Performance Dashboard
Athlete analytics & progression tracking
1500m
989
Points
3:49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | UW-La Crosse Qualifier | 3:49.03 | 1 | 989 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 3:52.03 | 5 | 951 |
| April 5, 2014 | Ashton May Invitational | 3:52.51 | 5 | 945 |
| May 15, 2014 | UW La Crosse Last Chance | 3:52.81 | 2 | 942 |
| May 13, 2016 | UW-La Crosse Eagle Open | 3:54.67 | 1 | 919 |
| April 9, 2016 | Ashton May Invitational | 3:55.41 | 6 | 910 |
| May 10, 2013 | UW La Crosse Eagle Open | 3:55.82 | 2 | 905 |
| April 21, 2013 | Phil Esten Challenge | 3:57.78 | 3 | 881 |
| April 3, 2015 | Ashton May Invitational | 3:58.47 | 4 | 873 |
| May 2, 2015 | WIAC Outoor Track & Field Championships | 4:12.48 | 7 | 714 |
1600m
832
Points
4:19.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | Edina Invite | 4:19.46 | 1 | 832 |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:19.66 | 8 | 830 |
| May 18, 2012 | True Team State Meet | 4:20.84 | 3 | 817 |
| May 26, 2011 | Suburban East Conference Championships | 4:21.31 | 1 | 812 |
| May 21, 2011 | MN State True Team T&F Championships | 4:21.46 | 4 | 811 |
| June 3, 2010 | MSHSL Section 4AA Finals | 4:22.82 | 2 | 796 |
| May 6, 2011 | Edina Invite | 4:23.97 | 2 | 784 |
| June 12, 2010 | Minnesota State Track & Field Meet | 4:28.58 | 15 | 736 |
3000m
789
Points
8:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | St. Mary's Cardinal Open | 8:48.80 | 4 | 789 |
| Feb. 23, 2013 | WIAC Indoor Championships | 8:52.54 | 17 | 770 |
| Jan. 18, 2013 | North Central Cardinal Opener | 9:00.39 | 9 | 732 |
| Feb. 6, 2016 | Ted Nelson Classic | 9:09.10 | 13 | 690 |
3200m
793
Points
9:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Suburban East Conference Championships | 9:25.30 | 2 | 793 |
| April 5, 2012 | Bluejacket True Team Invitational | 9:32.25 | 3 | 761 |
| June 3, 2010 | MSHSL Section 4AA Finals | 9:36.92 | 4 | 739 |
| May 27, 2010 | Suburban East Conference Championships | 9:42.59 | 5 | 713 |
400m
706
Points
52.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Section 2AAA True Team Meet | 52.69 | 6 | 706 |
5000m
783
Points
15:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | UW-Platteville Invitational | 15:09.21 | 36 | 783 |
| Feb. 1, 2013 | Leonard Squig Converse Invitational | 15:16.52 | 21 | 761 |
| Feb. 23, 2013 | WIAC Indoor Championships | 15:38.39 | 21 | 699 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2010 | Suburban East Conference Championships | 15:30.00 | 1 | 723 |
| Oct. 18, 2011 | Suburban East Conference Championships | 15:37.00 | 5 | 703 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 15:40.00 | 1 | 694 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 15:54.73 | 15 | 654 |
| Sept. 10, 2010 | Faribault Invitational | 15:57.70 | 2 | 646 |
| Oct. 9, 2010 | Lions Meet of Champions | 15:58.00 | 2 | 645 |
| Sept. 15, 2011 | Mayo Invite | 15:58.50 | 4 | 644 |
| Sept. 9, 2011 | Faribault Invitational | 15:59.80 | 3 | 641 |
| Oct. 8, 2011 | Lions Meet of Champions | 16:01.00 | 7 | 637 |
| Dec. 2, 2011 | Nike Cross Nationals | 16:03.23 | 53 | 631 |
| Sept. 25, 2010 | Milaca Mega Meet | 16:03.90 | 1 | 630 |
| Oct. 5, 2010 | Victoria Lions Invitational | 16:04.40 | 14 | 628 |
| Sept. 24, 2011 | Milaca Mega Meet | 16:08.70 | 3 | 617 |
| Nov. 27, 2010 | Foot Locker Midwest Regional | 16:09.70 | 92 | 614 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 16:10.25 | 3 | 613 |
| Oct. 4, 2011 | Victoria Lions Invitational | 16:16.50 | 15 | 597 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:16.80 | 31 | 596 |
| Sept. 16, 2010 | Mayo Invite | 16:19.18 | 2 | 590 |
| Sept. 4, 2010 | Columbus Invite | 16:19.70 | 3 | 589 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:23.80 | 28 | 578 |
| Sept. 11, 2009 | Faribault Invitational | 16:36.30 | 9 | 547 |
| Nov. 14, 2009 | Nike Cross Nationals Heartland Regional | 16:38.70 | 60 | 541 |
| Oct. 31, 2009 | MSHSL Section 4AA Championships | 16:47.30 | 8 | 520 |
| Sept. 26, 2009 | Milaca Mega Meet | 16:53.00 | 15 | 506 |
| Sept. 5, 2008 | Faribault Invitational | 17:01.20 | 34 | 487 |
| Sept. 30, 2008 | Victoria Lions Invitational | 17:05.50 | 27 | 477 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 17:11.60 | 82 | 463 |
| Oct. 22, 2008 | MSHSL Section 4AA Championships | 17:18.70 | 22 | 447 |
| Sept. 20, 2008 | Milaca Mega Meet | 17:26.50 | 37 | 430 |
| Sept. 11, 2008 | Mayo Invite | 18:03.50 | 31 | 353 |
800m
966
Points
1:52.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | UW La Crosse Eagle Open | 1:52.16 | 4 | 966 |
| May 3, 2014 | WIAC Outoor Track & Field Championships | 1:54.90 | 2 | 891 |
| May 16, 2014 | UW Oshkosh Last Chance | 1:55.05 | 1 | 887 |
| June 11, 2011 | Minnesota State Track and Field Meet | 1:55.41 | 4 | 878 |
| June 9, 2012 | Minnesota State Track and Field Meet | 1:55.57 | 7 | 874 |
| Feb. 7, 2015 | Ted Nelson Classic | 1:55.60 | 2 | 873 |
| March 1, 2014 | WIAC Indoor Championships | 1:55.64 | 8 | 872 |
| Feb. 6, 2016 | Ted Nelson Classic | 1:55.66 | 3 | 871 |
| Feb. 22, 2014 | Eastbay/Pointer Invitational | 1:55.77 | 3 | 868 |
| April 11, 2015 | UW Platteville Invitational | 1:55.92 | 12 | 864 |
| June 11, 2011 | Minnesota State Track and Field Meet | 1:55.95 | 5 | 864 |
| Feb. 28, 2015 | WIAC Indoor Championships | 1:55.97 | 4 | 863 |
| June 9, 2012 | Minnesota State Track and Field Meet | 1:56.28 | 3 | 855 |
| May 3, 2014 | WIAC Outoor Track & Field Championships | 1:56.42 | 8 | 851 |
| June 2, 2011 | MSHSL Section 4AA Finals | 1:57.32 | 2 | 828 |
| May 3, 2011 | Bob Stewart Invite | 1:57.85 | 1 | 815 |
| May 26, 2011 | Suburban East Conference Championships | 1:58.38 | 2 | 801 |
| May 26, 2011 | Suburban East Conference Championships | 1:58.46 | 3 | 799 |
| May 21, 2011 | MN State True Team T&F Championships | 1:58.46 | 4 | 799 |
| May 1, 2012 | Bob Stewart Invite | 1:58.54 | 1 | 797 |
| May 18, 2012 | True Team State Meet | 1:59.14 | 3 | 782 |
| Feb. 5, 2012 | Challenge Isolation | 1:59.41 | 1 | 776 |
| Feb. 27, 2016 | WIAC Indoor Championships | 2:00.28 | 7 | 754 |
| May 8, 2012 | Section 2AAA True Team Meet | 2:00.59 | 3 | 747 |
8000m_cc
829
Points
24:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | NCAA DIII Midwest Regional | 24:53.70 | 28 | 829 |
| Nov. 15, 2014 | NCAA DIII Midwest Regional | 24:55.70 | 25 | 826 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 25:11.30 | 82 | 800 |
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 25:11.60 | 9 | 799 |
| Nov. 10, 2012 | NCAA D3 Midwest Regional | 25:13.05 | 33 | 797 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:16.50 | 62 | 791 |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 25:24.60 | 17 | 778 |
| Nov. 16, 2013 | NCAA D3 Midwest Regional | 25:31.60 | 40 | 767 |
| Sept. 14, 2013 | UW River Falls Falcon Invitational | 25:38.50 | 12 | 756 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:46.40 | 111 | 743 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 25:47.80 | 79 | 741 |
| Sept. 12, 2015 | Midwest Open | 26:04.50 | 3 | 715 |
| Sept. 28, 2013 | Roy Griak Invitational | 26:12.60 | 27 | 702 |
| Oct. 31, 2015 | WIAC XC Championship | 26:23.70 | 26 | 685 |
| Sept. 15, 2012 | Heartland Classic | 26:37.00 | 38 | 665 |
| Sept. 27, 2014 | Roy Griak Invitational | 27:23.20 | 18 | 598 |
4mile_cc
646
Points
21:18.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Luther All-American Invitational | 21:18.54 | 9 | 646 |
mile
954
Points
4:10.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | WIAC Indoor Championships | 4:10.13 | 2 | 954 |
| Feb. 28, 2015 | WIAC Indoor Championships | 4:13.34 | 3 | 917 |
| March 12, 2016 | NCAA DIII Indoor Track and FIeld Championships | 4:14.24 | 6 | 907 |
| March 12, 2016 | NCAA DIII Indoor Track and FIeld Championships | 4:16.39 | 10 | 883 |
| Jan. 29, 2016 | Leonard Squig Converse Invitational | 4:18.43 | 3 | 860 |
| Feb. 14, 2015 | UW Platteville Invitational | 4:19.71 | 3 | 846 |
| Jan. 30, 2015 | Leonard Squig Converse Invitational | 4:20.41 | 7 | 839 |
| Jan. 31, 2015 | Warhawk Classic | 4:20.41 | 7 | 839 |
| Jan. 31, 2014 | Leonard Squig Converse Invitational | 4:25.20 | 13 | 788 |
| March 8, 2014 | Point National Qualifier | 4:26.27 | 19 | 776 |
Mile
Event Group
989
Points
3:49.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 1500m | UW-La Crosse Qualifier | 3:49.03 | 1 | 989 |
| Feb. 27, 2016 | Mile | WIAC Indoor Championships | 4:10.13 | 2 | 954 |
| May 28, 2016 | 1500m | NCAA DIII Outdoor Championships | 3:52.03 | 5 | 951 |
| April 5, 2014 | 1500m | Ashton May Invitational | 3:52.51 | 5 | 945 |
| May 15, 2014 | 1500m | UW La Crosse Last Chance | 3:52.81 | 2 | 942 |
Distance
Event Group
793
Points
9:25.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 3200m | Suburban East Conference Championships | 9:25.30 | 2 | 793 |
| Feb. 8, 2013 | 3000m | St. Mary's Cardinal Open | 8:48.80 | 4 | 789 |
| Feb. 23, 2013 | 3000m | WIAC Indoor Championships | 8:52.54 | 17 | 770 |
| April 5, 2012 | 3200m | Bluejacket True Team Invitational | 9:32.25 | 3 | 761 |
| June 3, 2010 | 3200m | MSHSL Section 4AA Finals | 9:36.92 | 4 | 739 |
Long Sprints
Event Group
706
Points
52.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2012 | 400m | Section 2AAA True Team Meet | 52.69 | 6 | 706 |
Long-Distance
Event Group
783
Points
15:09.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 5000m | UW-Platteville Invitational | 15:09.21 | 36 | 783 |
| Feb. 1, 2013 | 5000m | Leonard Squig Converse Invitational | 15:16.52 | 21 | 761 |
| Feb. 23, 2013 | 5000m | WIAC Indoor Championships | 15:38.39 | 21 | 699 |
Cross Country
Event Group
829
Points
24:53.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2015 | 8000mCC | NCAA DIII Midwest Regional | 24:53.70 | 28 | 829 |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Midwest Regional | 24:55.70 | 25 | 826 |
| Nov. 22, 2014 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:11.30 | 82 | 800 |
| Oct. 17, 2015 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:11.60 | 9 | 799 |
| Nov. 10, 2012 | 8000mCC | NCAA D3 Midwest Regional | 25:13.05 | 33 | 797 |
Mid-D
Event Group
966
Points
1:52.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 800m | UW La Crosse Eagle Open | 1:52.16 | 4 | 966 |
| May 3, 2014 | 800m | WIAC Outoor Track & Field Championships | 1:54.90 | 2 | 891 |
| May 16, 2014 | 800m | UW Oshkosh Last Chance | 1:55.05 | 1 | 887 |
| June 11, 2011 | 800m | Minnesota State Track and Field Meet | 1:55.41 | 4 | 878 |
| June 9, 2012 | 800m | Minnesota State Track and Field Meet | 1:55.57 | 7 | 874 |
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