Performance Dashboard
Athlete analytics & progression tracking
1000m
792
Points
2:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2023 | Hopewell December Polar Bear #2 | 2:33.53 | 1 | 792 |
| Jan. 14, 2024 | The VA Showcase | 2:54.72 | 151 | 443 |
2mile_cc
40
Points
13:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | Meck Co. 2 Mile Preview | 13:49.00 | 27 | 40 |
| Aug. 14, 2021 | Mecklenburg Co 2 mile Preview | 14:59.00 | 23 | 1 |
200m
1019
Points
21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 21.33 | 4 | 1019 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 21.37 | 5 | 1014 |
| May 4, 2025 | Duke Twilight | 21.37 | 11 | 1014 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 21.66 | 4 | 973 |
| March 7, 2024 | Hopewell Meet #1 | 21.72 | 1 | 964 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 21.81 | 7 | 952 |
| March 16, 2024 | Marvin Ridge Invitational | 22.15 | 1 | 905 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 22.47 | 7 | 862 |
300m
945
Points
34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2023 | Hopewell December Polar Bear Meet | 34.47 | 1 | 945 |
| Jan. 5, 2024 | Weddington Invitational at JDL | 35.14 | 1 | 890 |
400m
1078
Points
46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 46.50 | 1 | 1078 |
| April 18, 2025 | Wake Forest Invitational | 46.77 | 2 | 1060 |
| March 22, 2025 | Webb Davidson Meet | 46.84 | 1 | 1056 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 47.13 | 1 | 1037 |
| March 16, 2024 | Marvin Ridge Invitational | 47.58 | 1 | 1008 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 47.61 | 1 | 1006 |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 47.63 | 2 | 1004 |
| March 29, 2025 | Raleigh Relays | 47.64 | 18 | 1004 |
| June 1, 2024 | NCRunners Elite Tune Up | 47.64 | 1 | 1004 |
| March 7, 2024 | Hopewell Meet #1 | 47.75 | 1 | 997 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 47.84 | 4 | 991 |
| April 26, 2024 | Dick Williams Invitational | 47.89 | 1 | 988 |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 48.01 | 3 | 980 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 48.43 | 14 | 954 |
| April 13, 2024 | All American Track Classic | 48.60 | 4 | 943 |
| June 11, 2023 | AAU NC District Qualifier | 48.66 | 2 | 940 |
| April 5, 2023 | Hough Home Meet #2 | 48.77 | 1 | 933 |
| March 18, 2023 | Marvin Ridge Invitational | 48.80 | 1 | 931 |
| April 29, 2023 | Dick Williams Invitational | 48.92 | 1 | 923 |
| June 18, 2023 | adidas Outdoor Nationals | 49.00 | 10 | 919 |
| May 3, 2023 | Queen City Conference Championship | 49.02 | 1 | 917 |
| March 8, 2023 | Hopewell Meet #1 | 49.34 | 1 | 898 |
| July 2, 2023 | AAU Region 25 National Qualifier | 49.52 | 2 | 887 |
| April 29, 2022 | Dick Williams Invitational | 50.46 | 1 | 831 |
| May 4, 2022 | 2022 Queen City Conference Championships | 50.58 | 2 | 824 |
| April 6, 2022 | Hough Meet #2 | 50.98 | 1 | 801 |
| April 25, 2022 | Hough Meet #4 | 51.64 | 1 | 764 |
| May 14, 2022 | NCHSAA 4A West Regional | 52.60 | 9 | 711 |
| May 21, 2021 | Hough Meet #6 | 53.47 | 3 | 665 |
500m
998
Points
1:02.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 1:02.69 | 2 | 998 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 1:03.69 | 1 | 950 |
| Jan. 5, 2024 | Weddington Invitational at JDL | 1:03.93 | 1 | 939 |
| Dec. 2, 2023 | Cold Turkey Invitational | 1:04.29 | 1 | 922 |
| Feb. 4, 2023 | South Charlotte Hyundai Charlotte City Championship | 1:05.42 | 1 | 870 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 1:05.44 | 5 | 870 |
| Jan. 21, 2023 | Fast Track Invitational | 1:06.99 | 2 | 801 |
| Jan. 6, 2023 | Weddington Invitational at JDL | 1:08.64 | 3 | 731 |
5000m_cc
419
Points
17:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2023 | Queen City Athletic Conference Championships 2023 | 17:31.40 | 4 | 419 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 17:36.50 | 243 | 409 |
| Oct. 28, 2023 | NCHSAA 4A West Regional | 17:36.75 | 30 | 408 |
| Oct. 7, 2023 | Great American XC Festival | 17:47.30 | 159 | 386 |
| Sept. 17, 2022 | adidas XC Challenge | 17:50.00 | 61 | 380 |
| Sept. 30, 2023 | 3rd Annual Hough XC Invitational | 18:07.10 | 23 | 346 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 18:09.90 | 164 | 340 |
| Nov. 4, 2023 | NCHSAA State Championship | 18:22.34 | 155 | 317 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 18:33.10 | 102 | 297 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 18:39.80 | 90 | 285 |
| Sept. 24, 2022 | 2nd Annual Hough XC Invitational | 19:01.63 | 50 | 247 |
| Oct. 2, 2021 | Great American XC Festival | 19:03.50 | 152 | 244 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:16.70 | 98 | 223 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:32.90 | 160 | 198 |
| Dec. 19, 2020 | Hough Meet 12/19 | 19:34.84 | 12 | 195 |
| Dec. 12, 2020 | Hough Meet 12/12 A | 19:41.00 | 23 | 186 |
| Oct. 13, 2021 | Queen City Athletic Conference Championships | 19:47.00 | 12 | 178 |
| Dec. 5, 2020 | Ardrey Kell Home Meet #2 (B) | 19:47.76 | 19 | 177 |
| Nov. 18, 2020 | Mooresville Meet#1 | 20:36.21 | 11 | 115 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 20:46.20 | 139 | 104 |
800m
964
Points
1:52.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 1:52.21 | 1 | 964 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 1:53.25 | 1 | 936 |
| June 3, 2023 | NCRunners Elite Tune Up | 1:53.69 | 2 | 924 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 1:53.72 | 2 | 923 |
| May 20, 2023 | NCHSAA 4A State Championship | 1:54.32 | 6 | 907 |
| July 2, 2023 | AAU Region 25 National Qualifier | 1:54.80 | 2 | 894 |
| June 18, 2023 | adidas Outdoor Nationals | 1:54.85 | 2 | 893 |
| May 11, 2024 | NCHSAA 4A West Regional | 1:55.75 | 2 | 869 |
| May 13, 2023 | NCHSAA 4A West Regional | 1:56.00 | 1 | 862 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 1:56.02 | 3 | 862 |
| March 29, 2023 | Lake Norman #2 | 1:56.19 | 1 | 857 |
| June 11, 2023 | AAU NC District Qualifier | 1:56.71 | 1 | 844 |
| March 12, 2024 | Hough Home Meet 3/12 | 1:56.86 | 1 | 840 |
| April 19, 2023 | Hough Home Meet #3 | 1:57.15 | 1 | 833 |
| April 30, 2024 | Queen City 3A/4A Athletic Conference Championships | 1:57.19 | 1 | 832 |
| March 22, 2023 | Hough Meet #1 | 1:59.90 | 1 | 763 |
| March 15, 2023 | North Meck Home Meet #1 2023 | 2:00.76 | 1 | 742 |
| May 17, 2024 | NCHSAA 4A State Championship | 2:01.45 | 14 | 726 |
| May 28, 2021 | Last day of school bash | 2:03.49 | 1 | 678 |
| June 9, 2021 | I-Meck Conference Championships | 2:03.90 | 2 | 668 |
| March 30, 2022 | Hough Meet #1 | 2:04.23 | 1 | 661 |
| April 9, 2022 | All American Track Classic | 2:06.41 | 55 | 612 |
| May 3, 2023 | Queen City Conference Championship | 2:07.04 | 5 | 598 |
| May 14, 2021 | Hough Meet #4 | 2:08.08 | 1 | 576 |
| March 9, 2022 | Hopewell meet #1 | 2:08.60 | 3 | 565 |
| March 19, 2022 | Clash of the Carolina's | 2:09.27 | 19 | 550 |
| March 8, 2023 | Hopewell Meet #1 | 2:10.60 | 3 | 523 |
| May 7, 2021 | Hopewell meet #2 | 2:11.00 | 2 | 515 |
| April 28, 2021 | Hough Meet #1 | 2:11.78 | 6 | 499 |
| March 26, 2022 | Olympic Trojan Invitational | 2:11.84 | 4 | 498 |
| June 18, 2021 | NCHSAA 4A West Regional | 2:16.69 | 7 | 406 |
Mid-D
Event Group
964
Points
1:52.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 800m | Carolina Distance Carnival | 1:52.21 | 1 | 964 |
| Aug. 5, 2023 | 800m | AAU Junior Olympic Games | 1:53.25 | 1 | 936 |
| June 3, 2023 | 800m | NCRunners Elite Tune Up | 1:53.69 | 2 | 924 |
| Aug. 5, 2023 | 800m | AAU Junior Olympic Games | 1:53.72 | 2 | 923 |
| May 20, 2023 | 800m | NCHSAA 4A State Championship | 1:54.32 | 6 | 907 |
Cross Country
Event Group
419
Points
17:31.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2023 | 5K XC | Queen City Athletic Conference Championships 2023 | 17:31.40 | 4 | 419 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 17:36.50 | 243 | 409 |
| Oct. 28, 2023 | 5K XC | NCHSAA 4A West Regional | 17:36.75 | 30 | 408 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 17:47.30 | 159 | 386 |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 17:50.00 | 61 | 380 |
Short Sprints
Event Group
1019
Points
21.33
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 200m | Wake Forest Invitational | 21.33 | 4 | 1019 |
| May 14, 2025 | 200m | Big South Outdoor Track and Field Championship | 21.37 | 5 | 1014 |
| May 4, 2025 | 200m | Duke Twilight | 21.37 | 11 | 1014 |
| Feb. 15, 2025 | 200m | Darius Dixon Memorial Invitational | 21.66 | 4 | 973 |
| March 7, 2024 | 200m | Hopewell Meet #1 | 21.72 | 1 | 964 |
Long Sprints
Event Group
1078
Points
46.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 400m | Duke Twilight | 46.50 | 1 | 1078 |
| April 18, 2025 | 400m | Wake Forest Invitational | 46.77 | 2 | 1060 |
| March 22, 2025 | 400m | Webb Davidson Meet | 46.84 | 1 | 1056 |
| May 14, 2025 | 400m | Big South Outdoor Track and Field Championship | 47.13 | 1 | 1037 |
| March 16, 2024 | 400m | Marvin Ridge Invitational | 47.58 | 1 | 1008 |
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