Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
625
Points
34:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 34:18.00 | 134 | 625 |
1000m
773
Points
2:34.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Long Island Elite Meet | 2:34.52 | 1 | 773 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:35.75 | 12 | 750 |
| Feb. 27, 2016 | Long Island Elite Meet | 2:37.52 | 3 | 718 |
| Jan. 23, 2016 | New Balance Games | 2:38.44 | 2 | 702 |
| Dec. 21, 2016 | Section 8 Group A & E | 2:38.76 | 3 | 696 |
| Feb. 2, 2016 | Section 8 Class A Champs | 2:39.23 | 3 | 688 |
| Dec. 19, 2015 | Bishop Loughlin Games | 2:41.02 | 19 | 657 |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 2:41.60 | 1 | 647 |
| Jan. 13, 2016 | Section 8 Conf. 1 Champs | 2:41.78 | 2 | 644 |
| Jan. 18, 2016 | Sec. 8 Friendship Games Finals | 2:43.60 | 1 | 613 |
| Dec. 26, 2014 | North Shore HS Invitational | 2:47.39 | 24 | 552 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 2:48.86 | 2 | 529 |
| Jan. 25, 2014 | New Balance Games | 2:49.41 | 2 | 521 |
| Jan. 10, 2015 | Rhody T&F Classic | 2:49.57 | 6 | 518 |
| Jan. 30, 2014 | Section 8 Conf. 2, 5 | 2:50.83 | 8 | 499 |
| Dec. 19, 2013 | Section 8 Cross Overs 2 & 4 | 2:54.89 | 23 | 440 |
1500m
869
Points
3:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:58.82 | 30 | 869 |
| April 6, 2019 | Colonial Relays | 3:59.19 | 36 | 864 |
| May 23, 2019 | MAAC Championships | 3:59.76 | 12 | 858 |
| May 23, 2019 | MAAC Championships | 4:00.34 | 9 | 851 |
| April 20, 2019 | Larry Ellis Invitational | 4:01.83 | 19 | 833 |
| Jan. 21, 2017 | New Balance Games | 4:06.82 | 6 | 776 |
| Jan. 11, 2017 | Millrose Games Trials | 4:08.77 | 13 | 755 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:11.59 | 8 | 724 |
1600m
825
Points
4:20.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section 8 State Qualifier | 4:20.14 | 4 | 825 |
| May 7, 2016 | Saint Anthony's Invite | 4:21.28 | 10 | 813 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:22.13 | 13 | 804 |
| May 25, 2017 | Section VIII County Championship | 4:23.50 | 2 | 789 |
| May 6, 2017 | Saint Anthony's Invite | 4:23.75 | 5 | 786 |
| May 17, 2017 | Section 8 Divisionals | 4:26.44 | 1 | 758 |
| Feb. 15, 2017 | Section 8 State Qualifier | 4:26.58 | 1 | 757 |
| May 26, 2016 | Section VIII County Championship | 4:26.59 | 2 | 757 |
| June 3, 2016 | Section 8 State Qualifier | 4:26.65 | 2 | 756 |
| April 30, 2016 | Nassau Coaches Meet | 4:27.85 | 1 | 744 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:27.92 | 11 | 743 |
| June 6, 2016 | Massapequa Last Chance | 4:30.20 | 3 | 720 |
| Feb. 2, 2016 | Section 8 Class A Champs | 4:31.33 | 3 | 708 |
| Dec. 13, 2016 | Section 8 Group A & D | 4:33.23 | 1 | 689 |
| Jan. 9, 2016 | Rhody T&F Classic | 4:34.31 | 2 | 679 |
| Feb. 8, 2017 | Section 8 Class A Champs | 4:34.38 | 4 | 678 |
| Feb. 9, 2016 | Section 8 State Qualifier | 4:34.59 | 2 | 676 |
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 4:34.94 | 1 | 672 |
| May 20, 2015 | Section 8 Divisionals | 4:35.20 | 4 | 670 |
| May 20, 2016 | Section 8 Divisionals | 4:37.40 | 3 | 649 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 4:41.70 | 1 | 608 |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 4:41.73 | 5 | 608 |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 4:41.94 | 1 | 606 |
| May 15, 2015 | Don Scott Relays | 4:43.10 | 3 | 595 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 4:43.12 | 3 | 595 |
| May 13, 2014 | Section 8 Divisionals | 4:43.60 | 5 | 590 |
| April 18, 2015 | Red Raider Relays | 4:44.65 | 40 | 581 |
| Jan. 13, 2016 | Section 8 Conf. 1 Champs | 4:47.48 | 2 | 555 |
| April 26, 2014 | Nassau Coaches Meet | 4:48.30 | 1 | 548 |
| March 22, 2014 | Bob Baratta Invitational | 4:50.41 | 1 | 530 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 4:50.80 | 14 | 526 |
| Jan. 15, 2014 | Section 8 Conf. 2, 5 Boys Champs | 4:51.22 | 5 | 523 |
| Dec. 9, 2014 | Section 8 Cross Overs 2 & 4 | 4:52.88 | 17 | 509 |
| Jan. 11, 2014 | Rhody High School Track & Field Classic | 4:53.99 | 20 | 499 |
| April 25, 2015 | Nassau Coaches Meet | 4:57.15 | 4 | 473 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:59.95 | 58 | 450 |
2mile
752
Points
9:37.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 9:37.64 | 1 | 752 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 9:43.52 | 10 | 726 |
2000m_cc
453
Points
6:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 6:23.90 | 4 | 453 |
2400m_cc
255
Points
8:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2013 | Peconic Invitational | 8:43.30 | 2 | 255 |
| Sept. 21, 2013 | Jim Smith Invitational | 9:39.37 | 5 | 92 |
3000m
819
Points
8:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Penn State National | 8:43.00 | 14 | 819 |
| Jan. 13, 2018 | Angry Birds Invitational | 8:52.99 | 1 | 768 |
| Dec. 13, 2019 | Seahawk Shootout | 8:58.80 | 6 | 739 |
3000msc
645
Points
10:33.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Saint Anthony's Invite | 10:33.39 | 21 | 645 |
| May 21, 2014 | Section VIII County Championship | 10:37.86 | 8 | 630 |
| May 2, 2015 | Saint Anthony's Invite | 10:38.81 | 12 | 627 |
3200m
770
Points
9:30.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:30.18 | 11 | 770 |
| June 3, 2016 | Section 8 State Qualifier | 9:31.64 | 2 | 764 |
| June 2, 2017 | Section 8 State Qualifier | 9:31.66 | 1 | 763 |
| April 16, 2016 | Red Raider Relays | 9:36.60 | 5 | 741 |
| Feb. 8, 2017 | Section 8 Class A Champs | 9:43.93 | 1 | 707 |
| May 26, 2016 | Section VIII County Championship | 9:50.26 | 3 | 679 |
| May 25, 2017 | Section VIII County Championship | 9:55.55 | 1 | 656 |
| May 17, 2017 | Section 8 Divisionals | 9:56.82 | 1 | 651 |
| May 20, 2016 | Section 8 Divisionals | 10:02.40 | 1 | 627 |
| April 17, 2014 | Red Raider Relays | 10:08.12 | 26 | 603 |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 10:14.39 | 1 | 577 |
| May 13, 2014 | Section 8 Divisionals | 10:25.50 | 7 | 533 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 10:32.84 | 14 | 505 |
| Dec. 3, 2014 | Section 8 Cross Overs 2 & 5 | 10:39.04 | 16 | 482 |
4000m_cc
569
Points
12:59.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2016 | Nassau Triangular 2 | 12:59.51 | 1 | 569 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:05.70 | 5 | 549 |
| Sept. 24, 2015 | Nassau Triangular 2 | 13:14.60 | 1 | 522 |
| Sept. 17, 2015 | Nassau Triangular 1 | 13:29.96 | 2 | 476 |
| Sept. 13, 2016 | Nassau Triangular 1 | 13:31.82 | 1 | 471 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:33.50 | 17 | 466 |
| Sept. 23, 2014 | Nassau Triangular 2 | 13:47.61 | 3 | 426 |
| Sept. 16, 2014 | Nassau Triangular 1 | 13:53.21 | 3 | 411 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:14.60 | 5 | 355 |
5000m_cc
608
Points
16:12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | Section 8 Championships | 16:12.03 | 1 | 608 |
| Oct. 29, 2016 | Section 8 Conference Championships | 16:15.75 | 2 | 599 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:23.80 | 3 | 578 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:30.80 | 43 | 561 |
| Oct. 31, 2015 | Section 8 Conference Championships | 16:32.05 | 3 | 557 |
| Nov. 7, 2015 | Section 8 Championships | 16:43.95 | 5 | 528 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 16:45.34 | 3 | 525 |
| Sept. 10, 2014 | Bruce MacDonald Invitational | 17:06.56 | 2 | 475 |
| Sept. 29, 2015 | Nassau Triangular 3 | 17:07.41 | 1 | 473 |
| Oct. 25, 2014 | Section 8 Conference Championships | 17:19.87 | 17 | 445 |
| Sept. 10, 2016 | Jim Smith Invitational | 17:21.52 | 1 | 441 |
| Nov. 19, 2016 | NY Federation Championships | 17:22.00 | 67 | 440 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Boys | 17:25.00 | 16 | 433 |
| Oct. 15, 2014 | Nassau Triangular 5 | 17:26.44 | 5 | 430 |
| Sept. 12, 2015 | Luke Parlatore XC Invitational | 17:27.00 | 4 | 429 |
| Nov. 1, 2014 | Section 8 Championships | 17:27.15 | 19 | 429 |
| Oct. 6, 2015 | Nassau Triangular 4 | 17:27.88 | 1 | 427 |
| Oct. 7, 2014 | Nassau Triangular 4 | 17:30.65 | 3 | 421 |
| Sept. 30, 2014 | Nassau Triangular 3 | 17:37.33 | 2 | 407 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:40.20 | 81 | 401 |
| Nov. 2, 2013 | Section 8 Championships | 17:47.20 | 25 | 386 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 18:18.10 | 2 | 325 |
| Oct. 26, 2013 | Section 8 Conference Championships | 18:25.80 | 44 | 310 |
6000m_cc
710
Points
19:15.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 19:15.49 | 3 | 710 |
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 19:21.00 | 11 | 699 |
800m
769
Points
1:59.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Nassau Coaches Meet | 1:59.69 | 1 | 769 |
| May 13, 2016 | Massapequa Chief Invitational - Under The Lights | 1:59.96 | 1 | 762 |
| April 16, 2016 | Red Raider Relays | 1:59.98 | 5 | 761 |
| April 26, 2016 | East Meadow Invitational | 2:00.80 | 2 | 741 |
| March 30, 2019 | Monmouth Season Opener | 2:01.56 | 12 | 723 |
| June 8, 2015 | Massapequa Last Chance | 2:12.20 | 13 | 491 |
8000m_cc
752
Points
25:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:41.00 | 246 | 752 |
| Oct. 12, 2018 | Princeton Invitational | 25:51.00 | 113 | 736 |
| Sept. 8, 2018 | Siena Invitational | 25:56.40 | 11 | 727 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:13.30 | 28 | 701 |
5mile_cc
637
Points
27:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Henry Mercer Invitational | 27:06.10 | 3 | 637 |
| Sept. 22, 2018 | Henry Mercer Invitational | 27:06.10 | 3 | 637 |
| Sept. 16, 2017 | Monmouth Invitational | 27:46.05 | 30 | 580 |
mile
893
Points
4:15.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | MAAC Championships | 4:15.52 | 7 | 893 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:17.44 | 5 | 871 |
| Jan. 19, 2018 | Gotham Cup | 4:18.31 | 6 | 862 |
| March 12, 2017 | New Balance Nationals Indoor | 4:18.99 | 5 | 854 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:19.89 | 79 | 844 |
| Jan. 5, 2018 | Wagner Invitational | 4:20.75 | 12 | 835 |
| Feb. 18, 2018 | MAAC Championships | 4:22.91 | 8 | 812 |
| Jan. 21, 2017 | New Balance Games | 4:24.49 | 6 | 795 |
| Jan. 11, 2017 | Millrose Games Trials | 4:25.37 | 12 | 786 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 4:26.22 | 14 | 777 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:29.14 | 7 | 747 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 4:29.72 | 7 | 741 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:29.82 | 31 | 740 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:33.82 | 28 | 700 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:43.00 | 31 | 612 |
Cross Country
Event Group
752
Points
25:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:41.00 | 246 | 752 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:51.00 | 113 | 736 |
| Sept. 8, 2018 | 8000mCC | Siena Invitational | 25:56.40 | 11 | 727 |
| Sept. 1, 2018 | 6000mCC | Monmouth University XC Kick-Off | 19:15.49 | 3 | 710 |
| Oct. 27, 2018 | 8000mCC | MAAC Chmpionships | 26:13.30 | 28 | 701 |
Mid-D
Event Group
773
Points
2:34.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 1000m | Long Island Elite Meet | 2:34.52 | 1 | 773 |
| April 29, 2017 | 800m | Nassau Coaches Meet | 1:59.69 | 1 | 769 |
| May 13, 2016 | 800m | Massapequa Chief Invitational - Under The Lights | 1:59.96 | 1 | 762 |
| April 16, 2016 | 800m | Red Raider Relays | 1:59.98 | 5 | 761 |
| Feb. 1, 2020 | 1000m | Villanova Wildcat Invitational | 2:35.75 | 12 | 750 |
Mile
Event Group
893
Points
4:15.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | Mile | MAAC Championships | 4:15.52 | 7 | 893 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:17.44 | 5 | 871 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:58.82 | 30 | 869 |
| April 6, 2019 | 1500m | Colonial Relays | 3:59.19 | 36 | 864 |
| Jan. 19, 2018 | Mile | Gotham Cup | 4:18.31 | 6 | 862 |
Distance
Event Group
819
Points
8:43.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Penn State National | 8:43.00 | 14 | 819 |
| June 10, 2017 | 3200m | NYSPHSAA - NY State Champs | 9:30.18 | 11 | 770 |
| Jan. 13, 2018 | 3000m | Angry Birds Invitational | 8:52.99 | 1 | 768 |
| June 3, 2016 | 3200m | Section 8 State Qualifier | 9:31.64 | 2 | 764 |
| June 2, 2017 | 3200m | Section 8 State Qualifier | 9:31.66 | 1 | 763 |
Steeple
Event Group
645
Points
10:33.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 3000mSC | Saint Anthony's Invite | 10:33.39 | 21 | 645 |
| May 21, 2014 | 3000mSC | Section VIII County Championship | 10:37.86 | 8 | 630 |
| May 2, 2015 | 3000mSC | Saint Anthony's Invite | 10:38.81 | 12 | 627 |
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