Performance Dashboard
Athlete analytics & progression tracking
1000m
620
Points
2:43.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 2:43.19 | 3 | 620 |
1600m
796
Points
4:22.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Nike Spring Invitational | 4:22.87 | 3 | 796 |
| April 11, 2015 | Northern Virginia Invitational | 4:24.48 | 3 | 779 |
| March 10, 2015 | VHSL Group 6A State Indoor T&F Championships | 4:27.40 | 9 | 748 |
| May 10, 2014 | TJ Penultimate Experience | 4:29.12 | 5 | 731 |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 4:33.34 | 6 | 688 |
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 4:33.93 | 9 | 682 |
3000m
730
Points
9:00.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Yale Track Classic | 9:00.69 | 28 | 730 |
| Jan. 18, 2014 | Yale Track Classic | 9:07.93 | 36 | 695 |
3200m
786
Points
9:26.82
Personal Record
5000m_cc
708
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Colorado State Frontier Academy Invitational | 15:35.00 | 37 | 708 |
| Sept. 20, 2014 | adidas XC Challenge | 15:35.60 | 7 | 707 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 15:56.00 | 10 | 651 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:59.20 | 56 | 642 |
| Sept. 27, 2014 | DCXC Invite | 16:07.00 | 14 | 622 |
| Oct. 18, 2014 | Third Battle Invitational | 16:08.60 | 10 | 617 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 16:47.00 | 19 | 521 |
| Oct. 19, 2013 | Third Battle Invitational | 16:47.10 | 47 | 521 |
| Oct. 5, 2013 | Hagan Stone XC Classic | 16:58.66 | 15 | 493 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 17:04.50 | 90 | 480 |
| Sept. 28, 2013 | Maymont X-Country Festival | 17:20.30 | 60 | 444 |
| Nov. 22, 2014 | Battle of the Potomac | 18:27.00 | 30 | 308 |
5000m
627
Points
16:04.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Air Force Invitational | 16:04.81 | 7 | 627 |
800m
793
Points
1:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | =PR= Spring Track Festival | 1:58.70 | 4 | 793 |
8000m_cc
683
Points
26:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Woody Greeno/Nebraska Cross-Country Invitational | 26:25.10 | 16 | 683 |
| Oct. 1, 2016 | Rocky Mountain Shootout | 26:53.00 | 24 | 642 |
| Sept. 19, 2015 | Woody Greeno/Nebraska Cross-Country Invitational | 27:04.80 | 61 | 624 |
mile
780
Points
4:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Virginia Tech High School Invitational | 4:25.95 | 8 | 780 |
| Feb. 3, 2017 | Air Force Team Challenge | 4:26.16 | 7 | 778 |
| Jan. 10, 2015 | Montgomery Invitational | 4:30.75 | 9 | 730 |
3mile_cc
631
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 15:28.00 | 10 | 631 |
| Oct. 30, 2014 | VHSL Group 6A Conference 7 XC Championships | 15:43.00 | 7 | 591 |
| Sept. 6, 2014 | Monroe Parker Invitational | 15:51.00 | 8 | 570 |
| Oct. 30, 2013 | VHSL Group 6A Conference 7 XC Championships | 16:11.00 | 13 | 519 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 16:35.00 | 66 | 461 |
| Sept. 7, 2013 | Monroe Parker Invitational | 16:46.00 | 69 | 435 |
Mid-D
Event Group
793
Points
1:58.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 800m | =PR= Spring Track Festival | 1:58.70 | 4 | 793 |
| Jan. 3, 2015 | 1000m | Southern Maryland Indoor Track Classic | 2:43.19 | 3 | 620 |
Mile
Event Group
796
Points
4:22.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1600m | Nike Spring Invitational | 4:22.87 | 3 | 796 |
| Jan. 31, 2015 | Mile | Virginia Tech High School Invitational | 4:25.95 | 8 | 780 |
| April 11, 2015 | 1600m | Northern Virginia Invitational | 4:24.48 | 3 | 779 |
| Feb. 3, 2017 | Mile | Air Force Team Challenge | 4:26.16 | 7 | 778 |
| March 10, 2015 | 1600m | VHSL Group 6A State Indoor T&F Championships | 4:27.40 | 9 | 748 |
Distance
Event Group
786
Points
9:26.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 3200m | Lake Braddock Hall of Fame Invitational | 9:26.82 | 2 | 786 |
| May 29, 2014 | 3200m | VHSL Group 6A North Region Outdoor T&F Championships | 9:27.65 | 8 | 782 |
| June 6, 2015 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:34.35 | 5 | 751 |
| May 3, 2014 | 3200m | Nike Spring Invitational | 9:34.58 | 3 | 750 |
| May 22, 2014 | 3200m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 9:35.67 | 3 | 745 |
Cross Country
Event Group
708
Points
15:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2016 | 5K XC | Colorado State Frontier Academy Invitational | 15:35.00 | 37 | 708 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 15:35.60 | 7 | 707 |
| Sept. 17, 2016 | 8000mCC | Woody Greeno/Nebraska Cross-Country Invitational | 26:25.10 | 16 | 683 |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 15:56.00 | 10 | 651 |
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 15:59.20 | 56 | 642 |
Long-Distance
Event Group
627
Points
16:04.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 5000m | Air Force Invitational | 16:04.81 | 7 | 627 |
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