Performance Dashboard
Athlete analytics & progression tracking
100m
359
Points
13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 13.18 | 19 | 359 |
1000m
605
Points
2:44.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Saints Holiday Relays | 2:44.07 | 5 | 605 |
110h
54
Points
23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 23.04 | 19 | 54 |
1500m
729
Points
4:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 4:11.08 | 35 | 729 |
| March 26, 2023 | Wesleyan Swanson Invitational | 4:21.62 | 14 | 619 |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 4:28.79 | 32 | 549 |
| June 15, 2019 | USATF Adirondack Association Junior Olympic Championships | 4:38.56 | 2 | 461 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 4:39.00 | 8 | 457 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 4:42.06 | 10 | 431 |
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 4:46.16 | 3 | 397 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 4:51.37 | 16 | 356 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 4:53.00 | 2 | 344 |
| June 9, 2019 | President's Open | 5:08.47 | 1 | 238 |
1600m
530
Points
4:50.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | Section 2 Group 4 | 4:50.35 | 4 | 530 |
| May 18, 2022 | Patroon Conf Champs | 4:51.39 | 3 | 521 |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 4:55.10 | 4 | 490 |
| May 24, 2018 | Section 2 Group 4 | 4:56.78 | 6 | 476 |
| April 30, 2022 | Maple Hill Invitational | 5:01.07 | 11 | 441 |
| May 16, 2018 | Patroon Conf Champs | 5:04.86 | 5 | 412 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 5:06.00 | 9 | 403 |
| April 28, 2018 | Maple Hill Invitational | 5:11.13 | 6 | 365 |
| May 15, 2019 | Patroon Conf Champs | 5:19.05 | 10 | 310 |
| April 29, 2017 | Maple Hill Invitational | 5:20.32 | 18 | 302 |
| May 17, 2017 | Patroon Conf Champs | 5:23.22 | 10 | 283 |
3000msc
842
Points
9:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 9:38.20 | 12 | 842 |
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 9:51.01 | 6 | 794 |
| April 5, 2025 | Hamilton College Continental Invitational | 9:53.97 | 4 | 783 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 9:59.22 | 14 | 764 |
| April 19, 2025 | Cortland Classic | 10:00.42 | 1 | 760 |
| May 4, 2024 | Empire 8 Outdoor Championships | 10:23.64 | 7 | 678 |
3200m
270
Points
11:44.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Section 2 Group 4 | 11:44.22 | 10 | 270 |
400m
495
Points
56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 56.98 | 14 | 495 |
400h
636
Points
1:01.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Empire 8 Outdoor Championships | 1:01.37 | 6 | 636 |
5000m
602
Points
16:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Utica Pioneer Spring Invite | 16:14.53 | 3 | 602 |
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 16:37.71 | 8 | 543 |
5000m_cc
582
Points
16:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 16:22.40 | 22 | 582 |
| Sept. 9, 2023 | Hamilton College Short Course | 16:26.90 | 37 | 570 |
| Oct. 21, 2023 | Hamilton College Tune-up | 17:04.70 | 13 | 479 |
| Oct. 22, 2022 | Hamilton College Tune-up | 17:11.30 | 30 | 464 |
| Sept. 10, 2022 | Hamilton College Short Course | 17:29.40 | 56 | 424 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:11.40 | 34 | 338 |
| Oct. 22, 2019 | Sec. 2 Patroon Conference Championships | 18:32.00 | 9 | 299 |
6000m_cc
570
Points
20:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | SUNY Poly Short Course Invite | 20:25.80 | 4 | 570 |
600m
669
Points
1:27.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 1:27.85 | 7 | 669 |
800m
774
Points
1:59.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | RPI Capital District Classic | 1:59.47 | 17 | 774 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 2:01.53 | 18 | 724 |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 2:02.43 | 10 | 703 |
| April 13, 2024 | Jerry Gravel Classic | 2:02.66 | 4 | 697 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:02.87 | 19 | 692 |
| Dec. 9, 2023 | Utica Holiday Classic | 2:03.52 | 9 | 677 |
| Feb. 25, 2023 | Empire 8 Indoor Track Championships | 2:03.88 | 10 | 669 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 2:04.48 | 50 | 655 |
| May 18, 2022 | Patroon Conf Champs | 2:04.81 | 2 | 647 |
| April 5, 2025 | Hamilton College Continental Invitational | 2:04.88 | 17 | 646 |
| Feb. 17, 2024 | Colgate Class of 32 Invitational | 2:05.08 | 8 | 641 |
| April 15, 2023 | Jerry Gravel Classic | 2:05.78 | 5 | 626 |
| Jan. 27, 2024 | Utica Blue & Orange Invite and Multi | 2:06.21 | 15 | 616 |
| May 24, 2022 | Section 2 Group 4 | 2:06.94 | 1 | 600 |
| Dec. 10, 2022 | Utica Holiday Classic | 2:07.09 | 13 | 597 |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 2:07.18 | 52 | 595 |
| June 3, 2022 | Section 2 State Qualifier | 2:07.35 | 4 | 591 |
| Jan. 20, 2023 | Hamilton College Continental Invitational | 2:07.38 | 7 | 591 |
| April 30, 2022 | Maple Hill Invitational | 2:07.39 | 3 | 590 |
| June 10, 2021 | Section 2 Group 4 Sectional Championships | 2:10.21 | 3 | 531 |
| May 24, 2018 | Section 2 Group 4 | 2:12.77 | 8 | 480 |
| June 9, 2019 | President's Open | 2:13.31 | 1 | 469 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 2:13.58 | 4 | 464 |
| May 15, 2019 | Patroon Conf Champs | 2:14.76 | 7 | 442 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 2:18.46 | 11 | 375 |
| April 28, 2018 | Maple Hill Invitational | 2:18.65 | 9 | 372 |
| May 25, 2017 | Section 2 Group 4 | 2:19.30 | 13 | 361 |
| May 16, 2018 | Patroon Conf Champs | 2:20.04 | 8 | 349 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 2:23.75 | 2 | 290 |
| May 17, 2017 | Patroon Conf Champs | 2:24.33 | 14 | 281 |
| April 29, 2017 | Maple Hill Invitational | 2:28.39 | 27 | 224 |
8000m_cc
693
Points
26:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Empire 8 Cross Country Championships | 26:18.60 | 12 | 693 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:38.80 | 216 | 663 |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 27:17.40 | 91 | 606 |
| Oct. 29, 2022 | Empire 8 Cross Country Championships | 27:36.10 | 26 | 580 |
| Oct. 8, 2022 | James Earley | 27:52.80 | 60 | 557 |
| Oct. 12, 2024 | Hamilton College Invitational | 27:58.20 | 22 | 549 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:59.20 | 115 | 548 |
| Oct. 7, 2023 | James Earley Invitational | 28:13.10 | 87 | 529 |
| Sept. 24, 2022 | SUNY Poly Wildcat Challenge | 28:44.40 | 3 | 488 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 29:25.70 | 122 | 437 |
d
1
Points
53-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | President's Open | 53-2.5 | 3 | 1 |
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 75-11 | 17 | 1 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 4-2 | 1 | 1 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 4-5 | 5 | 1 |
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 4-7 | 18 | 1 |
j
1
Points
116-5
Personal Record
lj
1
Points
14-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 14-2 | 1 | 1 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 15-5 | 3 | 1 |
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 15-7.5 | 17 | 1 |
mile
689
Points
4:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:34.88 | 251 | 689 |
| Feb. 10, 2024 | CNY Valentine Alternative | 4:36.47 | 15 | 674 |
| Jan. 20, 2023 | Hamilton College Continental Invitational | 4:45.22 | 9 | 591 |
| Jan. 19, 2024 | Hamilton Continental Indoor Invitational | 4:49.76 | 9 | 551 |
pv
1
Points
9-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 9-8 | 12 | 1 |
s
1
Points
29-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 29-0 | 1 | 1 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 30-4.75 | 7 | 1 |
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 31-8.5 | 10 | 1 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 33-3.25 | 9 | 1 |
3mile_cc
353
Points
17:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:23.72 | 7 | 353 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 17:52.22 | 13 | 297 |
| Oct. 26, 2021 | Sec. 2 Patroon Conference Championships | 17:57.00 | 5 | 288 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:09.97 | 30 | 265 |
| Sept. 28, 2019 | South Glens Falls Killian Invitational | 18:18.08 | 25 | 250 |
Short Sprints
Event Group
359
Points
13.18
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2019 | 100m | USATF National Junior Olympic Track & Field Championships | 13.18 | 19 | 359 |
Mid-D
Event Group
774
Points
1:59.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 800m | RPI Capital District Classic | 1:59.47 | 17 | 774 |
| Feb. 15, 2025 | 800m | D3 Elite Meet @ Nazareth | 2:01.53 | 18 | 724 |
| Feb. 24, 2024 | 800m | Empire 8 Indoor TF Championships | 2:02.43 | 10 | 703 |
| April 13, 2024 | 800m | Jerry Gravel Classic | 2:02.66 | 4 | 697 |
| Feb. 8, 2025 | 800m | Blue & Orange Invite and Multi | 2:02.87 | 19 | 692 |
Hurdles
Event Group
636
Points
1:01.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 400H | Empire 8 Outdoor Championships | 1:01.37 | 6 | 636 |
| July 28, 2019 | 110H | USATF National Junior Olympic Track & Field Championships | 23.04 | 19 | 54 |
Mile
Event Group
729
Points
4:11.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:11.08 | 35 | 729 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:34.88 | 251 | 689 |
| Feb. 10, 2024 | Mile | CNY Valentine Alternative | 4:36.47 | 15 | 674 |
| March 26, 2023 | 1500m | Wesleyan Swanson Invitational | 4:21.62 | 14 | 619 |
| Jan. 20, 2023 | Mile | Hamilton College Continental Invitational | 4:45.22 | 9 | 591 |
Steeple
Event Group
842
Points
9:38.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3000mSC | Williams College - Farley Inter-Regional Extravaganza | 9:38.20 | 12 | 842 |
| May 3, 2025 | 3000mSC | Empire 8 Outdoor Track & Field Championships | 9:51.01 | 6 | 794 |
| April 5, 2025 | 3000mSC | Hamilton College Continental Invitational | 9:53.97 | 4 | 783 |
| May 15, 2025 | 3000mSC | AARTFC Outdoor Track & Field Championships | 9:59.22 | 14 | 764 |
| April 19, 2025 | 3000mSC | Cortland Classic | 10:00.42 | 1 | 760 |
Distance
Event Group
270
Points
11:44.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 3200m | Section 2 Group 4 | 11:44.22 | 10 | 270 |
Long Sprints
Event Group
495
Points
56.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2019 | 400m | USATF National Junior Olympic Track & Field Championships | 56.98 | 14 | 495 |
Long-Distance
Event Group
602
Points
16:14.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Utica Pioneer Spring Invite | 16:14.53 | 3 | 602 |
| March 29, 2025 | 5000m | Utica Pioneer Almost Spring Invite | 16:37.71 | 8 | 543 |
Cross Country
Event Group
693
Points
26:18.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Empire 8 Cross Country Championships | 26:18.60 | 12 | 693 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:38.80 | 216 | 663 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 27:17.40 | 91 | 606 |
| Sept. 14, 2024 | 5K XC | Hamilton College Short Course | 16:22.40 | 22 | 582 |
| Oct. 29, 2022 | 8000mCC | Empire 8 Cross Country Championships | 27:36.10 | 26 | 580 |
Throws
Event Group
1
Points
53-2.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | D | President's Open | 53-2.5 | 3 | 1 |
| July 28, 2019 | D | USATF National Junior Olympic Track & Field Championships | 75-11 | 17 | 1 |
| June 25, 2017 | S | USATF Adirondack Association Junior Olympic Championships | 29-0 | 1 | 1 |
| July 9, 2017 | S | USATF Region 1 Junior Olympic Championships | 30-4.75 | 7 | 1 |
| July 28, 2019 | S | USATF National Junior Olympic Track & Field Championships | 31-8.5 | 10 | 1 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2017 | HJ | USATF Region 1 Junior Olympic Championships | 4-2 | 1 | 1 |
| July 1, 2018 | HJ | USATF Youth Outdoor Track and Field Championship | 4-5 | 5 | 1 |
| July 28, 2019 | HJ | USATF National Junior Olympic Track & Field Championships | 4-7 | 18 | 1 |
| July 9, 2017 | LJ | USATF Region 1 Junior Olympic Championships | 14-2 | 1 | 1 |
| July 1, 2018 | LJ | USATF Youth Outdoor Track and Field Championship | 15-5 | 3 | 1 |
Vault
Event Group
1
Points
9-8
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2019 | PV | USATF National Junior Olympic Track & Field Championships | 9-8 | 12 | 1 |
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