Timothy Synowiec

James M. Bennett High School • 2022 • MD

862

3200m

834

9:16.87

1600m

777

4:24.59

5K XC

755

15:18.70

5000m

754

15:18.90

Peak: 833 • 1.03x • 3 groups

Trophy Case

'22 3200m

State Champion

Class Rankings

Graduation Year 2022

#1520

Nation

#34

State

Wins Against

Max: 1250

1500m

607

Points

4:22.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2020 HS	VA Showcase (AAU)	4:22.79	7	607

1600m

777

Points

4:24.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2021 HS	East Coast Track and Field Championships	4:24.59	13	777
Feb. 5, 2022 HS	Youngstown State High School Meet #3	4:26.31	2	759
Jan. 2, 2022 HS	The 757 Showdown	4:26.60	5	756
Jan. 19, 2022 HS	2022 Bayside Indoor Championships	4:32.63	1	695
Jan. 19, 2022 HS	Bayside Conference Indoor Championships	4:32.63	1	695
June 4, 2021 HS	James M Bennett Home Meet 3 vs Parkside, Decatur	4:34.20	1	680
Dec. 18, 2019 HS	VII Annual Pat Russo Invitational	4:43.51	3	591
Dec. 11, 2019 HS	Bayside League Meet #2	4:45.23	2	576
Jan. 22, 2020 HS	2020 Bayside Championships	4:46.01	3	569
Jan. 8, 2020 HS	Bayside League Meet #4	4:46.05	2	568
Dec. 5, 2019 HS	Bayside League Meet #1	4:46.39	2	565

2mile

825

Points

9:22.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	The East Coast Invitational	9:22.27	5	825
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	9:36.09	30	760
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	9:41.44	9	735
Jan. 3, 2021 HS	Grant Holloway Holiday Invitational	9:50.60	8	694

3000m

768

Points

8:53.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	GSTC Spring Opener	8:53.07	11	768
Jan. 19, 2020 HS	VA Showcase (AAU)	9:35.93	5	568

3200m

834

Points

9:16.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2021 HS	East Coast Track and Field Championships	9:16.87	4	834
Jan. 2, 2022 HS	The 757 Showdown	9:27.15	3	785
Jan. 12, 2022 HS	Bayside League Meet 4	9:27.23	1	784
May 28, 2022 HS	Maryland State Championships	9:28.50	1	778
June 19, 2021 HS	2021 Maryland State Championships	9:28.58	3	778
Feb. 6, 2022 HS	SPIRE Scholastic Showcase	9:28.70	7	777
Jan. 17, 2021 HS	The VA Showcase	9:29.17	9	775
June 10, 2021 HS	3A South Divisional II Championships	9:29.33	1	774
Jan. 29, 2022 HS	SPIRE Ohio Championship Preview Meet	9:30.28	6	770
June 15, 2021 HS	3A South Regional Championships	9:35.73	1	745
May 3, 2022 HS	Bayside South Division Championships	9:37.78	1	735
May 15, 2021 HS	The SPIRE Invitational	9:41.47	1	718
May 27, 2021 HS	James M Bennett Home Meet 2 vs Parkside, Wicomico	9:41.60	1	718
May 13, 2022 HS	2022 Bayside Conference Championships	9:43.26	1	710
May 20, 2022 HS	MPSSAA 3A South Region Championships	9:43.76	1	708
May 19, 2021 HS	Stephen Decatur Home Meet 2 vs James M Bennett, Snow Hill	9:50.46	1	678
Feb. 18, 2020 HS	MPSSAA 3A Indoor State Championships	10:03.45	8	622
Jan. 15, 2020 HS	Bayside League Meet #5	10:09.60	1	597
Dec. 18, 2019 HS	VII Annual Pat Russo Invitational	10:10.86	2	592
Jan. 19, 2022 HS	Bayside Conference Indoor Championships	10:14.28	1	578
Jan. 19, 2022 HS	2022 Bayside Indoor Championships	10:14.28	1	578
Feb. 5, 2020 HS	MPSSAA 3A Central Region Meet	10:15.19	5	574
Jan. 8, 2020 HS	Bayside League Meet #4	10:17.51	2	565
Jan. 22, 2020 HS	2020 Bayside Championships	10:21.33	2	549
Dec. 11, 2019 HS	Bayside League Meet #2	10:23.38	3	541
Dec. 5, 2019 HS	Bayside League Meet #1	10:24.98	1	535

5000m_cc

755

Points

15:18.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2021 HS	MPSSAA 3A South Region Championships	15:18.70	1	755
Oct. 2, 2021 HS	Salisbury University Hs Tidewater Fall Classic	15:29.46	1	724
Oct. 13, 2021 HS	Bayside South Division Championships	16:26.37	1	572
Nov. 27, 2021 HS	Eastbay Northeast Regional	16:38.70	68	541
Sept. 15, 2021 HS	Stephen Decatur Home Meet 1	17:01.00	1	488
Nov. 30, 2019 HS	Foot Locker Northeast Regional	17:13.80	123	458

5000m

754

Points

15:18.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	15:18.90	1	754
April 17, 2021 HS	GSTC Spring Opener	15:29.58	26	724

55m

315

Points

8.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2020 HS	Bayside League Meet #6	8.00	49	315

800m

534

Points

2:10.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2022 HS	2022 Bayside Indoor Championships	2:10.05	1	534
Jan. 19, 2022 HS	Bayside Conference Indoor Championships	2:10.05	1	534
Jan. 22, 2020 HS	2020 Bayside Championships	2:15.84	6	422
Dec. 5, 2019 HS	Bayside League Meet #1	2:17.52	8	392
Feb. 5, 2020 HS	MPSSAA 3A Central Region Meet	2:18.26	20	379

mile

642

Points

4:39.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2021 HS	Grant Holloway Holiday Invitational	4:39.80	10	642

3mile_cc

617

Points

15:33.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2021 HS	2021 Bayside Conference Championships	15:33.10	1	617
Sept. 9, 2021 HS	VI Annual Rumble in the Jungle	16:03.80	1	537
Nov. 13, 2021 HS	Maryland State Championships	16:05.90	2	531
Sept. 18, 2021 HS	Bull Run Invitational	16:09.90	1	521

Mile

Event Group

777

Points

4:24.59

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 24, 2021 HS	1600m	East Coast Track and Field Championships	4:24.59	13	777
Feb. 5, 2022 HS	1600m	Youngstown State High School Meet #3	4:26.31	2	759
Jan. 2, 2022 HS	1600m	The 757 Showdown	4:26.60	5	756
Jan. 19, 2022 HS	1600m	2022 Bayside Indoor Championships	4:32.63	1	695
Jan. 19, 2022 HS	1600m	Bayside Conference Indoor Championships	4:32.63	1	695
June 4, 2021 HS	1600m	James M Bennett Home Meet 3 vs Parkside, Decatur	4:34.20	1	680
Jan. 3, 2021 HS	Mile	Grant Holloway Holiday Invitational	4:39.80	10	642
Jan. 19, 2020 HS	1500m	VA Showcase (AAU)	4:22.79	7	607
Dec. 18, 2019 HS	1600m	VII Annual Pat Russo Invitational	4:43.51	3	591
Dec. 11, 2019 HS	1600m	Bayside League Meet #2	4:45.23	2	576
Jan. 22, 2020 HS	1600m	2020 Bayside Championships	4:46.01	3	569
Jan. 8, 2020 HS	1600m	Bayside League Meet #4	4:46.05	2	568
Dec. 5, 2019 HS	1600m	Bayside League Meet #1	4:46.39	2	565

Distance

Event Group

834

Points

9:16.87

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 24, 2021 HS	3200m	East Coast Track and Field Championships	9:16.87	4	834
Feb. 6, 2021 HS	2Mile	The East Coast Invitational	9:22.27	5	825
Jan. 2, 2022 HS	3200m	The 757 Showdown	9:27.15	3	785
Jan. 12, 2022 HS	3200m	Bayside League Meet 4	9:27.23	1	784
May 28, 2022 HS	3200m	Maryland State Championships	9:28.50	1	778
June 19, 2021 HS	3200m	2021 Maryland State Championships	9:28.58	3	778
Feb. 6, 2022 HS	3200m	SPIRE Scholastic Showcase	9:28.70	7	777
Jan. 17, 2021 HS	3200m	The VA Showcase	9:29.17	9	775
June 10, 2021 HS	3200m	3A South Divisional II Championships	9:29.33	1	774
Jan. 29, 2022 HS	3200m	SPIRE Ohio Championship Preview Meet	9:30.28	6	770
April 17, 2021 HS	3000m	GSTC Spring Opener	8:53.07	11	768
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	9:36.09	30	760
June 15, 2021 HS	3200m	3A South Regional Championships	9:35.73	1	745
May 3, 2022 HS	3200m	Bayside South Division Championships	9:37.78	1	735
Dec. 5, 2020 HS	2Mile	VA Beach Club Opener (Grand Opening)	9:41.44	9	735
May 15, 2021 HS	3200m	The SPIRE Invitational	9:41.47	1	718
May 27, 2021 HS	3200m	James M Bennett Home Meet 2 vs Parkside, Wicomico	9:41.60	1	718
May 13, 2022 HS	3200m	2022 Bayside Conference Championships	9:43.26	1	710
May 20, 2022 HS	3200m	MPSSAA 3A South Region Championships	9:43.76	1	708
Jan. 3, 2021 HS	2Mile	Grant Holloway Holiday Invitational	9:50.60	8	694
May 19, 2021 HS	3200m	Stephen Decatur Home Meet 2 vs James M Bennett, Snow Hill	9:50.46	1	678
Feb. 18, 2020 HS	3200m	MPSSAA 3A Indoor State Championships	10:03.45	8	622
Jan. 15, 2020 HS	3200m	Bayside League Meet #5	10:09.60	1	597
Dec. 18, 2019 HS	3200m	VII Annual Pat Russo Invitational	10:10.86	2	592
Jan. 19, 2022 HS	3200m	Bayside Conference Indoor Championships	10:14.28	1	578
Jan. 19, 2022 HS	3200m	2022 Bayside Indoor Championships	10:14.28	1	578
Feb. 5, 2020 HS	3200m	MPSSAA 3A Central Region Meet	10:15.19	5	574
Jan. 19, 2020 HS	3000m	VA Showcase (AAU)	9:35.93	5	568
Jan. 8, 2020 HS	3200m	Bayside League Meet #4	10:17.51	2	565
Jan. 22, 2020 HS	3200m	2020 Bayside Championships	10:21.33	2	549
Dec. 11, 2019 HS	3200m	Bayside League Meet #2	10:23.38	3	541
Dec. 5, 2019 HS	3200m	Bayside League Meet #1	10:24.98	1	535

Cross Country

Event Group

755

Points

15:18.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 4, 2021 HS	5K XC	MPSSAA 3A South Region Championships	15:18.70	1	755
Oct. 2, 2021 HS	5K XC	Salisbury University Hs Tidewater Fall Classic	15:29.46	1	724
Oct. 27, 2021 HS	3 Mile XC	2021 Bayside Conference Championships	15:33.10	1	617
Oct. 13, 2021 HS	5K XC	Bayside South Division Championships	16:26.37	1	572
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	16:38.70	68	541
Sept. 9, 2021 HS	3 Mile XC	VI Annual Rumble in the Jungle	16:03.80	1	537
Nov. 13, 2021 HS	3 Mile XC	Maryland State Championships	16:05.90	2	531
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	16:09.90	1	521
Sept. 15, 2021 HS	5K XC	Stephen Decatur Home Meet 1	17:01.00	1	488
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	17:13.80	123	458

Long-Distance

Event Group

754

Points

15:18.90

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2020 HS	5000m	VA Beach Club Opener (Grand Opening)	15:18.90	1	754
April 17, 2021 HS	5000m	GSTC Spring Opener	15:29.58	26	724

Short Sprints

Event Group

315

Points

8.00

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2020 HS	55m	Bayside League Meet #6	8.00	49	315

Mid-D

Event Group

534

Points

2:10.05

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2022 HS	800m	2022 Bayside Indoor Championships	2:10.05	1	534
Jan. 19, 2022 HS	800m	Bayside Conference Indoor Championships	2:10.05	1	534
Jan. 22, 2020 HS	800m	2020 Bayside Championships	2:15.84	6	422
Dec. 5, 2019 HS	800m	Bayside League Meet #1	2:17.52	8	392
Feb. 5, 2020 HS	800m	MPSSAA 3A Central Region Meet	2:18.26	20	379

Season Bests

Distance event group

3200m 2020 · MPSSAA 3A I…

10:03.45 622 pts

3200m 2021 · East Coast …

9:16.87 834 pts

3200m 2022 · The 757 Sho…

9:27.15 785 pts

Mile event group

1500m 2020 · VA Showcase…

4:22.79 607 pts

1600m 2021 · East Coast …

4:24.59 777 pts

1600m 2022 · Youngstown …

4:26.31 759 pts

Cross Country event group

5000m 2019 · Foot Locker…

17:13.80 458 pts

5000m 2021 · MPSSAA 3A S…

15:18.70 755 pts

Long-Distance event group

5000m 2020 · VA Beach Cl…

15:18.90 754 pts

Mid-D event group

800m 2020 · 2020 Baysid…

2:15.84 422 pts

800m 2022 · 2022 Baysid…

2:10.05 534 pts

Short Sprints event group

55m 2020 · Bayside Lea…

8.00 315 pts