Tom Trainer

La Salle College 12 • 2011 • PA

868

3000m

858

8:35.45

Mile

844

4:19.91

800m

689

2:02.99

5K XC

678

15:46.10

Peak: 858 • 1.01x • 1 groups

Tom Trainer

La Salle College 12 • 2011 • PA

N/A

3000m

910

8:25.84

Mile

904

4:14.48

5000m

893

14:33.16

8000mCC

806

25:07.40

Peak: 858 • 1.01x • 1 groups

Trophy Case

'11 3000m

State Runner-Up

Class Rankings

Graduation Year 2011

#1176

Nation

#59

State
Distance

3000m • 8:35.45

#102

Nation

#5

State
Mile

mile • 4:19.91

#267

Nation

#13

State
Mid-D

800m • 2:02.99

#1334

Nation

#80

State

Wins Against

Max: 1250

1500m

881

Points

3:57.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2013 HS	Swarthmore Last Chance Meet	3:57.77	6	881
March 29, 2014 HS	Danny Curran Invitational	3:59.03	10	866
April 6, 2013 HS	Colonial Relays	4:03.07	8	819

1600m

811

Points

4:21.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2011 HS	6th Puma/Henderson Track & Field Invitational	4:21.41	5	811
Feb. 3, 2011 HS	Glen Mills Invitational	4:24.65	1	777
April 10, 2010 HS	40th TFCAofGP Spring Invitational (formerly Relay Carnival)	4:29.39	3	728
April 11, 2009 HS	39th TFCAofGP Spring Invitational (formerly Relay Carnival)	4:38.10	9	642

2mile

663

Points

9:57.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2009 HS	4th Henderson Track & Field Invitational	9:57.74	25	663

3000m

910

Points

8:25.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	8:25.84	3	910
Feb. 17, 2013 HS	Big East Conference Championships	8:30.79	19	883
Jan. 16, 2015 HS	Gotham Cup	8:32.20	10	876
Jan. 16, 2016 HS	Great Dane Classic	8:35.22	11	860
Feb. 26, 2011 HS	2011 PTFCA Indoor State Championship	8:35.45	2	858
Feb. 12, 2016 HS	Fasttrack National Invite	8:35.85	34	856
April 30, 2011 HS	The Penn Relays Carnival	8:48.13	19	793
Jan. 29, 2011 HS	TFCAofGP Meet #6	8:50.20	1	782
March 6, 2010 HS	2010 PTFCA Indoor State Championship	8:50.55	9	780
Feb. 20, 2010 HS	TFCAofGP 45th Meet of Champions	8:59.28	4	737
Jan. 9, 2010 HS	TFCAofGP Meet #5	9:01.54	1	726
April 3, 2010 HS	Council Rock Kiwanis Invitational	9:03.89	2	715
Feb. 13, 2011 HS	PCL Championships	9:05.06	1	709
Feb. 14, 2009 HS	44th TFCAGP Meet of Champions	9:11.99	5	676
Feb. 14, 2010 HS	PCL Championships	9:13.38	2	670
May 1, 2009 HS	4th Henderson Track & Field Invitational	9:16.10	23	657
Feb. 8, 2009 HS	PCL Championships	9:18.66	3	645
Jan. 17, 2009 HS	TFCAGP D1 Indoor Meet #6	9:19.27	4	642

3200m

835

Points

9:16.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2010 HS	PIAA T&F State Championships	9:16.72	12	835
May 28, 2011 HS	PIAA T&F State Championships	9:18.67	4	825
May 7, 2010 HS	5th Puma/Henderson Track & Field Invitational	9:22.40	8	807
May 20, 2011 HS	PIAA District 12 AAA Championships	9:23.56	1	802
May 14, 2011 HS	PCL Championships	9:30.00	1	771
May 20, 2010 HS	PIAA District 12 AAA Championships	9:31.99	1	762
May 15, 2010 HS	PCL Championships	9:34.94	1	748
May 9, 2009 HS	PCL Championships	9:49.12	4	684
May 14, 2009 HS	PIAA District 12 AA/AAA Championships	10:10.16	5	594

4000m_cc

521

Points

13:14.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2010 HS	Reebok Manhattan HS Invitational	13:14.93	20	521
Oct. 10, 2009 HS	Manhattan College Invitational	13:32.05	58	470

