T.J. Zwall

Penn Charter • 2025 • PA

Williams College

971

RANGE NXR

Nike Cross Regionals

2023 - 5000m #83 17:11.40

Committed

Mile

939

4:11.44

800m

896

1:54.71

3200m

891

9:05.34

2MileCC

855

9:16.05

Peak: 938 • 1.04x • 3 groups

T.J. Zwall

Penn Charter • 2025 • PA

Williams College

8000mCC

798

25:12.12

6000mCC

699

19:21.10

Peak: 938 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#584

Nation

#21

State

Wins Against

Max: 1250

1500m

806

Points

4:04.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	4:04.16	80	806
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	4:05.93	13	786
March 13, 2022 HS	Nike Indoor Nationals	4:31.76	22	521

1600m

851

Points

4:17.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Inter-Ac League Championships	4:17.73	4	851
May 3, 2024 HS	19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	4:21.40	3	811
May 11, 2024 HS	Inter-Ac League Championships	4:22.38	3	801
April 15, 2023 HS	Fords Track Classic	4:22.74	2	797
May 22, 2023 HS	Haddonfield Distance Night	4:23.60	6	788
May 20, 2024 HS	Haddonfield Distance Night	4:25.22	7	771
April 12, 2024 HS	Fords Track Classic	4:26.50	3	758
Feb. 5, 2023 HS	Ocean Breeze Invitational	4:26.84	37	754
May 31, 2022 HS	Haddonfield Distance Night	4:40.25	1	622
May 21, 2022 HS	PA Independent School Athletic Association (PAISAA) Championship	4:40.94	5	615
April 9, 2025 HS	Inter-Ac #1 at Springside Chestnut Hill	4:42.32	1	602
May 14, 2022 HS	Inter-Ac League Championships	4:43.82	8	588
April 16, 2025 HS	Inter-Ac #2 at Penn Charter	4:44.20	2	585
April 9, 2022 HS	The Coatesville Track and Field Invitational	4:46.56	4	564
April 30, 2022 HS	Whippet Invitational	4:47.06	19	559

2mile_cc

855

Points

9:16.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2024 HS	Warrior XC Classic	9:16.05	1	855

2mile

810

Points

9:25.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2024 HS	Beantown Winter Classic	9:25.34	2	810
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	9:26.14	2	806
March 10, 2024 HS	Nike Indoor Nationals	9:27.38	12	800
June 22, 2025 HS	New Balance Nationals Outdoor	9:30.96	74	783
Feb. 4, 2024 HS	Ocean Breeze Invitational	9:36.97	14	756
March 12, 2023 HS	Nike Indoor Nationals	9:41.12	19	737

3000m

794

Points

8:47.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	8:47.83	60	794
Dec. 21, 2023 HS	TFCAofGP Meet #2	8:50.13	2	783
March 10, 2024 HS	Nike Indoor Nationals	8:51.81	14	774
Feb. 17, 2024 HS	TFCAofGP Meet of Champions	8:57.11	5	748
Feb. 18, 2023 HS	TFCAofGP Meet of Champions	8:57.13	7	748
March 12, 2023 HS	Nike Indoor Nationals	9:02.84	20	720
Jan. 8, 2025 HS	La Salle Winter Series - Boys Distance Night	9:09.53	1	688
Jan. 15, 2023 HS	Kristian Marche Memorial Invitational	9:10.10	1	685
Dec. 17, 2022 HS	TFCAofGP Meet #2	9:22.38	4	628
Jan. 27, 2023 HS	TFCAofGP Meet #8	9:34.89	2	573
Feb. 11, 2022 HS	TFCAofGP Last Chance Meet	9:36.72	6	565
Dec. 23, 2021 HS	TFCAofGP Meet #3	9:54.25	6	492

3200m

891

Points

9:05.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	19th Annual Bryn Mawr Running Co. Henderson Invitational	9:05.34	2	891
May 3, 2025 HS	19th Annual Bryn Mawr Running Co. Henderson Invitational	9:05.34	2	891
April 19, 2025 HS	Penn Wood Rap Curry Invitational	9:21.54	1	811
Jan. 14, 2024 HS	The VA Showcase	9:28.28	5	779
April 6, 2024 HS	The North Penn Open	9:28.51	3	778
May 10, 2025 HS	Inter-Ac League Championships	9:28.67	2	777
May 11, 2024 HS	Inter-Ac League Championships	9:37.20	2	738
Jan. 8, 2025 HS	La Salle Winter Series - Boys Distance Night	9:40.93	1	721
April 20, 2024 HS	Penn Wood Rap Curry Invitational	9:41.79	2	717
May 13, 2023 HS	Inter-Ac League Championships	9:54.20	5	662
April 1, 2023 HS	The North Penn Open	9:54.41	1	661
April 15, 2023 HS	Fords Track Classic	9:54.73	1	660
April 23, 2022 HS	35th Father Judge Relays	10:18.54	10	560
May 14, 2022 HS	Inter-Ac League Championships	10:27.54	6	525
April 16, 2025 HS	Inter-Ac #2 at Penn Charter	10:35.92	2	493
April 9, 2025 HS	Inter-Ac #1 at Springside Chestnut Hill	10:40.81	2	475
April 10, 2024 HS	Inter-Ac #1 at Malvern Prep	11:44.75	1	269

400m

633

Points

54.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	T&FCAofGP Meet #5	54.09	13	633

5000m_cc

727

Points

15:28.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	adidas XC Challenge	15:28.50	15	727
Sept. 16, 2023 HS	adidas XC Challenge	15:44.60	29	682
Sept. 14, 2024 HS	70th Annual George School Invitational	15:44.70	1	681
Oct. 15, 2024 HS	Inter-Ac League Championships	15:56.20	1	650
Sept. 7, 2024 HS	Abington XC Invitational	15:59.56	1	641
Oct. 26, 2024 HS	PA Independent Schools Championships (PAISAA)	16:03.50	1	631
Sept. 24, 2022 HS	Six Flags Wild Safari Invitational - High School	16:10.00	3	614
Oct. 5, 2024 HS	Lehigh University's Paul Short Run	16:10.10	35	613
Oct. 7, 2023 HS	William Tennent Invitational	16:11.70	10	609
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	16:19.60	21	589
Sept. 9, 2023 HS	Abington XC Invitational	16:26.95	2	570
Oct. 16, 2023 HS	Inter-Ac League Championships	16:35.40	1	549
Oct. 8, 2022 HS	William Tennent Invitational	16:47.10	11	521
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	16:47.30	42	520
Sept. 17, 2022 HS	69th Annual George School Invitational	16:48.30	11	518
Oct. 28, 2023 HS	PA Independent Schools Championships (PAISAA)	16:56.04	5	499
Oct. 29, 2022 HS	PA Independent Schools Championships (PAISAA)	17:04.90	8	479
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	17:11.40	83	464
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	17:12.40	47	462
Oct. 9, 2021 HS	William Tennent Invitational	17:20.30	26	444
Sept. 10, 2022 HS	Abington XC Invitational	17:32.00	9	418
Oct. 17, 2022 HS	Inter-Ac League Championships	17:32.40	7	417
Sept. 10, 2021 HS	Griffins XC High School Invite	17:32.80	5	416
Sept. 19, 2023 HS	Inter-Ac Duals	17:42.60	8	396
Nov. 26, 2022 HS	Champs Northeast Regional	17:42.80	8	395
Sept. 20, 2022 HS	Inter-Ac Boys Race	17:46.40	7	388
Sept. 25, 2021 HS	68th Annual George School Invitational	17:56.00	14	368
Oct. 30, 2021 HS	PA Independent Schools Championships (PAISAA)	18:09.60	13	341
Sept. 17, 2024 HS	Inter-Ac Duals	18:12.10	11	336
Oct. 18, 2021 HS	Inter-Ac League Championships	18:16.30	12	328
Sept. 21, 2021 HS	Inter-Ac Boys Race	18:37.70	3	289
Sept. 18, 2021 HS	Briarwood Invitational	19:11.00	30	232

6000m_cc

699

Points

19:21.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2025 HS	Little Three Champiomship	19:21.10	10	699
Sept. 6, 2025 HS	Little Three Championships (Amherst-Wesleyan-Williams)	19:21.10	10	699

800m

896

Points

1:54.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	East Coast Track and Field Championships	1:54.71	1	896
May 20, 2024 HS	Haddonfield Distance Night	1:55.11	2	886
April 4, 2025 HS	Cardinal Classic	1:57.20	2	831
Feb. 16, 2025 HS	PAISAA Indoor Track & Field Championships	1:57.21	1	831
May 19, 2025 HS	PA Independent School Athletic Association (PAISAA) Championship	1:57.44	4	825
June 7, 2024 HS	The Farmer's Classic	1:57.65	3	820
May 22, 2023 HS	Haddonfield Distance Night	1:59.60	14	771
April 22, 2023 HS	36th Father Judge Relays	1:59.61	4	771
Jan. 24, 2024 HS	UC High School Invitational	1:59.74	2	767
Jan. 4, 2025 HS	T&FCAofGP Meet #4	2:00.06	4	760
April 17, 2024 HS	Inter-Ac #2 at Springside Chestnut Hill	2:01.40	3	727
Feb. 9, 2024 HS	TFCAofGP Last Chance Meet	2:04.88	12	646
May 31, 2022 HS	Haddonfield Distance Night	2:07.34	2	591
April 16, 2025 HS	Inter-Ac #2 at Penn Charter	2:07.58	5	586
April 9, 2025 HS	Inter-Ac #1 at Springside Chestnut Hill	2:09.37	3	548
April 30, 2022 HS	Whippet Invitational	2:09.58	18	544
Feb. 5, 2022 HS	TFCAofGP Meet #7	2:12.45	49	486
April 9, 2022 HS	The Coatesville Track and Field Invitational	2:12.66	24	482
Jan. 16, 2022 HS	2022 Bears High School Invitational	2:15.76	11	423

8000m_cc

798

Points

25:12.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Conn College Invite	25:12.12	73	798
Oct. 18, 2025 HS	Conn College Invite	25:12.12	73	798
Oct. 18, 2025 HS	Connecticut College Invitational	25:12.20	73	798
Oct. 11, 2025 HS	James Earley Invitational	25:41.60	3	751
Oct. 1, 2025 HS	NESCAC Championships	25:51.20	55	736
Sept. 20, 2025 HS	Purple Valley Classic	26:04.10	29	715

mile

939

Points

4:11.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2025 HS	John Hay Pennsylvania Distance Festival presented by BMRC	4:11.44	10	939
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	4:14.98	14	899
Feb. 23, 2025 HS	Kristian Marche Memorial Invitational	4:16.10	2	886
Feb. 15, 2025 HS	TFCAofGP Meet of Champions	4:19.76	4	846
March 2, 2025 HS	PTFCA Indoor State Championship	4:20.60	11	837
Feb. 25, 2024 HS	PTFCA Indoor State Championship	4:21.51	14	827
Feb. 9, 2024 HS	TFCAofGP Last Chance Meet	4:23.19	2	809
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	4:24.24	13	798
Feb. 7, 2025 HS	TFCAofGP Last Chance Meet	4:24.28	1	797
June 16, 2024 HS	New Balance Nationals Outdoor	4:24.45	84	796
Jan. 8, 2025 HS	La Salle Winter Series - Boys Distance Night	4:26.00	6	779
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	4:27.04	46	768
Jan. 6, 2024 HS	T&FCAofGP Meet 4 2024	4:27.13	2	767
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	4:28.00	8	758
Feb. 5, 2023 HS	Ocean Breeze Invitational	4:30.17	38	736
March 16, 2025 HS	New Balance Nationals Indoor	4:30.44	156	733
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	4:38.69	78	652
March 13, 2022 HS	Nike Indoor Nationals	4:49.50	22	553
Feb. 18, 2022 HS	North Shore High School Pre-National Invitational	4:50.60	46	543
Jan. 16, 2022 HS	2022 Bears High School Invitational	4:57.27	11	486
Dec. 18, 2021 HS	TFCAofGP Meet #2	4:57.90	7	481
Jan. 8, 2022 HS	TFCAofGP Meet #4	5:06.09	7	416

Mile

Event Group

939

Points

4:11.44

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2025 HS	Mile	John Hay Pennsylvania Distance Festival presented by BMRC	4:11.44	10	939
May 31, 2024 HS	Mile	John Hay Pennsylvania Distance Festival	4:14.98	14	899
Feb. 23, 2025 HS	Mile	Kristian Marche Memorial Invitational	4:16.10	2	886
May 10, 2025 HS	1600m	Inter-Ac League Championships	4:17.73	4	851
Feb. 15, 2025 HS	Mile	TFCAofGP Meet of Champions	4:19.76	4	846
March 2, 2025 HS	Mile	PTFCA Indoor State Championship	4:20.60	11	837
Feb. 25, 2024 HS	Mile	PTFCA Indoor State Championship	4:21.51	14	827
May 3, 2024 HS	1600m	19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	4:21.40	3	811
Feb. 9, 2024 HS	Mile	TFCAofGP Last Chance Meet	4:23.19	2	809
June 16, 2024 HS	1500m	New Balance Nationals Outdoor	4:04.16	80	806
May 11, 2024 HS	1600m	Inter-Ac League Championships	4:22.38	3	801
Jan. 20, 2024 HS	Mile	Armory Officials Hall of Fame Invitational	4:24.24	13	798
Feb. 7, 2025 HS	Mile	TFCAofGP Last Chance Meet	4:24.28	1	797
April 15, 2023 HS	1600m	Fords Track Classic	4:22.74	2	797
June 16, 2024 HS	Mile	New Balance Nationals Outdoor	4:24.45	84	796
May 22, 2023 HS	1600m	Haddonfield Distance Night	4:23.60	6	788
Jan. 20, 2024 HS	1500m	Armory Officials Hall of Fame Invitational	4:05.93	13	786
Jan. 8, 2025 HS	Mile	La Salle Winter Series - Boys Distance Night	4:26.00	6	779
May 20, 2024 HS	1600m	Haddonfield Distance Night	4:25.22	7	771
June 2, 2023 HS	Mile	John Hay Pennsylvania Distance Festival	4:27.04	46	768
Jan. 6, 2024 HS	Mile	T&FCAofGP Meet 4 2024	4:27.13	2	767
Dec. 29, 2023 HS	Mile	The Marine Corps Holiday Classic	4:28.00	8	758
April 12, 2024 HS	1600m	Fords Track Classic	4:26.50	3	758
Feb. 5, 2023 HS	1600m	Ocean Breeze Invitational	4:26.84	37	754
Feb. 5, 2023 HS	Mile	Ocean Breeze Invitational	4:30.17	38	736
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:30.44	156	733
June 3, 2022 HS	Mile	John Hay Pennsylvania Distance Festival presented by BMRC	4:38.69	78	652
May 31, 2022 HS	1600m	Haddonfield Distance Night	4:40.25	1	622
May 21, 2022 HS	1600m	PA Independent School Athletic Association (PAISAA) Championship	4:40.94	5	615
April 9, 2025 HS	1600m	Inter-Ac #1 at Springside Chestnut Hill	4:42.32	1	602
May 14, 2022 HS	1600m	Inter-Ac League Championships	4:43.82	8	588
April 16, 2025 HS	1600m	Inter-Ac #2 at Penn Charter	4:44.20	2	585
April 9, 2022 HS	1600m	The Coatesville Track and Field Invitational	4:46.56	4	564
April 30, 2022 HS	1600m	Whippet Invitational	4:47.06	19	559
March 13, 2022 HS	Mile	Nike Indoor Nationals	4:49.50	22	553
Feb. 18, 2022 HS	Mile	North Shore High School Pre-National Invitational	4:50.60	46	543
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:31.76	22	521
Jan. 16, 2022 HS	Mile	2022 Bears High School Invitational	4:57.27	11	486
Dec. 18, 2021 HS	Mile	TFCAofGP Meet #2	4:57.90	7	481
Jan. 8, 2022 HS	Mile	TFCAofGP Meet #4	5:06.09	7	416

Cross Country

Event Group

855

Points

9:16.05

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2024 HS	2MileCC	Warrior XC Classic	9:16.05	1	855
Oct. 18, 2025 HS	8000mCC	Conn College Invite	25:12.12	73	798
Oct. 18, 2025 HS	8000mCC	Conn College Invite	25:12.12	73	798
Oct. 18, 2025 HS	8000mCC	Connecticut College Invitational	25:12.20	73	798
Oct. 11, 2025 HS	8000mCC	James Earley Invitational	25:41.60	3	751
Oct. 1, 2025 HS	8000mCC	NESCAC Championships	25:51.20	55	736
Sept. 21, 2024 HS	5K XC	adidas XC Challenge	15:28.50	15	727
Sept. 20, 2025 HS	8000mCC	Purple Valley Classic	26:04.10	29	715
Sept. 6, 2025 HS	6000mCC	Little Three Champiomship	19:21.10	10	699
Sept. 6, 2025 HS	6000mCC	Little Three Championships (Amherst-Wesleyan-Williams)	19:21.10	10	699
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	15:44.60	29	682
Sept. 14, 2024 HS	5K XC	70th Annual George School Invitational	15:44.70	1	681
Oct. 15, 2024 HS	5K XC	Inter-Ac League Championships	15:56.20	1	650
Sept. 7, 2024 HS	5K XC	Abington XC Invitational	15:59.56	1	641
Oct. 26, 2024 HS	5K XC	PA Independent Schools Championships (PAISAA)	16:03.50	1	631
Sept. 24, 2022 HS	5K XC	Six Flags Wild Safari Invitational - High School	16:10.00	3	614
Oct. 5, 2024 HS	5K XC	Lehigh University's Paul Short Run	16:10.10	35	613
Oct. 7, 2023 HS	5K XC	William Tennent Invitational	16:11.70	10	609
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	16:19.60	21	589
Sept. 9, 2023 HS	5K XC	Abington XC Invitational	16:26.95	2	570
Oct. 16, 2023 HS	5K XC	Inter-Ac League Championships	16:35.40	1	549
Oct. 8, 2022 HS	5K XC	William Tennent Invitational	16:47.10	11	521
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	16:47.30	42	520
Sept. 17, 2022 HS	5K XC	69th Annual George School Invitational	16:48.30	11	518
Oct. 28, 2023 HS	5K XC	PA Independent Schools Championships (PAISAA)	16:56.04	5	499
Oct. 29, 2022 HS	5K XC	PA Independent Schools Championships (PAISAA)	17:04.90	8	479
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	17:11.40	83	464
Oct. 1, 2021 HS	5K XC	Lehigh University's Paul Short Run	17:12.40	47	462
Oct. 9, 2021 HS	5K XC	William Tennent Invitational	17:20.30	26	444
Sept. 10, 2022 HS	5K XC	Abington XC Invitational	17:32.00	9	418
Oct. 17, 2022 HS	5K XC	Inter-Ac League Championships	17:32.40	7	417
Sept. 10, 2021 HS	5K XC	Griffins XC High School Invite	17:32.80	5	416
Sept. 19, 2023 HS	5K XC	Inter-Ac Duals	17:42.60	8	396
Nov. 26, 2022 HS	5K XC	Champs Northeast Regional	17:42.80	8	395
Sept. 20, 2022 HS	5K XC	Inter-Ac Boys Race	17:46.40	7	388
Sept. 25, 2021 HS	5K XC	68th Annual George School Invitational	17:56.00	14	368
Oct. 30, 2021 HS	5K XC	PA Independent Schools Championships (PAISAA)	18:09.60	13	341
Sept. 17, 2024 HS	5K XC	Inter-Ac Duals	18:12.10	11	336
Oct. 18, 2021 HS	5K XC	Inter-Ac League Championships	18:16.30	12	328
Sept. 21, 2021 HS	5K XC	Inter-Ac Boys Race	18:37.70	3	289
Sept. 18, 2021 HS	5K XC	Briarwood Invitational	19:11.00	30	232

Distance

Event Group

891

Points

9:05.34

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	3200m	19th Annual Bryn Mawr Running Co. Henderson Invitational	9:05.34	2	891
May 3, 2025 HS	3200m	19th Annual Bryn Mawr Running Co. Henderson Invitational	9:05.34	2	891
April 19, 2025 HS	3200m	Penn Wood Rap Curry Invitational	9:21.54	1	811
Dec. 22, 2024 HS	2Mile	Beantown Winter Classic	9:25.34	2	810
Feb. 2, 2025 HS	2Mile	The 10th Annual Ocean Breeze Invitational	9:26.14	2	806
March 10, 2024 HS	2Mile	Nike Indoor Nationals	9:27.38	12	800
June 22, 2025 HS	3000m	New Balance Nationals Outdoor	8:47.83	60	794
June 22, 2025 HS	2Mile	New Balance Nationals Outdoor	9:30.96	74	783
Dec. 21, 2023 HS	3000m	TFCAofGP Meet #2	8:50.13	2	783
Jan. 14, 2024 HS	3200m	The VA Showcase	9:28.28	5	779
April 6, 2024 HS	3200m	The North Penn Open	9:28.51	3	778
May 10, 2025 HS	3200m	Inter-Ac League Championships	9:28.67	2	777
March 10, 2024 HS	3000m	Nike Indoor Nationals	8:51.81	14	774
Feb. 4, 2024 HS	2Mile	Ocean Breeze Invitational	9:36.97	14	756
Feb. 17, 2024 HS	3000m	TFCAofGP Meet of Champions	8:57.11	5	748
Feb. 18, 2023 HS	3000m	TFCAofGP Meet of Champions	8:57.13	7	748
May 11, 2024 HS	3200m	Inter-Ac League Championships	9:37.20	2	738
March 12, 2023 HS	2Mile	Nike Indoor Nationals	9:41.12	19	737
Jan. 8, 2025 HS	3200m	La Salle Winter Series - Boys Distance Night	9:40.93	1	721
March 12, 2023 HS	3000m	Nike Indoor Nationals	9:02.84	20	720
April 20, 2024 HS	3200m	Penn Wood Rap Curry Invitational	9:41.79	2	717
Jan. 8, 2025 HS	3000m	La Salle Winter Series - Boys Distance Night	9:09.53	1	688
Jan. 15, 2023 HS	3000m	Kristian Marche Memorial Invitational	9:10.10	1	685
May 13, 2023 HS	3200m	Inter-Ac League Championships	9:54.20	5	662
April 1, 2023 HS	3200m	The North Penn Open	9:54.41	1	661
April 15, 2023 HS	3200m	Fords Track Classic	9:54.73	1	660
Dec. 17, 2022 HS	3000m	TFCAofGP Meet #2	9:22.38	4	628
Jan. 27, 2023 HS	3000m	TFCAofGP Meet #8	9:34.89	2	573
Feb. 11, 2022 HS	3000m	TFCAofGP Last Chance Meet	9:36.72	6	565
April 23, 2022 HS	3200m	35th Father Judge Relays	10:18.54	10	560
May 14, 2022 HS	3200m	Inter-Ac League Championships	10:27.54	6	525
April 16, 2025 HS	3200m	Inter-Ac #2 at Penn Charter	10:35.92	2	493
Dec. 23, 2021 HS	3000m	TFCAofGP Meet #3	9:54.25	6	492
April 9, 2025 HS	3200m	Inter-Ac #1 at Springside Chestnut Hill	10:40.81	2	475
April 10, 2024 HS	3200m	Inter-Ac #1 at Malvern Prep	11:44.75	1	269

Long Sprints

Event Group

633

Points

54.09

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2025 HS	400m	T&FCAofGP Meet #5	54.09	13	633

Mid-D

Event Group

896

Points

1:54.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2025 HS	800m	East Coast Track and Field Championships	1:54.71	1	896
May 20, 2024 HS	800m	Haddonfield Distance Night	1:55.11	2	886
April 4, 2025 HS	800m	Cardinal Classic	1:57.20	2	831
Feb. 16, 2025 HS	800m	PAISAA Indoor Track & Field Championships	1:57.21	1	831
May 19, 2025 HS	800m	PA Independent School Athletic Association (PAISAA) Championship	1:57.44	4	825
June 7, 2024 HS	800m	The Farmer's Classic	1:57.65	3	820
May 22, 2023 HS	800m	Haddonfield Distance Night	1:59.60	14	771
April 22, 2023 HS	800m	36th Father Judge Relays	1:59.61	4	771
Jan. 24, 2024 HS	800m	UC High School Invitational	1:59.74	2	767
Jan. 4, 2025 HS	800m	T&FCAofGP Meet #4	2:00.06	4	760
April 17, 2024 HS	800m	Inter-Ac #2 at Springside Chestnut Hill	2:01.40	3	727
Feb. 9, 2024 HS	800m	TFCAofGP Last Chance Meet	2:04.88	12	646
May 31, 2022 HS	800m	Haddonfield Distance Night	2:07.34	2	591
April 16, 2025 HS	800m	Inter-Ac #2 at Penn Charter	2:07.58	5	586
April 9, 2025 HS	800m	Inter-Ac #1 at Springside Chestnut Hill	2:09.37	3	548
April 30, 2022 HS	800m	Whippet Invitational	2:09.58	18	544
Feb. 5, 2022 HS	800m	TFCAofGP Meet #7	2:12.45	49	486
April 9, 2022 HS	800m	The Coatesville Track and Field Invitational	2:12.66	24	482
Jan. 16, 2022 HS	800m	2022 Bears High School Invitational	2:15.76	11	423

Season Bests

Mile event group

Mile 2022 · John Hay Pe…

4:38.69 652 pts

1600m 2023 · Fords Track…

4:22.74 797 pts

Mile 2024 · John Hay Pe…

4:14.98 899 pts

Mile 2025 · John Hay Pe…

4:11.44 939 pts

Mid-D event group

800m 2022 · Haddonfield…

2:07.34 591 pts

800m 2023 · Haddonfield…

1:59.60 771 pts

800m 2024 · Haddonfield…

1:55.11 886 pts

800m 2025 · East Coast …

1:54.71 896 pts

Distance event group

3000m 2022 · TFCAofGP La…

9:36.72 565 pts

3000m 2023 · TFCAofGP Me…

8:57.13 748 pts

2Mile 2024 · Nike Indoor…

9:27.38 800 pts

3200m 2025 · 19th Annual…

9:05.34 891 pts

Cross Country event group

5000m 2021 · Lehigh Univ…

17:12.40 462 pts

5000m 2022 · Six Flags W…

16:10.00 614 pts

5000m 2023 · adidas XC C…

15:44.60 682 pts

2Mile 2024 · Warrior XC …

9:16.05 855 pts

Long Sprints event group

400m 2025 · T&FCAofGP M…

54.09 633 pts

T.J. Zwall

T.J. Zwall

T.J. Zwall

T.J. Zwall

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