Performance Dashboard
Athlete analytics & progression tracking
1000m
705
Points
2:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2003 | VHSL Group AAA State Meet | 2:38.24 | 14 | 705 |
| Jan. 29, 2003 | Clover Hill Polar Bear Meet | 2:40.84 | 0 | 660 |
| Feb. 22, 2003 | Central Region Meet | 2:41.75 | 0 | 644 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 2:42.65 | 0 | 629 |
1500m
795
Points
4:05.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2004 | Mason-Dixon Championships | 4:05.16 | 0 | 795 |
| April 1, 2006 | CNU College Captains Classic | 4:12.12 | 2 | 718 |
| Jan. 29, 2005 | CNU College Indoor Classic | 4:13.21 | 0 | 706 |
| April 3, 2004 | CNU College Captains Classic | 4:17.83 | 0 | 658 |
1600m
774
Points
4:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 4:24.96 | 0 | 774 |
| May 22, 2003 | Central Region Meet | 4:27.33 | 0 | 749 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:30.91 | 14 | 712 |
| April 30, 2003 | James River Dual Meet | 4:32.04 | 0 | 701 |
| April 23, 2003 | James River Tri Meet | 4:33.24 | 0 | 689 |
| April 2, 2003 | James River Dual Meet | 4:34.24 | 0 | 679 |
| May 13, 2003 | Dominion District Meet | 4:34.72 | 0 | 675 |
| Feb. 12, 2003 | Dominion District Meet | 4:44.75 | 0 | 580 |
400m
760
Points
51.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 51.72 | 0 | 760 |
4000m_cc
538
Points
13:09.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Dickinson College Invitational | 13:09.23 | 0 | 538 |
500m
659
Points
1:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2003 | Clover Hill Polar Bear Meet | 1:10.44 | 0 | 659 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 1:11.22 | 0 | 628 |
| Dec. 18, 2002 | Manchester Polar Bear Meet | 1:11.84 | 0 | 605 |
5000m_cc
568
Points
16:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 16:27.89 | 0 | 568 |
| Nov. 9, 2002 | Central Region Meet | 16:34.00 | 0 | 553 |
| Oct. 31, 2002 | Dominion District Meet | 16:42.70 | 0 | 531 |
| Oct. 2, 2002 | Clover Hill Meet | 16:49.00 | 0 | 516 |
| Oct. 5, 2002 | William & Mary Invitational | 16:50.00 | 0 | 514 |
| Oct. 6, 2001 | William & Mary Invitational | 16:51.00 | 0 | 511 |
| Sept. 18, 2002 | James River Meet | 16:52.00 | 0 | 509 |
800m
867
Points
1:55.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2006 | Mason-Dixon Conference Championships | 1:55.83 | 1 | 867 |
| May 1, 2004 | Mason-Dixon Championships | 1:55.98 | 0 | 863 |
| April 16, 2005 | Lou Onesty Invitational | 1:56.43 | 0 | 851 |
| May 7, 2005 | Mason-Dixon Conference Championships | 1:56.64 | 0 | 846 |
| April 24, 2004 | CNU Invitational | 1:57.20 | 0 | 831 |
| April 15, 2006 | Lou Onesty Invitational | 1:57.36 | 24 | 827 |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 1:57.52 | 0 | 823 |
| April 23, 2005 | Lafayette Invitational | 1:57.65 | 0 | 820 |
| April 1, 2006 | CNU College Captains Classic | 1:58.04 | 1 | 810 |
| March 24, 2006 | UNCW Invitational | 1:58.71 | 3 | 793 |
| Feb. 19, 2006 | Mason Dixon Championships | 1:59.72 | 2 | 768 |
| April 2, 2003 | James River Dual Meet | 2:00.24 | 0 | 755 |
| April 12, 2003 | CNU Captains Classic | 2:00.50 | 0 | 749 |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 2:00.66 | 0 | 745 |
| Jan. 28, 2006 | Seamus McElligott Invitational | 2:00.66 | 4 | 745 |
| April 3, 2004 | CNU College Captains Classic | 2:00.67 | 0 | 745 |
| May 9, 2004 | JMU Last Chance Invitational | 2:01.23 | 0 | 731 |
8000m_cc
672
Points
26:32.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2004 | Paul Short Run | 26:32.73 | 0 | 672 |
| None | Mason-Dixon Conference Championships | 26:40.00 | 0 | 661 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 26:45.70 | 0 | 652 |
| Oct. 4, 2003 | Paul Short Run | 27:17.49 | 0 | 606 |
| Sept. 4, 2004 | Seagull Opener | 27:25.00 | 0 | 595 |
| Oct. 1, 2005 | Paul Short Run | 27:28.40 | 0 | 591 |
| None | Mason-Dixon Conference Championships | 27:36.00 | 0 | 580 |
| Oct. 25, 2003 | USA South Championships | 27:47.00 | 0 | 565 |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 27:50.67 | 0 | 560 |
| Sept. 29, 2006 | Paul Short Run | 27:59.00 | 0 | 548 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 28:05.03 | 0 | 540 |
| Oct. 15, 2005 | Gettysburg Invitational | 28:23.58 | 0 | 515 |
| None | NCAA D3 South/Southeast Regionals | 28:24.45 | 0 | 514 |
| Aug. 30, 2003 | Seagull Opener | 28:38.21 | 0 | 496 |
| Sept. 17, 2005 | NYU Invitational | 29:30.00 | 0 | 432 |
| Sept. 27, 2003 | Bridgewater Invitational | 29:47.00 | 0 | 411 |
mile
773
Points
4:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2004 | CNU Winter Frolic | 4:26.55 | 0 | 773 |
| Jan. 21, 2006 | CNU College Invitational | 4:36.95 | 12 | 669 |
Mid-D
Event Group
867
Points
1:55.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2006 | 800m | Mason-Dixon Conference Championships | 1:55.83 | 1 | 867 |
| May 1, 2004 | 800m | Mason-Dixon Championships | 1:55.98 | 0 | 863 |
| April 16, 2005 | 800m | Lou Onesty Invitational | 1:56.43 | 0 | 851 |
| May 7, 2005 | 800m | Mason-Dixon Conference Championships | 1:56.64 | 0 | 846 |
| April 24, 2004 | 800m | CNU Invitational | 1:57.20 | 0 | 831 |
Mile
Event Group
795
Points
4:05.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2004 | 1500m | Mason-Dixon Championships | 4:05.16 | 0 | 795 |
| May 9, 2003 | 1600m | Southern Track Classic | 4:24.96 | 0 | 774 |
| Feb. 8, 2004 | Mile | CNU Winter Frolic | 4:26.55 | 0 | 773 |
| May 22, 2003 | 1600m | Central Region Meet | 4:27.33 | 0 | 749 |
| April 1, 2006 | 1500m | CNU College Captains Classic | 4:12.12 | 2 | 718 |
Long Sprints
Event Group
760
Points
51.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2005 | 400m | Duke Invitational | 51.72 | 0 | 760 |
| Jan. 29, 2003 | 500m | Clover Hill Polar Bear Meet | 1:10.44 | 0 | 659 |
| Jan. 18, 2003 | 500m | FUMA Indoor Track Invitational | 1:11.22 | 0 | 628 |
| Dec. 18, 2002 | 500m | Manchester Polar Bear Meet | 1:11.84 | 0 | 605 |
Cross Country
Event Group
672
Points
26:32.73
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 26:32.73 | 0 | 672 |
| None | 8000mCC | Mason-Dixon Conference Championships | 26:40.00 | 0 | 661 |
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 26:45.70 | 0 | 652 |
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 27:17.49 | 0 | 606 |
| Sept. 4, 2004 | 8000mCC | Seagull Opener | 27:25.00 | 0 | 595 |
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