5000m

893

Points

14:33.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2013 HS	Great Dane Classic	14:33.16	1	893
Jan. 31, 2015 HS	Penn State National	14:40.78	7	869
April 26, 2014 HS	The Penn Relays Carnival	14:40.82	18	869
Feb. 8, 2014 HS	New Balance Armory Collegiate Invitational	14:43.38	13	861
April 5, 2014 HS	Colonial Relays	14:46.62	16	851
April 20, 2013 HS	2013 Widener Invitational	14:47.31	3	849
April 22, 2016 HS	Larry Ellis Invitational	14:53.66	30	829
March 1, 2015 HS	Big East Conference Championships	14:55.72	14	823
May 11, 2014 HS	Big East Championship	15:00.95	10	807
Feb. 27, 2016 HS	Big East Conference Championships	15:03.46	10	800
May 14, 2016 HS	Big East Championship	15:06.86	11	790
Feb. 1, 2014 HS	Penn State National Invitational	15:12.36	17	773
May 9, 2015 HS	Big East Championship	15:22.13	9	745
May 5, 2013 HS	Big East Championship	15:23.83	18	740
June 4, 2010 HS	5th Annual Pennsylvania Distance Festival	15:46.31	2	677

5000m_cc

678

Points

15:46.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2010 HS	18th Carlisle High School Invitational	15:46.10	3	678
Sept. 18, 2010 HS	Briarwood Invitational	16:10.20	1	613
Oct. 28, 2010 HS	PIAA District 12 Championships	16:14.88	1	601
Sept. 26, 2009 HS	17th Carlisle High School Invitational	16:18.33	16	592
Nov. 6, 2010 HS	PIAA State Championships	16:24.00	17	578
Nov. 27, 2010 HS	Foot Locker Northeast Regional	16:26.20	28	572
Sept. 19, 2009 HS	Briarwood Invitational	16:27.10	7	570
Oct. 3, 2008 HS	Paul Short Run	16:38.00	56	543
Oct. 23, 2010 HS	Philadelphia Catholic League Championships	16:40.49	3	537
Oct. 11, 2010 HS	Philadelphia Catholic League Division Championships (Meet #6)	16:46.41	1	522
Oct. 28, 2009 HS	PIAA District 12 Championships	16:46.56	4	522
Oct. 25, 2008 HS	PIAA District 12 Championships	16:53.00	8	506
Nov. 7, 2009 HS	PIAA State Championships	16:54.00	35	504
Oct. 8, 2008 HS	PCL Northern Division Champs	16:54.00	6	504
Sept. 20, 2008 HS	Briarwood Invitational	17:02.40	31	484
Oct. 15, 2008 HS	Philadelphia Catholic League Championships	17:03.51	10	482
Nov. 1, 2008 HS	PIAA State Championships	17:11.00	55	465
Sept. 27, 2008 HS	16th Carlisle Invitational	17:17.83	69	449
Nov. 28, 2009 HS	Nike Cross Nationals Northeast Regional	17:43.60	105	394
Oct. 24, 2009 HS	Philadelphia Catholic League Championships	17:50.04	6	380

800m

689

Points

2:02.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2011 HS	PCL Regular Season Meet #2	2:02.99	3	689

8000m_cc

806

Points

25:07.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	Big East Championship	25:07.40	41	806
Oct. 17, 2015 HS	Princeton Invitational	25:27.40	82	774
Sept. 28, 2012 HS	Paul Short Run	25:37.00	118	758
Oct. 4, 2014 HS	Washington Invitational	25:39.00	84	755
Oct. 18, 2014 HS	Princeton Invitational	25:42.00	115	750
Oct. 31, 2014 HS	Big East Championship	25:44.60	40	746

4mile_cc

801

Points

19:59.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2012 HS	Main Line Invitational	19:59.40	21	801
Oct. 25, 2013 HS	Haverford Invitational	20:04.20	3	791
Sept. 26, 2013 HS	Main Line Invitational	20:27.54	32	744
Sept. 18, 2015 HS	Main Line Invitational	20:48.00	45	704

mile

904

Points

4:14.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	David Hemery Valentine Invitational	4:14.48	74	904
May 14, 2011 HS	PCL Championships	4:19.91	1	844
May 15, 2010 HS	PCL Championships	4:26.73	4	772
Feb. 13, 2011 HS	PCL Championships	4:31.60	1	722
Jan. 16, 2010 HS	TFCAofGP Meet #6	4:34.57	1	692
Feb. 14, 2010 HS	PCL Championships	4:39.51	3	644
Jan. 6, 2010 HS	Haverford Holiday Invitational	4:39.90	4	641
Dec. 20, 2008 HS	TFCAGP D1 Indoor Meet #3	4:45.49	6	589

Mile

Event Group

904

Points

4:14.48

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2015 HS	Mile	David Hemery Valentine Invitational	4:14.48	74	904
May 13, 2013 HS	1500m	Swarthmore Last Chance Meet	3:57.77	6	881
March 29, 2014 HS	1500m	Danny Curran Invitational	3:59.03	10	866
May 14, 2011 HS	Mile	PCL Championships	4:19.91	1	844
April 6, 2013 HS	1500m	Colonial Relays	4:03.07	8	819
May 6, 2011 HS	1600m	6th Puma/Henderson Track & Field Invitational	4:21.41	5	811
Feb. 3, 2011 HS	1600m	Glen Mills Invitational	4:24.65	1	777
May 15, 2010 HS	Mile	PCL Championships	4:26.73	4	772
April 10, 2010 HS	1600m	40th TFCAofGP Spring Invitational (formerly Relay Carnival)	4:29.39	3	728
Feb. 13, 2011 HS	Mile	PCL Championships	4:31.60	1	722
Jan. 16, 2010 HS	Mile	TFCAofGP Meet #6	4:34.57	1	692
Feb. 14, 2010 HS	Mile	PCL Championships	4:39.51	3	644
April 11, 2009 HS	1600m	39th TFCAofGP Spring Invitational (formerly Relay Carnival)	4:38.10	9	642
Jan. 6, 2010 HS	Mile	Haverford Holiday Invitational	4:39.90	4	641
Dec. 20, 2008 HS	Mile	TFCAGP D1 Indoor Meet #3	4:45.49	6	589

Distance

Event Group

910

Points

8:25.84

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2013 HS	3000m	New Balance Armory Collegiate Invitational	8:25.84	3	910
Feb. 17, 2013 HS	3000m	Big East Conference Championships	8:30.79	19	883
Jan. 16, 2015 HS	3000m	Gotham Cup	8:32.20	10	876
Jan. 16, 2016 HS	3000m	Great Dane Classic	8:35.22	11	860
Feb. 26, 2011 HS	3000m	2011 PTFCA Indoor State Championship	8:35.45	2	858
Feb. 12, 2016 HS	3000m	Fasttrack National Invite	8:35.85	34	856
May 29, 2010 HS	3200m	PIAA T&F State Championships	9:16.72	12	835
May 28, 2011 HS	3200m	PIAA T&F State Championships	9:18.67	4	825
May 7, 2010 HS	3200m	5th Puma/Henderson Track & Field Invitational	9:22.40	8	807
May 20, 2011 HS	3200m	PIAA District 12 AAA Championships	9:23.56	1	802
April 30, 2011 HS	3000m	The Penn Relays Carnival	8:48.13	19	793
Jan. 29, 2011 HS	3000m	TFCAofGP Meet #6	8:50.20	1	782
March 6, 2010 HS	3000m	2010 PTFCA Indoor State Championship	8:50.55	9	780
May 14, 2011 HS	3200m	PCL Championships	9:30.00	1	771
May 20, 2010 HS	3200m	PIAA District 12 AAA Championships	9:31.99	1	762
May 15, 2010 HS	3200m	PCL Championships	9:34.94	1	748
Feb. 20, 2010 HS	3000m	TFCAofGP 45th Meet of Champions	8:59.28	4	737
Jan. 9, 2010 HS	3000m	TFCAofGP Meet #5	9:01.54	1	726
April 3, 2010 HS	3000m	Council Rock Kiwanis Invitational	9:03.89	2	715
Feb. 13, 2011 HS	3000m	PCL Championships	9:05.06	1	709
May 9, 2009 HS	3200m	PCL Championships	9:49.12	4	684
Feb. 14, 2009 HS	3000m	44th TFCAGP Meet of Champions	9:11.99	5	676
Feb. 14, 2010 HS	3000m	PCL Championships	9:13.38	2	670
May 1, 2009 HS	2Mile	4th Henderson Track & Field Invitational	9:57.74	25	663
May 1, 2009 HS	3000m	4th Henderson Track & Field Invitational	9:16.10	23	657
Feb. 8, 2009 HS	3000m	PCL Championships	9:18.66	3	645
Jan. 17, 2009 HS	3000m	TFCAGP D1 Indoor Meet #6	9:19.27	4	642
May 14, 2009 HS	3200m	PIAA District 12 AA/AAA Championships	10:10.16	5	594

