Performance Dashboard
Athlete analytics & progression tracking
1000m
653
Points
2:41.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2012 | Midlothian Polar Bear Meet #2 | 2:41.24 | 1 | 653 |
| Jan. 10, 2012 | Midlothian Polar Bear Meet | 2:44.84 | 4 | 593 |
| Dec. 11, 2013 | Midlothian Polar Bear Meet | 2:47.04 | 1 | 557 |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 2:47.11 | 8 | 556 |
| Feb. 6, 2013 | Dominion District Indoor Championships | 2:49.77 | 4 | 515 |
| Feb. 8, 2012 | Dominion District Indoor Championships | 2:56.61 | 10 | 416 |
1600m
780
Points
4:24.33
Personal Record
2mile
784
Points
9:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Southern Track Classic | 9:30.80 | 4 | 784 |
| May 9, 2014 | Southern Track Classic | 9:53.47 | 18 | 681 |
3200m
783
Points
9:27.49
Personal Record
4000m_cc
540
Points
13:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:08.70 | 45 | 540 |
500m
487
Points
1:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2013 | Midlothian Polar Bear Meet | 1:15.14 | 8 | 487 |
5000m_cc
789
Points
15:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:07.20 | 2 | 789 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 15:37.00 | 3 | 703 |
| Oct. 30, 2013 | VHSL Group 4A Conference 20 XC Championships | 15:37.65 | 1 | 701 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:39.00 | 1 | 697 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:42.10 | 9 | 689 |
| Oct. 5, 2013 | Great American Cross Country Festival | 15:53.90 | 41 | 656 |
| Nov. 6, 2013 | VHSL Group 4A South Regional XC Championships | 15:59.30 | 1 | 642 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:59.70 | 43 | 641 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:01.00 | 18 | 637 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:11.20 | 84 | 611 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:12.00 | 99 | 608 |
| Nov. 3, 2012 | Central Region XC Championships | 16:15.00 | 8 | 601 |
| Oct. 23, 2013 | Dominion District Open | 16:23.00 | 1 | 580 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:24.70 | 34 | 576 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:26.00 | 12 | 573 |
| Oct. 25, 2012 | Dominion District XC Championships | 16:28.35 | 2 | 567 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 16:29.00 | 34 | 565 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:39.80 | 100 | 538 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:48.80 | 39 | 517 |
| Oct. 27, 2011 | Dominion District XC Championships | 16:49.74 | 5 | 514 |
| Sept. 25, 2013 | Midlothian, Manchester, L.C. Bird | 16:50.00 | 3 | 514 |
| Sept. 17, 2013 | Clover Hill & Midlothian Dual Meet | 16:53.00 | 1 | 506 |
| Nov. 5, 2011 | Central Region XC Championships | 16:53.17 | 23 | 506 |
| Sept. 19, 2012 | Midlothian, Clover Hill, Cosby | 16:55.00 | 3 | 502 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:55.00 | 22 | 502 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 17:09.00 | 3 | 469 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:19.00 | 95 | 447 |
| Oct. 21, 2010 | Midlothian, Monacan | 17:33.00 | 5 | 416 |
| Oct. 6, 2010 | Midlothian, L.C. Bird | 17:35.00 | 5 | 412 |
| Sept. 8, 2012 | Pole Green Classic | 17:40.00 | 1 | 401 |
| Sept. 21, 2011 | Clover Hill, Cosby, Midlothian | 17:48.41 | 16 | 384 |
| Sept. 25, 2010 | Maymont X-Country Festival | 18:07.00 | 13 | 346 |
| Sept. 13, 2011 | Collegiate XC Meet | 18:07.70 | 10 | 345 |
| Sept. 10, 2011 | Pole Green XC Classic | 18:18.00 | 18 | 325 |
| Sept. 22, 2010 | Midlothian, James River, Manchester | 18:40.00 | 17 | 284 |
| Sept. 4, 2010 | Chancellor Invitational | 18:43.40 | 2 | 278 |
800m
690
Points
2:02.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | Clover Hill & Cosby @ Midlothian | 2:02.95 | 4 | 690 |
| May 4, 2013 | Colonial Forge Showcase | 2:03.98 | 9 | 666 |
| May 8, 2013 | Manchester, Monacan @ Midlothian | 2:04.84 | 2 | 647 |
| April 23, 2014 | James River Tri-Meet | 2:09.04 | 2 | 555 |
| May 2, 2012 | George Wythe, L.C. Bird @ Midlothian | 2:10.34 | 3 | 528 |
| April 17, 2013 | Midlothian, George Wythe @ L.C. Bird | 2:13.24 | 1 | 471 |
| April 27, 2011 | L.C. Bird, Midlothain | 2:15.44 | 4 | 429 |
mile
779
Points
4:26.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 4:26.02 | 4 | 779 |
| May 5, 2012 | Colonial Forge Showcase | 4:32.49 | 12 | 713 |
Mid-D
Event Group
690
Points
2:02.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2013 | 800m | Clover Hill & Cosby @ Midlothian | 2:02.95 | 4 | 690 |
| May 4, 2013 | 800m | Colonial Forge Showcase | 2:03.98 | 9 | 666 |
| Dec. 12, 2012 | 1000m | Midlothian Polar Bear Meet #2 | 2:41.24 | 1 | 653 |
| May 8, 2013 | 800m | Manchester, Monacan @ Midlothian | 2:04.84 | 2 | 647 |
| Jan. 10, 2012 | 1000m | Midlothian Polar Bear Meet | 2:44.84 | 4 | 593 |
Mile
Event Group
780
Points
4:24.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1600m | VHSL Group 4A South Regional Outdoor T&F Championships | 4:24.33 | 2 | 780 |
| May 4, 2013 | Mile | Colonial Forge Showcase | 4:26.02 | 4 | 779 |
| May 4, 2013 | 1600m | Colonial Forge Showcase | 4:24.48 | 0 | 779 |
| May 25, 2013 | 1600m | Central Region Outdoor T&F Championships | 4:26.66 | 3 | 756 |
| April 6, 2013 | 1600m | Glen Allen Invitational | 4:27.15 | 2 | 751 |
Distance
Event Group
784
Points
9:30.80
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 2Mile | Southern Track Classic | 9:30.80 | 4 | 784 |
| May 10, 2013 | 3200m | Southern Track Classic | 9:27.49 | 0 | 783 |
| April 13, 2013 | 3200m | Gus Lacy Track Classic | 9:29.77 | 3 | 772 |
| April 20, 2013 | 3200m | Lee-Davis Invitational | 9:32.69 | 3 | 759 |
| June 1, 2013 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 9:36.20 | 12 | 742 |
Cross Country
Event Group
789
Points
15:07.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Southeast Regional | 15:07.20 | 2 | 789 |
| Oct. 19, 2013 | 5K XC | MileStat.com XC Invitational | 15:37.00 | 3 | 703 |
| Oct. 30, 2013 | 5K XC | VHSL Group 4A Conference 20 XC Championships | 15:37.65 | 1 | 701 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 15:39.00 | 1 | 697 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 15:42.10 | 9 | 689 |
Long Sprints
Event Group
487
Points
1:15.14
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2013 | 500m | Midlothian Polar Bear Meet | 1:15.14 | 8 | 487 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava