Performance Dashboard
Athlete analytics & progression tracking
1500m
850
Points
4:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Mason-Dixon Championships | 4:00.39 | 0 | 850 |
| April 3, 2004 | Duke Invitational | 4:00.60 | 0 | 848 |
| April 17, 2004 | CAC Championships | 4:02.86 | 0 | 821 |
| Feb. 21, 2004 | Mason-Dixon Championships | 4:03.60 | 0 | 813 |
| April 1, 2006 | Liberty Invitational | 4:18.24 | 16 | 653 |
3000m
678
Points
9:11.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2004 | George Mason Open | 9:11.59 | 0 | 678 |
| March 25, 2006 | Battleground Relays | 9:21.19 | 6 | 634 |
4000m_cc
537
Points
13:09.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | Dickinson College Invitational | 13:09.47 | 0 | 537 |
5000m
738
Points
15:24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2004 | Ram Invitational | 15:24.68 | 0 | 738 |
| March 18, 2006 | Ram Invitational | 16:13.05 | 34 | 606 |
| April 8, 2006 | Asics Duke Invitational | 16:13.56 | 109 | 604 |
| April 17, 2004 | CAC Championships | 16:21.71 | 0 | 583 |
800m
857
Points
1:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | Lynchburg College Track Classic | 1:56.20 | 0 | 857 |
8000m_cc
765
Points
25:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 25:33.00 | 0 | 765 |
| Nov. 8, 2003 | CAC Championship | 26:13.00 | 0 | 702 |
| Sept. 25, 2004 | George Washington Invitational | 26:21.00 | 0 | 690 |
| Oct. 2, 2004 | Great American XC Festival | 26:55.81 | 0 | 638 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 26:58.74 | 0 | 633 |
| Oct. 16, 2004 | DeSales Invitational | 27:15.79 | 0 | 609 |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 27:17.29 | 0 | 606 |
| Nov. 9, 2002 | CAC Championships | 27:29.00 | 0 | 590 |
| Nov. 16, 2002 | NCAA South/Southeast Regional Meet | 27:34.00 | 0 | 583 |
| Oct. 19, 2002 | Mason-Dixon Conference Championships | 27:41.22 | 0 | 573 |
| None | Mason-Dixon Conference Championships | 27:52.00 | 0 | 558 |
| Sept. 27, 2003 | George Washington Invitational | 29:29.10 | 0 | 433 |
mile
683
Points
4:35.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2006 | George Mason Last Chance | 4:35.45 | 5 | 683 |
Mile
Event Group
850
Points
4:00.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 1500m | Mason-Dixon Championships | 4:00.39 | 0 | 850 |
| April 3, 2004 | 1500m | Duke Invitational | 4:00.60 | 0 | 848 |
| April 17, 2004 | 1500m | CAC Championships | 4:02.86 | 0 | 821 |
| Feb. 21, 2004 | 1500m | Mason-Dixon Championships | 4:03.60 | 0 | 813 |
| Feb. 26, 2006 | Mile | George Mason Last Chance | 4:35.45 | 5 | 683 |
Distance
Event Group
678
Points
9:11.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2004 | 3000m | George Mason Open | 9:11.59 | 0 | 678 |
| March 25, 2006 | 3000m | Battleground Relays | 9:21.19 | 6 | 634 |
Cross Country
Event Group
765
Points
25:33.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| None | 8000mCC | Mason-Dixon Conference Championships | 25:33.00 | 0 | 765 |
| Nov. 8, 2003 | 8000mCC | CAC Championship | 26:13.00 | 0 | 702 |
| Sept. 25, 2004 | 8000mCC | George Washington Invitational | 26:21.00 | 0 | 690 |
| Oct. 2, 2004 | 8000mCC | Great American XC Festival | 26:55.81 | 0 | 638 |
| Sept. 11, 2004 | 8000mCC | Lebanon Valley Invitational | 26:58.74 | 0 | 633 |
Long-Distance
Event Group
738
Points
15:24.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2004 | 5000m | Ram Invitational | 15:24.68 | 0 | 738 |
| March 18, 2006 | 5000m | Ram Invitational | 16:13.05 | 34 | 606 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 16:13.56 | 109 | 604 |
| April 17, 2004 | 5000m | CAC Championships | 16:21.71 | 0 | 583 |
Mid-D
Event Group
857
Points
1:56.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 800m | Lynchburg College Track Classic | 1:56.20 | 0 | 857 |
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