Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
492
Points
36:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 36:21.10 | 215 | 492 |
1000m
861
Points
2:29.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Class of 1932 Invitational | 2:29.94 | 1 | 861 |
| Jan. 28, 2012 | Class of 1932 Invitational | 2:32.88 | 2 | 804 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:38.25 | 26 | 705 |
| March 8, 2008 | New York State Championships | 2:40.20 | 16 | 671 |
| March 1, 2008 | Section 6 State Qualifier | 2:40.32 | 0 | 669 |
1500m
749
Points
4:09.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 4:09.27 | 11 | 749 |
| March 24, 2012 | Navy vs. American, Colgate, Maryland | 4:15.93 | 11 | 677 |
1600m
710
Points
4:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Carl J. Roesch Track Classic | 4:31.20 | 2 | 710 |
| June 3, 2006 | Section 6 State Qualifier | 4:39.88 | 6 | 625 |
| May 20, 2006 | WNY Boys Track Classic | 4:49.70 | 6 | 536 |
3000m
452
Points
10:04.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Highlander Invitational | 10:04.45 | 26 | 452 |
3200m
544
Points
10:22.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | Section 6 State Qualifier | 10:22.59 | 9 | 544 |
| June 2, 2007 | Section 6 State Qualifier | 10:45.56 | 15 | 458 |
400m
887
Points
49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2012 | Big Red Outdoor Invitational | 49.52 | 4 | 887 |
| April 16, 2011 | Sea Ray Relays | 50.49 | 32 | 830 |
| Jan. 21, 2023 | Highlander Invitational | 53.19 | 4 | 680 |
500m
909
Points
1:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 1:04.57 | 9 | 909 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 1:04.88 | 1 | 895 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 1:05.05 | 2 | 887 |
| Jan. 21, 2012 | Harvard Challenge | 1:05.07 | 3 | 886 |
| Jan. 22, 2011 | Harvard Challenge | 1:05.41 | 3 | 871 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 1:05.53 | 4 | 866 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | 18th Franklinville Invitational | 16:32.00 | 0 | 558 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:08.00 | 41 | 472 |
600m
585
Points
1:30.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | NYSPHSAA -NY State Champs | 1:30.54 | 26 | 585 |
800m
929
Points
1:53.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Patriot League Championship | 1:53.51 | 9 | 929 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 1:53.82 | 51 | 920 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 1:54.14 | 28 | 912 |
| March 20, 2010 | CCU Shamrock Invitational | 1:55.31 | 6 | 880 |
| May 7, 2011 | Patriot League Championships | 1:55.62 | 18 | 872 |
| June 7, 2008 | Section 6 State Qualifier | 1:55.84 | 2 | 867 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 1:56.49 | 3 | 850 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 1:56.52 | 56 | 849 |
| June 2, 2007 | Section 6 State Qualifier | 1:56.52 | 2 | 849 |
| Feb. 6, 2010 | Giegengack Invitational | 1:56.73 | 22 | 843 |
| Jan. 19, 2012 | BU Multi Team Meet | 1:57.94 | 4 | 812 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 1:58.61 | 9 | 795 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 1:59.02 | 15 | 785 |
| March 16, 2008 | National Scholastic Indoor Championships | 1:59.18 | 25 | 781 |
| April 7, 2012 | Cornell Spring Invitational | 1:59.29 | 7 | 779 |
| April 2, 2011 | Sam Howell Memorial Invitational | 1:59.68 | 29 | 769 |
| May 1, 2010 | Patriot League Championships | 2:00.30 | 4 | 754 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 2:07.43 | 9 | 590 |
8000m_cc
565
Points
27:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Patriot League Championships | 27:46.60 | 65 | 565 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 29:49.00 | 120 | 409 |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | JFK Early Bird Invitational | 5-6 | 7 | 1 |
| Jan. 21, 2023 | Highlander Invitational | 5-7.25 | 8 | 1 |
mile
752
Points
4:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2014 | Badger Indoor Open | 4:28.61 | 2 | 752 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 4:34.57 | 6 | 692 |
3mile_cc
546
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | 43rd McQuaid Invitational | 16:00.00 | 26 | 546 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:53.50 | 81 | 295 |
Cross Country
Event Group
565
Points
27:46.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Patriot League Championships | 27:46.60 | 65 | 565 |
| Sept. 15, 2007 | 5K XC | 18th Franklinville Invitational | 16:32.00 | 0 | 558 |
| Sept. 29, 2007 | 3 Mile XC | 43rd McQuaid Invitational | 16:00.00 | 26 | 546 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Northeast Regional | 36:21.10 | 215 | 492 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 17:08.00 | 41 | 472 |
Mid-D
Event Group
929
Points
1:53.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 800m | Patriot League Championship | 1:53.51 | 9 | 929 |
| April 21, 2012 | 800m | Larry Ellis Memorial Invitational | 1:53.82 | 51 | 920 |
| April 17, 2010 | 800m | Larry Ellis Memorial Invitational | 1:54.14 | 28 | 912 |
| March 20, 2010 | 800m | CCU Shamrock Invitational | 1:55.31 | 6 | 880 |
| May 7, 2011 | 800m | Patriot League Championships | 1:55.62 | 18 | 872 |
Mile
Event Group
752
Points
4:28.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2014 | Mile | Badger Indoor Open | 4:28.61 | 2 | 752 |
| March 26, 2011 | 1500m | Navy vs. American, Colgate, Maryland | 4:09.27 | 11 | 749 |
| May 24, 2008 | 1600m | Carl J. Roesch Track Classic | 4:31.20 | 2 | 710 |
| Jan. 23, 2010 | Mile | Cornell Upstate Challenge | 4:34.57 | 6 | 692 |
| March 24, 2012 | 1500m | Navy vs. American, Colgate, Maryland | 4:15.93 | 11 | 677 |
Distance
Event Group
544
Points
10:22.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | Section 6 State Qualifier | 10:22.59 | 9 | 544 |
| June 2, 2007 | 3200m | Section 6 State Qualifier | 10:45.56 | 15 | 458 |
| Jan. 21, 2023 | 3000m | Highlander Invitational | 10:04.45 | 26 | 452 |
Long Sprints
Event Group
909
Points
1:04.57
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 500m | Boston University Valentine Invitational | 1:04.57 | 9 | 909 |
| Feb. 11, 2012 | 500m | Boston University Valentine Invitational | 1:04.88 | 1 | 895 |
| Feb. 19, 2012 | 500m | Patriot League Indoor Championship | 1:05.05 | 2 | 887 |
| April 29, 2012 | 400m | Big Red Outdoor Invitational | 49.52 | 4 | 887 |
| Jan. 21, 2012 | 500m | Harvard Challenge | 1:05.07 | 3 | 886 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | HJ | JFK Early Bird Invitational | 5-6 | 7 | 1 |
| Jan. 21, 2023 | HJ | Highlander Invitational | 5-7.25 | 8 | 1 |
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