Performance Dashboard
Athlete analytics & progression tracking
10000m
802
Points
31:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | American Rivers Conference Outdoor Championships | 31:52.52 | 7 | 802 |
1500m
816
Points
4:03.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | NCAA Final Qualifier at UW-La Crosse | 4:03.33 | 7 | 816 |
| April 20, 2019 | Augustana Meet of Champions | 4:03.52 | 7 | 814 |
| April 3, 2021 | Cornell College Invitational | 4:09.17 | 4 | 750 |
1600m
833
Points
4:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2018 | Drake Relays | 4:19.36 | 4 | 833 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 4:25.06 | 9 | 773 |
| May 11, 2017 | 4A District (Council Bluffs, Abe Lincoln) | 4:27.40 | 2 | 748 |
| May 11, 2018 | 4A District (Valley) | 4:28.11 | 1 | 741 |
| April 11, 2017 | Gary DouBrava Invitational | 4:29.30 | 4 | 729 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 4:30.17 | 15 | 720 |
| May 4, 2017 | CIML Iowa Conference Meet (Boys) | 4:32.16 | 3 | 700 |
| April 29, 2017 | Drake Relays | 4:34.63 | 19 | 676 |
| March 22, 2018 | Johnston Boys Early Bird | 4:35.40 | 1 | 668 |
| March 31, 2017 | Waukee Early Bird Invitational (boys) | 4:36.60 | 3 | 656 |
| Feb. 28, 2017 | Wartburg High School Meet | 4:45.36 | 8 | 574 |
| May 2, 2016 | CIC JV/9th Meet (boys) | 4:45.84 | 1 | 570 |
3000m
922
Points
8:23.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Carleton Meet of Hearts | 8:23.57 | 2 | 922 |
| March 5, 2022 | Wartburg Qualifier | 8:28.71 | 4 | 894 |
| Feb. 13, 2021 | A-R-C Triangular, Round 2: Coe, Loras, Luther | 8:32.67 | 1 | 873 |
| Feb. 26, 2022 | 2022 American Rivers Conference Indoor Championships | 8:36.35 | 9 | 854 |
| Feb. 23, 2019 | American Rivers Indoor Championship | 8:37.30 | 3 | 849 |
| Feb. 15, 2020 | Kelly Family Meet of the Hearts | 8:38.73 | 2 | 841 |
| Feb. 9, 2019 | UW Platteville Invitational | 8:50.50 | 2 | 781 |
3200m
817
Points
9:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Luther vs. Wartburg Dual | 9:20.38 | 1 | 817 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 9:27.14 | 4 | 785 |
| April 29, 2018 | Drake Relays | 9:30.74 | 7 | 768 |
| April 29, 2017 | Drake Relays | 9:34.64 | 12 | 750 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 9:36.77 | 9 | 740 |
| March 22, 2018 | Johnston Boys Early Bird | 9:42.81 | 1 | 712 |
| May 11, 2017 | 4A District (Council Bluffs, Abe Lincoln) | 9:45.05 | 2 | 702 |
| April 20, 2017 | Urbandale Chuck Silvey Inviational | 9:46.73 | 1 | 695 |
| April 15, 2017 | Jim Duncan Invitational | 9:49.63 | 5 | 682 |
| May 11, 2018 | 4A District (Valley) | 9:50.30 | 1 | 679 |
| April 6, 2017 | Dowling Catholic Invitational (boys) | 9:53.50 | 1 | 665 |
| May 4, 2017 | CIML Iowa Conference Meet (Boys) | 10:01.12 | 2 | 632 |
| March 25, 2016 | Johnston Boys Early Bird | 10:27.63 | 5 | 525 |
| April 7, 2016 | Dowling Catholic Invitational (boys) | 10:30.30 | 2 | 514 |
| March 1, 2016 | Wartburg Co-ed Invitational | 10:52.86 | 17 | 432 |
5000m
858
Points
14:44.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | American Rivers Conference | 14:44.13 | 2 | 858 |
| April 10, 2021 | Spartan Invitational | 14:56.56 | 2 | 820 |
| April 23, 2021 | Kip Janvrin Open | 15:02.25 | 19 | 803 |
| May 14, 2022 | American Rivers Conference Outdoor Championships | 15:12.27 | 8 | 774 |
| May 15, 2021 | American Rivers Outdoor Conference Championships | 15:13.60 | 13 | 770 |
| April 6, 2019 | Cornell Invite | 15:57.43 | 2 | 647 |
| Feb. 29, 2020 | American Rivers Indoor Championship | 16:06.98 | 16 | 622 |
5000m_cc
709
Points
15:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:34.64 | 35 | 709 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 15:56.80 | 12 | 649 |
| Oct. 5, 2017 | Fort Dodge Invitational | 15:57.00 | 7 | 648 |
| Oct. 12, 2017 | CIML - Iowa Conference Championships | 16:06.00 | 2 | 624 |
| Oct. 20, 2016 | Class 4A District -Council Bluffs | 16:18.87 | 8 | 591 |
| Sept. 7, 2017 | Johnston Invitational | 16:29.60 | 3 | 564 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:36.20 | 146 | 547 |
| Sept. 2, 2017 | Spartan Invitational | 16:41.00 | 17 | 535 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 16:41.50 | 44 | 534 |
| Sept. 23, 2017 | Roy Griak Invitational | 16:48.10 | 17 | 518 |
| Oct. 19, 2017 | Class 4A District - Southeast Polk | 16:48.30 | 3 | 518 |
| Sept. 16, 2017 | Heartland Classic | 16:55.60 | 32 | 500 |
| Oct. 13, 2016 | CIML - Iowa Conference Championships | 17:02.00 | 14 | 485 |
| Sept. 3, 2016 | Spartan Invitational | 17:25.00 | 33 | 433 |
| Sept. 8, 2016 | Johnston Invitational | 17:35.30 | 6 | 411 |
| Sept. 24, 2016 | Roy Griak Invitational | 17:52.83 | 73 | 375 |
| Oct. 8, 2015 | Ft. Dodge XC Invitational | 17:56.00 | 29 | 368 |
| Oct. 15, 2015 | Central Iowa Conference Championships | 18:01.00 | 10 | 358 |
| Sept. 29, 2015 | Waukee XC Invite | 18:21.00 | 18 | 319 |
| Sept. 24, 2015 | Indianola Invitational | 18:30.00 | 10 | 303 |
| Oct. 9, 2014 | Ft. Dodge XC Invitational | 18:30.00 | 74 | 303 |
| Sept. 10, 2015 | Johnston Invitational | 19:11.00 | 79 | 232 |
| Oct. 16, 2014 | CIML - Central Conference Championships | 19:27.00 | 43 | 207 |
| Sept. 15, 2015 | Tom Karpen Invitational | 19:35.00 | 36 | 195 |
| Sept. 5, 2015 | Urbandale Invitational | 19:40.00 | 13 | 188 |
| Sept. 30, 2014 | Waukee XC Invite | 19:48.00 | 132 | 176 |
| Sept. 16, 2014 | Tom Karpen Invitational | 20:16.00 | 38 | 139 |
| Sept. 25, 2014 | Indianola Invitational | 20:32.00 | 34 | 120 |
| Sept. 11, 2014 | Johnston Invitational | 20:40.00 | 126 | 111 |
6000m_cc
641
Points
19:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2020 | John Kurtt Fall Invitational | 19:49.30 | 15 | 641 |
800m
297
Points
2:23.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2016 | Dowling Catholic Invitational (boys) | 2:23.26 | 6 | 297 |
8000m_cc
834
Points
24:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2021 | NCAA Division III Midwest Region Cross Country Championships | 24:50.70 | 15 | 834 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:04.30 | 146 | 811 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 25:08.00 | 5 | 805 |
| Oct. 15, 2022 | Jim Drews/Tori Neubuer | 25:21.88 | 15 | 782 |
| Sept. 30, 2022 | Blugold Invitational | 25:26.20 | 17 | 775 |
| Oct. 4, 2019 | Blugold Invitational | 25:26.40 | 11 | 775 |
| Oct. 29, 2022 | American Rivers Conference Championships | 25:26.76 | 11 | 775 |
| Nov. 10, 2018 | NCAA D3 Central Regional | 25:38.60 | 30 | 756 |
| Nov. 12, 2022 | NCAA Division III Midwest Region Cross Country Championships | 25:39.40 | 28 | 754 |
| Oct. 24, 2020 | Coe Simpson Luther Triangular | 25:55.00 | 7 | 730 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:15.70 | 134 | 698 |
| Nov. 16, 2019 | NCAA D3 Central Regional | 26:28.80 | 35 | 678 |
| Oct. 30, 2021 | American Rivers Conference Championships | 26:30.80 | 32 | 675 |
| Sept. 28, 2018 | Blugold Invitational | 26:36.40 | 75 | 666 |
| Oct. 10, 2020 | Luther Tri-Meet | 26:37.80 | 7 | 664 |
| Sept. 26, 2020 | BVU Tri Meet | 26:48.30 | 3 | 649 |
| Nov. 2, 2019 | American Rivers Conference | 26:57.70 | 2 | 635 |
| Oct. 27, 2018 | American Rivers Conference | 27:09.30 | 14 | 618 |
| Nov. 7, 2020 | American Rivers Championships | 27:13.90 | 29 | 611 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 27:27.10 | 85 | 593 |
4mile_cc
729
Points
20:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Luther All-American Invitational | 20:35.20 | 2 | 729 |
| Sept. 11, 2021 | Luther All-American Invitational | 20:58.00 | 9 | 685 |
| Sept. 10, 2022 | Luther All-American Invitational | 21:34.49 | 3 | 617 |
| Sept. 8, 2018 | Luther All-American Invitational | 21:59.74 | 35 | 572 |
mile
889
Points
4:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Sol Butler Classic | 4:15.85 | 4 | 889 |
| Feb. 17, 2023 | Sol Butler Classic | 4:16.33 | 1 | 884 |
| Feb. 5, 2022 | Luther Invitational | 4:17.78 | 2 | 868 |
| Feb. 4, 2023 | Luther Invitational | 4:18.38 | 1 | 861 |
| Feb. 6, 2021 | BVU Indoor Opener | 4:20.92 | 2 | 833 |
| March 2, 2019 | Wartburg Qualifier | 4:23.91 | 14 | 801 |
| Feb. 2, 2019 | Luther Alumni Meet | 4:24.98 | 1 | 790 |
| Feb. 15, 2019 | Spartan Invitational | 4:25.86 | 7 | 781 |
| Feb. 21, 2020 | Spartan Invitational | 4:27.23 | 4 | 766 |
3mile_cc
479
Points
16:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Heartland Classic | 16:27.30 | 70 | 479 |
Long-Distance
Event Group
858
Points
14:44.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 5000m | American Rivers Conference | 14:44.13 | 2 | 858 |
| April 10, 2021 | 5000m | Spartan Invitational | 14:56.56 | 2 | 820 |
| April 23, 2021 | 5000m | Kip Janvrin Open | 15:02.25 | 19 | 803 |
| May 14, 2022 | 10000m | American Rivers Conference Outdoor Championships | 31:52.52 | 7 | 802 |
| May 14, 2022 | 5000m | American Rivers Conference Outdoor Championships | 15:12.27 | 8 | 774 |
Mile
Event Group
889
Points
4:15.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | Sol Butler Classic | 4:15.85 | 4 | 889 |
| Feb. 17, 2023 | Mile | Sol Butler Classic | 4:16.33 | 1 | 884 |
| Feb. 5, 2022 | Mile | Luther Invitational | 4:17.78 | 2 | 868 |
| Feb. 4, 2023 | Mile | Luther Invitational | 4:18.38 | 1 | 861 |
| April 29, 2018 | 1600m | Drake Relays | 4:19.36 | 4 | 833 |
Distance
Event Group
922
Points
8:23.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Carleton Meet of Hearts | 8:23.57 | 2 | 922 |
| March 5, 2022 | 3000m | Wartburg Qualifier | 8:28.71 | 4 | 894 |
| Feb. 13, 2021 | 3000m | A-R-C Triangular, Round 2: Coe, Loras, Luther | 8:32.67 | 1 | 873 |
| Feb. 26, 2022 | 3000m | 2022 American Rivers Conference Indoor Championships | 8:36.35 | 9 | 854 |
| Feb. 23, 2019 | 3000m | American Rivers Indoor Championship | 8:37.30 | 3 | 849 |
Cross Country
Event Group
834
Points
24:50.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2021 | 8000mCC | NCAA Division III Midwest Region Cross Country Championships | 24:50.70 | 15 | 834 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:04.30 | 146 | 811 |
| Oct. 19, 2019 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:08.00 | 5 | 805 |
| Oct. 15, 2022 | 8000mCC | Jim Drews/Tori Neubuer | 25:21.88 | 15 | 782 |
| Sept. 30, 2022 | 8000mCC | Blugold Invitational | 25:26.20 | 17 | 775 |
Mid-D
Event Group
297
Points
2:23.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2016 | 800m | Dowling Catholic Invitational (boys) | 2:23.26 | 6 | 297 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava