Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
948
Points
30:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 30:04.60 | 9 | 948 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:07.95 | 45 | 861 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:42.20 | 162 | 816 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 32:38.50 | 22 | 744 |
10000m
937
Points
30:12.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 30:12.46 | 27 | 937 |
| May 8, 2011 | Ivy League Heptagonal Championship | 30:49.66 | 7 | 886 |
1500m
835
Points
4:01.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:01.69 | 68 | 835 |
1600m
810
Points
4:21.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2007 | NJCTC Championships | 4:21.49 | 5 | 810 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:22.91 | 4 | 795 |
3000m
931
Points
8:22.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 8:22.04 | 6 | 931 |
| April 28, 2007 | Penn Relays Carnival | 8:35.82 | 0 | 856 |
3200m
786
Points
9:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2007 | NJSIAA Meet of Champions | 9:26.94 | 8 | 786 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 9:29.68 | 3 | 773 |
| June 14, 2006 | New Jersey Meet of Champions | 9:30.01 | 17 | 771 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 9:31.23 | 1 | 765 |
| Feb. 18, 2007 | NJSIAA Group Championships | 9:38.82 | 3 | 730 |
5000m_cc
675
Points
15:47.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | NJSIAA Meet of Champions | 15:47.22 | 4 | 675 |
| Oct. 7, 2006 | Shore Coaches Invitational | 15:52.00 | 2 | 662 |
| Nov. 11, 2006 | NJSIAA Group Championships | 16:02.00 | 1 | 635 |
| Sept. 16, 2006 | Roxbury Invitational Class Meet | 16:11.76 | 3 | 609 |
| Sept. 17, 2005 | 7th Annual Roxbury Invitational | 17:49.83 | 22 | 381 |
| Nov. 30, 2004 | State Group Championships | 18:08.00 | 43 | 344 |
| Sept. 18, 2004 | Roxbury Invitational | 18:28.27 | 3 | 306 |
8000m_cc
873
Points
24:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:27.70 | 40 | 873 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 24:30.40 | 4 | 868 |
| Oct. 1, 2010 | Paul Short Run | 24:36.00 | 27 | 859 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:48.00 | 122 | 838 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:54.70 | 0 | 827 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 25:05.50 | 10 | 809 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 25:26.90 | 26 | 774 |
| Oct. 3, 2009 | George Mason Invitational | 25:52.00 | 22 | 734 |
mile
1
Points
9:13.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2007 | NJSIAA Meet of Champions | 9:13.13 | 6 | 1 |
Cross Country
Event Group
948
Points
30:04.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 30:04.60 | 9 | 948 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:27.70 | 40 | 873 |
| Oct. 29, 2010 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 24:30.40 | 4 | 868 |
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 31:07.95 | 45 | 861 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:36.00 | 27 | 859 |
Long-Distance
Event Group
937
Points
30:12.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Stanford Invitational | 30:12.46 | 27 | 937 |
| May 8, 2011 | 10000m | Ivy League Heptagonal Championship | 30:49.66 | 7 | 886 |
Mile
Event Group
835
Points
4:01.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 4:01.69 | 68 | 835 |
| May 27, 2007 | 1600m | NJCTC Championships | 4:21.49 | 5 | 810 |
| June 2, 2007 | 1600m | NJSIAA Groups - 4, NPA, NPB | 4:22.91 | 4 | 795 |
| June 6, 2007 | Mile | NJSIAA Meet of Champions | 9:13.13 | 6 | 1 |
Distance
Event Group
931
Points
8:22.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 8:22.04 | 6 | 931 |
| April 28, 2007 | 3000m | Penn Relays Carnival | 8:35.82 | 0 | 856 |
| Feb. 25, 2007 | 3200m | NJSIAA Meet of Champions | 9:26.94 | 8 | 786 |
| June 7, 2006 | 3200m | NJSIAA Group Championships - 3, NPA, NPB | 9:29.68 | 3 | 773 |
| June 14, 2006 | 3200m | New Jersey Meet of Champions | 9:30.01 | 17 | 771 |
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