3 | 688 |
| March 19, 2011 | Phoenix High School Classic | 2:04.45 | 9 | 656 |
| March 7, 2015 | Battle of the Beaches | 2:06.10 | 4 | 619 |
| April 21, 2011 | Cary Academy Home Meet | 2:07.20 | 4 | 594 |
| April 12, 2014 | Bill Carson Invitational | 2:09.51 | 12 | 545 |
| May 5, 2010 | Carolina 3A Conference Meet | 2:09.80 | 5 | 539 |
| April 15, 2010 | Cardinal Gibbons Meet | 2:09.90 | 3 | 537 |
| March 18, 2010 | Cardinal Gibbons Dual | 2:12.53 | 6 | 484 |
8000m_cc
615
Points
27:11.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 27:11.22 | 34 | 615 |
| Aug. 30, 2013 | Covered Bridge Open | 28:56.89 | 45 | 473 |
mile
798
Points
4:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Tiger Paw Invitational | 4:24.19 | 28 | 798 |
Cross Country
Event Group
698
Points
9:45.90
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2011 | 3200mCC | Broughton Two-Mile Tune-Up | 9:45.90 | 8 | 698 |
| Sept. 17, 2011 | 5K XC | adidas Cross Country Challenge | 16:07.30 | 19 | 621 |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 27:11.22 | 34 | 615 |
| Oct. 29, 2011 | 5K XC | NCHSAA 3A Mideast Regional | 16:11.00 | 5 | 611 |
| Sept. 11, 2010 | 5K XC | adidas Seahawk Invitational | 16:17.00 | 9 | 596 |
Mid-D
Event Group
938
Points
1:53.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | CAA Championships | 1:53.18 | 3 | 938 |
| April 19, 2013 | 800m | Charlotte Invitational | 1:53.64 | 9 | 925 |
| May 3, 2014 | 800m | CAA Championships | 1:54.12 | 3 | 912 |
| Feb. 2, 2013 | 600m | Sykes-Sabock Challenge Cup | 1:21.25 | 6 | 898 |
| April 19, 2014 | 800m | Charlotte Invitational | 1:55.42 | 11 | 878 |
Mile
Event Group
862
Points
3:59.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | Winthrop Invitational | 3:59.41 | 5 | 862 |
| Feb. 8, 2013 | Mile | Tiger Paw Invitational | 4:24.19 | 28 | 798 |
| March 9, 2013 | 1500m | UNCW Seahawk Invitational | 4:05.58 | 7 | 790 |
| May 13, 2011 | 1600m | NCHSAA 3A State Track Championships | 4:25.30 | 2 | 770 |
| May 21, 2010 | 1600m | NCHSAA 3A State Track Championships | 4:25.79 | 6 | 765 |
Distance
Event Group
690
Points
9:47.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3200m | Wake County Championship | 9:47.84 | 3 | 690 |
| April 3, 2010 | 3200m | Beach Run Invitational | 10:14.98 | 7 | 575 |
| March 6, 2010 | 3200m | Jaguar Invitational | 10:15.20 | 4 | 574 |
| April 13, 2011 | 3200m | Broughton Home Meet | 10:26.90 | 10 | 528 |
| April 7, 2009 | 3200m | Cardinal Gibbons Tri Meet | 12:03.10 | 5 | 221 |
Long Sprints
Event Group
858
Points
1:05.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2012 | 500m | Polar Bear - Last Chance Meet | 1:05.70 | 1 | 858 |
| March 15, 2014 | 400m | UNCW Seahawk Invitational | 50.53 | 11 | 827 |
| March 9, 2013 | 400m | UNCW Seahawk Invitational | 50.57 | 4 | 825 |
| March 30, 2013 | 400m | Winthrop Invitational | 50.82 | 11 | 810 |
| March 7, 2014 | 400m | Palmetto Classic | 51.75 | 2 | 758 |
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