Performance Dashboard
Athlete analytics & progression tracking
1000m
708
Points
2:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2011 | Rockland County Championships | 2:38.10 | 3 | 708 |
| Jan. 31, 2010 | Rockland County Champs | 2:39.30 | 3 | 687 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 2:39.60 | 1 | 681 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 2:40.70 | 3 | 662 |
| Feb. 15, 2010 | Section 1 Class A Champs | 2:42.90 | 10 | 625 |
1600m
798
Points
4:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 4:22.61 | 10 | 798 |
| May 20, 2011 | Rockland County Champs | 4:23.50 | 1 | 789 |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:23.70 | 1 | 787 |
| May 28, 2011 | Section 1 Class A Championship | 4:23.70 | 2 | 787 |
| April 17, 2010 | Red Raider Relays | 4:28.84 | 3 | 733 |
| May 5, 2011 | Section 1 League 4A Champs | 4:30.20 | 1 | 720 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 4:30.83 | 25 | 713 |
| May 4, 2010 | Section 1 League IVA | 4:32.80 | 3 | 694 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 4:34.00 | 2 | 682 |
| Feb. 3, 2011 | Rockland County Championships | 4:37.40 | 2 | 649 |
2000m
682
Points
5:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Mr. Mark Meet | 5:51.20 | 2 | 682 |
3200m
644
Points
9:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 9:58.30 | 4 | 644 |
4000m_cc
431
Points
13:45.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:45.63 | 20 | 431 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:02.49 | 4 | 386 |
5000m_cc
547
Points
16:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Great American Cross Country Festival | 16:36.40 | 87 | 547 |
| Sept. 17, 2010 | Red Raider Run | 16:37.07 | 3 | 545 |
| Nov. 5, 2010 | Section 1 Championships | 16:39.69 | 6 | 539 |
| Nov. 20, 2010 | NY Federation Championships | 16:56.00 | 53 | 499 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:00.90 | 51 | 488 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:09.59 | 12 | 468 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 17:40.20 | 83 | 401 |
| Nov. 21, 2009 | NY Federation Championships | 17:53.30 | 151 | 374 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 18:01.09 | 24 | 358 |
| Sept. 18, 2009 | Red Raider Run | 18:01.15 | 1 | 358 |
| Nov. 6, 2009 | Section 1 Championships | 18:09.27 | 32 | 342 |
800m
781
Points
1:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 1:59.20 | 4 | 781 |
| May 5, 2011 | Section 1 League 4A Champs | 2:01.10 | 1 | 734 |
| May 4, 2010 | Section 1 League IVA | 2:04.80 | 5 | 648 |
mile
729
Points
4:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Molloy Stanner Games | 4:30.85 | 8 | 729 |
pv
1
Points
9-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pirate Relays | 9-6 | 11 | 1 |
3mile_cc
494
Points
16:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | Rockland County Championships | 16:20.95 | 6 | 494 |
| Oct. 29, 2009 | Rockland County Championships | 16:36.70 | 12 | 457 |
| Oct. 13, 2009 | Sec. 1 League Championships | 16:53.57 | 11 | 418 |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 17:16.00 | 3 | 369 |
Mid-D
Event Group
781
Points
1:59.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 800m | Rockland County Champs | 1:59.20 | 4 | 781 |
| May 5, 2011 | 800m | Section 1 League 4A Champs | 2:01.10 | 1 | 734 |
| Feb. 3, 2011 | 1000m | Rockland County Championships | 2:38.10 | 3 | 708 |
| Jan. 31, 2010 | 1000m | Rockland County Champs | 2:39.30 | 3 | 687 |
| Jan. 21, 2011 | 1000m | Section 1 League 4A Champs | 2:39.60 | 1 | 681 |
Mile
Event Group
798
Points
4:22.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 1600m | 43rd Glenn D. Loucks Games | 4:22.61 | 10 | 798 |
| May 20, 2011 | 1600m | Rockland County Champs | 4:23.50 | 1 | 789 |
| Feb. 21, 2011 | 1600m | Section 1 Class A Champs | 4:23.70 | 1 | 787 |
| May 28, 2011 | 1600m | Section 1 Class A Championship | 4:23.70 | 2 | 787 |
| April 17, 2010 | 1600m | Red Raider Relays | 4:28.84 | 3 | 733 |
Distance
Event Group
644
Points
9:58.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 3200m | Rockland County Champs | 9:58.30 | 4 | 644 |
Cross Country
Event Group
547
Points
16:36.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Great American Cross Country Festival | 16:36.40 | 87 | 547 |
| Sept. 17, 2010 | 5K XC | Red Raider Run | 16:37.07 | 3 | 545 |
| Nov. 5, 2010 | 5K XC | Section 1 Championships | 16:39.69 | 6 | 539 |
| Nov. 20, 2010 | 5K XC | NY Federation Championships | 16:56.00 | 53 | 499 |
| Oct. 28, 2010 | 3 Mile XC | Rockland County Championships | 16:20.95 | 6 | 494 |
Vault
Event Group
1
Points
9-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | PV | Pirate Relays | 9-6 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava