Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
692
Points
33:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 33:20.50 | 105 | 692 |
1000m
679
Points
2:39.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | FUMA Invitational | 2:39.75 | 1 | 679 |
| None | Asics Elite Invitational | 2:41.01 | 1 | 657 |
1600m
852
Points
4:17.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | VMI High School Classic | 4:17.68 | 4 | 852 |
| April 19, 2008 | Amherst Invitational | 4:23.86 | 1 | 785 |
| May 17, 2008 | River Ridge District Meet | 4:24.50 | 1 | 778 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:24.83 | 3 | 775 |
| Feb. 4, 2008 | River Ridge District Meet | 4:25.18 | 2 | 771 |
| April 12, 2008 | Knights Classic | 4:27.33 | 2 | 749 |
| Jan. 19, 2008 | Asics High School Invitational | 4:27.94 | 5 | 743 |
| April 26, 2008 | Cosmopolitan Invitational | 4:28.22 | 2 | 740 |
| May 19, 2007 | River Ridge District Meet | 4:29.73 | 1 | 724 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:31.08 | 15 | 711 |
| April 28, 2007 | Cosmopolitan Invitational | 4:32.87 | 2 | 693 |
| April 21, 2007 | Amherst County Invitational | 4:33.34 | 4 | 688 |
| May 26, 2007 | Region III Meet | 4:33.38 | 4 | 688 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:33.69 | 14 | 685 |
| March 4, 2006 | VHSL Group AA State Meet | 4:33.71 | 6 | 685 |
| Jan. 13, 2007 | FUMA Invitational | 4:33.79 | 6 | 684 |
| Feb. 6, 2006 | River Ridge District Meet | 4:38.47 | 0 | 638 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 4:39.29 | 7 | 631 |
| May 27, 2006 | Region III Meet | 4:39.59 | 5 | 628 |
| Jan. 6, 2007 | Keydet Invitational | 4:39.78 | 6 | 626 |
| April 15, 2006 | Appomattox Invitational | 4:40.09 | 2 | 623 |
| Feb. 5, 2007 | River Ridge District Meet | 4:41.14 | 0 | 613 |
| April 8, 2006 | Faster Farther Higher Invitational | 4:41.97 | 0 | 606 |
| April 5, 2007 | Blacksburg Tri Meet | 4:44.24 | 2 | 585 |
2mile
837
Points
9:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 9:19.66 | 2 | 837 |
3000m
799
Points
8:46.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Penn Relays Carnival | 8:46.89 | 9 | 799 |
3200m
818
Points
9:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 9:20.24 | 4 | 818 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 9:25.02 | 1 | 795 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:31.75 | 5 | 763 |
| Jan. 5, 2008 | LCA Invitational | 9:35.87 | 1 | 744 |
| Feb. 16, 2008 | Region IV Meet | 9:40.17 | 2 | 724 |
| May 17, 2008 | River Ridge District Meet | 9:42.46 | 2 | 714 |
| April 12, 2008 | Knights Classic | 9:45.80 | 1 | 699 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:46.30 | 11 | 697 |
| June 3, 2006 | VHSL Group AA State Meet | 9:52.04 | 10 | 671 |
| May 26, 2007 | Region III Meet | 9:52.19 | 2 | 671 |
| Feb. 4, 2008 | River Ridge District Meet | 9:52.26 | 1 | 670 |
| May 19, 2007 | River Ridge District Meet | 9:56.06 | 2 | 654 |
| March 3, 2007 | VHSL Group AA State Meet | 9:56.98 | 6 | 650 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:59.09 | 14 | 641 |
| May 27, 2006 | Region III Meet | 10:04.53 | 3 | 618 |
| April 21, 2007 | Amherst County Invitational | 10:05.10 | 5 | 615 |
| May 20, 2006 | River Ridge District Meet | 10:05.69 | 2 | 613 |
| April 28, 2007 | Cosmopolitan Invitational | 10:05.95 | 1 | 612 |
| Feb. 5, 2007 | River Ridge District Meet | 10:06.27 | 0 | 611 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 10:06.45 | 1 | 610 |
| Jan. 20, 2007 | Asics High School Invitational | 10:06.59 | 9 | 609 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 10:07.25 | 26 | 606 |
| Jan. 14, 2006 | FUMA Invitational | 10:07.67 | 4 | 605 |
| Jan. 21, 2006 | Keydet Invitational | 10:07.81 | 6 | 604 |
| Feb. 24, 2007 | Region III Meet | 10:08.54 | 0 | 601 |
| Feb. 25, 2006 | Region III Meet | 10:09.64 | 0 | 597 |
| Feb. 6, 2006 | River Ridge District Meet | 10:15.10 | 0 | 574 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 10:15.21 | 3 | 574 |
| April 15, 2006 | Appomattox Invitational | 10:19.14 | 4 | 558 |
| March 4, 2006 | VHSL Group AA State Meet | 10:22.99 | 15 | 543 |
| April 5, 2007 | Blacksburg Tri Meet | 10:25.74 | 1 | 532 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:31.11 | 0 | 511 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:28.00 | 22 | 728 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:38.00 | 0 | 700 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:38.60 | 7 | 698 |
| Oct. 25, 2006 | River Ridge District Meet | 15:47.00 | 2 | 675 |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 15:48.75 | 1 | 670 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:52.85 | 8 | 659 |
| Sept. 15, 2007 | Knights Crossing Invitational | 15:56.84 | 2 | 648 |
| Oct. 24, 2007 | River Ridge District Meet | 15:58.20 | 2 | 645 |
| Oct. 5, 2006 | Metro Invitational | 16:08.61 | 1 | 617 |
| Sept. 16, 2006 | Knights Cross Invitational | 16:12.34 | 2 | 608 |
| Nov. 1, 2006 | Region III Meet | 16:13.08 | 2 | 606 |
| Oct. 3, 2007 | Metro XC Championship | 16:13.32 | 2 | 605 |
| Nov. 2, 2007 | Region IV Championships | 16:29.00 | 3 | 565 |
| Sept. 1, 2007 | Eagle Invitational | 16:31.00 | 1 | 560 |
| Sept. 8, 2007 | Blue Demon Invitational | 16:32.00 | 2 | 558 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:33.85 | 18 | 553 |
| Oct. 14, 2006 | VMI Invitational | 16:37.32 | 0 | 544 |
| Oct. 26, 2005 | River Ridge District Meet | 16:43.54 | 2 | 529 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:46.13 | 12 | 523 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:54.62 | 34 | 503 |
| Sept. 9, 2006 | Blue Demon Invitational | 16:56.00 | 3 | 499 |
5000m
723
Points
15:29.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 15:29.71 | 2 | 723 |
| July 21, 2007 | Commonwealth Games 5K | 15:43.70 | 0 | 684 |
| Aug. 19, 2006 | Fab 5K | 16:40.84 | 0 | 536 |
| July 15, 2006 | Commonwealth Games 5K | 16:53.10 | 0 | 506 |
| July 16, 2005 | Commonwealth Games 5K | 17:05.40 | 0 | 478 |
| Aug. 20, 2005 | FAB 5K | 17:44.40 | 0 | 392 |
800m
726
Points
2:01.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Amherst Invitational | 2:01.46 | 1 | 726 |
| May 17, 2008 | River Ridge District Meet | 2:05.34 | 7 | 636 |
8000m_cc
786
Points
25:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 25:20.00 | 159 | 786 |
| Oct. 3, 2008 | Paul Short Run | 25:44.00 | 478 | 747 |
| Oct. 16, 2009 | Panorama Farms Invitational | 26:02.32 | 87 | 718 |
| Sept. 18, 2009 | UNC Challenge | 26:19.00 | 10 | 693 |
Cross Country
Event Group
786
Points
25:20.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:20.00 | 159 | 786 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:44.00 | 478 | 747 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 15:28.00 | 22 | 728 |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 26:02.32 | 87 | 718 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 15:38.00 | 0 | 700 |
Mid-D
Event Group
726
Points
2:01.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | Amherst Invitational | 2:01.46 | 1 | 726 |
| Jan. 12, 2008 | 1000m | FUMA Invitational | 2:39.75 | 1 | 679 |
| None | 1000m | Asics Elite Invitational | 2:41.01 | 1 | 657 |
| May 17, 2008 | 800m | River Ridge District Meet | 2:05.34 | 7 | 636 |
Mile
Event Group
852
Points
4:17.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 1600m | VMI High School Classic | 4:17.68 | 4 | 852 |
| April 19, 2008 | 1600m | Amherst Invitational | 4:23.86 | 1 | 785 |
| May 17, 2008 | 1600m | River Ridge District Meet | 4:24.50 | 1 | 778 |
| Jan. 26, 2008 | 1600m | Virginia Tech Invitational | 4:24.83 | 3 | 775 |
| Feb. 4, 2008 | 1600m | River Ridge District Meet | 4:25.18 | 2 | 771 |
Distance
Event Group
837
Points
9:19.66
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2008 | 2Mile | Southern Track Classic IX | 9:19.66 | 2 | 837 |
| Feb. 2, 2008 | 3200m | St. Christopher\'s Mid-Atlantic Track Clash | 9:20.24 | 4 | 818 |
| April 26, 2008 | 3000m | Penn Relays Carnival | 8:46.89 | 9 | 799 |
| March 1, 2008 | 3200m | VHSL Group AA State Indoor T&F Championships | 9:25.02 | 1 | 795 |
| May 31, 2008 | 3200m | VHSL Group AA State Outdoor T&F Championships | 9:31.75 | 5 | 763 |
Long-Distance
Event Group
723
Points
15:29.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2008 | 5000m | Nike Indoor Nationals | 15:29.71 | 2 | 723 |
| July 21, 2007 | 5000m | Commonwealth Games 5K | 15:43.70 | 0 | 684 |
| Aug. 19, 2006 | 5000m | Fab 5K | 16:40.84 | 0 | 536 |
| July 15, 2006 | 5000m | Commonwealth Games 5K | 16:53.10 | 0 | 506 |
| July 16, 2005 | 5000m | Commonwealth Games 5K | 17:05.40 | 0 | 478 |
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