Cross Country

Event Group

806

Points

25:07.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2015 HS	8000mCC	Big East Championship	25:07.40	41	806
Sept. 20, 2012 HS	4MileCC	Main Line Invitational	19:59.40	21	801
Oct. 25, 2013 HS	4MileCC	Haverford Invitational	20:04.20	3	791
Oct. 17, 2015 HS	8000mCC	Princeton Invitational	25:27.40	82	774
Sept. 28, 2012 HS	8000mCC	Paul Short Run	25:37.00	118	758
Oct. 4, 2014 HS	8000mCC	Washington Invitational	25:39.00	84	755
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	25:42.00	115	750
Oct. 31, 2014 HS	8000mCC	Big East Championship	25:44.60	40	746
Sept. 26, 2013 HS	4MileCC	Main Line Invitational	20:27.54	32	744
Sept. 18, 2015 HS	4MileCC	Main Line Invitational	20:48.00	45	704
Sept. 25, 2010 HS	5K XC	18th Carlisle High School Invitational	15:46.10	3	678
Sept. 18, 2010 HS	5K XC	Briarwood Invitational	16:10.20	1	613
Oct. 28, 2010 HS	5K XC	PIAA District 12 Championships	16:14.88	1	601
Sept. 26, 2009 HS	5K XC	17th Carlisle High School Invitational	16:18.33	16	592
Nov. 6, 2010 HS	5K XC	PIAA State Championships	16:24.00	17	578
Nov. 27, 2010 HS	5K XC	Foot Locker Northeast Regional	16:26.20	28	572
Sept. 19, 2009 HS	5K XC	Briarwood Invitational	16:27.10	7	570
Oct. 3, 2008 HS	5K XC	Paul Short Run	16:38.00	56	543
Oct. 23, 2010 HS	5K XC	Philadelphia Catholic League Championships	16:40.49	3	537
Oct. 11, 2010 HS	5K XC	Philadelphia Catholic League Division Championships (Meet #6)	16:46.41	1	522
Oct. 28, 2009 HS	5K XC	PIAA District 12 Championships	16:46.56	4	522
Oct. 9, 2010 HS	4000mCC	Reebok Manhattan HS Invitational	13:14.93	20	521
Oct. 25, 2008 HS	5K XC	PIAA District 12 Championships	16:53.00	8	506
Nov. 7, 2009 HS	5K XC	PIAA State Championships	16:54.00	35	504
Oct. 8, 2008 HS	5K XC	PCL Northern Division Champs	16:54.00	6	504
Sept. 20, 2008 HS	5K XC	Briarwood Invitational	17:02.40	31	484
Oct. 15, 2008 HS	5K XC	Philadelphia Catholic League Championships	17:03.51	10	482
Oct. 10, 2009 HS	4000mCC	Manhattan College Invitational	13:32.05	58	470
Nov. 1, 2008 HS	5K XC	PIAA State Championships	17:11.00	55	465
Sept. 27, 2008 HS	5K XC	16th Carlisle Invitational	17:17.83	69	449
Nov. 28, 2009 HS	5K XC	Nike Cross Nationals Northeast Regional	17:43.60	105	394
Oct. 24, 2009 HS	5K XC	Philadelphia Catholic League Championships	17:50.04	6	380

Long-Distance

Event Group

893

Points

14:33.16

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2013 HS	5000m	Great Dane Classic	14:33.16	1	893
Jan. 31, 2015 HS	5000m	Penn State National	14:40.78	7	869
April 26, 2014 HS	5000m	The Penn Relays Carnival	14:40.82	18	869
Feb. 8, 2014 HS	5000m	New Balance Armory Collegiate Invitational	14:43.38	13	861
April 5, 2014 HS	5000m	Colonial Relays	14:46.62	16	851
April 20, 2013 HS	5000m	2013 Widener Invitational	14:47.31	3	849
April 22, 2016 HS	5000m	Larry Ellis Invitational	14:53.66	30	829
March 1, 2015 HS	5000m	Big East Conference Championships	14:55.72	14	823
May 11, 2014 HS	5000m	Big East Championship	15:00.95	10	807
Feb. 27, 2016 HS	5000m	Big East Conference Championships	15:03.46	10	800
May 14, 2016 HS	5000m	Big East Championship	15:06.86	11	790
Feb. 1, 2014 HS	5000m	Penn State National Invitational	15:12.36	17	773
May 9, 2015 HS	5000m	Big East Championship	15:22.13	9	745
May 5, 2013 HS	5000m	Big East Championship	15:23.83	18	740
June 4, 2010 HS	5000m	5th Annual Pennsylvania Distance Festival	15:46.31	2	677

Mid-D

Event Group

689

Points

2:02.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2011 HS	800m	PCL Regular Season Meet #2	2:02.99	3	689

Season Bests

Distance event group

3200m 2009 · PCL Champio…

9:49.12 684 pts

3200m 2010 · PIAA T&F St…

9:16.72 835 pts

3000m 2011 · 2011 PTFCA …

8:35.45 858 pts

Mile event group

1600m 2009 · 39th TFCAof…

4:38.10 642 pts

Mile 2010 · PCL Champio…

4:26.73 772 pts

Mile 2011 · PCL Champio…

4:19.91 844 pts

Mid-D event group

800m 2011 · PCL Regular…

2:02.99 689 pts

Cross Country event group

5000m 2008 · Paul Short …

16:38.00 543 pts

5000m 2009 · 17th Carlis…

16:18.33 592 pts

5000m 2010 · 18th Carlis…

15:46.10 678 pts

Long-Distance event group

5000m 2010 · 5th Annual …

15:46.31 677 pts

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Mid-D

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1500m

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2mile

3000m

3200m

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5000m

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