Performance Dashboard
Athlete analytics & progression tracking
10000m
867
Points
31:03.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 31:03.98 | 26 | 867 |
10000m_cc
744
Points
32:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 32:38.30 | 128 | 744 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 33:39.60 | 177 | 670 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 34:06.10 | 84 | 639 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 34:13.00 | 117 | 631 |
1600m
684
Points
4:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | NSCHSAA Championships | 4:33.80 | 3 | 684 |
| April 10, 2007 | NSCHSAA Easter Classic | 4:39.10 | 2 | 632 |
| April 28, 2004 | NSCHSAA Boys Frosh/Soph Champs | 5:10.80 | 4 | 368 |
3000m
826
Points
8:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 8:41.65 | 42 | 826 |
| Jan. 28, 2011 | BU Terrier Classic | 8:42.04 | 33 | 824 |
| Jan. 20, 2007 | Yale Track Classic | 8:57.82 | 16 | 744 |
| Jan. 21, 2006 | Yale Track Classic | 9:26.05 | 42 | 612 |
3200m
775
Points
9:29.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | CHSAA Intersectional | 9:29.15 | 1 | 775 |
| May 7, 2005 | St. Anthony's Invitational | 9:32.31 | 3 | 760 |
| May 6, 2006 | St. Anthony's Invitational | 9:32.31 | 3 | 760 |
| May 5, 2007 | St. Anthony's Invitational | 9:40.98 | 7 | 721 |
| May 13, 2006 | NSCHSAA Championships | 9:44.50 | 2 | 705 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:52.16 | 23 | 671 |
| May 15, 2005 | NSCHSAA Championships | 10:01.56 | 4 | 630 |
5000m
768
Points
15:14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2011 | MAAC Conference Champs | 15:14.22 | 6 | 768 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 15:16.08 | 9 | 763 |
| Jan. 11, 2008 | Fordham Kick Off | 15:34.57 | 4 | 710 |
5000m_cc
406
Points
17:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | New York Federations | 17:37.80 | 128 | 406 |
| Nov. 19, 2005 | New York Federations | 17:56.70 | 133 | 367 |
8000m_cc
773
Points
25:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 25:28.00 | 185 | 773 |
| Oct. 3, 2008 | Paul Short Run | 25:47.00 | 395 | 742 |
| Oct. 1, 2010 | Paul Short Run | 25:48.00 | 194 | 741 |
| Oct. 30, 2010 | MAAC Cross Country Championships | 25:51.20 | 21 | 736 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:32.60 | 84 | 672 |
| Sept. 18, 2010 | Iona Meet of Champions | 28:37.57 | 176 | 497 |
mile
753
Points
4:28.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | New York City Gotham Cup | 4:28.53 | 3 | 753 |
Long-Distance
Event Group
867
Points
31:03.98
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 10000m | Bison Outdoor Classic | 31:03.98 | 26 | 867 |
| Feb. 18, 2011 | 5000m | MAAC Conference Champs | 15:14.22 | 6 | 768 |
| Feb. 13, 2010 | 5000m | Boston University Valentine Invitational | 15:16.08 | 9 | 763 |
| Jan. 11, 2008 | 5000m | Fordham Kick Off | 15:34.57 | 4 | 710 |
Cross Country
Event Group
773
Points
25:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:28.00 | 185 | 773 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 32:38.30 | 128 | 744 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:47.00 | 395 | 742 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:48.00 | 194 | 741 |
| Oct. 30, 2010 | 8000mCC | MAAC Cross Country Championships | 25:51.20 | 21 | 736 |
Mile
Event Group
753
Points
4:28.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2010 | Mile | New York City Gotham Cup | 4:28.53 | 3 | 753 |
| May 13, 2006 | 1600m | NSCHSAA Championships | 4:33.80 | 3 | 684 |
| April 10, 2007 | 1600m | NSCHSAA Easter Classic | 4:39.10 | 2 | 632 |
| April 28, 2004 | 1600m | NSCHSAA Boys Frosh/Soph Champs | 5:10.80 | 4 | 368 |
Distance
Event Group
826
Points
8:41.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Terrier Classic | 8:41.65 | 42 | 826 |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 8:42.04 | 33 | 824 |
| May 19, 2007 | 3200m | CHSAA Intersectional | 9:29.15 | 1 | 775 |
| May 7, 2005 | 3200m | St. Anthony's Invitational | 9:32.31 | 3 | 760 |
| May 6, 2006 | 3200m | St. Anthony's Invitational | 9:32.31 | 3 | 760 |
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