Performance Dashboard
Athlete analytics & progression tracking
1000m
886
Points
2:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Nittany Lion Challenge | 2:28.69 | 7 | 886 |
| Jan. 25, 2020 | Hokie Invitational (College) | 2:29.04 | 15 | 879 |
1500m
965
Points
3:50.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Virginia Invitational | 3:50.96 | 3 | 965 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 3:59.64 | 12 | 859 |
| Jan. 9, 2019 | Millrose Games Trials | 4:00.22 | 1 | 852 |
| March 10, 2019 | New Balance Nationals Indoor | 4:02.73 | 21 | 823 |
1600m
934
Points
4:10.37
Personal Record
3200m
841
Points
9:15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:15.35 | 13 | 841 |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 9:20.91 | 9 | 814 |
| April 20, 2017 | Cherokee Night of 3200's | 9:31.73 | 6 | 763 |
| April 7, 2018 | Arcadia Invitational | 9:32.34 | 55 | 760 |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:40.32 | 14 | 724 |
400m
886
Points
49.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 49.54 | 76 | 886 |
| April 1, 2023 | Colonial Relays | 51.94 | 61 | 747 |
| Feb. 15, 2016 | Armory Youth Classic | 55.21 | 6 | 578 |
| Feb. 10, 2016 | STCA Last Chance Meet | 55.89 | 20 | 545 |
| Feb. 1, 2016 | TR Frosh Novice Meet - Boys | 56.64 | 4 | 510 |
| Dec. 21, 2015 | STCA Season Opener | 57.50 | 41 | 472 |
| Jan. 8, 2016 | Monmouth County Championships | 57.76 | 47 | 460 |
4000m_cc
654
Points
12:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:33.70 | 5 | 654 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:13.80 | 38 | 524 |
500m
925
Points
1:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 1:04.24 | 2 | 925 |
5000m_cc
813
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 14:59.00 | 2 | 813 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:00.00 | 6 | 640 |
| Dec. 1, 2018 | Nike Cross Nationals | 16:06.00 | 85 | 624 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:14.80 | 6 | 601 |
| Sept. 22, 2018 | Bowdoin XC Classic | 16:16.10 | 2 | 598 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:22.00 | 3 | 583 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:28.00 | 32 | 568 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:30.90 | 111 | 560 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:45.00 | 21 | 526 |
| Oct. 28, 2016 | Shore Coaches Frosh / JV Championships | 16:47.00 | 9 | 521 |
| Sept. 23, 2017 | Bowdoin XC Classic | 16:47.10 | 12 | 521 |
| Oct. 16, 2018 | Monmouth County XC Championships | 16:49.00 | 9 | 516 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:51.00 | 6 | 511 |
| Nov. 2, 2016 | Freshman/JV NJ State Meet 10th Annual | 17:19.60 | 12 | 445 |
55h
242
Points
10.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | NJCTC Frosh-Soph Championship | 10.51 | 6 | 242 |
600m
955
Points
1:19.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 1:19.74 | 5 | 955 |
| Jan. 21, 2023 | Hokie Invitational | 1:20.67 | 5 | 919 |
| Feb. 7, 2016 | NJCTC Indoor Championship | 1:32.01 | 19 | 542 |
800m
1112
Points
1:47.06
Personal Record
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | NJCTC Frosh-Soph Championship | 5-0 | 4 | 1 |
| Dec. 21, 2015 | STCA Season Opener | 5-0 | 16 | 1 |
| Dec. 12, 2015 | December Scrimmage | 5-0 | 11 | 1 |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 5-2 | 11 | 1 |
mile
939
Points
4:11.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 4:11.43 | 11 | 939 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:13.44 | 103 | 916 |
| Jan. 9, 2019 | Millrose Games Trials | 4:16.01 | 1 | 887 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:16.68 | 10 | 880 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 4:18.60 | 11 | 859 |
| March 10, 2019 | New Balance Nationals Indoor | 4:20.06 | 20 | 843 |
pv
1
Points
7-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2016 | NJCTC Outdoor Frosh-Soph Championship | 7-6 | 4 | 1 |
| May 18, 2016 | Monmouth Co. Boys Frosh / Soph Championships | 8-0 | 6 | 1 |
Mid-D
Event Group
1112
Points
1:47.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | BIG EAST Outdoor Championships | 1:47.06 | 3 | 1112 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:47.62 | 6 | 1095 |
| Feb. 24, 2024 | 800m | BIG EAST Indoor Track & Field Championships | 1:47.70 | 4 | 1093 |
| Jan. 27, 2024 | 800m | Penn State National Open | 1:48.47 | 8 | 1070 |
| April 23, 2022 | 800m | Virginia Challenge | 1:48.69 | 1 | 1064 |
Mile
Event Group
965
Points
3:50.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | Virginia Invitational | 3:50.96 | 3 | 965 |
| Feb. 1, 2020 | Mile | Penn State National Open | 4:11.43 | 11 | 939 |
| June 9, 2018 | 1600m | NJSIAA State Meet Of Champions | 4:10.37 | 2 | 934 |
| May 11, 2018 | 1600m | Monmouth County Championships | 4:10.75 | 1 | 930 |
| May 10, 2019 | 1600m | Monmouth County Championships | 4:10.97 | 1 | 927 |
Distance
Event Group
841
Points
9:15.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:15.35 | 13 | 841 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:20.91 | 9 | 814 |
| April 20, 2017 | 3200m | Cherokee Night of 3200's | 9:31.73 | 6 | 763 |
| April 7, 2018 | 3200m | Arcadia Invitational | 9:32.34 | 55 | 760 |
| May 4, 2018 | 3200m | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:40.32 | 14 | 724 |
Long Sprints
Event Group
925
Points
1:04.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 500m | St. John's University - Youree Spence-Garcia Meet | 1:04.24 | 2 | 925 |
| Feb. 10, 2024 | 400m | Boston University David Hemery Valentine Invitational | 49.54 | 76 | 886 |
| April 1, 2023 | 400m | Colonial Relays | 51.94 | 61 | 747 |
| Feb. 15, 2016 | 400m | Armory Youth Classic | 55.21 | 6 | 578 |
| Feb. 10, 2016 | 400m | STCA Last Chance Meet | 55.89 | 20 | 545 |
Cross Country
Event Group
813
Points
14:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 14:59.00 | 2 | 813 |
| Oct. 13, 2018 | 4000mCC | Manhattan HS Invitational | 12:33.70 | 5 | 654 |
| Nov. 17, 2018 | 5K XC | NJSIAA XC Meet of Champions | 16:00.00 | 6 | 640 |
| Dec. 1, 2018 | 5K XC | Nike Cross Nationals | 16:06.00 | 85 | 624 |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Northeast Regional | 16:14.80 | 6 | 601 |
Hurdles
Event Group
242
Points
10.51
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2016 | 55H | NJCTC Frosh-Soph Championship | 10.51 | 6 | 242 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2016 | HJ | NJCTC Frosh-Soph Championship | 5-0 | 4 | 1 |
| Dec. 21, 2015 | HJ | STCA Season Opener | 5-0 | 16 | 1 |
| Dec. 12, 2015 | HJ | December Scrimmage | 5-0 | 11 | 1 |
| Jan. 12, 2016 | HJ | Colts Neck & Friends Invitational | 5-2 | 11 | 1 |
Vault
Event Group
1
Points
7-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2016 | PV | NJCTC Outdoor Frosh-Soph Championship | 7-6 | 4 | 1 |
| May 18, 2016 | PV | Monmouth Co. Boys Frosh / Soph Championships | 8-0 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava