Performance Dashboard
Athlete analytics & progression tracking
10000m
1022
Points
29:13.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 29:13.35 | 12 | 1022 |
| March 31, 2018 | adidas Raleigh Relays | 29:42.47 | 22 | 980 |
| May 27, 2017 | NCAA Division I East Preliminary | 31:09.77 | 37 | 859 |
10000m_cc
991
Points
29:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 29:34.80 | 14 | 991 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 29:36.70 | 13 | 988 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:28.30 | 17 | 915 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:26.00 | 74 | 837 |
1000m
537
Points
2:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2012 | JDL High School Kick-Off | 2:48.32 | 8 | 537 |
1500m
937
Points
3:53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Charlotte Invitational | 3:53.21 | 8 | 937 |
| March 18, 2017 | Charlotte 49er Classic | 3:53.27 | 5 | 936 |
| March 17, 2018 | Charlotte 49er Classic | 3:54.89 | 7 | 916 |
| April 28, 2018 | Virginia Grand Prix | 3:54.91 | 11 | 916 |
| March 16, 2019 | Charlotte 49er Classic | 3:57.07 | 14 | 890 |
| March 17, 2016 | 49er Classic | 3:57.66 | 6 | 883 |
| April 14, 2018 | Charlotte Invitational | 3:59.99 | 6 | 855 |
| April 15, 2016 | Charlotte Invitational | 4:06.23 | 11 | 783 |
1600m
631
Points
4:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Phoenix High School Classic | 4:39.20 | 13 | 631 |
| May 3, 2012 | Tri-Nine Conference Championship | 4:39.76 | 12 | 626 |
| May 2, 2013 | Tri-Nine Conference Championship | 4:42.47 | 13 | 601 |
| Dec. 14, 2012 | Watauga Invitational #1 | 4:43.58 | 2 | 591 |
| Jan. 31, 2013 | Sanderson Polar Bear | 4:45.00 | 1 | 578 |
| Feb. 1, 2014 | Eastern High School Challenge | 4:46.30 | 18 | 566 |
| March 13, 2014 | Middle Creek Home Meet | 4:46.30 | 2 | 566 |
| April 18, 2013 | Green Hope Home Meet | 4:48.10 | 2 | 550 |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 4:56.90 | 1 | 475 |
| March 14, 2013 | Green Hope Home Meet | 5:04.90 | 2 | 412 |
2000msc
686
Points
6:41.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Carolina Relays | 6:41.08 | 3 | 686 |
3000m
936
Points
8:21.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Conference USA Championships | 8:21.06 | 4 | 936 |
| Feb. 9, 2019 | Darius Dixon Memorial | 8:21.50 | 3 | 934 |
| Jan. 26, 2019 | Thundering Herd Invitational | 8:22.39 | 1 | 929 |
| March 16, 2019 | Charlotte 49er Classic | 8:23.62 | 1 | 922 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 8:24.25 | 6 | 919 |
| Feb. 3, 2018 | Camel City Elite Invite | 8:25.30 | 4 | 913 |
| March 17, 2018 | Charlotte 49er Classic | 8:27.92 | 3 | 899 |
| Jan. 21, 2017 | Hokie Invitational (College) | 8:29.35 | 3 | 891 |
| Jan. 20, 2018 | Keydet Invitational | 8:30.05 | 7 | 887 |
| Feb. 19, 2017 | Conference USA Championships | 8:32.26 | 9 | 875 |
| Feb. 25, 2016 | Conference USA Championships | 8:39.66 | 12 | 836 |
| Jan. 15, 2016 | Virginia Tech Invitational | 8:39.97 | 3 | 835 |
3000m_cc
585
Points
9:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 9:32.00 | 11 | 585 |
| Aug. 20, 2011 | Bay Six Kickoff Classic | 10:08.00 | 23 | 439 |
3000msc
1050
Points
8:46.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | 2018 NCAA D1 East Prelims | 8:46.68 | 4 | 1050 |
| April 14, 2018 | Charlotte Invitational | 8:55.03 | 1 | 1015 |
| May 13, 2018 | Conference USA Outdoor Championships | 8:56.71 | 2 | 1008 |
| April 13, 2019 | Charlotte Invitational | 8:56.98 | 1 | 1007 |
| May 12, 2019 | Conference USA Outdoor Championships | 8:58.28 | 3 | 1002 |
| April 1, 2017 | 2017 Colonial Relays | 8:58.48 | 2 | 1001 |
| May 25, 2019 | NCAA Division I East Preliminary | 9:00.87 | 23 | 991 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 9:02.89 | 11 | 982 |
| May 14, 2017 | Conference USA Outdoor Championships | 9:10.69 | 6 | 951 |
3200m
702
Points
9:45.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2013 | Tri-Nine Conference Championship | 9:45.01 | 6 | 702 |
| April 13, 2013 | Wake County Championship | 9:53.81 | 6 | 664 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 9:54.73 | 13 | 660 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 9:56.19 | 13 | 653 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 9:56.33 | 8 | 653 |
| March 29, 2014 | JJ Knox Track & Field Classic | 9:57.09 | 6 | 649 |
| April 14, 2012 | Wake County Track and Field Championship | 9:57.79 | 5 | 646 |
| April 28, 2014 | SWAC Conference Championship | 9:58.87 | 5 | 642 |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 10:00.00 | 1 | 637 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 10:01.02 | 1 | 633 |
| May 3, 2012 | Tri-Nine Conference Championship | 10:03.92 | 8 | 620 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 10:06.84 | 10 | 608 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 10:07.33 | 11 | 606 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 10:15.76 | 25 | 572 |
| March 17, 2012 | Marvin Ridge Invitational | 10:16.20 | 7 | 570 |
| Dec. 19, 2012 | Green Hope Polar Bear | 10:17.50 | 1 | 565 |
| April 9, 2011 | Wake County Championship | 10:18.50 | 12 | 561 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 10:24.05 | 32 | 539 |
| April 28, 2011 | Tri 9 Conference Championship | 10:28.81 | 10 | 520 |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 10:28.90 | 4 | 520 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 10:30.79 | 25 | 513 |
| March 19, 2011 | Phoenix High School Classic | 10:35.17 | 26 | 496 |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 10:40.10 | 12 | 478 |
| March 26, 2014 | Green Hope Home Meet | 10:58.80 | 1 | 411 |
3200m_cc
634
Points
10:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2012 | Millbrook Two-Mile | 10:00.70 | 4 | 634 |
400h
1
Points
9:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 9:12.39 | 2 | 1 |
| May 15, 2016 | Conference USA Outdoor Championships | 9:13.20 | 10 | 1 |
5000m
986
Points
14:04.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 14:04.36 | 18 | 986 |
| April 18, 2019 | Bryan Clay Invitational | 14:12.19 | 18 | 960 |
| March 30, 2019 | adidas Raleigh Relays | 14:12.82 | 39 | 958 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 14:16.65 | 10 | 945 |
| Feb. 10, 2018 | Iowa State Classic | 14:19.92 | 10 | 935 |
| Feb. 17, 2019 | Conference USA Indoor Championship | 14:20.68 | 3 | 932 |
| May 12, 2019 | Conference USA Outdoor Championships | 14:20.72 | 4 | 932 |
| Feb. 18, 2018 | Conference USA Championships | 14:22.96 | 3 | 925 |
| April 29, 2017 | The Penn Relays Carnival | 14:26.95 | 18 | 912 |
| May 13, 2018 | Conference USA Outdoor Championships | 14:29.60 | 1 | 904 |
| Feb. 19, 2017 | Conference USA Championships | 14:31.68 | 5 | 897 |
| March 26, 2016 | adidas Raleigh Relays | 14:32.74 | 10 | 894 |
| May 15, 2016 | Conference USA Outdoor Championships | 14:45.87 | 11 | 853 |
| Feb. 25, 2016 | Conference USA Championships | 14:54.17 | 11 | 828 |
| May 14, 2017 | Conference USA Outdoor Championships | 15:19.99 | 6 | 751 |
5000m_cc
786
Points
15:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Charlotte Preview | 15:08.10 | 1 | 786 |
| Sept. 2, 2016 | Charlotte Preview | 15:18.50 | 1 | 755 |
| Sept. 1, 2017 | Charlotte Preview | 15:25.70 | 1 | 735 |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 15:42.57 | 9 | 687 |
| Nov. 2, 2013 | NCHSAA State Championships | 15:56.41 | 14 | 650 |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:59.20 | 5 | 642 |
| Aug. 24, 2013 | Providence Invitational | 16:00.00 | 18 | 640 |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 16:00.16 | 3 | 640 |
| Oct. 5, 2013 | Great American Cross Country Festival | 16:13.60 | 5 | 604 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 16:21.77 | 5 | 583 |
| Aug. 25, 2012 | Providence Invitational | 16:22.00 | 22 | 583 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 16:22.80 | 18 | 581 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 16:24.33 | 18 | 577 |
| Nov. 8, 2014 | Three Stripe Invitational | 16:24.98 | 20 | 575 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 16:25.39 | 5 | 574 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:27.00 | 4 | 570 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 16:31.00 | 10 | 560 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:34.60 | 16 | 551 |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 16:39.08 | 5 | 540 |
| Sept. 18, 2013 | Green Hope Home Meet | 16:43.00 | 1 | 530 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:43.29 | 42 | 530 |
| Oct. 20, 2010 | Tri-9 Conference Championships | 16:45.02 | 9 | 526 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 16:45.31 | 19 | 525 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 16:54.72 | 36 | 502 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 17:02.00 | 52 | 485 |
| Sept. 10, 2011 | Seahawk Invitational | 17:08.00 | 14 | 472 |
| Sept. 19, 2012 | Green Hope Home Meet | 17:13.30 | 5 | 459 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 17:15.37 | 1 | 455 |
| Aug. 28, 2010 | Providence Invitational | 17:22.00 | 52 | 440 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 17:26.00 | 45 | 431 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 17:28.46 | 26 | 426 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 17:42.62 | 43 | 396 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:43.00 | 63 | 395 |
| Sept. 4, 2013 | Broughton Home Meet | 18:06.00 | 6 | 348 |
6000m_cc
860
Points
18:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 18:07.30 | 1 | 860 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 22:40.40 | 65 | 346 |
800m
573
Points
2:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2014 | Green Hope Home Meet | 2:08.20 | 2 | 573 |
| April 11, 2013 | Green Hope Home Meet | 2:09.70 | 4 | 541 |
| March 13, 2014 | Middle Creek Home Meet | 2:15.40 | 2 | 430 |
| March 14, 2013 | Green Hope Home Meet | 2:24.70 | 7 | 275 |
8000m_cc
972
Points
23:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:31.60 | 21 | 972 |
| Oct. 27, 2018 | C-USA Championships | 23:55.90 | 1 | 928 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 23:58.20 | 42 | 924 |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:06.90 | 6 | 909 |
| Oct. 28, 2017 | Conference USA Championship | 24:17.50 | 4 | 890 |
| Oct. 29, 2016 | Conference USA Championship | 24:32.30 | 9 | 865 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:34.00 | 45 | 862 |
| Sept. 23, 2016 | Panorama Farm Invitational | 24:41.10 | 24 | 850 |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 25:27.00 | 2 | 774 |
| Oct. 16, 2015 | Wake Forest Invitational | 25:27.50 | 18 | 773 |
| Oct. 31, 2015 | Conference USA Championship | 25:38.70 | 22 | 755 |
mile
897
Points
4:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 4:15.13 | 6 | 897 |
| Feb. 4, 2017 | Camel City Elite Invite | 4:18.60 | 7 | 859 |
| Feb. 13, 2016 | Samford Open Invitational | 4:19.98 | 13 | 843 |
| April 26, 2013 | Tabor Twilight | 4:37.32 | 4 | 665 |
Long-Distance
Event Group
1022
Points
29:13.35
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 10000m | adidas Raleigh Relays | 29:13.35 | 12 | 1022 |
| April 20, 2018 | 5000m | Virginia Challenge | 14:04.36 | 18 | 986 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 29:42.47 | 22 | 980 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 14:12.19 | 18 | 960 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:12.82 | 39 | 958 |
Cross Country
Event Group
991
Points
29:34.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 29:34.80 | 14 | 991 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 29:36.70 | 13 | 988 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:31.60 | 21 | 972 |
| Oct. 27, 2018 | 8000mCC | C-USA Championships | 23:55.90 | 1 | 928 |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:58.20 | 42 | 924 |
Mid-D
Event Group
573
Points
2:08.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2014 | 800m | Green Hope Home Meet | 2:08.20 | 2 | 573 |
| April 11, 2013 | 800m | Green Hope Home Meet | 2:09.70 | 4 | 541 |
| Dec. 8, 2012 | 1000m | JDL High School Kick-Off | 2:48.32 | 8 | 537 |
| March 13, 2014 | 800m | Middle Creek Home Meet | 2:15.40 | 2 | 430 |
| March 14, 2013 | 800m | Green Hope Home Meet | 2:24.70 | 7 | 275 |
Mile
Event Group
937
Points
3:53.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Charlotte Invitational | 3:53.21 | 8 | 937 |
| March 18, 2017 | 1500m | Charlotte 49er Classic | 3:53.27 | 5 | 936 |
| March 17, 2018 | 1500m | Charlotte 49er Classic | 3:54.89 | 7 | 916 |
| April 28, 2018 | 1500m | Virginia Grand Prix | 3:54.91 | 11 | 916 |
| Jan. 19, 2019 | Mile | Hokie Invitational (College) | 4:15.13 | 6 | 897 |
Steeple
Event Group
1050
Points
8:46.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 8:46.68 | 4 | 1050 |
| April 14, 2018 | 3000mSC | Charlotte Invitational | 8:55.03 | 1 | 1015 |
| May 13, 2018 | 3000mSC | Conference USA Outdoor Championships | 8:56.71 | 2 | 1008 |
| April 13, 2019 | 3000mSC | Charlotte Invitational | 8:56.98 | 1 | 1007 |
| May 12, 2019 | 3000mSC | Conference USA Outdoor Championships | 8:58.28 | 3 | 1002 |
Distance
Event Group
936
Points
8:21.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Conference USA Championships | 8:21.06 | 4 | 936 |
| Feb. 9, 2019 | 3000m | Darius Dixon Memorial | 8:21.50 | 3 | 934 |
| Jan. 26, 2019 | 3000m | Thundering Herd Invitational | 8:22.39 | 1 | 929 |
| March 16, 2019 | 3000m | Charlotte 49er Classic | 8:23.62 | 1 | 922 |
| Feb. 17, 2019 | 3000m | Conference USA Indoor Championship | 8:24.25 | 6 | 919 |
Hurdles
Event Group
1
Points
9:12.39
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 400H | Duke Invitational | 9:12.39 | 2 | 1 |
| May 15, 2016 | 400H | Conference USA Outdoor Championships | 9:13.20 | 10 | 1 |
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