Performance Dashboard
Athlete analytics & progression tracking
10000m
872
Points
31:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 31:00.11 | 5 | 872 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 32:40.44 | 15 | 741 |
1000m
639
Points
2:42.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2019 | PVIAC Meet #3 | 2:42.08 | 2 | 639 |
| Jan. 18, 2019 | PVIAC League Meet 5 | 2:47.34 | 2 | 553 |
| Dec. 13, 2019 | PVIAC Meet 1 | 2:52.13 | 2 | 480 |
1500m
928
Points
3:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 3:53.92 | 17 | 928 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:56.34 | 24 | 899 |
| April 5, 2025 | Dalton eBanks | 3:56.34 | 24 | 899 |
| April 22, 2023 | Hopkins Loyola Invitational | 3:57.86 | 7 | 880 |
2mile
668
Points
9:56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | PVIAC Division 1 Championships | 9:56.64 | 4 | 668 |
| Jan. 4, 2019 | PVIAC Meet #3 | 10:01.85 | 1 | 645 |
| Feb. 7, 2020 | PVIAC Championships | 10:10.49 | 2 | 609 |
| Dec. 13, 2019 | PVIAC Meet 1 | 10:13.61 | 1 | 596 |
| Jan. 3, 2020 | PVIAC Meet #3 | 10:16.15 | 2 | 586 |
3000m
921
Points
8:23.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:23.91 | 190 | 921 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 8:29.74 | 1 | 889 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:30.22 | 50 | 886 |
| March 2, 2025 | Centennial Conference Indoor Championship | 8:33.34 | 3 | 870 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 8:38.52 | 7 | 842 |
| Jan. 19, 2024 | NYC Gotham Cup | 8:40.33 | 8 | 833 |
| Dec. 2, 2022 | Fastrack Season Opener | 8:45.55 | 6 | 806 |
| Jan. 29, 2022 | Patriot Games 2022 | 8:47.01 | 9 | 798 |
5000m
911
Points
14:27.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:27.47 | 46 | 911 |
| April 14, 2025 | Bison Outdoor Classic | 14:28.97 | 17 | 906 |
| March 30, 2024 | Navy Outdoor Invitational | 14:44.68 | 2 | 857 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 14:45.73 | 4 | 853 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 14:46.44 | 6 | 851 |
| Jan. 27, 2024 | George Mason Patriot Games | 14:49.15 | 5 | 843 |
| March 2, 2025 | Centennial Conference Indoor Championship | 14:50.50 | 1 | 839 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 14:55.49 | 5 | 824 |
| Jan. 28, 2023 | Patriot Games 2023 | 14:58.29 | 11 | 815 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 15:00.21 | 7 | 809 |
| May 8, 2022 | Centennial Conference Championships | 15:00.88 | 6 | 807 |
| Dec. 7, 2024 | Bow Tie Invitational | 15:04.54 | 3 | 796 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 15:05.35 | 6 | 794 |
5000m_cc
707
Points
15:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Baltimore Metro Meet | 15:35.40 | 5 | 707 |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 16:12.21 | 4 | 608 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 16:12.53 | 13 | 607 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 16:28.60 | 39 | 566 |
| Oct. 28, 2018 | PVIAC Championships | 16:32.00 | 8 | 558 |
| Nov. 16, 2019 | MIAA All State Finals | 16:36.00 | 15 | 548 |
| Nov. 10, 2018 | MIAA Western Division Championships | 16:46.00 | 8 | 523 |
| Sept. 21, 2019 | Amherst Invitational | 16:49.00 | 16 | 516 |
| Nov. 9, 2019 | MIAA Western Division Championships | 17:29.13 | 7 | 424 |
| Sept. 22, 2018 | Amherst Invitational | 17:37.00 | 51 | 407 |
| Sept. 23, 2017 | Amherst Invitational | 17:54.00 | 2 | 372 |
| Oct. 13, 2018 | Bay State Invitational | 17:54.80 | 35 | 370 |
| Nov. 18, 2018 | MIAA All State Finals | 18:26.06 | 119 | 310 |
600m
645
Points
1:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | PVIAC Meet #5 | 1:28.61 | 1 | 645 |
| Jan. 3, 2020 | PVIAC Meet #3 | 1:28.86 | 1 | 637 |
| Jan. 10, 2020 | PVIAC Meet #4 | 1:45.00 | 14 | 231 |
8000m_cc
827
Points
24:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 24:54.80 | 16 | 827 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:23.00 | 96 | 781 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:33.00 | 134 | 765 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:36.00 | 92 | 760 |
| Oct. 30, 2021 | Centennial Conference Championships | 25:59.90 | 6 | 722 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:00.30 | 72 | 721 |
| Oct. 28, 2023 | Centennial Conference Championships | 26:38.20 | 10 | 664 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 26:47.00 | 30 | 650 |
| Nov. 18, 2023 | NCAA Division III National Championships | 26:55.60 | 265 | 638 |
| Nov. 13, 2021 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 27:34.90 | 28 | 582 |
5mile_cc
703
Points
26:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:21.50 | 30 | 703 |
mile
839
Points
4:20.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:20.42 | 185 | 839 |
| June 19, 2021 | MIAA Central/West D1 Championship | 4:23.30 | 3 | 808 |
| Dec. 3, 2021 | Fastrack Season Opener | 4:24.38 | 4 | 796 |
| Jan. 20, 2023 | NYC Gotham Cup | 4:24.64 | 31 | 793 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 4:25.48 | 10 | 785 |
| June 26, 2021 | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 4:29.90 | 18 | 739 |
| Jan. 31, 2020 | PVIAC Meet #7 | 4:30.54 | 1 | 732 |
| Feb. 7, 2020 | PVIAC Championships | 4:33.17 | 3 | 706 |
| Jan. 10, 2020 | PVIAC Meet #4 | 4:33.53 | 2 | 702 |
| Dec. 14, 2018 | PVIAC Meet #2 | 4:36.17 | 1 | 676 |
| Dec. 8, 2018 | PVIAC Meet 1 | 4:38.73 | 1 | 652 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 4:50.47 | 11 | 544 |
| Jan. 24, 2020 | PVIAC Meet #6 | 5:28.74 | 9 | 261 |
Long-Distance
Event Group
911
Points
14:27.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:27.47 | 46 | 911 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:28.97 | 17 | 906 |
| May 5, 2024 | 10000m | Centennial Conference Outdoor Track & Field Championships | 31:00.11 | 5 | 872 |
| March 30, 2024 | 5000m | Navy Outdoor Invitational | 14:44.68 | 2 | 857 |
| May 4, 2025 | 5000m | Centennial Conference Outdoor Track & Field Championships | 14:45.73 | 4 | 853 |
Mid-D
Event Group
645
Points
1:28.61
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2020 | 600m | PVIAC Meet #5 | 1:28.61 | 1 | 645 |
| Jan. 4, 2019 | 1000m | PVIAC Meet #3 | 2:42.08 | 2 | 639 |
| Jan. 3, 2020 | 600m | PVIAC Meet #3 | 1:28.86 | 1 | 637 |
| Jan. 18, 2019 | 1000m | PVIAC League Meet 5 | 2:47.34 | 2 | 553 |
| Dec. 13, 2019 | 1000m | PVIAC Meet 1 | 2:52.13 | 2 | 480 |
Mile
Event Group
928
Points
3:53.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 3:53.92 | 17 | 928 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:56.34 | 24 | 899 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:56.34 | 24 | 899 |
| April 22, 2023 | 1500m | Hopkins Loyola Invitational | 3:57.86 | 7 | 880 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:20.42 | 185 | 839 |
Distance
Event Group
921
Points
8:23.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:23.91 | 190 | 921 |
| Jan. 24, 2025 | 3000m | Widener Winter's Evening Invite | 8:29.74 | 1 | 889 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:30.22 | 50 | 886 |
| March 2, 2025 | 3000m | Centennial Conference Indoor Championship | 8:33.34 | 3 | 870 |
| Feb. 25, 2024 | 3000m | Centennial Conference Indoor Championships | 8:38.52 | 7 | 842 |
Cross Country
Event Group
827
Points
24:54.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 24:54.80 | 16 | 827 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:23.00 | 96 | 781 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 25:33.00 | 134 | 765 |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:36.00 | 92 | 760 |
| Oct. 30, 2021 | 8000mCC | Centennial Conference Championships | 25:59.90 | 6 | 722 |
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