Performance Dashboard
Athlete analytics & progression tracking
1000m
812
Points
2:32.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:32.44 | 4 | 812 |
| Feb. 15, 2020 | NCHSAA 4A Indoor State Championship Meet | 2:35.11 | 4 | 762 |
| Dec. 20, 2019 | Wake County Invitational #1 | 2:35.67 | 2 | 752 |
| Jan. 18, 2019 | JDL HS Dual Meet Challenge | 2:37.76 | 1 | 714 |
| Feb. 2, 2019 | Eastern High School Challenge | 2:42.27 | 7 | 635 |
| Jan. 12, 2018 | Wake County Invitational #2 | 2:44.80 | 11 | 593 |
| Dec. 14, 2016 | SWAC Polar Bear | 2:52.80 | 5 | 470 |
1500m
962
Points
3:51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 3:51.19 | 17 | 962 |
| March 27, 2021 | adidas Raleigh Relays | 3:52.06 | 63 | 951 |
| April 17, 2021 | Virginia Challenge | 3:53.04 | 28 | 939 |
| April 24, 2021 | Charlotte Invitational | 3:54.31 | 5 | 923 |
| May 5, 2021 | Liberty Twilight Qualifier 2021 | 4:01.02 | 20 | 843 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:03.29 | 29 | 816 |
1600m
846
Points
4:18.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:18.19 | 5 | 846 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:19.23 | 5 | 835 |
| Nov. 30, 2018 | JDL Distance Classic | 4:20.15 | 1 | 825 |
| April 6, 2019 | 2019 Apex Lions' Relays | 4:20.74 | 3 | 818 |
| April 26, 2018 | Apex Friendship vs Fuquay-Varina | 4:22.90 | 1 | 795 |
| May 3, 2018 | SWAC Conference Championships | 4:23.60 | 1 | 788 |
| April 12, 2018 | Garner vs Apex Friendship | 4:25.00 | 1 | 773 |
| Dec. 6, 2019 | JDL HS Distance Classic | 4:25.12 | 2 | 772 |
| May 19, 2018 | NCHSAA 4A State Championship | 4:25.61 | 6 | 767 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 4:26.27 | 4 | 760 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 4:26.84 | 3 | 754 |
| May 3, 2017 | SWAC Championships | 4:26.88 | 8 | 754 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:28.44 | 11 | 738 |
| April 30, 2019 | 2019 SWAC Conference Meet | 4:31.44 | 2 | 707 |
| Dec. 1, 2017 | Wake County Distance Classic | 4:32.38 | 4 | 698 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 4:33.00 | 9 | 692 |
| Dec. 20, 2019 | Wake County Invitational #1 | 4:39.04 | 2 | 633 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:39.46 | 36 | 629 |
| Dec. 9, 2016 | Wake County Invitational #1 | 4:41.73 | 4 | 608 |
| April 6, 2017 | Cary Tri Meet | 4:41.80 | 4 | 607 |
| March 8, 2017 | Panther Creek Tri Meet | 4:42.00 | 3 | 605 |
| March 4, 2017 | 2017 Tiger Relays | 4:43.80 | 1 | 589 |
| Feb. 4, 2017 | Wake County Last Chance | 4:44.80 | 9 | 580 |
| March 21, 2019 | Holly Springs vs Apex Friendship & Garner | 4:45.80 | 1 | 571 |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 4:48.67 | 22 | 545 |
| April 20, 2017 | Apex Friendship vs. Athens Drive | 4:50.70 | 2 | 527 |
| Jan. 13, 2017 | Wake County Invitational #2 | 4:51.96 | 14 | 516 |
| March 16, 2017 | Apex Friendship vs. Apex | 5:01.90 | 3 | 435 |
| March 2, 2017 | Apex Friendship vs. Green Hope | 5:05.40 | 8 | 408 |
| April 19, 2018 | AFHS vs. Middle Creek | 5:14.10 | 9 | 344 |
2mile
661
Points
9:58.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:58.25 | 8 | 661 |
2mile_cc
612
Points
10:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 1, 2018 | App State Team Camp Race #2 | 10:09.75 | 2 | 612 |
| July 18, 2019 | Appalachian State University CC Team Camp #1 | 10:23.32 | 2 | 557 |
3000m
1033
Points
8:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:03.97 | 5 | 1033 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 8:11.11 | 7 | 992 |
| March 18, 2023 | Charlotte 49ers Classic | 8:14.81 | 4 | 971 |
| Feb. 5, 2022 | Doc Hale VT Elite | 8:26.07 | 10 | 909 |
| Feb. 21, 2021 | Conference USA Indoor Track & Field Championships | 8:42.37 | 13 | 822 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 8:44.49 | 23 | 811 |
3000m_cc
626
Points
9:22.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2018 | 2018 Baysix Kickoff Classic | 9:22.95 | 2 | 626 |
| Aug. 28, 2019 | Boys 3K at Wake Med | 9:33.80 | 1 | 578 |
| Aug. 12, 2017 | Wake County Kickoff | 9:48.34 | 6 | 516 |
| Aug. 22, 2018 | 8 way meet | 9:57.30 | 13 | 480 |
| Aug. 13, 2016 | BaySix Kickoff Classic | 10:32.45 | 21 | 351 |
| Aug. 16, 2018 | PC vs Apex Friendship | 11:13.10 | 4 | 227 |
3200m
844
Points
9:14.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 9:14.88 | 13 | 844 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:16.31 | 7 | 837 |
| March 16, 2018 | Patriot Invitational | 9:26.15 | 1 | 789 |
| March 31, 2018 | adidas Raleigh Relays | 9:30.32 | 13 | 770 |
| March 15, 2019 | Patriot Invitational | 9:31.85 | 2 | 763 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:34.81 | 14 | 749 |
| March 6, 2020 | Patriots Invitational | 9:40.07 | 3 | 725 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 9:41.54 | 8 | 718 |
| May 3, 2018 | SWAC Conference Championships | 9:43.11 | 1 | 711 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 9:44.70 | 5 | 704 |
| May 3, 2017 | SWAC Championships | 9:45.93 | 6 | 698 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 9:46.74 | 6 | 695 |
| April 1, 2017 | Wake County Championships | 9:49.28 | 3 | 683 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:50.33 | 39 | 679 |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 9:53.90 | 2 | 663 |
| April 30, 2019 | 2019 SWAC Conference Meet | 9:54.41 | 1 | 661 |
| March 8, 2017 | Panther Creek Tri Meet | 10:02.00 | 2 | 629 |
| March 2, 2017 | Apex Friendship vs. Green Hope | 10:02.40 | 2 | 627 |
| Feb. 1, 2017 | SWAC Polar Bear | 10:12.90 | 1 | 583 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:25.48 | 99 | 533 |
| Jan. 13, 2017 | Wake County Invitational #2 | 10:27.86 | 7 | 524 |
| Dec. 9, 2016 | Wake County Invitational #1 | 10:28.08 | 4 | 523 |
| March 21, 2019 | Holly Springs vs Apex Friendship & Garner | 10:41.00 | 1 | 474 |
3200m_cc
837
Points
9:16.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:16.31 | 7 | 837 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:50.33 | 39 | 679 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:25.48 | 99 | 533 |
400m
355
Points
1:00.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2017 | Apex Friendship vs. Middle Creek & Fuquay-Varina | 1:00.34 | 7 | 355 |
4000m_cc
391
Points
14:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | AAU National Championships | 14:00.66 | 29 | 391 |
| Nov. 8, 2015 | North Carolina Middle School and Age Group State Championships | 14:50.60 | 3 | 270 |
| Oct. 3, 2015 | Hagan Stone XC Classic | 15:44.36 | 3 | 165 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 16:39.08 | 23 | 84 |
500m
766
Points
1:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Apex Last Chance | 1:07.80 | 2 | 766 |
5000m_cc
688
Points
15:42.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | NCHSAA 4A Mideast Regional | 15:42.18 | 7 | 688 |
| Oct. 6, 2018 | Great American Cross Country Festival | 15:45.50 | 1 | 679 |
| Sept. 3, 2021 | Charlotte Opener | 15:55.00 | 20 | 653 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:02.40 | 2 | 634 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:03.30 | 18 | 631 |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 16:07.08 | 17 | 621 |
| Oct. 16, 2017 | SWAC Championships | 16:08.17 | 4 | 618 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:11.96 | 14 | 609 |
| Oct. 16, 2018 | SWAC (Wake Co.) Conference Championships | 16:13.46 | 1 | 605 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:13.80 | 104 | 604 |
| Sept. 21, 2019 | adidas XC Challenge | 16:19.30 | 40 | 590 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:26.64 | 24 | 571 |
| Oct. 23, 2019 | SWAC (4A) Conference Championship | 16:28.84 | 1 | 565 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:38.00 | 30 | 543 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:40.61 | 22 | 536 |
| Sept. 16, 2017 | adidas XC Challenge | 16:40.90 | 59 | 536 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:41.62 | 30 | 534 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 16:44.64 | 26 | 527 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:47.06 | 37 | 521 |
| Oct. 19, 2016 | SWAC Championship | 16:56.86 | 16 | 497 |
| Nov. 2, 2019 | NCHSAA 4A Mideast Regional | 16:59.61 | 13 | 491 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 17:01.47 | 51 | 487 |
| Sept. 17, 2016 | adidas XC Challenge | 17:02.40 | 109 | 484 |
| Nov. 25, 2017 | Foot Locker South Regional | 17:05.00 | 214 | 478 |
| Sept. 28, 2016 | CAP/SWAC Multi #3 | 17:07.85 | 6 | 472 |
| Sept. 23, 2017 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 17:11.00 | 1 | 465 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:19.40 | 62 | 446 |
| Oct. 12, 2016 | SWAC#6 | 17:23.51 | 14 | 437 |
| Sept. 28, 2019 | Patriot Derby | 17:43.73 | 8 | 393 |
| Sept. 9, 2016 | Friday Night Lights | 18:12.72 | 63 | 335 |
| Sept. 11, 2019 | SWAC 5-way meet | 18:13.80 | 8 | 333 |
| Sept. 25, 2019 | PC, Riverside, MC, Hillside, Apex Friendship | 18:30.60 | 2 | 301 |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 18:33.50 | 7 | 296 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 19:08.30 | 33 | 236 |
| Sept. 20, 2017 | Apex, Friendship, Holly Springs | 21:15.60 | 30 | 75 |
| Oct. 4, 2017 | Apex, AFHS, BHS, FVHS, SHS | 21:56.30 | 113 | 43 |
| Sept. 19, 2018 | SWAC Regular Season meet | 21:57.61 | 119 | 42 |
800m
773
Points
1:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Fuquay-Varina Home Tri-meet (FV, HS, AF) | 1:59.50 | 1 | 773 |
| March 20, 2021 | Charlotte 49er Classic | 2:00.30 | 16 | 754 |
| March 16, 2017 | Apex Friendship vs. Apex | 2:08.60 | 3 | 565 |
| April 6, 2017 | Cary Tri Meet | 2:11.60 | 11 | 503 |
8000m_cc
764
Points
25:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 25:33.40 | 106 | 764 |
| Oct. 7, 2022 | Royals XC Challenge | 26:35.10 | 99 | 668 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 28:06.35 | 52 | 538 |
mile
1031
Points
4:03.59
Personal Record
Mid-D
Event Group
812
Points
2:32.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 2:32.44 | 4 | 812 |
| April 10, 2019 | 800m | Fuquay-Varina Home Tri-meet (FV, HS, AF) | 1:59.50 | 1 | 773 |
| Feb. 15, 2020 | 1000m | NCHSAA 4A Indoor State Championship Meet | 2:35.11 | 4 | 762 |
| March 20, 2021 | 800m | Charlotte 49er Classic | 2:00.30 | 16 | 754 |
| Dec. 20, 2019 | 1000m | Wake County Invitational #1 | 2:35.67 | 2 | 752 |
Mile
Event Group
1031
Points
4:03.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:03.59 | 1 | 1031 |
| Feb. 24, 2024 | Mile | American Athletic Conference Indoor Championships | 4:05.07 | 1 | 1013 |
| Feb. 24, 2024 | Mile | American Athletic Conference Indoor Championships | 4:06.57 | 7 | 996 |
| Jan. 27, 2024 | Mile | Bob Pollock | 4:08.15 | 1 | 977 |
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 4:09.08 | 12 | 966 |
Distance
Event Group
1033
Points
8:03.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:03.97 | 5 | 1033 |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 8:11.11 | 7 | 992 |
| March 18, 2023 | 3000m | Charlotte 49ers Classic | 8:14.81 | 4 | 971 |
| Feb. 5, 2022 | 3000m | Doc Hale VT Elite | 8:26.07 | 10 | 909 |
| March 30, 2019 | 3200m | adidas Raleigh Relays | 9:14.88 | 13 | 844 |
Cross Country
Event Group
837
Points
9:16.31
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:16.31 | 7 | 837 |
| Oct. 8, 2021 | 8000mCC | Royals XC Challenge | 25:33.40 | 106 | 764 |
| Oct. 27, 2018 | 5K XC | NCHSAA 4A Mideast Regional | 15:42.18 | 7 | 688 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 15:45.50 | 1 | 679 |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:50.33 | 39 | 679 |
Long Sprints
Event Group
766
Points
1:07.80
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 500m | Apex Last Chance | 1:07.80 | 2 | 766 |
| March 30, 2017 | 400m | Apex Friendship vs. Middle Creek & Fuquay-Varina | 1:00.34 | 7 | 355 |
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