Performance Dashboard
Athlete analytics & progression tracking
1000m
924
Points
2:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Seahawk Shootout | 2:26.80 | 1 | 924 |
| Dec. 9, 2018 | Harvard vs Penn | 2:29.08 | 2 | 878 |
| Jan. 26, 2019 | Penn State National Open | 2:29.76 | 4 | 864 |
| Dec. 1, 2018 | TCNJ Indoor Open | 2:30.78 | 3 | 844 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:31.00 | 11 | 840 |
| Jan. 7, 2015 | Bob James Season Opener | 3:02.90 | 18 | 335 |
1500m
947
Points
3:52.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Penn Challenge | 3:52.35 | 5 | 947 |
| April 6, 2019 | Sam Howell Invite | 3:56.80 | 6 | 893 |
| April 10, 2021 | Temple Invitational | 4:00.15 | 15 | 853 |
| March 23, 2019 | Penn Challenge | 4:01.21 | 7 | 841 |
| April 13, 2019 | Rider Invitational 2019 | 4:03.46 | 10 | 815 |
1600m
873
Points
4:15.74
Personal Record
2000msc
716
Points
6:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | The College of New Jersey HS Open | 6:35.50 | 2 | 716 |
3000m
534
Points
9:44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2016 | Bob James Invitational | 9:44.01 | 10 | 534 |
3200m
693
Points
9:47.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Mercer County Championships | 9:47.09 | 7 | 693 |
| May 20, 2017 | Mercer County Championships | 9:52.46 | 11 | 670 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 9:57.13 | 11 | 649 |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 9:59.30 | 15 | 640 |
| Dec. 20, 2016 | Bob James Invitational | 10:03.08 | 6 | 624 |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:06.04 | 9 | 612 |
| Feb. 6, 2016 | NJSIAA Sectional Championships - North II Gr. 2&3 | 10:31.75 | 20 | 509 |
| Jan. 22, 2015 | Princeton HS Championship Warm Up | 10:35.30 | 4 | 496 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 10:41.75 | 26 | 472 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 11:15.55 | 27 | 356 |
5000m_cc
561
Points
16:30.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 16:30.62 | 19 | 561 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 16:33.10 | 14 | 555 |
| Sept. 23, 2017 | Ocean State XC Invitational | 16:47.00 | 23 | 521 |
| Sept. 17, 2016 | Bernie Magee Memorial Class Meet | 16:49.60 | 4 | 515 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:50.00 | 63 | 514 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 16:55.74 | 25 | 500 |
| Nov. 11, 2017 | NJSIAA Group Championships | 17:02.00 | 37 | 485 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:06.40 | 52 | 475 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:07.00 | 17 | 474 |
| Oct. 28, 2016 | Mercer County Championships | 17:07.24 | 20 | 473 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:17.00 | 15 | 451 |
| Oct. 13, 2015 | Patriot Division Meet | 17:19.10 | 12 | 446 |
| Oct. 20, 2017 | Mercer County Championships | 17:23.64 | 31 | 436 |
| Oct. 23, 2015 | Mercer County Championships | 17:30.79 | 44 | 421 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:47.00 | 74 | 386 |
| Oct. 10, 2015 | XC Fall Classic | 18:15.20 | 79 | 330 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 18:29.11 | 58 | 304 |
| Sept. 26, 2015 | Ocean State Invitational | 18:42.57 | 110 | 280 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 18:56.84 | 75 | 255 |
| Sept. 19, 2015 | Bernie Magee Memorial NJCTC Class Championship Meet | 18:59.30 | 17 | 251 |
6000m_cc
696
Points
19:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 19:22.50 | 47 | 696 |
| Aug. 31, 2018 | Bucknell Bison Open | 20:09.20 | 56 | 602 |
800m
993
Points
1:51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:51.18 | 10 | 993 |
| April 18, 2021 | Quaker Invitational | 1:52.34 | 2 | 961 |
| Jan. 15, 2022 | Penn 10-Team Select | 1:52.49 | 5 | 957 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:53.06 | 25 | 941 |
| April 3, 2021 | Big Five Meet | 1:53.48 | 5 | 929 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 1:54.39 | 4 | 905 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 1:54.73 | 9 | 896 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 1:55.32 | 10 | 880 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 1:55.62 | 10 | 872 |
| Jan. 19, 2019 | Penn 8-Team Select | 1:56.33 | 5 | 854 |
| May 13, 2021 | TCNJ Lions Last Chance | 1:56.34 | 5 | 853 |
| April 16, 2022 | Larry Ellis Invitational | 1:58.31 | 45 | 803 |
| April 8, 2017 | Ed Poreda Invitational | 2:00.34 | 1 | 753 |
| May 21, 2016 | Mercer County Frosh Soph Championships | 2:01.66 | 4 | 721 |
| April 20, 2019 | Larry Ellis Invitational | 2:03.36 | 32 | 681 |
8000m_cc
671
Points
26:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:33.30 | 188 | 671 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 28:56.10 | 57 | 474 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 28:56.10 | 57 | 474 |
4mile_cc
704
Points
20:47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 20:47.84 | 21 | 704 |
mile
803
Points
4:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 4:23.76 | 20 | 803 |
| May 6, 2017 | Mercer Coaches Classic | 4:29.17 | 5 | 746 |
| April 14, 2018 | Ed Poreda Invitational | 4:29.50 | 2 | 743 |
| May 7, 2016 | Mercer Coaches Classic | 4:30.14 | 6 | 737 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 4:31.16 | 10 | 726 |
| June 11, 2016 | NJ International Invitational | 4:51.50 | 1 | 535 |
Mid-D
Event Group
993
Points
1:51.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 800m | Sykes & Sabcock Invitational | 1:51.18 | 10 | 993 |
| April 18, 2021 | 800m | Quaker Invitational | 1:52.34 | 2 | 961 |
| Jan. 15, 2022 | 800m | Penn 10-Team Select | 1:52.49 | 5 | 957 |
| Feb. 12, 2022 | 800m | 2022 Darius Dixon Memorial Invitational | 1:53.06 | 25 | 941 |
| April 3, 2021 | 800m | Big Five Meet | 1:53.48 | 5 | 929 |
Mile
Event Group
947
Points
3:52.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Penn Challenge | 3:52.35 | 5 | 947 |
| April 6, 2019 | 1500m | Sam Howell Invite | 3:56.80 | 6 | 893 |
| May 17, 2018 | 1600m | 11th Annual Holmdel Twilight Series - Royal Rumble | 4:15.74 | 5 | 873 |
| May 12, 2018 | 1600m | Mercer County Championships | 4:16.69 | 5 | 863 |
| April 10, 2021 | 1500m | Temple Invitational | 4:00.15 | 15 | 853 |
Steeple
Event Group
716
Points
6:35.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 2000mSC | The College of New Jersey HS Open | 6:35.50 | 2 | 716 |
Distance
Event Group
693
Points
9:47.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 3200m | Mercer County Championships | 9:47.09 | 7 | 693 |
| May 20, 2017 | 3200m | Mercer County Championships | 9:52.46 | 11 | 670 |
| Jan. 7, 2018 | 3200m | Ocean Breeze Freedom Games | 9:57.13 | 11 | 649 |
| May 27, 2017 | 3200m | NJSIAA Sectionals - North II - Groups 2 & 3 | 9:59.30 | 15 | 640 |
| Dec. 20, 2016 | 3200m | Bob James Invitational | 10:03.08 | 6 | 624 |
Cross Country
Event Group
704
Points
20:47.84
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2019 | 4MileCC | Main Line Invitational | 20:47.84 | 21 | 704 |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 19:22.50 | 47 | 696 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 26:33.30 | 188 | 671 |
| Aug. 31, 2018 | 6000mCC | Bucknell Bison Open | 20:09.20 | 56 | 602 |
| Nov. 4, 2017 | 5K XC | NJSIAA Sectionals - North II | 16:30.62 | 19 | 561 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava