Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
920
Points
30:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:25.00 | 6 | 920 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 31:03.00 | 17 | 868 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 31:45.10 | 47 | 812 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 32:01.00 | 199 | 791 |
1600m
850
Points
4:17.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2004 | 31st Baldwin Invitational | 4:17.81 | 0 | 850 |
| April 17, 2004 | 40th Butler Invitational | 4:21.19 | 0 | 814 |
| April 30, 2004 | Mars Invitational | 4:21.50 | 0 | 810 |
| May 11, 2004 | WPIAL AAA Northern/Southern Qualifiers | 4:25.70 | 0 | 766 |
3000m
825
Points
8:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 8:41.86 | 6 | 825 |
| Feb. 11, 2004 | TSTCA Indoor Meet #5 | 8:49.70 | 0 | 785 |
| Feb. 28, 2004 | 2004 PTFCA Indoor State Championships | 8:50.59 | 0 | 780 |
| Jan. 23, 2004 | TSTCA Indoor Meet #2 | 9:05.00 | 0 | 709 |
3000msc
1064
Points
8:43.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | NCAA Division I Outdoor Championships | 8:43.39 | 15 | 1064 |
| May 26, 2007 | NCAA Division I East Regional | 8:45.33 | 4 | 1056 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 8:52.70 | 14 | 1025 |
| May 31, 2008 | NCAA Division I East Regional | 8:52.70 | 5 | 1025 |
| June 11, 2008 | NCAA Division I Championship | 8:57.48 | 15 | 1005 |
| May 27, 2006 | NCAA Division I East Regional | 8:59.66 | 5 | 996 |
| May 28, 2005 | NCAA Division I East Regional | 9:04.57 | 11 | 976 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 9:13.50 | 24 | 939 |
3200m
793
Points
9:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2004 | Mars Invitational | 9:25.30 | 0 | 793 |
| April 17, 2004 | 40th Butler Invitational | 9:37.30 | 0 | 737 |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2003 | Duquesne Invitational | 16:07.00 | 0 | 622 |
| Oct. 23, 2003 | PIAA District 7 Championships | 16:28.00 | 0 | 568 |
| Oct. 16, 2003 | Tri-State Coaches Association | 16:28.00 | 0 | 568 |
800m
860
Points
1:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2004 | WPIAL AAA Northern/Southern Qualifiers | 1:56.10 | 0 | 860 |
| May 20, 2004 | PIAA District 7 AAA Championship | 1:56.24 | 0 | 856 |
| May 7, 2004 | 31st Baldwin Invitational | 1:56.84 | 0 | 841 |
8000m_cc
903
Points
24:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:10.30 | 53 | 903 |
| Sept. 28, 2007 | Paul Short Run | 24:33.00 | 189 | 864 |
| Oct. 1, 2005 | Paul Short Run | 24:44.70 | 839 | 844 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:53.30 | 10 | 830 |
| Sept. 29, 2006 | Paul Short Run | 25:02.00 | 0 | 815 |
Cross Country
Event Group
920
Points
30:25.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:25.00 | 6 | 920 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:10.30 | 53 | 903 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:03.00 | 17 | 868 |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 24:33.00 | 189 | 864 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 24:44.70 | 839 | 844 |
Mile
Event Group
850
Points
4:17.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2004 | 1600m | 31st Baldwin Invitational | 4:17.81 | 0 | 850 |
| April 17, 2004 | 1600m | 40th Butler Invitational | 4:21.19 | 0 | 814 |
| April 30, 2004 | 1600m | Mars Invitational | 4:21.50 | 0 | 810 |
| May 11, 2004 | 1600m | WPIAL AAA Northern/Southern Qualifiers | 4:25.70 | 0 | 766 |
Distance
Event Group
825
Points
8:41.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 3000m | Penn Relays Carnival | 8:41.86 | 6 | 825 |
| April 30, 2004 | 3200m | Mars Invitational | 9:25.30 | 0 | 793 |
| Feb. 11, 2004 | 3000m | TSTCA Indoor Meet #5 | 8:49.70 | 0 | 785 |
| Feb. 28, 2004 | 3000m | 2004 PTFCA Indoor State Championships | 8:50.59 | 0 | 780 |
| April 17, 2004 | 3200m | 40th Butler Invitational | 9:37.30 | 0 | 737 |
Steeple
Event Group
1064
Points
8:43.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 3000mSC | NCAA Division I Outdoor Championships | 8:43.39 | 15 | 1064 |
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 8:45.33 | 4 | 1056 |
| June 9, 2007 | 3000mSC | NCAA Division I Outdoor Championships | 8:52.70 | 14 | 1025 |
| May 31, 2008 | 3000mSC | NCAA Division I East Regional | 8:52.70 | 5 | 1025 |
| June 11, 2008 | 3000mSC | NCAA Division I Championship | 8:57.48 | 15 | 1005 |
Mid-D
Event Group
860
Points
1:56.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2004 | 800m | WPIAL AAA Northern/Southern Qualifiers | 1:56.10 | 0 | 860 |
| May 20, 2004 | 800m | PIAA District 7 AAA Championship | 1:56.24 | 0 | 856 |
| May 7, 2004 | 800m | 31st Baldwin Invitational | 1:56.84 | 0 | 841 |
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