Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
828
Points
31:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:33.30 | 60 | 828 |
1500m
736
Points
4:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Tribe Invitational | 4:10.44 | 23 | 736 |
1600m
725
Points
4:29.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | NCISAA 3A Track Championships | 4:29.71 | 5 | 725 |
| April 15, 2011 | Charlotte Latin Home Meet | 4:31.50 | 1 | 707 |
| May 14, 2011 | CISAA Championship | 4:34.80 | 2 | 674 |
| April 26, 2011 | Cannon School Home Meet | 4:36.35 | 1 | 659 |
| March 24, 2011 | A. L. Brown Home Meet | 4:37.00 | 1 | 652 |
| April 6, 2011 | Cannon School Home Meet | 4:38.10 | 1 | 642 |
| March 30, 2011 | Charlotte Country Day Home Meet | 4:38.40 | 1 | 639 |
| March 21, 2012 | Cannon School Home Meet | 4:43.00 | 1 | 596 |
| May 11, 2012 | CISAA Championship | 4:43.72 | 5 | 589 |
| April 2, 2009 | CISAA #3 | 4:49.00 | 3 | 542 |
| May 8, 2009 | CISAA Championships | 4:51.40 | 8 | 521 |
| March 30, 2010 | Providence Day Meet | 4:55.20 | 4 | 489 |
| May 16, 2009 | NCISAA 3A State Championships | 4:56.69 | 21 | 477 |
| April 29, 2010 | Cannon School Meet | 4:57.20 | 4 | 472 |
| May 7, 2010 | CISAA Conference Championships | 5:05.78 | 18 | 405 |
| May 15, 2010 | NCISAA 3A Track Championships | 5:07.86 | 23 | 389 |
3000m
829
Points
8:41.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Patriot Games | 8:41.08 | 3 | 829 |
| Feb. 8, 2013 | Liberty Quad | 8:45.58 | 4 | 806 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 8:49.33 | 9 | 787 |
| April 6, 2013 | Colonial Relays | 8:49.95 | 11 | 783 |
| March 30, 2013 | Fred Hardy Invitational | 8:56.92 | 13 | 749 |
3200m
735
Points
9:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | CISAA Championship | 9:37.90 | 1 | 735 |
| May 21, 2011 | NCISAA 3A Track Championships | 9:38.22 | 3 | 733 |
| April 26, 2011 | Cannon School Home Meet | 9:44.03 | 1 | 707 |
| April 6, 2011 | Cannon School Home Meet | 9:45.00 | 1 | 702 |
| April 20, 2011 | Cannon School Home Meet | 9:46.00 | 1 | 698 |
| March 24, 2011 | A. L. Brown Home Meet | 9:55.00 | 1 | 658 |
| March 25, 2010 | A.L. Brown Home Meet #2 | 9:56.00 | 1 | 654 |
| May 11, 2012 | CISAA Championship | 9:58.80 | 3 | 642 |
| May 15, 2010 | NCISAA 3A Track Championships | 10:03.94 | 5 | 620 |
| March 21, 2009 | Marvin Ridge Invitational | 10:06.50 | 2 | 610 |
| April 9, 2010 | Cannon School Meet | 10:09.00 | 1 | 599 |
| March 21, 2012 | Cannon School Home Meet | 10:10.50 | 1 | 593 |
| May 7, 2010 | CISAA Conference Championships | 10:10.70 | 3 | 592 |
| May 8, 2009 | CISAA Championships | 10:14.54 | 2 | 577 |
| April 24, 2009 | CISAA Meet #7 | 10:14.60 | 1 | 576 |
| April 2, 2009 | CISAA #3 | 10:15.00 | 2 | 575 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 10:15.41 | 4 | 573 |
| March 12, 2009 | CISAA Conference Meet #1 | 10:15.70 | 1 | 572 |
| May 16, 2009 | NCISAA 3A State Championships | 10:16.68 | 6 | 568 |
| April 30, 2009 | CISAA Meet #8 | 10:19.00 | 2 | 559 |
| March 19, 2009 | Cannon School Meet | 10:19.34 | 1 | 557 |
| March 18, 2008 | AL Brown Meet | 11:13.00 | 4 | 364 |
5000m_cc
775
Points
15:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 15:11.80 | 2 | 775 |
| Aug. 29, 2014 | Spider Alumni Open | 15:27.00 | 12 | 731 |
| Oct. 1, 2011 | American Independent Schools XC Championship | 15:45.90 | 2 | 678 |
| Oct. 5, 2011 | CISAA Regular Season Meet | 15:55.00 | 1 | 653 |
| Aug. 31, 2011 | CISAA Regular Season Meet | 15:59.71 | 1 | 641 |
| Aug. 28, 2010 | WNC CC Carnival | 16:06.24 | 2 | 624 |
| Oct. 22, 2010 | CISAA Championships | 16:07.00 | 1 | 622 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 16:07.40 | 6 | 620 |
| Oct. 20, 2009 | CISAA/GMCSAA Championships | 16:19.00 | 1 | 590 |
| Sept. 19, 2014 | Longwood Invitational | 16:20.00 | 8 | 588 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:22.00 | 130 | 583 |
| Oct. 3, 2009 | Hagan Stone Classic | 16:25.50 | 10 | 574 |
| Sept. 15, 2009 | CISAA-GCMSCAA Meet #2 | 16:26.00 | 1 | 573 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 16:30.14 | 9 | 562 |
| Sept. 10, 2011 | Cannon School Invitational | 16:33.75 | 1 | 553 |
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 16:37.00 | 0 | 545 |
| Sept. 26, 2011 | CISAA Regular Season Meet | 16:40.00 | 1 | 538 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 16:44.30 | 12 | 527 |
| Oct. 29, 2010 | NCISAA State Championships | 16:45.00 | 5 | 526 |
| Oct. 5, 2010 | CISAA-GCMSAA #5 | 16:48.88 | 1 | 516 |
| Sept. 11, 2010 | Cannon School Invitational | 16:49.07 | 3 | 516 |
| Sept. 7, 2010 | CISAA-GCMSAA #2 | 16:53.00 | 1 | 506 |
| Oct. 7, 2009 | Charlotte Latin Meet | 16:54.00 | 1 | 504 |
| Oct. 28, 2011 | NCISAA State Championship | 17:12.34 | 26 | 462 |
| Aug. 26, 2009 | CISAA-GCMSAA meet | 17:17.00 | 2 | 451 |
| Sept. 29, 2009 | Cannon School Meet | 17:20.12 | 1 | 444 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 17:34.00 | 26 | 414 |
| Sept. 12, 2009 | Cannon School Invitational | 17:34.96 | 3 | 412 |
| Oct. 17, 2008 | CISAA XC Championships | 17:43.00 | 11 | 395 |
| Nov. 29, 2008 | Foot Locker South Regional | 17:56.00 | 0 | 368 |
| Aug. 23, 2011 | Cannon School Home Meet | 17:59.27 | 1 | 361 |
| Oct. 1, 2008 | CISAA #5 | 18:21.00 | 14 | 319 |
| Sept. 4, 2008 | CISAA #2 | 18:27.00 | 11 | 308 |
| Oct. 7, 2008 | CISAA #6 | 18:44.00 | 14 | 277 |
| Aug. 23, 2008 | WNC Carnival | 18:47.07 | 38 | 272 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 18:51.32 | 50 | 265 |
| Sept. 13, 2008 | Cannon School Invitational | 20:18.00 | 28 | 137 |
800m
535
Points
2:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Charlotte Latin Home Meet | 2:10.00 | 4 | 535 |
| April 16, 2009 | CISAA Meet #4 | 2:15.40 | 8 | 430 |
| May 8, 2009 | CISAA Championships | 2:18.00 | 17 | 383 |
| April 29, 2010 | Cannon School Meet | 2:26.23 | 10 | 253 |
8000m_cc
825
Points
24:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Richmond Invitational | 24:56.20 | 1 | 825 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 25:13.10 | 44 | 797 |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:27.70 | 24 | 773 |
| Sept. 19, 2015 | Iona Meet of Champions | 10:24:43.20 | 8 | 1 |
Cross Country
Event Group
828
Points
31:33.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:33.30 | 60 | 828 |
| Oct. 17, 2014 | 8000mCC | Richmond Invitational | 24:56.20 | 1 | 825 |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 25:13.10 | 44 | 797 |
| Sept. 5, 2015 | 5K XC | Spider Alumni Open | 15:11.80 | 2 | 775 |
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 25:27.70 | 24 | 773 |
Mile
Event Group
736
Points
4:10.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 1500m | Tribe Invitational | 4:10.44 | 23 | 736 |
| May 21, 2011 | 1600m | NCISAA 3A Track Championships | 4:29.71 | 5 | 725 |
| April 15, 2011 | 1600m | Charlotte Latin Home Meet | 4:31.50 | 1 | 707 |
| May 14, 2011 | 1600m | CISAA Championship | 4:34.80 | 2 | 674 |
| April 26, 2011 | 1600m | Cannon School Home Meet | 4:36.35 | 1 | 659 |
Distance
Event Group
829
Points
8:41.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Patriot Games | 8:41.08 | 3 | 829 |
| Feb. 8, 2013 | 3000m | Liberty Quad | 8:45.58 | 4 | 806 |
| Feb. 17, 2013 | 3000m | Atlantic 10 Indoor Championship | 8:49.33 | 9 | 787 |
| April 6, 2013 | 3000m | Colonial Relays | 8:49.95 | 11 | 783 |
| March 30, 2013 | 3000m | Fred Hardy Invitational | 8:56.92 | 13 | 749 |
Mid-D
Event Group
535
Points
2:10.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 800m | Charlotte Latin Home Meet | 2:10.00 | 4 | 535 |
| April 16, 2009 | 800m | CISAA Meet #4 | 2:15.40 | 8 | 430 |
| May 8, 2009 | 800m | CISAA Championships | 2:18.00 | 17 | 383 |
| April 29, 2010 | 800m | Cannon School Meet | 2:26.23 | 10 | 253 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava