Performance Dashboard
Athlete analytics & progression tracking
1600m
846
Points
4:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | PIAA District 12 AAA Championships | 4:18.23 | 2 | 846 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 4:23.25 | 4 | 792 |
| May 29, 2010 | PIAA T&F State Championships | 4:23.27 | 10 | 791 |
| May 14, 2009 | PIAA District 12 AA/AAA Championships | 4:24.30 | 3 | 780 |
4000m_cc
477
Points
13:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:29.69 | 55 | 477 |
5000m_cc
616
Points
16:09.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 16:09.28 | 12 | 616 |
| Oct. 3, 2008 | Paul Short Run | 16:29.00 | 40 | 565 |
| Oct. 25, 2008 | PIAA District 12 Championships | 16:33.00 | 6 | 555 |
| Sept. 19, 2009 | Briarwood Invitational | 16:37.20 | 9 | 545 |
| Oct. 8, 2008 | PCL Northern Division Champs | 16:40.00 | 3 | 538 |
| Sept. 20, 2008 | Briarwood Invitational | 16:48.70 | 24 | 517 |
| Nov. 1, 2008 | PIAA State Championships | 16:50.00 | 25 | 514 |
| Oct. 15, 2008 | Philadelphia Catholic League Championships | 16:55.21 | 7 | 501 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:59.58 | 49 | 491 |
| Nov. 7, 2009 | PIAA State Championships | 17:01.00 | 47 | 488 |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 17:18.60 | 69 | 448 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 18:40.43 | 16 | 284 |
800m
907
Points
1:54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 1:54.32 | 3 | 907 |
| May 15, 2010 | PCL Championships | 1:57.14 | 2 | 833 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 1:59.94 | 13 | 762 |
| May 9, 2009 | PCL Championships | 1:59.97 | 5 | 762 |
| May 18, 2008 | PCL Trials/Championships | 2:00.30 | 9 | 754 |
| Feb. 14, 2010 | PCL Championships | 2:00.91 | 3 | 739 |
| May 18, 2008 | PCL Trials/Championships | 2:01.62 | 7 | 722 |
| Feb. 8, 2009 | PCL Championships | 2:10.16 | 9 | 532 |
mile
841
Points
4:20.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 4:20.23 | 7 | 841 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 4:20.85 | 3 | 834 |
| May 15, 2010 | PCL Championships | 4:21.77 | 3 | 824 |
| May 9, 2009 | PCL Championships | 4:25.83 | 4 | 781 |
| Feb. 14, 2010 | PCL Championships | 4:28.23 | 2 | 756 |
| June 6, 2008 | 3rd Annual Pennsylvania Distance Festival | 4:29.68 | 0 | 741 |
| Feb. 8, 2009 | PCL Championships | 4:40.61 | 4 | 634 |
Mile
Event Group
846
Points
4:18.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 1600m | PIAA District 12 AAA Championships | 4:18.23 | 2 | 846 |
| March 6, 2010 | Mile | 2010 PTFCA Indoor State Championship | 4:20.23 | 7 | 841 |
| Feb. 20, 2010 | Mile | TFCAofGP 45th Meet of Champions | 4:20.85 | 3 | 834 |
| May 15, 2010 | Mile | PCL Championships | 4:21.77 | 3 | 824 |
| May 1, 2009 | 1600m | 4th Henderson Track & Field Invitational | 4:23.25 | 4 | 792 |
Cross Country
Event Group
616
Points
16:09.28
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5K XC | 17th Carlisle High School Invitational | 16:09.28 | 12 | 616 |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 16:29.00 | 40 | 565 |
| Oct. 25, 2008 | 5K XC | PIAA District 12 Championships | 16:33.00 | 6 | 555 |
| Sept. 19, 2009 | 5K XC | Briarwood Invitational | 16:37.20 | 9 | 545 |
| Oct. 8, 2008 | 5K XC | PCL Northern Division Champs | 16:40.00 | 3 | 538 |
Mid-D
Event Group
907
Points
1:54.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2010 | 800m | 5th Annual Pennsylvania Distance Festival | 1:54.32 | 3 | 907 |
| May 15, 2010 | 800m | PCL Championships | 1:57.14 | 2 | 833 |
| May 2, 2008 | 800m | 3rd Henderson Track & Field Invitational | 1:59.94 | 13 | 762 |
| May 9, 2009 | 800m | PCL Championships | 1:59.97 | 5 | 762 |
| May 18, 2008 | 800m | PCL Trials/Championships | 2:00.30 | 9 | 754 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava