Tom Long

Cinnaminson HS • 2016 • NJ

875

800m

876

1:55.49

1600m

778

4:24.53

8000m

581

27:35.30

17-8

Peak: 875 • 1.00x • 0 groups

Tom Long

Cinnaminson HS • 2016 • NJ

N/A

800m

978

1:51.73

Mile

913

4:13.68

8000mCC

808

25:06.30

1500m

910

3:55.43

Peak: 875 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1257

Nation

#59

State

Wins Against

Max: 1250

10000m_cc

752

Points

32:31.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Mid-Atlantic Regional	32:31.80	95	752
Nov. 9, 2018 HS	NCAA DI Mid-Atlantic Regional	32:48.00	64	732
Nov. 10, 2017 HS	NCAA DI Mid-Atlantic Regional	33:10.60	134	704

1000m

861

Points

2:29.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2020 HS	NYC Gotham Cup	2:29.95	2	861

1500m

910

Points

3:55.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	MAAC Championships	3:55.43	3	910
April 6, 2019 HS	Colonial Relays	3:55.75	18	906
May 23, 2019 HS	MAAC Championships	3:56.47	4	897
March 31, 2018 HS	Rider Invitational	4:01.90	2	833
March 23, 2019 HS	Penn Challenge	4:03.24	16	817
April 1, 2017 HS	2017 Colonial Relays	4:05.62	17	790

1600m

778

Points

4:24.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2016 HS	SJTCA Track and Field Carnival - Open at Delsea	4:24.53	5	778
May 23, 2015 HS	NJSIAA Sectionals - South - Groups 2, 3, NP B North	4:27.72	4	745
May 17, 2014 HS	Burlington County Open	4:30.14	2	720
May 28, 2016 HS	NJSIAA Sectionals - South - Groups 2, 3, NP B South	4:30.90	5	713
May 30, 2015 HS	NJSIAA Groups - 2, 3 & NP A	4:30.96	11	712
May 24, 2014 HS	NJSIAA Sectionals - South - Groups 2 & 3	4:34.51	8	677
April 30, 2015 HS	South Jersey Open - Individuals	4:35.55	12	667
May 1, 2014 HS	South Jersey Open	4:36.28	22	659
May 9, 2015 HS	Burlington County Divisional Meet	4:38.76	1	636
April 11, 2015 HS	5th Annual Bensalem Invitational (Boys)	4:39.77	1	626
April 12, 2014 HS	4th Annual Bensalem Invitational (Boys)	4:42.28	5	603
May 10, 2014 HS	Burlington County Divisional Meet	4:47.13	1	559
Dec. 22, 2014 HS	SJTCA Open Meet #1	5:00.15	13	449

5000m_cc

396

Points

17:42.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Blue Gold Classic Invite	17:42.50	55	396

800m

978

Points

1:51.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2019 HS	IC4A/ECAC Outdoor Championship	1:51.73	12	978
April 20, 2019 HS	Larry Ellis Invitational	1:53.31	25	934
May 23, 2019 HS	MAAC Championships	1:53.34	2	933
March 30, 2019 HS	Rider 5-way	1:53.73	2	923
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	1:54.11	2	912
Feb. 7, 2020 HS	UAlbany Winter Classic	1:54.14	7	912
April 7, 2018 HS	Colonial Relays	1:54.16	3	911
May 6, 2018 HS	MAAC Championships	1:54.29	8	908
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	1:54.32	5	907
April 21, 2018 HS	Larry Ellis Invitational	1:54.41	5	904
Feb. 1, 2019 HS	TCNJ/Rider Dual	1:55.28	1	881
Jan. 27, 2018 HS	John Thomas Terrier Invitational	1:55.40	38	878
April 8, 2017 HS	Rider Invitational	1:55.48	1	876
May 30, 2015 HS	NJSIAA Groups - 2, 3 & NP A	1:55.49	5	876
May 23, 2019 HS	MAAC Championships	1:55.68	5	871
Feb. 18, 2018 HS	MAAC Championships	1:55.76	9	869
May 6, 2018 HS	MAAC Championships	1:56.01	8	862
April 22, 2017 HS	Widener Invitational	1:56.11	3	859
March 24, 2018 HS	Penn Challenge	1:56.12	4	859
May 16, 2015 HS	Burlington County Open	1:56.81	3	841
June 3, 2015 HS	NJSIAA State Meet Of Champions	1:56.99	15	837
March 25, 2017 HS	Penn Challenge	1:57.12	2	833
March 1, 2016 HS	82nd Eastern States Championships	1:57.60	6	821
April 14, 2017 HS	Bison Outdoor Classic	1:57.69	10	819
May 23, 2015 HS	NJSIAA Sectionals - South - Groups 2, 3, NP B North	1:58.59	6	796
Feb. 20, 2016 HS	NJSIAA Group Championships	1:59.28	3	779
May 24, 2014 HS	NJSIAA Sectionals - South - Groups 2 & 3	1:59.52	4	773
May 21, 2016 HS	Burlington County Open	1:59.68	6	769
May 31, 2014 HS	NJSIAA Groups - 2, 4 & NP A	1:59.85	10	765
Jan. 20, 2017 HS	Gotham Cup	2:00.00	1	761
May 28, 2016 HS	NJSIAA Sectionals - South - Groups 2, 3, NP B South	2:00.52	9	748
May 9, 2015 HS	Burlington County Divisional Meet	2:01.09	1	734
Feb. 27, 2016 HS	NJSIAA Meet of Champions	2:01.65	19	721
Feb. 11, 2017 HS	Monmouth Winter Collegiate Invitational	2:01.66	1	721
Feb. 14, 2015 HS	NJSIAA Group Championships	2:01.74	3	719
Jan. 13, 2017 HS	Spartan Regional Invite	2:01.77	2	718
May 14, 2016 HS	49th Glenn D. Loucks Games	2:01.84	34	716
May 10, 2014 HS	Burlington County Divisional Meet	2:02.25	4	707
Jan. 30, 2015 HS	NJSIAA Sectional Championships - South Gr. 1&4	2:02.39	2	703
Feb. 6, 2016 HS	NJSIAA Sectional Championships - South Gr. 2&3	2:02.61	2	698
Feb. 21, 2015 HS	NJSIAA Meet of Champions	2:02.71	31	696
Jan. 30, 2016 HS	SJTCA Meet #10 - Group 2, 3, NP	2:03.68	5	673
Dec. 29, 2014 HS	Marine Corps Holiday Classic	2:04.56	10	653
Jan. 27, 2014 HS	SJTCA Open Meet #3	2:06.88	16	601
Feb. 1, 2014 HS	NJSIAA Sectional Championships - South Gr. 1&2	2:07.49	9	588
April 12, 2014 HS	4th Annual Bensalem Invitational (Boys)	2:15.36	14	431

8000m_cc

808

Points

25:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	25:06.30	20	808
Oct. 19, 2019 HS	Princeton Cross Country Invitational	25:06.60	52	807
Oct. 14, 2017 HS	Princeton Invitational	25:49.50	124	738
Oct. 12, 2018 HS	Princeton Invitational	26:04.50	137	715
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	26:11.00	51	705
Oct. 27, 2018 HS	MAAC Chmpionships	26:12.00	27	703
Nov. 2, 2019 HS	MAAC Championship	26:29.40	20	677
Sept. 7, 2019 HS	Siena XC Invitational	26:42.80	11	657
Sept. 8, 2018 HS	Siena Invitational	26:52.90	38	642
Oct. 28, 2017 HS	Metro Atlantic Athletic Conference Championships	27:22.58	43	599
Sept. 15, 2017 HS	Rider Invitational	27:35.30	52	581

8000m

581

Points

27:35.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2016 HS	Rider Invitational	27:35.30	52	581

lj

Points

17-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 20, 2013 HS	Maroon and Gold Invitational	17-8	25	1

mile

913

Points

4:13.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	4:13.68	36	913
Feb. 23, 2020 HS	Metro Atlantic Athletic Conference Championships	4:14.48	5	904
Feb. 17, 2019 HS	MAAC Championships	4:15.77	7	890
Feb. 17, 2019 HS	MAAC Championships	4:17.27	2	873
Jan. 26, 2019 HS	John Thomas Terrier Invitational	4:18.46	55	860
Feb. 23, 2020 HS	Metro Atlantic Athletic Conference Championships	4:19.01	4	854
Jan. 4, 2019 HS	Wagner Invitational	4:22.81	1	813
Feb. 2, 2018 HS	TCNJ/Rider Dual	4:27.47	4	764
Jan. 10, 2020 HS	St. Thomas Aquinas Spartan Invitational	4:28.29	8	755
Jan. 5, 2018 HS	Wagner Invitational	4:32.05	31	717

Cross Country

Event Group

808

Points

25:06.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2019 HS	8000mCC	Lehigh University's Paul Short Run	25:06.30	20	808
Oct. 19, 2019 HS	8000mCC	Princeton Cross Country Invitational	25:06.60	52	807
Nov. 15, 2019 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	32:31.80	95	752
Oct. 14, 2017 HS	8000mCC	Princeton Invitational	25:49.50	124	738
Nov. 9, 2018 HS	10000mCC	NCAA DI Mid-Atlantic Regional	32:48.00	64	732
Oct. 12, 2018 HS	8000mCC	Princeton Invitational	26:04.50	137	715
Sept. 29, 2017 HS	8000mCC	Lehigh University's Paul Short Run	26:11.00	51	705
Nov. 10, 2017 HS	10000mCC	NCAA DI Mid-Atlantic Regional	33:10.60	134	704
Oct. 27, 2018 HS	8000mCC	MAAC Chmpionships	26:12.00	27	703
Nov. 2, 2019 HS	8000mCC	MAAC Championship	26:29.40	20	677
Sept. 7, 2019 HS	8000mCC	Siena XC Invitational	26:42.80	11	657
Sept. 8, 2018 HS	8000mCC	Siena Invitational	26:52.90	38	642
Oct. 28, 2017 HS	8000mCC	Metro Atlantic Athletic Conference Championships	27:22.58	43	599
Sept. 15, 2017 HS	8000mCC	Rider Invitational	27:35.30	52	581
Sept. 3, 2016 HS	5K XC	Blue Gold Classic Invite	17:42.50	55	396

Mid-D

Event Group

978

Points

1:51.73

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2019 HS	800m	IC4A/ECAC Outdoor Championship	1:51.73	12	978
April 20, 2019 HS	800m	Larry Ellis Invitational	1:53.31	25	934
May 23, 2019 HS	800m	MAAC Championships	1:53.34	2	933
March 30, 2019 HS	800m	Rider 5-way	1:53.73	2	923
May 5, 2017 HS	800m	Metro Atlantic Athletic Conference Championships	1:54.11	2	912
Feb. 7, 2020 HS	800m	UAlbany Winter Classic	1:54.14	7	912
April 7, 2018 HS	800m	Colonial Relays	1:54.16	3	911
May 6, 2018 HS	800m	MAAC Championships	1:54.29	8	908
May 5, 2017 HS	800m	Metro Atlantic Athletic Conference Championships	1:54.32	5	907
April 21, 2018 HS	800m	Larry Ellis Invitational	1:54.41	5	904
Feb. 1, 2019 HS	800m	TCNJ/Rider Dual	1:55.28	1	881
Jan. 27, 2018 HS	800m	John Thomas Terrier Invitational	1:55.40	38	878
April 8, 2017 HS	800m	Rider Invitational	1:55.48	1	876
May 30, 2015 HS	800m	NJSIAA Groups - 2, 3 & NP A	1:55.49	5	876
May 23, 2019 HS	800m	MAAC Championships	1:55.68	5	871
Feb. 18, 2018 HS	800m	MAAC Championships	1:55.76	9	869
May 6, 2018 HS	800m	MAAC Championships	1:56.01	8	862
Jan. 17, 2020 HS	1000m	NYC Gotham Cup	2:29.95	2	861
April 22, 2017 HS	800m	Widener Invitational	1:56.11	3	859
March 24, 2018 HS	800m	Penn Challenge	1:56.12	4	859
May 16, 2015 HS	800m	Burlington County Open	1:56.81	3	841
June 3, 2015 HS	800m	NJSIAA State Meet Of Champions	1:56.99	15	837
March 25, 2017 HS	800m	Penn Challenge	1:57.12	2	833
March 1, 2016 HS	800m	82nd Eastern States Championships	1:57.60	6	821
April 14, 2017 HS	800m	Bison Outdoor Classic	1:57.69	10	819
May 23, 2015 HS	800m	NJSIAA Sectionals - South - Groups 2, 3, NP B North	1:58.59	6	796
Feb. 20, 2016 HS	800m	NJSIAA Group Championships	1:59.28	3	779
May 24, 2014 HS	800m	NJSIAA Sectionals - South - Groups 2 & 3	1:59.52	4	773
May 21, 2016 HS	800m	Burlington County Open	1:59.68	6	769
May 31, 2014 HS	800m	NJSIAA Groups - 2, 4 & NP A	1:59.85	10	765
Jan. 20, 2017 HS	800m	Gotham Cup	2:00.00	1	761
May 28, 2016 HS	800m	NJSIAA Sectionals - South - Groups 2, 3, NP B South	2:00.52	9	748
May 9, 2015 HS	800m	Burlington County Divisional Meet	2:01.09	1	734
Feb. 27, 2016 HS	800m	NJSIAA Meet of Champions	2:01.65	19	721
Feb. 11, 2017 HS	800m	Monmouth Winter Collegiate Invitational	2:01.66	1	721
Feb. 14, 2015 HS	800m	NJSIAA Group Championships	2:01.74	3	719
Jan. 13, 2017 HS	800m	Spartan Regional Invite	2:01.77	2	718
May 14, 2016 HS	800m	49th Glenn D. Loucks Games	2:01.84	34	716
May 10, 2014 HS	800m	Burlington County Divisional Meet	2:02.25	4	707
Jan. 30, 2015 HS	800m	NJSIAA Sectional Championships - South Gr. 1&4	2:02.39	2	703
Feb. 6, 2016 HS	800m	NJSIAA Sectional Championships - South Gr. 2&3	2:02.61	2	698
Feb. 21, 2015 HS	800m	NJSIAA Meet of Champions	2:02.71	31	696
Jan. 30, 2016 HS	800m	SJTCA Meet #10 - Group 2, 3, NP	2:03.68	5	673
Dec. 29, 2014 HS	800m	Marine Corps Holiday Classic	2:04.56	10	653
Jan. 27, 2014 HS	800m	SJTCA Open Meet #3	2:06.88	16	601
Feb. 1, 2014 HS	800m	NJSIAA Sectional Championships - South Gr. 1&2	2:07.49	9	588
April 12, 2014 HS	800m	4th Annual Bensalem Invitational (Boys)	2:15.36	14	431

Mile

Event Group

913

Points

4:13.68

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Mile	BU John Thomas Terrier Classic	4:13.68	36	913
May 23, 2019 HS	1500m	MAAC Championships	3:55.43	3	910
April 6, 2019 HS	1500m	Colonial Relays	3:55.75	18	906
Feb. 23, 2020 HS	Mile	Metro Atlantic Athletic Conference Championships	4:14.48	5	904
May 23, 2019 HS	1500m	MAAC Championships	3:56.47	4	897
Feb. 17, 2019 HS	Mile	MAAC Championships	4:15.77	7	890
Feb. 17, 2019 HS	Mile	MAAC Championships	4:17.27	2	873
Jan. 26, 2019 HS	Mile	John Thomas Terrier Invitational	4:18.46	55	860
Feb. 23, 2020 HS	Mile	Metro Atlantic Athletic Conference Championships	4:19.01	4	854
March 31, 2018 HS	1500m	Rider Invitational	4:01.90	2	833
March 23, 2019 HS	1500m	Penn Challenge	4:03.24	16	817
Jan. 4, 2019 HS	Mile	Wagner Invitational	4:22.81	1	813
April 1, 2017 HS	1500m	2017 Colonial Relays	4:05.62	17	790
May 5, 2016 HS	1600m	SJTCA Track and Field Carnival - Open at Delsea	4:24.53	5	778
Feb. 2, 2018 HS	Mile	TCNJ/Rider Dual	4:27.47	4	764
Jan. 10, 2020 HS	Mile	St. Thomas Aquinas Spartan Invitational	4:28.29	8	755
May 23, 2015 HS	1600m	NJSIAA Sectionals - South - Groups 2, 3, NP B North	4:27.72	4	745
May 17, 2014 HS	1600m	Burlington County Open	4:30.14	2	720
Jan. 5, 2018 HS	Mile	Wagner Invitational	4:32.05	31	717
May 28, 2016 HS	1600m	NJSIAA Sectionals - South - Groups 2, 3, NP B South	4:30.90	5	713
May 30, 2015 HS	1600m	NJSIAA Groups - 2, 3 & NP A	4:30.96	11	712
May 24, 2014 HS	1600m	NJSIAA Sectionals - South - Groups 2 & 3	4:34.51	8	677
April 30, 2015 HS	1600m	South Jersey Open - Individuals	4:35.55	12	667
May 1, 2014 HS	1600m	South Jersey Open	4:36.28	22	659
May 9, 2015 HS	1600m	Burlington County Divisional Meet	4:38.76	1	636
April 11, 2015 HS	1600m	5th Annual Bensalem Invitational (Boys)	4:39.77	1	626
April 12, 2014 HS	1600m	4th Annual Bensalem Invitational (Boys)	4:42.28	5	603
May 10, 2014 HS	1600m	Burlington County Divisional Meet	4:47.13	1	559
Dec. 22, 2014 HS	1600m	SJTCA Open Meet #1	5:00.15	13	449

Long-Distance

Event Group

581

Points

27:35.30

Personal Record

8000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2016 HS	8000m	Rider Invitational	27:35.30	52	581

Jump

Event Group

Points

17-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 20, 2013 HS	LJ	Maroon and Gold Invitational	17-8	25	1

Season Bests

Mid-D event group

800m 2014 · NJSIAA Sect…

1:59.52 773 pts

800m 2015 · NJSIAA Grou…

1:55.49 876 pts

800m 2016 · 82nd Easter…

1:57.60 821 pts

Mile event group

1600m 2014 · Burlington …

4:30.14 720 pts

1600m 2015 · NJSIAA Sect…

4:27.72 745 pts

1600m 2016 · SJTCA Track…

4:24.53 778 pts

Long-Distance event group

8000m 2016 · Rider Invit…

27:35.30 581 pts

Jump event group

LJ 2013 · Maroon and …

17-8 1 pts

Tom Long

Tom Long

Tom Long

Tom Long

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Tom Long

Tom Long

Tom Long

Tom Long

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1000m

1500m

1600m

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800m

8000m_cc

8000m

lj

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