Performance Dashboard
Athlete analytics & progression tracking
1000m
792
Points
2:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 2:33.53 | 1 | 792 |
1500m
1074
Points
3:42.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 3:42.46 | 8 | 1074 |
| May 3, 2025 | Jim Green Invitational | 3:43.30 | 3 | 1063 |
| March 29, 2025 | Raleigh Relays | 3:44.65 | 35 | 1045 |
| May 17, 2025 | Big Ten Outdoor Championships | 3:46.35 | 14 | 1023 |
| March 13, 2022 | New Balance Nationals Indoor | 3:58.42 | 1 | 874 |
1600m
861
Points
4:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | MPSSAA 2A West Region Championships | 4:16.80 | 1 | 861 |
| Jan. 2, 2022 | The 757 Showdown | 4:19.69 | 2 | 830 |
| May 28, 2022 | Maryland State Championships | 4:20.79 | 1 | 818 |
| June 12, 2021 | 2A West Regional Championship | 4:33.95 | 2 | 682 |
| June 19, 2021 | 2021 Maryland State Championships | 4:34.67 | 4 | 675 |
| Feb. 5, 2022 | MPSSAA 1A/2A West Region Championship | 4:38.03 | 1 | 643 |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 4:38.58 | 2 | 637 |
| Feb. 16, 2022 | MPSSAA 2A Indoor T&F State Championship | 4:42.75 | 1 | 598 |
| June 7, 2021 | 2A West Divisional I Championship | 4:44.33 | 2 | 584 |
| Dec. 17, 2019 | Howard County League Meet #2 | 5:16.03 | 27 | 331 |
3200m
346
Points
11:18.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2019 | Howard County League Meet #1 | 11:18.66 | 15 | 346 |
400m
734
Points
52.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | ATH, HAM, GLN, LR, OM @ MTH | 52.18 | 1 | 734 |
5000m_cc
735
Points
15:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Jeff Drenth Memorial | 15:25.60 | 11 | 735 |
| Oct. 21, 2022 | EMU Fall Classic | 15:36.90 | 12 | 703 |
| Oct. 25, 2024 | EMU Fall Classic | 15:48.70 | 18 | 671 |
| Aug. 30, 2024 | Jeff Drenth Memorial | 15:59.40 | 28 | 642 |
| Oct. 20, 2023 | EMU Fall Classic | 16:23.50 | 13 | 579 |
| Nov. 4, 2021 | MPSSAA 2A West Region Championships | 17:01.96 | 2 | 485 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 17:10.77 | 6 | 465 |
| Sept. 29, 2021 | Crossfire Invitational | 17:25.00 | 4 | 433 |
| March 25, 2021 | HoCo XC Meet 3B @ River Hill | 18:00.89 | 15 | 358 |
| Oct. 5, 2019 | Westminster Invitational | 18:24.50 | 51 | 313 |
| Oct. 16, 2019 | Oakland Mills, Marriotts Ridge @ Glenelg | 18:40.01 | 9 | 284 |
| Oct. 31, 2019 | MPSSAA 2A West XC Regional | 19:32.90 | 43 | 198 |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 20:26.80 | 56 | 126 |
| Sept. 12, 2018 | Reservoir, Glenelg @ Hammond | 21:53.92 | 20 | 44 |
800m
1034
Points
1:49.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 1:49.73 | 11 | 1034 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 1:50.31 | 2 | 1017 |
| Jan. 11, 2025 | Wolverine Invitational | 1:50.57 | 2 | 1010 |
| April 19, 2025 | Virginia Challenge | 1:50.72 | 4 | 1006 |
| Jan. 18, 2025 | Simmons-Harvey Invitational | 1:50.78 | 2 | 1004 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 1:51.17 | 2 | 993 |
| April 20, 2024 | Virginia Challenge | 1:51.48 | 14 | 985 |
| Jan. 27, 2024 | Michigan Invitational | 1:51.54 | 7 | 983 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 1:51.71 | 5 | 978 |
| May 12, 2024 | Big Ten Outdoor Championships | 1:52.43 | 24 | 958 |
| April 4, 2025 | Auto-Owners Insurance Spartan Invite | 1:53.05 | 1 | 941 |
| April 21, 2022 | Black and Blue Hopkins Invite | 1:54.02 | 3 | 915 |
| April 9, 2022 | Park Invite | 1:54.19 | 1 | 910 |
| March 13, 2022 | Nike Indoor Nationals | 1:54.83 | 8 | 893 |
| May 10, 2022 | Howard County Track & Field Championships | 1:55.27 | 1 | 882 |
| May 10, 2022 | Howard County Track & Field Championships | 1:55.27 | 1 | 882 |
| May 28, 2022 | Maryland State Championships | 1:55.34 | 1 | 880 |
| Feb. 5, 2022 | MPSSAA 1A/2A West Region Championship | 1:56.88 | 1 | 840 |
| May 18, 2022 | MPSSAA 2A West Region Championships | 1:58.84 | 1 | 790 |
| Jan. 2, 2022 | The 757 Showdown | 1:59.35 | 5 | 777 |
| Feb. 16, 2022 | MPSSAA 2A Indoor T&F State Championship | 2:02.13 | 1 | 710 |
| Jan. 14, 2020 | Howard County Championships | 2:11.04 | 19 | 514 |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:13.50 | 101 | 466 |
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 2:14.12 | 9 | 454 |
mile
1068
Points
4:00.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | The Badgers Windy City Invite | 4:00.54 | 4 | 1068 |
| Feb. 1, 2025 | Meyo Invitational | 4:02.82 | 1 | 1041 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 4:03.61 | 14 | 1031 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:12.31 | 16 | 929 |
| March 13, 2022 | New Balance Nationals Indoor | 4:14.09 | 2 | 909 |
| April 9, 2022 | Park Invite | 4:22.10 | 3 | 821 |
| April 30, 2022 | The Penn Relays Carnival | 4:22.50 | 11 | 816 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:08.11 | 9 | 401 |
3mile_cc
505
Points
16:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2021 | Hebron, River Hill @ Glenelg XC Tri Meet | 16:16.30 | 3 | 505 |
| Sept. 11, 2021 | Eagle Invitational | 16:23.60 | 7 | 488 |
| Oct. 27, 2021 | Howard County XC Championships | 16:34.80 | 13 | 461 |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 16:54.22 | 15 | 416 |
| Nov. 13, 2021 | Maryland State Championships | 17:06.55 | 2 | 389 |
| March 13, 2021 | HoCo XC Meet 1A @ Centennial | 17:26.77 | 12 | 347 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 17:29.70 | 33 | 341 |
| Oct. 23, 2019 | Howard County Championships | 17:59.00 | 58 | 284 |
| Sept. 14, 2019 | Howard County Invitational | 18:00.00 | 5 | 283 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 18:27.03 | 64 | 235 |
| Sept. 7, 2019 | 37th Annual Brunswick Invitational | 18:27.85 | 37 | 234 |
| Oct. 24, 2018 | Howard County Championships | 18:59.17 | 37 | 184 |
| Sept. 1, 2018 | Brunswick Invitational | 20:03.85 | 57 | 101 |
| Sept. 8, 2018 | Howard County Invitational | 20:55.53 | 101 | 52 |
Mid-D
Event Group
1034
Points
1:49.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 800m | 2024 BIG TEN Track and Field Championship | 1:49.73 | 11 | 1034 |
| Feb. 10, 2024 | 800m | The Badgers Windy City Invite | 1:50.31 | 2 | 1017 |
| Jan. 11, 2025 | 800m | Wolverine Invitational | 1:50.57 | 2 | 1010 |
| April 19, 2025 | 800m | Virginia Challenge | 1:50.72 | 4 | 1006 |
| Jan. 18, 2025 | 800m | Simmons-Harvey Invitational | 1:50.78 | 2 | 1004 |
Mile
Event Group
1074
Points
3:42.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Virginia Challenge | 3:42.46 | 8 | 1074 |
| Feb. 15, 2025 | Mile | The Badgers Windy City Invite | 4:00.54 | 4 | 1068 |
| May 3, 2025 | 1500m | Jim Green Invitational | 3:43.30 | 3 | 1063 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:44.65 | 35 | 1045 |
| Feb. 1, 2025 | Mile | Meyo Invitational | 4:02.82 | 1 | 1041 |
Distance
Event Group
346
Points
11:18.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2019 | 3200m | Howard County League Meet #1 | 11:18.66 | 15 | 346 |
Long Sprints
Event Group
734
Points
52.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2021 | 400m | ATH, HAM, GLN, LR, OM @ MTH | 52.18 | 1 | 734 |
Cross Country
Event Group
735
Points
15:25.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 5K XC | Jeff Drenth Memorial | 15:25.60 | 11 | 735 |
| Oct. 21, 2022 | 5K XC | EMU Fall Classic | 15:36.90 | 12 | 703 |
| Oct. 25, 2024 | 5K XC | EMU Fall Classic | 15:48.70 | 18 | 671 |
| Aug. 30, 2024 | 5K XC | Jeff Drenth Memorial | 15:59.40 | 28 | 642 |
| Oct. 20, 2023 | 5K XC | EMU Fall Classic | 16:23.50 | 13 | 579 |
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