Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
647
Points
33:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 33:59.00 | 192 | 647 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 34:25.30 | 129 | 617 |
1000m
560
Points
2:46.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | Portland Indoor #1 | 2:46.91 | 10 | 560 |
| Nov. 25, 2024 | PSU @ U of P | 2:53.58 | 7 | 459 |
1500m
745
Points
4:09.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Chehalem Field and Track Classic | 4:09.62 | 17 | 745 |
| March 30, 2022 | PIL - Benson, Roosevelt, Grant | 4:12.70 | 3 | 712 |
| May 20, 2021 | 6A-1 PIL District Championships | 4:18.84 | 14 | 647 |
| May 5, 2021 | Grant, McDaniel @ Cleveland | 4:25.39 | 4 | 582 |
| March 16, 2024 | Lewis & Clark Electric Forest Collegiate Opener | 4:25.83 | 24 | 577 |
| April 10, 2019 | Lincoln, Grant at Franklin | 4:47.19 | 12 | 389 |
| May 9, 2019 | PIL JV Districts | 4:48.89 | 30 | 376 |
3000m
665
Points
9:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | 6A-1 PIL District Championships | 9:14.30 | 13 | 665 |
| April 9, 2022 | Sherwood "Need For Speed" Classic | 9:18.40 | 3 | 646 |
| Dec. 14, 2024 | Spokane Invitational | 9:19.78 | 23 | 640 |
| Nov. 25, 2024 | PSU @ U of P | 9:33.17 | 8 | 580 |
| Dec. 10, 2022 | 2022 Spokane Invitational | 9:35.48 | 17 | 570 |
| April 17, 2019 | PIL - JV Classic | 10:13.06 | 7 | 420 |
| May 9, 2019 | PIL JV Districts | 10:14.91 | 17 | 413 |
| March 15, 2019 | Cotton Invitational | 10:21.19 | 4 | 390 |
| April 26, 2019 | Dave Snook Frosh/Soph Invite | 10:29.19 | 4 | 362 |
| May 1, 2019 | Cleveland Tri | 10:29.38 | 2 | 362 |
3000m_cc
405
Points
10:17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Night Meet | 10:17.07 | 28 | 405 |
| Sept. 29, 2018 | Nike Portland XC Invite | 11:13.40 | 3 | 226 |
| Aug. 24, 2018 | Wilsonville Night Meet | 13:38.78 | 110 | 4 |
| Sept. 1, 2018 | Ultimook Race XC Invitational | 14:06.79 | 24 | 1 |
5000m_cc
617
Points
16:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Puget Sound Invitational | 16:08.60 | 11 | 617 |
| Oct. 20, 2021 | PIL/MHC Crossover (Host: Grant) | 16:29.50 | 10 | 564 |
| Oct. 27, 2021 | 6A-1 Portland Interscholastic League Championships | 16:30.40 | 22 | 562 |
| Oct. 1, 2021 | Flat & Fast Invitational | 16:39.10 | 8 | 540 |
| Aug. 29, 2025 | Lewis & Clark XC Opener | 16:42.93 | 53 | 531 |
| Sept. 11, 2021 | Ash Creek XC Festival | 16:49.90 | 50 | 514 |
| Sept. 8, 2021 | PIL Preview | 16:59.54 | 20 | 491 |
| Nov. 20, 2021 | Pacific Northwest Regional XC Showcase | 17:03.40 | 0 | 482 |
| April 3, 2021 | PIL Varsity Districts | 17:11.00 | 22 | 465 |
| March 10, 2021 | PIL @ Pier Park | 17:24.44 | 9 | 435 |
| March 17, 2021 | PIL at Pier Park | 17:24.50 | 3 | 435 |
| Sept. 11, 2019 | PIL Preview | 17:29.16 | 31 | 424 |
| Oct. 30, 2019 | 6A-1 Portland Interscholastic League Championships | 17:32.10 | 8 | 418 |
| Oct. 23, 2019 | PIL/MHC Crossover (Host: Franklin) | 17:34.30 | 14 | 413 |
| Oct. 8, 2019 | Clackamas/Reynolds/Grant/Cleveland/Wilson @ Cent. Catholic | 17:34.82 | 32 | 412 |
| March 3, 2021 | PIL @ Lents Park (Benson, Grant, Lincoln, Madison) | 17:37.30 | 9 | 407 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 17:43.05 | 21 | 395 |
| Sept. 22, 2021 | PIL/MHC Crossover (Host: Wells) | 17:46.86 | 9 | 387 |
| Oct. 2, 2019 | PIL/MHC Crossover (Host: Grant) | 17:57.60 | 16 | 365 |
| Sept. 14, 2019 | Northwest Classic | 17:59.60 | 12 | 361 |
| Sept. 28, 2019 | Nike Portland XC Invite | 18:02.20 | 173 | 356 |
| Oct. 24, 2018 | 6A-1 Portland Interscholastic League Championships | 18:42.90 | 46 | 279 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 18:49.20 | 211 | 268 |
| March 31, 2021 | PIL @ Pier Park | 19:05.20 | 31 | 241 |
| Oct. 27, 2018 | Pacific Northwest Championships | 19:11.00 | 23 | 232 |
| Oct. 17, 2018 | PIL/MHC Crossover | 19:20.70 | 5 | 217 |
| Oct. 12, 2018 | Champoeg Invitational | 19:21.27 | 44 | 216 |
| March 6, 2021 | PIL @ Pier Park (Benson, Grant, Lincoln, Madison) | 19:50.50 | 17 | 173 |
| Sept. 7, 2019 | Ultimook Race XC Invitational | 20:07.69 | 97 | 150 |
| Sept. 26, 2018 | PIL/MHC Crossover | 20:24.40 | 3 | 129 |
| Oct. 3, 2018 | PIL/MHC Crossover (Host: Gresham) | 20:26.00 | 15 | 127 |
| Sept. 5, 2018 | PIL Preview | 22:58.88 | 101 | 10 |
5000m
548
Points
16:35.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Pacific Open | 16:35.69 | 14 | 548 |
6000m_cc
693
Points
19:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 19:23.90 | 72 | 693 |
| Sept. 13, 2025 | Ash Creek Festival | 19:32.10 | 16 | 676 |
| Aug. 31, 2024 | Linfield Harrier Classic | 20:18.04 | 58 | 585 |
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 22:27.70 | 43 | 364 |
600m
522
Points
1:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2024 | PSU @ U of P | 1:32.70 | 6 | 522 |
| Jan. 21, 2024 | Portland Indoor #1 | 1:37.78 | 15 | 388 |
800m
565
Points
2:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | Benson, Grant @ Jefferson | 2:08.60 | 1 | 565 |
| May 4, 2022 | PIL - Wells, Grant, @ Franklin | 2:10.54 | 9 | 524 |
| May 14, 2021 | Benson, Grant @ McDaniel | 2:11.58 | 4 | 503 |
| March 2, 2024 | Linfield Erik Anderson Icebreaker Memorial Invitational | 2:11.92 | 32 | 496 |
| March 16, 2024 | Lewis & Clark Electric Forest Collegiate Opener | 2:13.14 | 18 | 473 |
| May 5, 2021 | Grant, McDaniel @ Cleveland | 2:18.93 | 8 | 367 |
| April 24, 2019 | Wilson, Madison @ Grant | 2:25.08 | 13 | 270 |
| March 20, 2019 | Benson and Jefferson @ Grant | 2:26.28 | 6 | 253 |
8000m_cc
684
Points
26:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2025 | 50th Charles Bowles Willamette XC Invitational | 26:24.65 | 131 | 684 |
| Oct. 5, 2024 | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 26:45.80 | 129 | 652 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 26:57.30 | 143 | 635 |
| Nov. 1, 2024 | Big Sky Cross Country Championships | 27:01.60 | 57 | 629 |
| Sept. 27, 2025 | Mike Johnson Classic | 27:04.00 | 99 | 626 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 27:33.90 | 178 | 583 |
| Oct. 1, 2022 | 47th Charles Bowles Willamette XC | 27:55.60 | 125 | 553 |
| Nov. 1, 2025 | Big Sky Cross Country Championships | 27:56.20 | 74 | 552 |
mile
687
Points
4:35.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2022 | Jim Barks Grizzly Bear Open | 4:35.08 | 13 | 687 |
| Feb. 1, 2025 | UW Invitational | 4:40.42 | 117 | 636 |
| Jan. 18, 2025 | UW Preview | 4:42.09 | 227 | 620 |
| Feb. 22, 2020 | UW High School Invitational | 4:47.67 | 53 | 569 |
| Feb. 4, 2024 | Portland Indoor #2 | 4:58.87 | 27 | 473 |
Cross Country
Event Group
693
Points
19:23.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 6000mCC | Gator Cross | 19:23.90 | 72 | 693 |
| Oct. 4, 2025 | 8000mCC | 50th Charles Bowles Willamette XC Invitational | 26:24.65 | 131 | 684 |
| Sept. 13, 2025 | 6000mCC | Ash Creek Festival | 19:32.10 | 16 | 676 |
| Oct. 5, 2024 | 8000mCC | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 26:45.80 | 129 | 652 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 33:59.00 | 192 | 647 |
Mid-D
Event Group
565
Points
2:08.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 800m | Benson, Grant @ Jefferson | 2:08.60 | 1 | 565 |
| Jan. 26, 2025 | 1000m | Portland Indoor #1 | 2:46.91 | 10 | 560 |
| May 4, 2022 | 800m | PIL - Wells, Grant, @ Franklin | 2:10.54 | 9 | 524 |
| Nov. 25, 2024 | 600m | PSU @ U of P | 1:32.70 | 6 | 522 |
| May 14, 2021 | 800m | Benson, Grant @ McDaniel | 2:11.58 | 4 | 503 |
Mile
Event Group
745
Points
4:09.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2022 | 1500m | Chehalem Field and Track Classic | 4:09.62 | 17 | 745 |
| March 30, 2022 | 1500m | PIL - Benson, Roosevelt, Grant | 4:12.70 | 3 | 712 |
| March 17, 2022 | Mile | Jim Barks Grizzly Bear Open | 4:35.08 | 13 | 687 |
| May 20, 2021 | 1500m | 6A-1 PIL District Championships | 4:18.84 | 14 | 647 |
| Feb. 1, 2025 | Mile | UW Invitational | 4:40.42 | 117 | 636 |
Distance
Event Group
665
Points
9:14.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 3000m | 6A-1 PIL District Championships | 9:14.30 | 13 | 665 |
| April 9, 2022 | 3000m | Sherwood "Need For Speed" Classic | 9:18.40 | 3 | 646 |
| Dec. 14, 2024 | 3000m | Spokane Invitational | 9:19.78 | 23 | 640 |
| Nov. 25, 2024 | 3000m | PSU @ U of P | 9:33.17 | 8 | 580 |
| Dec. 10, 2022 | 3000m | 2022 Spokane Invitational | 9:35.48 | 17 | 570 |
Long-Distance
Event Group
548
Points
16:35.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Pacific Open | 16:35.69 | 14 | 548 |
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