Performance Dashboard
Athlete analytics & progression tracking
1600m
652
Points
4:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Warwick Friendship Games | 4:37.10 | 5 | 652 |
| May 27, 2011 | Section 1 Class B Championships | 4:43.40 | 10 | 592 |
| May 5, 2010 | League 4B Champs | 4:45.20 | 3 | 576 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 4:47.20 | 4 | 558 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 4:50.90 | 4 | 526 |
| Feb. 13, 2011 | Section 1 Class B Champs | 4:52.90 | 8 | 508 |
| May 15, 2009 | Rockland County Champs | 5:05.50 | 19 | 407 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:06.30 | 4 | 401 |
| April 18, 2009 | Red Raider Relays | 5:09.07 | 86 | 380 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:11.30 | 9 | 364 |
| March 30, 2009 | Pearl River vs. Irvington | 5:26.30 | 5 | 264 |
| April 19, 2008 | Red Raider Relays | 5:31.64 | 138 | 232 |
2000msc
763
Points
6:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 6:26.90 | 2 | 763 |
| April 30, 2011 | Clarkstown South Gold Rush | 6:40.90 | 1 | 687 |
| April 5, 2010 | Iona/Ursuline Invitational | 7:08.20 | 2 | 550 |
| April 14, 2009 | Pearl River Steeple/Pole Vault | 7:51.20 | 3 | 365 |
3000msc
721
Points
10:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | Section 1 Class B Championships | 10:11.20 | 2 | 721 |
| June 3, 2011 | Section 1 State Qualifier | 10:25.11 | 7 | 673 |
3200m
650
Points
9:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 9:56.90 | 4 | 650 |
| April 16, 2011 | Red Raider Relays | 9:59.70 | 17 | 638 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 10:06.70 | 5 | 609 |
| Feb. 13, 2011 | Section 1 Class B Champs | 10:11.40 | 4 | 589 |
| April 9, 2011 | Taco Bell Classic | 10:12.02 | 24 | 587 |
| April 17, 2010 | Red Raider Relays | 10:17.21 | 23 | 566 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 10:18.11 | 2 | 562 |
| Feb. 3, 2011 | Rockland County Championships | 10:19.80 | 5 | 555 |
| Jan. 31, 2010 | Rockland County Champs | 10:24.90 | 8 | 535 |
| May 13, 2010 | Rockland County Champs | 10:25.30 | 7 | 534 |
| May 5, 2010 | League 4B Champs | 10:30.30 | 1 | 514 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 10:33.90 | 1 | 501 |
| May 5, 2009 | Section 1 League III-C Championship | 10:46.60 | 6 | 454 |
| Feb. 14, 2010 | Section 1 Class B Champs | 11:01.60 | 14 | 402 |
| May 21, 2009 | Section 1 Class B Champs | 11:01.70 | 11 | 401 |
| April 7, 2009 | Nanuet vs. Pearl River | 11:24.40 | 3 | 328 |
4000m_cc
418
Points
13:50.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:50.54 | 13 | 418 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:25.89 | 84 | 327 |
| Oct. 11, 2008 | Manhattan College Invitational | 14:46.47 | 115 | 279 |
5000m_cc
521
Points
16:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:46.80 | 13 | 521 |
| Nov. 5, 2010 | Section 1 Championships | 16:48.84 | 1 | 516 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 16:54.13 | 7 | 504 |
| Oct. 1, 2010 | Paul Short Run | 17:01.00 | 50 | 488 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:11.70 | 72 | 463 |
| Nov. 6, 2009 | Section 1 Championships | 17:29.03 | 6 | 425 |
| Oct. 2, 2009 | Maroon Invitational | 17:33.00 | 6 | 416 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 17:55.52 | 20 | 369 |
| Oct. 31, 2008 | Section 1 Championships | 18:43.16 | 20 | 279 |
| Sept. 12, 2008 | Randolph Invitational | 18:51.82 | 25 | 264 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 19:04.70 | 88 | 242 |
| Sept. 27, 2008 | Gressler Invitational | 19:27.34 | 24 | 207 |
| Nov. 2, 2007 | Section 1 Championships | 19:51.77 | 48 | 171 |
800m
390
Points
2:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 2:17.60 | 61 | 390 |
| March 25, 2010 | Tusker Twilight Invitational | 2:18.60 | 5 | 373 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 2:21.20 | 26 | 330 |
mile
568
Points
4:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 4:47.80 | 6 | 568 |
| April 9, 2011 | Taco Bell Classic | 4:51.76 | 55 | 533 |
3mile_cc
528
Points
16:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | Rockland County Championships | 16:07.35 | 3 | 528 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 16:17.60 | 1 | 502 |
| Sept. 11, 2010 | Suffern Invitational | 16:36.07 | 5 | 458 |
| Oct. 29, 2009 | Rockland County Championships | 16:39.83 | 13 | 449 |
| Oct. 13, 2009 | Sec. 1 League Championships | 16:51.15 | 2 | 423 |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 17:11.00 | 21 | 380 |
| Sept. 12, 2009 | Suffern Invitational | 17:19.67 | 14 | 362 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 17:44.96 | 30 | 311 |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 17:56.83 | 9 | 288 |
| Sept. 20, 2008 | Suffern Invitational | 18:06.29 | 55 | 271 |
Mile
Event Group
652
Points
4:37.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2011 | 1600m | Warwick Friendship Games | 4:37.10 | 5 | 652 |
| May 27, 2011 | 1600m | Section 1 Class B Championships | 4:43.40 | 10 | 592 |
| May 5, 2010 | 1600m | League 4B Champs | 4:45.20 | 3 | 576 |
| April 24, 2010 | Mile | Clarkstown South Gold Rush | 4:47.80 | 6 | 568 |
| Jan. 6, 2011 | 1600m | Section 1 Dendy Invitational | 4:47.20 | 4 | 558 |
Steeple
Event Group
763
Points
6:26.90
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 2000mSC | Rockland County Champs | 6:26.90 | 2 | 763 |
| May 27, 2011 | 3000mSC | Section 1 Class B Championships | 10:11.20 | 2 | 721 |
| April 30, 2011 | 2000mSC | Clarkstown South Gold Rush | 6:40.90 | 1 | 687 |
| June 3, 2011 | 3000mSC | Section 1 State Qualifier | 10:25.11 | 7 | 673 |
| April 5, 2010 | 2000mSC | Iona/Ursuline Invitational | 7:08.20 | 2 | 550 |
Distance
Event Group
650
Points
9:56.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 3200m | Rockland County Champs | 9:56.90 | 4 | 650 |
| April 16, 2011 | 3200m | Red Raider Relays | 9:59.70 | 17 | 638 |
| Dec. 12, 2010 | 3200m | Section 1 Kick Off #1 | 10:06.70 | 5 | 609 |
| Feb. 13, 2011 | 3200m | Section 1 Class B Champs | 10:11.40 | 4 | 589 |
| April 9, 2011 | 3200m | Taco Bell Classic | 10:12.02 | 24 | 587 |
Cross Country
Event Group
528
Points
16:07.35
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2010 | 3 Mile XC | Rockland County Championships | 16:07.35 | 3 | 528 |
| Nov. 13, 2010 | 5K XC | NYSPHSAA - New York State Championships | 16:46.80 | 13 | 521 |
| Nov. 5, 2010 | 5K XC | Section 1 Championships | 16:48.84 | 1 | 516 |
| Oct. 23, 2010 | 5K XC | Section 1 Coaches Invitational | 16:54.13 | 7 | 504 |
| Oct. 15, 2010 | 3 Mile XC | Section 1 Conference IV-B | 16:17.60 | 1 | 502 |
Mid-D
Event Group
390
Points
2:17.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 800m | Red Raider Relays | 2:17.60 | 61 | 390 |
| March 25, 2010 | 800m | Tusker Twilight Invitational | 2:18.60 | 5 | 373 |
| Jan. 6, 2010 | 800m | Section 1 Donny Dendy #1 | 2:21.20 | 26 | 330 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava