Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
735
Points
32:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:45.60 | 116 | 735 |
| Nov. 11, 2006 | NCAA Southeast Region | 33:09.80 | 107 | 705 |
10000m
707
Points
33:08.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 33:08.52 | 15 | 707 |
1600m
756
Points
4:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group A State Meet | 4:26.63 | 0 | 756 |
| April 9, 2005 | Wolverine Invitational | 4:33.24 | 0 | 689 |
| May 17, 2005 | Northern Neck District Meet | 4:37.50 | 0 | 648 |
3000m
757
Points
8:55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 8:55.18 | 25 | 757 |
| Feb. 26, 2006 | George Mason Last Chance | 9:03.12 | 3 | 718 |
3200m
672
Points
9:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Dogwood Track Classic | 9:51.89 | 0 | 672 |
| April 9, 2005 | Wolverine Invitational | 9:58.90 | 0 | 642 |
| May 17, 2005 | Northern Neck District Meet | 10:13.43 | 0 | 581 |
| June 4, 2005 | VHSL Group A State Meet | 10:14.89 | 0 | 575 |
5000m
822
Points
14:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Penn State National Invitational | 14:55.95 | 4 | 822 |
| Dec. 1, 2006 | Navy Invitational | 15:29.53 | 5 | 724 |
| March 24, 2006 | Raleigh Relays | 15:31.50 | 30 | 718 |
| Feb. 17, 2007 | Virginia Tech Challenge | 15:32.77 | 17 | 715 |
| Jan. 14, 2006 | Virginia Tech Invitational | 16:29.97 | 7 | 563 |
5000m_cc
560
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 16:31.00 | 0 | 560 |
| Oct. 27, 2004 | Northern Neck District Meet | 16:39.00 | 0 | 540 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 16:56.00 | 0 | 499 |
8000m_cc
738
Points
25:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 25:50.00 | 0 | 738 |
| Sept. 24, 2005 | Roy Griak Invitational | 26:40.00 | 161 | 661 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 26:56.00 | 0 | 637 |
| Sept. 17, 2005 | JMU Invitational | 27:12.00 | 0 | 614 |
Cross Country
Event Group
738
Points
25:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 25:50.00 | 0 | 738 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:45.60 | 116 | 735 |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 33:09.80 | 107 | 705 |
| Sept. 24, 2005 | 8000mCC | Roy Griak Invitational | 26:40.00 | 161 | 661 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 26:56.00 | 0 | 637 |
Long-Distance
Event Group
822
Points
14:55.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 5000m | Penn State National Invitational | 14:55.95 | 4 | 822 |
| Dec. 1, 2006 | 5000m | Navy Invitational | 15:29.53 | 5 | 724 |
| March 24, 2006 | 5000m | Raleigh Relays | 15:31.50 | 30 | 718 |
| Feb. 17, 2007 | 5000m | Virginia Tech Challenge | 15:32.77 | 17 | 715 |
| April 22, 2006 | 10000m | CAA Championships | 33:08.52 | 15 | 707 |
Mile
Event Group
756
Points
4:26.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 1600m | VHSL Group A State Meet | 4:26.63 | 0 | 756 |
| April 9, 2005 | 1600m | Wolverine Invitational | 4:33.24 | 0 | 689 |
| May 17, 2005 | 1600m | Northern Neck District Meet | 4:37.50 | 0 | 648 |
Distance
Event Group
757
Points
8:55.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2007 | 3000m | Virginia Tech College Invitational | 8:55.18 | 25 | 757 |
| Feb. 26, 2006 | 3000m | George Mason Last Chance | 9:03.12 | 3 | 718 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 9:51.89 | 0 | 672 |
| April 9, 2005 | 3200m | Wolverine Invitational | 9:58.90 | 0 | 642 |
| May 17, 2005 | 3200m | Northern Neck District Meet | 10:13.43 | 0 | 581 |
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