Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
681
Points
33:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 33:29.70 | 186 | 681 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 34:05.10 | 189 | 640 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 34:30.10 | 196 | 611 |
1000m
477
Points
2:52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2014 | Section 1 Kick Off #2 | 2:52.34 | 18 | 477 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 3:03.70 | 26 | 325 |
1500m
735
Points
4:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Elon Phoenix Invitational | 4:10.54 | 8 | 735 |
| April 13, 2019 | Aggie Invitational | 4:18.22 | 18 | 653 |
| May 2, 2018 | Liberty Twilight Quailifier | 4:19.88 | 8 | 636 |
1600m
673
Points
4:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:34.90 | 24 | 673 |
| May 17, 2014 | Rockland Frosh/Soph County Champs | 4:38.80 | 3 | 635 |
| May 5, 2016 | Section 1 League 2B Champs | 4:39.34 | 4 | 630 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 4:40.25 | 4 | 622 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 4:41.70 | 4 | 608 |
| May 1, 2015 | Section 1 League Meets | 4:42.90 | 2 | 597 |
| Jan. 16, 2015 | Suffern Invitational | 4:43.70 | 4 | 590 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 4:43.85 | 3 | 588 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 4:44.00 | 2 | 587 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 4:48.50 | 15 | 546 |
| May 17, 2013 | Rockland County Champs | 4:49.70 | 18 | 536 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:59.00 | 18 | 458 |
| Feb. 10, 2013 | Section 1 Class A Champs | 5:00.40 | 23 | 447 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:01.20 | 8 | 440 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 5:01.62 | 32 | 437 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:11.50 | 21 | 363 |
| Dec. 14, 2012 | Section 1 Frosh/Soph #2 | 5:27.90 | 19 | 254 |
2000msc
776
Points
6:24.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Rockland County Champs | 6:24.64 | 1 | 776 |
| April 21, 2016 | Mountie Madness At Suffern | 6:25.10 | 2 | 773 |
| May 15, 2015 | Rockland County Champs | 6:27.34 | 3 | 761 |
| April 9, 2016 | Green Dragon Relays | 6:28.31 | 1 | 755 |
| May 17, 2013 | Rockland County Champs | 7:03.50 | 19 | 572 |
2400m_cc
343
Points
8:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2012 | Red Raider Run | 8:21.15 | 1 | 343 |
300m
445
Points
41.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2014 | Section 1 Kick Off #2 | 41.61 | 34 | 445 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 46.84 | 64 | 196 |
3000m
740
Points
8:58.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2017 | JDL Fast Track College Invitational | 8:58.58 | 8 | 740 |
| Jan. 28, 2017 | Darius Dixon Memorial | 9:04.78 | 14 | 710 |
| March 17, 2018 | Charlotte 49er Classic | 9:06.01 | 21 | 704 |
| March 24, 2018 | Wake Forest Outdoor Opener | 9:09.01 | 10 | 690 |
| Jan. 21, 2017 | Liberty Kickoff | 9:13.55 | 7 | 669 |
| Feb. 17, 2018 | UCS Invitational | 9:17.52 | 15 | 650 |
| Feb. 2, 2019 | Camel City Elite Invitational | 9:19.16 | 2 | 643 |
| Feb. 26, 2017 | Big South Conference Championshps | 9:22.97 | 9 | 625 |
| Dec. 2, 2018 | JDL Early Bird Duals | 9:26.34 | 14 | 610 |
| April 2, 2015 | Pirate Relays | 9:37.79 | 4 | 560 |
3000msc
912
Points
9:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 9:20.36 | 2 | 912 |
| May 11, 2019 | Big South Championship | 9:28.47 | 3 | 880 |
| April 20, 2019 | Duke Invitational | 9:40.83 | 10 | 832 |
| May 3, 2017 | Liberty Twilight Quailifier | 9:46.77 | 4 | 810 |
| April 6, 2019 | Phoenix Invite | 9:48.17 | 2 | 805 |
| May 12, 2017 | Big South Championship | 9:50.17 | 6 | 797 |
| April 22, 2017 | Duke Invitational | 9:50.49 | 3 | 796 |
| June 3, 2016 | Section 1 State Qualifier | 9:55.79 | 4 | 777 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 10:00.44 | 6 | 760 |
| April 7, 2018 | VertKlasse Meeting | 10:02.13 | 6 | 754 |
| May 11, 2018 | Big South Championship | 10:04.81 | 12 | 744 |
| May 2, 2016 | Cornwall Steeplefest | 10:05.90 | 5 | 740 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 10:06.34 | 12 | 739 |
| March 31, 2017 | VertKlasse Meeting | 10:08.10 | 2 | 732 |
| May 28, 2016 | Section 1 Class A Championship | 10:14.46 | 4 | 710 |
| April 27, 2015 | Cornwall Steeplefest | 10:18.80 | 9 | 695 |
| May 21, 2015 | Section 1 Class A Championship | 10:21.33 | 5 | 686 |
| April 29, 2013 | Cornwall Steeplefest | 11:17.00 | 29 | 508 |
3200m
690
Points
9:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 9:47.90 | 12 | 690 |
| May 24, 2014 | Section 1 Class A Championship | 9:51.54 | 4 | 674 |
| May 17, 2014 | Rockland County Champs | 9:55.05 | 5 | 658 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 9:59.01 | 2 | 641 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 9:59.80 | 2 | 638 |
| Feb. 13, 2016 | Section 1 Class A Champs | 10:00.09 | 5 | 637 |
| April 16, 2016 | Red Raider Relays | 10:00.70 | 15 | 634 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 10:02.20 | 6 | 628 |
| May 29, 2015 | Section 1 State Qualifier | 10:04.60 | 10 | 618 |
| May 30, 2014 | Section 1 State Qualifier | 10:05.56 | 14 | 614 |
| Feb. 21, 2016 | Section 1 State Qualifier | 10:07.85 | 13 | 604 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 10:08.27 | 2 | 602 |
| Feb. 22, 2015 | Section 1 State Qualifier | 10:08.58 | 12 | 601 |
| May 15, 2015 | Rockland County Champs | 10:09.37 | 8 | 598 |
| Feb. 19, 2014 | Section 1 State Qualifier | 10:10.69 | 13 | 592 |
| May 5, 2016 | Section 1 League 2B Champs | 10:11.07 | 4 | 591 |
| April 17, 2014 | Red Raider Relays | 10:14.14 | 31 | 578 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 10:15.14 | 5 | 574 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 10:15.20 | 3 | 574 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 10:16.27 | 2 | 570 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 10:18.92 | 9 | 559 |
| May 5, 2014 | Section 1 League Meets | 10:21.30 | 4 | 550 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 10:22.10 | 8 | 546 |
| May 24, 2013 | Section 1 Class A Championship | 10:23.60 | 16 | 540 |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 10:26.90 | 1 | 528 |
| May 2, 2013 | Section 1 League 4A | 10:28.40 | 8 | 522 |
| April 20, 2013 | Red Raider Relays | 10:31.58 | 46 | 510 |
| Feb. 1, 2013 | Suffern Invitational | 10:58.40 | 33 | 413 |
| Dec. 14, 2012 | Section 1 Frosh/Soph #2 | 11:08.10 | 11 | 380 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 11:09.80 | 9 | 374 |
400h
1
Points
9:42.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 9:42.95 | 3 | 1 |
| March 23, 2019 | VertKlasse Meeting | 10:05.23 | 1 | 1 |
4000m_cc
451
Points
13:38.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | Section 1 League Championships | 13:38.53 | 1 | 451 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:09.20 | 9 | 368 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:50.20 | 48 | 271 |
5000m
660
Points
15:52.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Big South Championship | 15:52.44 | 15 | 660 |
| Feb. 16, 2019 | Big South Indoor Championship | 15:54.53 | 10 | 655 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 15:59.95 | 15 | 640 |
| Feb. 24, 2018 | Big South Conference Championshps | 16:10.57 | 14 | 612 |
5000m_cc
561
Points
16:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Great American XC Festival | 16:30.50 | 21 | 561 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 16:55.00 | 4 | 502 |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 16:55.00 | 4 | 502 |
| Sept. 12, 2014 | Red Raider Run | 17:04.31 | 8 | 480 |
| Nov. 1, 2014 | Section 1 Championships | 17:12.15 | 12 | 462 |
| Sept. 28, 2013 | Red Raider Run | 17:26.64 | 1 | 430 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 17:26.92 | 15 | 429 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 17:28.30 | 32 | 426 |
| Oct. 5, 2013 | Great American Cross Country Festival | 17:30.20 | 2 | 422 |
| Nov. 7, 2015 | Section 1 Championships | 17:32.30 | 18 | 418 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 17:43.40 | 17 | 394 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 17:43.70 | 13 | 393 |
| Nov. 1, 2013 | Section 1 Championships | 18:16.51 | 1 | 328 |
| Sept. 7, 2012 | Randolph Invitational | 18:25.76 | 13 | 310 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 19:26.27 | 19 | 208 |
6000m_cc
646
Points
19:46.80
Personal Record
800m
719
Points
2:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | VertKlasse Meeting | 2:01.74 | 46 | 719 |
8000m_cc
673
Points
26:31.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Covered Bridge Open | 26:31.64 | 22 | 673 |
| Oct. 18, 2019 | High Point University Vertcross | 26:35.60 | 38 | 667 |
| Sept. 14, 2019 | Commodore Classic | 26:44.40 | 97 | 654 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 27:05.26 | 68 | 624 |
| Sept. 30, 2017 | USC Upstate Invitational | 27:05.70 | 38 | 623 |
| Sept. 27, 2019 | Panorama Farms Invitational | 27:07.30 | 130 | 621 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 27:07.30 | 130 | 621 |
| Oct. 13, 2018 | High Point University Vertcross | 27:10.20 | 43 | 617 |
| Oct. 12, 2018 | VertCross Invitational | 27:10.20 | 43 | 617 |
| Nov. 2, 2019 | Big South Championships | 27:11.17 | 32 | 615 |
| Oct. 1, 2016 | Asheville Cross Country Classic | 27:48.25 | 48 | 563 |
| Oct. 14, 2016 | VertCross Invitational | 27:53.30 | 155 | 556 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 28:04.00 | 118 | 542 |
| Sept. 16, 2017 | Big South Conference Preview | 28:29.10 | 19 | 508 |
| Oct. 28, 2016 | Big South Championships | 28:30.00 | 50 | 507 |
mile
715
Points
4:32.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Virginia Tech Challenge | 4:32.25 | 5 | 715 |
| Jan. 28, 2017 | Darius Dixon Memorial | 4:36.18 | 25 | 676 |
| Feb. 26, 2017 | Big South Conference Championshps | 4:36.43 | 6 | 674 |
| Jan. 21, 2018 | Wake Forest Invitational | 4:38.13 | 13 | 657 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:43.68 | 40 | 605 |
3mile_cc
516
Points
16:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Rockland County Championships | 16:12.02 | 9 | 516 |
| Sept. 25, 2015 | Red Raider Run | 16:21.28 | 3 | 493 |
| Oct. 29, 2015 | Rockland County Championship | 16:27.17 | 3 | 479 |
| Oct. 24, 2013 | Rockland County Championships | 16:53.43 | 1 | 418 |
| Oct. 14, 2014 | Section 1 League Championships | 16:54.89 | 5 | 415 |
| Oct. 16, 2013 | Section 1 League Championships | 17:16.51 | 10 | 368 |
| Sept. 6, 2014 | Bear Mountain Invitational | 17:41.35 | 12 | 318 |
| Oct. 16, 2012 | Section 1 League Championships | 17:54.99 | 31 | 292 |
| Oct. 25, 2012 | Rockland County Championships | 18:00.00 | 19 | 283 |
| Sept. 15, 2012 | Suffern Invitational | 18:41.21 | 70 | 212 |
Cross Country
Event Group
681
Points
33:29.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 33:29.70 | 186 | 681 |
| Aug. 30, 2019 | 8000mCC | Covered Bridge Open | 26:31.64 | 22 | 673 |
| Oct. 18, 2019 | 8000mCC | High Point University Vertcross | 26:35.60 | 38 | 667 |
| Sept. 14, 2019 | 8000mCC | Commodore Classic | 26:44.40 | 97 | 654 |
| Sept. 2, 2017 | 6000mCC | Elon Open | 19:46.80 | 25 | 646 |
Mid-D
Event Group
719
Points
2:01.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 800m | VertKlasse Meeting | 2:01.74 | 46 | 719 |
| Dec. 14, 2014 | 1000m | Section 1 Kick Off #2 | 2:52.34 | 18 | 477 |
| Jan. 4, 2013 | 1000m | Section 1 Dendy Invitational | 3:03.70 | 26 | 325 |
Mile
Event Group
735
Points
4:10.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | Elon Phoenix Invitational | 4:10.54 | 8 | 735 |
| Feb. 18, 2017 | Mile | Virginia Tech Challenge | 4:32.25 | 5 | 715 |
| Jan. 28, 2017 | Mile | Darius Dixon Memorial | 4:36.18 | 25 | 676 |
| Feb. 26, 2017 | Mile | Big South Conference Championshps | 4:36.43 | 6 | 674 |
| Jan. 9, 2016 | 1600m | Ocean Breeze Freedom Games | 4:34.90 | 24 | 673 |
Steeple
Event Group
912
Points
9:20.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 3000mSC | Widener Final Qualifier | 9:20.36 | 2 | 912 |
| May 11, 2019 | 3000mSC | Big South Championship | 9:28.47 | 3 | 880 |
| April 20, 2019 | 3000mSC | Duke Invitational | 9:40.83 | 10 | 832 |
| May 3, 2017 | 3000mSC | Liberty Twilight Quailifier | 9:46.77 | 4 | 810 |
| April 6, 2019 | 3000mSC | Phoenix Invite | 9:48.17 | 2 | 805 |
Long Sprints
Event Group
445
Points
41.61
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2014 | 300m | Section 1 Kick Off #2 | 41.61 | 34 | 445 |
| Jan. 11, 2013 | 300m | Section 1 League 4A, 1D, 1A Champs | 46.84 | 64 | 196 |
Distance
Event Group
740
Points
8:58.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2017 | 3000m | JDL Fast Track College Invitational | 8:58.58 | 8 | 740 |
| Jan. 28, 2017 | 3000m | Darius Dixon Memorial | 9:04.78 | 14 | 710 |
| March 17, 2018 | 3000m | Charlotte 49er Classic | 9:06.01 | 21 | 704 |
| March 24, 2018 | 3000m | Wake Forest Outdoor Opener | 9:09.01 | 10 | 690 |
| April 18, 2015 | 3200m | Red Raider Relays | 9:47.90 | 12 | 690 |
Hurdles
Event Group
1
Points
9:42.95
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 9:42.95 | 3 | 1 |
| March 23, 2019 | 400H | VertKlasse Meeting | 10:05.23 | 1 | 1 |
Long-Distance
Event Group
660
Points
15:52.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 5000m | Big South Championship | 15:52.44 | 15 | 660 |
| Feb. 16, 2019 | 5000m | Big South Indoor Championship | 15:54.53 | 10 | 655 |
| March 18, 2017 | 5000m | Bill Webb/Bob Davidson Spring Kick-Off | 15:59.95 | 15 | 640 |
| Feb. 24, 2018 | 5000m | Big South Conference Championshps | 16:10.57 | 14 | 612 |
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