Performance Dashboard
Athlete analytics & progression tracking
1600m
649
Points
4:37.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 4:37.35 | 0 | 649 |
| April 5, 2003 | Scudieri Team Challenge | 4:38.82 | 0 | 635 |
| May 11, 2002 | TJ Penultimate Experience | 4:39.58 | 0 | 628 |
| Feb. 8, 2003 | Patriot District Meet | 4:43.32 | 7 | 593 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 4:44.24 | 0 | 585 |
| May 12, 2001 | TJ Penultimate Experience | 4:45.30 | 13 | 575 |
| May 3, 2003 | T.C. Williams Invitational | 4:45.81 | 10 | 570 |
| May 16, 2002 | Patriot District Meet | 4:49.37 | 10 | 539 |
| April 7, 2001 | Seahawk Invitational | 4:51.14 | 25 | 523 |
| April 21, 2001 | Scudieri Team Challenge | 4:55.53 | 14 | 486 |
3200m
573
Points
10:15.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Patriot District Meet | 10:15.52 | 7 | 573 |
| May 10, 2003 | TJ Penultimate Experience | 10:20.47 | 0 | 553 |
| Jan. 24, 2003 | TJ Community Center Quad Meet | 10:24.24 | 0 | 538 |
| Feb. 8, 2003 | Patriot District Meet | 10:30.35 | 8 | 514 |
5000m_cc
431
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:26.00 | 67 | 431 |
5000m
389
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 17:46.00 | 78 | 389 |
3mile_cc
509
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 16:15.00 | 39 | 509 |
| Nov. 1, 2001 | Northern Region Meet | 16:35.00 | 59 | 461 |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:40.00 | 22 | 449 |
| Oct. 24, 2001 | Patriot District Meet | 16:50.00 | 17 | 426 |
| Sept. 4, 2002 | Monroe Parker Invitational | 17:26.00 | 37 | 349 |
Mile
Event Group
649
Points
4:37.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2003 | 1600m | Microtel Invitational | 4:37.35 | 0 | 649 |
| April 5, 2003 | 1600m | Scudieri Team Challenge | 4:38.82 | 0 | 635 |
| May 11, 2002 | 1600m | TJ Penultimate Experience | 4:39.58 | 0 | 628 |
| Feb. 8, 2003 | 1600m | Patriot District Meet | 4:43.32 | 7 | 593 |
| Jan. 4, 2003 | 1600m | Episcopal School Quad Meet | 4:44.24 | 0 | 585 |
Distance
Event Group
573
Points
10:15.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 3200m | Patriot District Meet | 10:15.52 | 7 | 573 |
| May 10, 2003 | 3200m | TJ Penultimate Experience | 10:20.47 | 0 | 553 |
| Jan. 24, 2003 | 3200m | TJ Community Center Quad Meet | 10:24.24 | 0 | 538 |
| Feb. 8, 2003 | 3200m | Patriot District Meet | 10:30.35 | 8 | 514 |
Cross Country
Event Group
509
Points
16:15.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 16:15.00 | 39 | 509 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 16:35.00 | 59 | 461 |
| Sept. 5, 2001 | 3 Mile XC | Monroe Parker Invitational | 16:40.00 | 22 | 449 |
| Oct. 13, 2001 | 5K XC | Glory Days Grill Invitational | 17:26.00 | 67 | 431 |
| Oct. 24, 2001 | 3 Mile XC | Patriot District Meet | 16:50.00 | 17 | 426 |
Long-Distance
Event Group
389
Points
17:46.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 17:46.00 | 78 | 389 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava