Performance Dashboard
Athlete analytics & progression tracking
10000m
823
Points
31:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2012 | Duke Invitational | 31:36.40 | 6 | 823 |
| May 5, 2013 | America East Outdoor Championship | 31:54.86 | 4 | 799 |
| April 5, 2014 | Colonial Relays | 32:30.17 | 23 | 754 |
| May 8, 2011 | America East Outdoor Championships | 32:42.03 | 10 | 740 |
| May 4, 2014 | America East Outdoor Championship | 33:05.16 | 17 | 711 |
10000m_cc
686
Points
33:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 33:26.00 | 114 | 686 |
1600m
738
Points
4:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Bell Invitational | 4:28.40 | 3 | 738 |
| May 23, 2009 | OHSAA District Track and Field Championship -- Midview | 4:30.23 | 1 | 719 |
| April 24, 2010 | Amherst Comet Relays | 4:32.53 | 3 | 696 |
| May 8, 2009 | Bell Invitational | 4:33.40 | 3 | 688 |
| May 1, 2010 | Avon Reynolds Relays | 4:33.60 | 2 | 686 |
| May 14, 2010 | West Shore Confernece Championship | 4:34.46 | 4 | 677 |
| April 10, 2010 | Bill Barry Invitational | 4:34.50 | 1 | 677 |
| May 15, 2009 | West Shore Confernece Championship | 4:38.58 | 3 | 637 |
| March 27, 2010 | Avon Lake Invitational | 4:39.60 | 3 | 628 |
| April 25, 2009 | Amherst Steele Comet Relays | 4:42.04 | 8 | 605 |
| April 4, 2009 | Avon Lake Invitational | 4:48.93 | 6 | 543 |
3000m
844
Points
8:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | NYU Team Challenge | 8:38.24 | 4 | 844 |
| Jan. 11, 2014 | Penn State Relays | 8:52.97 | 7 | 768 |
| April 9, 2011 | Maryland Invitational | 8:57.54 | 15 | 746 |
| March 31, 2012 | University of Maryland Invite | 8:58.61 | 9 | 740 |
| Feb. 19, 2011 | America East Indoor Championship | 9:04.57 | 25 | 711 |
| Jan. 29, 2011 | Patriot Games | 9:06.14 | 16 | 704 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 9:21.21 | 12 | 633 |
| Jan. 8, 2011 | Gulden Invitational | 9:39.25 | 5 | 554 |
3200m
736
Points
9:37.69
Personal Record
5000m
779
Points
15:10.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 15:10.49 | 17 | 779 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 15:21.14 | 16 | 748 |
| April 20, 2013 | Morgan State Legacy Track Meet | 15:23.85 | 4 | 740 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 15:24.84 | 11 | 737 |
| March 30, 2013 | UMBC Big Dawg Invite | 15:25.63 | 6 | 735 |
| May 5, 2013 | America East Outdoor Championship | 15:26.83 | 14 | 732 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 15:27.51 | 1 | 730 |
| April 2, 2011 | Colonial Relays | 15:28.54 | 56 | 727 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 15:31.18 | 5 | 719 |
| April 16, 2011 | Bison Outdoor Classic | 15:38.07 | 23 | 700 |
| May 8, 2011 | America East Outdoor Championships | 15:40.20 | 22 | 694 |
5000m_cc
664
Points
15:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 15:51.20 | 26 | 664 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:59.02 | 26 | 643 |
| Sept. 12, 2009 | Tiffin Cross Country Carnival | 16:10.94 | 5 | 611 |
| Sept. 19, 2009 | Galion Cross Country Festival | 16:14.84 | 3 | 601 |
| Oct. 25, 2008 | OHSAA Cross Country Regions 2, 6 & 10 | 16:26.32 | 9 | 572 |
| Oct. 31, 2009 | OHSAA Cross Country Regions 2, 6 & 10 | 16:29.05 | 7 | 565 |
| Sept. 5, 2009 | Avon Lake Invitational | 16:37.40 | 2 | 544 |
| Oct. 11, 2008 | West Shore Conference Championship | 16:38.85 | 3 | 541 |
| Nov. 1, 2008 | OHSAA State Championship | 16:40.58 | 43 | 536 |
| Sept. 26, 2008 | Gilmour Invitational | 16:44.00 | 5 | 528 |
| Sept. 6, 2008 | Tiffin Carnival | 16:44.41 | 26 | 527 |
| Oct. 4, 2008 | The Legends Meet | 16:46.00 | 4 | 523 |
| Sept. 20, 2008 | Strongsville Second Sole Invitational | 16:46.83 | 35 | 521 |
| Oct. 17, 2009 | West Shore Conference Championship | 16:49.20 | 2 | 516 |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - Lorain County CC | 16:51.40 | 5 | 510 |
| Oct. 10, 2009 | Legends Meet | 16:53.00 | 1 | 506 |
| Sept. 26, 2009 | Strongsville Second Sole Invitational | 16:54.50 | 14 | 503 |
| Sept. 13, 2008 | Galion Cross Country Festival | 16:57.77 | 6 | 495 |
| Oct. 24, 2009 | OHSAA District Cross Country - Lorain Community College | 17:09.50 | 4 | 468 |
| Aug. 30, 2008 | Avon Lake Invitational | 17:15.40 | 4 | 455 |
| Oct. 2, 2009 | Gilmour Invitational | 17:27.20 | 9 | 429 |
| Nov. 7, 2009 | OHSAA State Championship | 17:37.96 | 69 | 405 |
800m
633
Points
2:05.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2010 | West Shore Confernece Championship | 2:05.46 | 3 | 633 |
8000m_cc
818
Points
25:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 25:00.00 | 42 | 818 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 26:06.85 | 15 | 711 |
| Oct. 29, 2011 | America East | 26:18.29 | 55 | 694 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 26:20.00 | 19 | 691 |
| Oct. 5, 2013 | Paul Short Run | 26:28.00 | 261 | 679 |
| Sept. 17, 2011 | Navy Invitational | 26:31.32 | 82 | 674 |
| Oct. 1, 2010 | Paul Short Run | 27:29.00 | 358 | 590 |
| Sept. 30, 2011 | Paul Short Run | 27:39.00 | 358 | 576 |
| Sept. 18, 2010 | Navy Invitational | 28:11.07 | 80 | 532 |
Long-Distance
Event Group
823
Points
31:36.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2012 | 10000m | Duke Invitational | 31:36.40 | 6 | 823 |
| May 5, 2013 | 10000m | America East Outdoor Championship | 31:54.86 | 4 | 799 |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 15:10.49 | 17 | 779 |
| April 5, 2014 | 10000m | Colonial Relays | 32:30.17 | 23 | 754 |
| Feb. 8, 2014 | 5000m | New Balance Armory Collegiate Invitational | 15:21.14 | 16 | 748 |
Cross Country
Event Group
818
Points
25:00.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:00.00 | 42 | 818 |
| Oct. 27, 2012 | 8000mCC | 2012 America East Cross Country Championships | 26:06.85 | 15 | 711 |
| Oct. 29, 2011 | 8000mCC | America East | 26:18.29 | 55 | 694 |
| Sept. 7, 2013 | 8000mCC | America East Pre-Conference Meet | 26:20.00 | 19 | 691 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:26.00 | 114 | 686 |
Mile
Event Group
738
Points
4:28.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 1600m | Bell Invitational | 4:28.40 | 3 | 738 |
| May 23, 2009 | 1600m | OHSAA District Track and Field Championship -- Midview | 4:30.23 | 1 | 719 |
| April 24, 2010 | 1600m | Amherst Comet Relays | 4:32.53 | 3 | 696 |
| May 8, 2009 | 1600m | Bell Invitational | 4:33.40 | 3 | 688 |
| May 1, 2010 | 1600m | Avon Reynolds Relays | 4:33.60 | 2 | 686 |
Distance
Event Group
844
Points
8:38.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 3000m | NYU Team Challenge | 8:38.24 | 4 | 844 |
| Jan. 11, 2014 | 3000m | Penn State Relays | 8:52.97 | 7 | 768 |
| April 9, 2011 | 3000m | Maryland Invitational | 8:57.54 | 15 | 746 |
| March 31, 2012 | 3000m | University of Maryland Invite | 8:58.61 | 9 | 740 |
| April 24, 2010 | 3200m | Amherst Comet Relays | 9:37.69 | 5 | 736 |
Mid-D
Event Group
633
Points
2:05.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2010 | 800m | West Shore Confernece Championship | 2:05.46 | 3 | 633 |
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