Performance Dashboard
Athlete analytics & progression tracking
10000m
898
Points
30:41.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2005 | Mt. Sac Relays | 30:41.06 | 46 | 898 |
| April 18, 2004 | Mt. Sac Relays | 30:41.06 | 47 | 898 |
| May 14, 2005 | Conference USA Outdoor Championships | 31:44.59 | 3 | 813 |
| March 17, 2007 | Rhodes City Run | 31:45.00 | 0 | 812 |
| May 17, 2003 | Conference USA | 32:20.19 | 9 | 767 |
| May 7, 2006 | Big East Championships | 32:29.69 | 14 | 755 |
| May 15, 2004 | Conference USA Outdoor Championships | 33:34.65 | 12 | 675 |
10000m_cc
783
Points
32:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:07.40 | 68 | 783 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 32:15.70 | 74 | 773 |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 32:16.90 | 76 | 771 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 33:02.20 | 129 | 715 |
1500m
762
Points
4:08.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Vanderbilt Track & Field Invitational | 4:08.11 | 19 | 762 |
1600m
748
Points
4:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Pep Stidham Invitational | 4:27.40 | 1 | 748 |
| June 1, 2002 | Kentucky State Track Meet | 4:29.71 | 2 | 725 |
| May 18, 2002 | Kentucky Country Day Invitational | 4:30.00 | 2 | 722 |
| May 25, 2002 | Region 3 A | 4:30.15 | 1 | 720 |
| April 28, 2001 | Heart of the Bluegrass | 4:48.55 | 12 | 546 |
| June 2, 2001 | Kentucky State Track Meet | 4:58.19 | 13 | 464 |
2000msc
752
Points
6:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2004 | National City Track and Field Invitational | 6:28.84 | 7 | 752 |
3000m
869
Points
8:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2004 | Billy Hayes Invitational | 8:33.40 | 2 | 869 |
| Jan. 14, 2006 | Kentucky Invitational | 8:46.94 | 18 | 799 |
| Jan. 29, 2005 | Rod McCravy Memorial T&F Meet | 8:49.61 | 16 | 785 |
| Jan. 31, 2004 | Rod McCravy Memorial Invitational | 8:51.10 | 19 | 778 |
| March 18, 2006 | Baldy Castillo Invitational | 9:02.97 | 22 | 719 |
| Feb. 23, 2002 | Mason Dixon Games | 9:20.23 | 1 | 638 |
3200m
727
Points
9:39.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Heart of the Bluegrass | 9:39.49 | 0 | 727 |
| April 20, 2002 | Pep Stidham Invitational | 9:46.20 | 1 | 697 |
| May 18, 2002 | Kentucky Country Day Invitational | 10:00.90 | 1 | 633 |
| June 1, 2002 | Kentucky State Track Meet | 10:04.61 | 1 | 618 |
| June 2, 2001 | Kentucky State Track Meet | 10:12.25 | 3 | 586 |
| April 28, 2001 | Heart of the Bluegrass | 10:18.20 | 9 | 562 |
| May 25, 2002 | Region 3 A | 10:28.22 | 1 | 522 |
5000m
842
Points
14:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Stan Lyons Invitational | 14:49.49 | 3 | 842 |
| March 24, 2006 | Raleigh Relays | 14:57.23 | 2 | 818 |
| April 1, 2006 | Oliver Nikoloff Invitational | 14:57.66 | 4 | 817 |
| May 7, 2006 | Big East Championships | 15:05.03 | 16 | 795 |
| Feb. 18, 2005 | Hoosier Hills Invitational | 15:11.40 | 2 | 776 |
| April 23, 2004 | Louisville Cardinal Classic | 15:16.53 | 8 | 761 |
| May 17, 2003 | Conference USA | 15:18.61 | 15 | 755 |
| Feb. 17, 2007 | Frostbite 5K | 15:41.10 | 0 | 691 |
| May 15, 2004 | Conference USA Outdoor Championships | 15:43.72 | 25 | 684 |
| March 3, 2007 | Anthem 5K Classic | 15:44.00 | 0 | 683 |
5000m_cc
585
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2005 | Woodford Trials | 16:21.00 | 8 | 585 |
| Nov. 3, 2001 | Kentucky State Cross Country Meet | 16:25.70 | 3 | 573 |
| Sept. 3, 2004 | Woodford Trials | 16:49.00 | 10 | 516 |
800m
696
Points
2:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Pep Stidham Invitational | 2:02.70 | 2 | 696 |
8000m_cc
805
Points
25:08.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2004 | Greater Louisville Classic | 25:08.28 | 10 | 805 |
| Sept. 24, 2005 | Greater Louisville Classic | 25:11.27 | 18 | 800 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:27.90 | 142 | 773 |
| Nov. 1, 2003 | Conference USA Championships | 25:36.30 | 13 | 759 |
| Oct. 28, 2005 | Big East Conference Championship | 25:39.00 | 30 | 755 |
| Oct. 5, 2002 | Cardinal Classic | 25:57.40 | 0 | 726 |
| Nov. 2, 2002 | Conference USA Championships | 26:42.93 | 42 | 657 |
| Sept. 30, 2005 | Notre Dame Invitational | 27:49.00 | 197 | 562 |
Long-Distance
Event Group
898
Points
30:41.06
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2005 | 10000m | Mt. Sac Relays | 30:41.06 | 46 | 898 |
| April 18, 2004 | 10000m | Mt. Sac Relays | 30:41.06 | 47 | 898 |
| April 30, 2005 | 5000m | Stan Lyons Invitational | 14:49.49 | 3 | 842 |
| March 24, 2006 | 5000m | Raleigh Relays | 14:57.23 | 2 | 818 |
| April 1, 2006 | 5000m | Oliver Nikoloff Invitational | 14:57.66 | 4 | 817 |
Cross Country
Event Group
805
Points
25:08.28
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2004 | 8000mCC | Greater Louisville Classic | 25:08.28 | 10 | 805 |
| Sept. 24, 2005 | 8000mCC | Greater Louisville Classic | 25:11.27 | 18 | 800 |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:07.40 | 68 | 783 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 25:27.90 | 142 | 773 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:15.70 | 74 | 773 |
Mile
Event Group
762
Points
4:08.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2004 | 1500m | Vanderbilt Track & Field Invitational | 4:08.11 | 19 | 762 |
| April 20, 2002 | 1600m | Pep Stidham Invitational | 4:27.40 | 1 | 748 |
| June 1, 2002 | 1600m | Kentucky State Track Meet | 4:29.71 | 2 | 725 |
| May 18, 2002 | 1600m | Kentucky Country Day Invitational | 4:30.00 | 2 | 722 |
| May 25, 2002 | 1600m | Region 3 A | 4:30.15 | 1 | 720 |
Steeple
Event Group
752
Points
6:28.84
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2004 | 2000mSC | National City Track and Field Invitational | 6:28.84 | 7 | 752 |
Distance
Event Group
869
Points
8:33.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2004 | 3000m | Billy Hayes Invitational | 8:33.40 | 2 | 869 |
| Jan. 14, 2006 | 3000m | Kentucky Invitational | 8:46.94 | 18 | 799 |
| Jan. 29, 2005 | 3000m | Rod McCravy Memorial T&F Meet | 8:49.61 | 16 | 785 |
| Jan. 31, 2004 | 3000m | Rod McCravy Memorial Invitational | 8:51.10 | 19 | 778 |
| April 27, 2002 | 3200m | Heart of the Bluegrass | 9:39.49 | 0 | 727 |
Mid-D
Event Group
696
Points
2:02.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2002 | 800m | Pep Stidham Invitational | 2:02.70 | 2 | 696 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava