Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
770
Points
32:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 32:18.00 | 161 | 770 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:19.30 | 122 | 768 |
1500m
891
Points
3:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | Battle Roads TC Twilight Meet #4 | 3:56.99 | 8 | 891 |
| June 9, 2018 | Battle Roads TC Twilight Meet #4 | 4:00.73 | 6 | 846 |
| May 11, 2019 | ISL Championship Meet | 4:00.85 | 2 | 845 |
| May 12, 2018 | ISL Championship Meet | 4:01.73 | 3 | 835 |
| May 19, 2018 | NEPSTA Division II Track and Field Championship | 4:03.53 | 4 | 814 |
| May 18, 2019 | NEPSTA Division I and Division 2 Championships | 4:03.79 | 2 | 811 |
| March 22, 2025 | Webb Davidson Meet | 4:08.34 | 9 | 759 |
3000m
910
Points
8:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:25.85 | 196 | 910 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:25.88 | 33 | 910 |
| Jan. 25, 2025 | Penn 10 Team Elite | 8:38.32 | 23 | 843 |
| Jan. 20, 2024 | The URI Invitational | 8:47.03 | 3 | 798 |
| May 11, 2019 | ISL Championship Meet | 8:50.69 | 1 | 780 |
| May 18, 2019 | NEPSTA Division I and Division 2 Championships | 8:51.54 | 1 | 775 |
| May 19, 2018 | NEPSTA Division II Track and Field Championship | 8:55.89 | 2 | 754 |
| May 12, 2018 | ISL Championship Meet | 9:09.53 | 3 | 688 |
5000m
896
Points
14:32.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 14:32.09 | 25 | 896 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 14:36.85 | 7 | 881 |
| April 11, 2025 | Friar Invitational | 14:37.68 | 17 | 878 |
| March 29, 2025 | Raleigh Relays | 14:44.88 | 193 | 856 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 14:52.21 | 2 | 834 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 15:08.01 | 18 | 786 |
| Nov. 23, 2017 | Seacoast Rotary Turkey Trot | 15:54.20 | 2 | 656 |
5000m_cc
658
Points
15:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Charlotte Opener | 15:53.30 | 19 | 658 |
| Nov. 9, 2019 | NEPSTA Division 2 CHAMPIONSHIPS | 16:35.00 | 5 | 550 |
| Nov. 1, 2019 | ISL Championships | 16:43.00 | 5 | 530 |
6000m_cc
719
Points
19:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 19:11.50 | 15 | 719 |
| Sept. 6, 2024 | Providence Friar X-C Invitational | 19:27.90 | 26 | 684 |
8000m_cc
744
Points
25:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:45.70 | 141 | 744 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:47.40 | 57 | 742 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 25:51.91 | 42 | 735 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:16.00 | 291 | 697 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 26:28.30 | 70 | 678 |
mile
826
Points
4:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 4:21.57 | 20 | 826 |
| Jan. 21, 2022 | Hokie Invitational | 4:23.38 | 30 | 807 |
| Jan. 15, 2022 | Virginia Tech Invitational | 4:24.67 | 15 | 793 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:25.51 | 30 | 784 |
| Jan. 18, 2025 | The URI Invitational | 4:26.04 | 13 | 779 |
| Aug. 18, 2018 | Thomas Cochary Falmouth Mile | 4:35.31 | 7 | 685 |
Cross Country
Event Group
770
Points
32:18.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:18.00 | 161 | 770 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:19.30 | 122 | 768 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:45.70 | 141 | 744 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:47.40 | 57 | 742 |
| Sept. 21, 2024 | 8000mCC | UMass Dartmouth Cross Country Invitational Meet | 25:51.91 | 42 | 735 |
Mile
Event Group
891
Points
3:56.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | 1500m | Battle Roads TC Twilight Meet #4 | 3:56.99 | 8 | 891 |
| June 9, 2018 | 1500m | Battle Roads TC Twilight Meet #4 | 4:00.73 | 6 | 846 |
| May 11, 2019 | 1500m | ISL Championship Meet | 4:00.85 | 2 | 845 |
| May 12, 2018 | 1500m | ISL Championship Meet | 4:01.73 | 3 | 835 |
| June 16, 2019 | Mile | New Balance Nationals Outdoor | 4:21.57 | 20 | 826 |
Distance
Event Group
910
Points
8:25.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:25.85 | 196 | 910 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:25.88 | 33 | 910 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 8:38.32 | 23 | 843 |
| Jan. 20, 2024 | 3000m | The URI Invitational | 8:47.03 | 3 | 798 |
| May 11, 2019 | 3000m | ISL Championship Meet | 8:50.69 | 1 | 780 |
Long-Distance
Event Group
896
Points
14:32.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 5000m | Duke Invitational | 14:32.09 | 25 | 896 |
| Feb. 8, 2025 | 5000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 14:36.85 | 7 | 881 |
| April 11, 2025 | 5000m | Friar Invitational | 14:37.68 | 17 | 878 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:44.88 | 193 | 856 |
| April 27, 2025 | 5000m | UMASS Ken Obrien Pre-Conference Qualifer | 14:52.21 | 2 | 834 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava