Performance Dashboard
Athlete analytics & progression tracking
1000m
866
Points
2:29.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | America East Indoor Championships | 2:29.66 | 10 | 866 |
| Feb. 10, 2024 | URI Coaches Invitational | 2:31.41 | 4 | 832 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:32.38 | 33 | 814 |
| March 2, 2024 | NEICAAA Indoor Championships | 2:39.79 | 11 | 678 |
| Feb. 6, 2022 | CCC Indoor Championships | 2:39.89 | 1 | 676 |
| Jan. 14, 2022 | Bethel 8 Team Meet | 2:47.77 | 2 | 546 |
1500m
804
Points
4:04.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | CSU Buc Open | 4:04.38 | 8 | 804 |
| April 4, 2025 | Ocean State Cup | 4:05.08 | 16 | 796 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 4:06.97 | 20 | 775 |
| April 7, 2024 | UMASS Flagship Opener | 4:10.12 | 40 | 740 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 4:13.23 | 15 | 706 |
1600m
664
Points
4:35.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | CT Distance Festival | 4:35.79 | 13 | 664 |
| April 6, 2022 | Hall at Avon | 4:40.00 | 2 | 624 |
200m
665
Points
24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | UMass Lowell George Davis Invitational | 24.05 | 28 | 665 |
| April 2, 2019 | Hall vs Simsbury | 24.94 | 5 | 566 |
300m
632
Points
38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | Bethel 8 Team Meet | 38.61 | 2 | 632 |
400m
878
Points
49.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | UMASS Pre Championship Invitational | 49.67 | 1 | 878 |
| May 21, 2021 | Conard vs Hall | 50.29 | 2 | 841 |
| May 18, 2021 | Simsbury vs Hall | 50.44 | 1 | 833 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 50.69 | 17 | 818 |
| April 26, 2022 | Hall Duals Farmington, NW Catholic, Southington | 50.94 | 2 | 804 |
| Jan. 18, 2025 | The URI Invitational | 51.20 | 3 | 789 |
| Jan. 4, 2020 | The 26th Hispanic Games | 52.54 | 19 | 715 |
| April 2, 2019 | Hall vs Simsbury | 52.64 | 2 | 709 |
| May 26, 2019 | Central Connecticut Freshman-Sophomore Championships | 52.81 | 1 | 700 |
| May 14, 2019 | Conard vs Hall | 53.04 | 2 | 688 |
| March 10, 2019 | New Balance Nationals Indoor | 54.02 | 43 | 637 |
500m
808
Points
1:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | 38th Alden Invitational | 1:06.84 | 7 | 808 |
| Feb. 11, 2023 | URI Coaches' Invitational | 1:06.99 | 1 | 801 |
| March 15, 2024 | Charleston Southern Invitational | 4:07.20 | 14 | 1 |
5000m_cc
555
Points
16:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:32.90 | 42 | 555 |
| Oct. 24, 2025 | Rothenberg Run | 17:27.70 | 32 | 428 |
| Oct. 24, 2025 | Brown University Rothenberg Run | 17:27.70 | 32 | 428 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 17:59.40 | 89 | 361 |
600m
834
Points
1:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | New England Championship | 1:22.99 | 6 | 834 |
| Jan. 11, 2020 | Yale Track Classic | 1:24.04 | 2 | 797 |
| Feb. 19, 2022 | CIAC State Open Indoor | 1:24.07 | 2 | 796 |
| Jan. 22, 2022 | New Balance Games | 1:24.45 | 4 | 783 |
| Feb. 1, 2020 | CCC Championships | 1:25.02 | 3 | 763 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 1:25.92 | 1 | 732 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 1:26.11 | 4 | 726 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 1:26.47 | 1 | 714 |
| Dec. 21, 2019 | Hillhouse Invitational | 1:27.01 | 1 | 696 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 1:28.76 | 12 | 640 |
| Jan. 19, 2019 | SCC Coaches Invitational | 1:29.18 | 9 | 627 |
| Jan. 26, 2019 | CCC Championships | 1:29.28 | 13 | 624 |
| Dec. 22, 2018 | Hartford Public Qualifier #2 | 1:31.75 | 3 | 550 |
800m
883
Points
1:55.20
Personal Record
8000m_cc
613
Points
27:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 27:12.50 | 58 | 613 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 27:21.50 | 137 | 600 |
| Oct. 27, 2023 | America East Cross Country Championships | 28:21.00 | 75 | 519 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 28:22.30 | 177 | 517 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 28:27.20 | 220 | 511 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 28:39.00 | 34 | 495 |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 28:52.00 | 49 | 479 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 28:57.20 | 72 | 472 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 29:51.87 | 138 | 406 |
| Sept. 24, 2022 | Ted Owen Invitational | 30:26.70 | 132 | 366 |
mile
607
Points
4:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | The URI Invitational | 4:43.45 | 34 | 607 |
| April 18, 2019 | Connecticut Distance Festival | 4:53.60 | 39 | 517 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:00.54 | 157 | 460 |
Mid-D
Event Group
883
Points
1:55.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 800m | America East Indoor Championship | 1:55.20 | 12 | 883 |
| May 11, 2024 | 800m | NEICAAA Outdoor Championship | 1:55.38 | 10 | 879 |
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:55.68 | 77 | 871 |
| May 6, 2023 | 800m | America East Outdoor Championships | 1:55.84 | 15 | 867 |
| Feb. 20, 2024 | 1000m | America East Indoor Championships | 2:29.66 | 10 | 866 |
Mile
Event Group
804
Points
4:04.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 1500m | CSU Buc Open | 4:04.38 | 8 | 804 |
| April 4, 2025 | 1500m | Ocean State Cup | 4:05.08 | 16 | 796 |
| April 20, 2024 | 1500m | UMass-Lowell George Davis Invitational | 4:06.97 | 20 | 775 |
| April 7, 2024 | 1500m | UMASS Flagship Opener | 4:10.12 | 40 | 740 |
| April 19, 2025 | 1500m | UMass Lowell George Davis Invitational | 4:13.23 | 15 | 706 |
Short Sprints
Event Group
665
Points
24.05
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 200m | UMass Lowell George Davis Invitational | 24.05 | 28 | 665 |
| April 2, 2019 | 200m | Hall vs Simsbury | 24.94 | 5 | 566 |
Long Sprints
Event Group
878
Points
49.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 400m | UMASS Pre Championship Invitational | 49.67 | 1 | 878 |
| May 21, 2021 | 400m | Conard vs Hall | 50.29 | 2 | 841 |
| May 18, 2021 | 400m | Simsbury vs Hall | 50.44 | 1 | 833 |
| Jan. 14, 2024 | 400m | UMass Amherst Flagship Indoor Invitational | 50.69 | 17 | 818 |
| Dec. 7, 2024 | 500m | 38th Alden Invitational | 1:06.84 | 7 | 808 |
Cross Country
Event Group
613
Points
27:12.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 8000mCC | NEICAAA Cross Country Championships | 27:12.50 | 58 | 613 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 27:21.50 | 137 | 600 |
| Oct. 21, 2022 | 5K XC | Annual CCSU Mini-Meet | 16:32.90 | 42 | 555 |
| Oct. 27, 2023 | 8000mCC | America East Cross Country Championships | 28:21.00 | 75 | 519 |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 28:22.30 | 177 | 517 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava