Performance Dashboard
Athlete analytics & progression tracking
1000m
690
Points
2:39.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2013 | NJCTC Indoor Championship | 2:39.09 | 5 | 690 |
| Feb. 12, 2012 | NJCTC Championships | 2:40.05 | 4 | 674 |
1500m
921
Points
3:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2015 | Big Ten Outdoor Championships | 3:54.50 | 8 | 921 |
| March 19, 2016 | UCF Black & Gold Challenge | 3:55.11 | 2 | 913 |
| April 22, 2016 | Larry Ellis Invitational | 3:55.74 | 60 | 906 |
| May 4, 2018 | Seminole Twilight | 3:56.14 | 6 | 901 |
| May 1, 2015 | Jim Kehoe Twilight | 3:56.30 | 9 | 899 |
| May 15, 2016 | Big Ten Outdoor Championships | 3:56.49 | 20 | 897 |
| March 24, 2018 | FSU Relays | 3:57.91 | 5 | 880 |
| April 4, 2015 | Sam Howell Memorial Invitational | 3:59.82 | 22 | 857 |
| Feb. 6, 2016 | Armory Track Invitational | 4:00.12 | 11 | 853 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 4:00.87 | 13 | 845 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:03.57 | 14 | 813 |
| March 28, 2015 | Maryland Invitational | 4:04.38 | 5 | 804 |
| March 29, 2014 | University of Maryland Invitational | 4:06.16 | 7 | 784 |
1600m
803
Points
4:22.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | Holmdel Twilight Series - #3 | 4:22.21 | 3 | 803 |
| Jan. 26, 2013 | Greater Middlesex Conf. Championships | 4:26.26 | 1 | 760 |
| Jan. 28, 2012 | GMC Indoor Championships | 4:27.13 | 3 | 751 |
| Feb. 17, 2012 | 2012 NJSIAA Indoor Group Championships - NP | 4:27.30 | 7 | 749 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 4:27.36 | 21 | 749 |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:29.45 | 9 | 727 |
| May 17, 2012 | Metuchen Last Chance Meet | 4:29.51 | 6 | 727 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 4:32.33 | 9 | 698 |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 4:33.10 | 6 | 691 |
| May 12, 2012 | Greater Middlesex Conf. Championships | 4:35.18 | 3 | 670 |
| June 2, 2011 | Holmdel Twilight Night of 16s | 4:36.50 | 10 | 657 |
| May 16, 2010 | NJCTC Frosh-Soph Champs | 4:42.90 | 5 | 597 |
| May 14, 2011 | GMC Championships | 4:48.14 | 16 | 550 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 4:53.23 | 14 | 506 |
3000m
874
Points
8:32.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 8:32.44 | 5 | 874 |
| Jan. 9, 2016 | Penn State Relays | 8:36.24 | 6 | 854 |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 8:36.72 | 4 | 852 |
| Jan. 6, 2018 | Orange & Purple Classic | 8:41.00 | 8 | 829 |
| Jan. 30, 2016 | Terrapin Invitational | 8:55.64 | 8 | 755 |
3200m
602
Points
10:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Greater Middlesex Conf. Championships | 10:08.40 | 9 | 602 |
5250m_cc
666
Points
17:01.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | NJCTC Championships | 17:01.56 | 15 | 666 |
| Sept. 17, 2011 | NJCTC Bernie Magee Class Invitational | 17:08.50 | 2 | 650 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 17:32.20 | 14 | 596 |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 17:34.16 | 10 | 592 |
| Sept. 18, 2010 | NJCTC Class Invitational | 18:11.90 | 6 | 512 |
| Sept. 25, 2010 | NJCTC Stewart Invitational | 18:40.23 | 52 | 455 |
5000m
798
Points
15:04.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 15:04.05 | 28 | 798 |
| March 17, 2018 | Yellow Jacket Invitational | 15:19.52 | 19 | 753 |
| April 14, 2018 | Tiger Classic | 15:20.49 | 12 | 750 |
| March 21, 2015 | UTEP Springtime Invitational | 16:02.90 | 8 | 632 |
5000m_cc
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | GMC Championships | 16:56.00 | 5 | 499 |
| Oct. 13, 2012 | XC Fall Classic | 17:12.00 | 21 | 462 |
| Oct. 27, 2012 | Greater Middlesex Conference Championships | 17:17.11 | 26 | 451 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:23.00 | 15 | 438 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 17:57.00 | 38 | 366 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:00.90 | 125 | 358 |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 18:21.00 | 63 | 319 |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:27.00 | 73 | 308 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 19:19.00 | 139 | 219 |
800m
897
Points
1:54.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Morgan State Legacy Meet | 1:54.68 | 4 | 897 |
| March 26, 2016 | Maryland Invitational | 1:55.63 | 6 | 872 |
| March 21, 2015 | UTEP Springtime Invitational | 1:56.95 | 4 | 838 |
| April 4, 2015 | Sam Howell Memorial Invitational | 1:59.31 | 11 | 778 |
| May 14, 2011 | GMC Championships | 2:02.09 | 9 | 711 |
| March 28, 2015 | Maryland Invitational | 2:02.78 | 8 | 694 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 2:04.08 | 13 | 664 |
| May 22, 2010 | NJSIAA State Sectionals | 2:05.24 | 17 | 638 |
| May 8, 2010 | GMC Championships | 2:05.48 | 14 | 632 |
| Jan. 28, 2012 | GMC Indoor Championships | 2:08.46 | 7 | 567 |
8000m_cc
797
Points
25:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 25:13.10 | 58 | 797 |
| Oct. 7, 2017 | FSU Invitational (Pre-State) | 26:36.80 | 25 | 666 |
| Oct. 13, 2017 | Alabama Crimson Classic | 26:53.30 | 136 | 641 |
| Sept. 1, 2017 | Covered Bridge Open | 27:41.89 | 45 | 572 |
mile
901
Points
4:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | Boston University Last Chance | 4:14.81 | 1 | 901 |
| Feb. 6, 2016 | Armory Track Invitational | 4:15.82 | 11 | 889 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:16.47 | 109 | 882 |
| Jan. 16, 2016 | Great Dane Classic | 4:17.13 | 11 | 875 |
| Jan. 24, 2015 | Tiger Open | 4:18.36 | 3 | 861 |
| Jan. 30, 2016 | Terrapin Invitational | 4:22.24 | 8 | 819 |
| Feb. 1, 2014 | Columbia Invitational | 4:25.16 | 51 | 788 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 4:26.77 | 5 | 771 |
| March 11, 2012 | New Balance Indoor Nationals | 4:28.88 | 21 | 749 |
| Jan. 11, 2012 | Millrose Games Trials | 4:31.06 | 25 | 727 |
| Jan. 16, 2013 | Millrose Games Trials | 4:35.47 | 19 | 683 |
Mid-D
Event Group
897
Points
1:54.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Morgan State Legacy Meet | 1:54.68 | 4 | 897 |
| March 26, 2016 | 800m | Maryland Invitational | 1:55.63 | 6 | 872 |
| March 21, 2015 | 800m | UTEP Springtime Invitational | 1:56.95 | 4 | 838 |
| April 4, 2015 | 800m | Sam Howell Memorial Invitational | 1:59.31 | 11 | 778 |
| May 14, 2011 | 800m | GMC Championships | 2:02.09 | 9 | 711 |
Mile
Event Group
921
Points
3:54.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2015 | 1500m | Big Ten Outdoor Championships | 3:54.50 | 8 | 921 |
| March 19, 2016 | 1500m | UCF Black & Gold Challenge | 3:55.11 | 2 | 913 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:55.74 | 60 | 906 |
| May 4, 2018 | 1500m | Seminole Twilight | 3:56.14 | 6 | 901 |
| Feb. 28, 2016 | Mile | Boston University Last Chance | 4:14.81 | 1 | 901 |
Distance
Event Group
874
Points
8:32.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 8:32.44 | 5 | 874 |
| Jan. 9, 2016 | 3000m | Penn State Relays | 8:36.24 | 6 | 854 |
| Jan. 20, 2018 | 3000m | Larry Wieczorek Invitational | 8:36.72 | 4 | 852 |
| Jan. 6, 2018 | 3000m | Orange & Purple Classic | 8:41.00 | 8 | 829 |
| Jan. 30, 2016 | 3000m | Terrapin Invitational | 8:55.64 | 8 | 755 |
Cross Country
Event Group
797
Points
25:13.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:13.10 | 58 | 797 |
| Nov. 5, 2011 | 5250mCC | NJCTC Championships | 17:01.56 | 15 | 666 |
| Oct. 7, 2017 | 8000mCC | FSU Invitational (Pre-State) | 26:36.80 | 25 | 666 |
| Sept. 17, 2011 | 5250mCC | NJCTC Bernie Magee Class Invitational | 17:08.50 | 2 | 650 |
| Oct. 13, 2017 | 8000mCC | Alabama Crimson Classic | 26:53.30 | 136 | 641 |
Long-Distance
Event Group
798
Points
15:04.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Pepsi Florida Relays | 15:04.05 | 28 | 798 |
| March 17, 2018 | 5000m | Yellow Jacket Invitational | 15:19.52 | 19 | 753 |
| April 14, 2018 | 5000m | Tiger Classic | 15:20.49 | 12 | 750 |
| March 21, 2015 | 5000m | UTEP Springtime Invitational | 16:02.90 | 8 | 632 |
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