Performance Dashboard
Athlete analytics & progression tracking
10000m
885
Points
30:50.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Sean Collier Invitational | 30:50.14 | 10 | 885 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 31:00.71 | 13 | 871 |
| April 4, 2025 | Misericordia Twilight | 32:46.49 | 1 | 734 |
| April 5, 2024 | Misericordia Twilight | 33:09.94 | 1 | 705 |
| April 4, 2023 | Misericordia Twilight Meet | 33:38.40 | 3 | 671 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 33:39.54 | 2 | 670 |
| April 12, 2022 | Misericordia Twilight | 35:24.31 | 3 | 551 |
10000m_cc
844
Points
31:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 31:21.10 | 2 | 844 |
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 31:49.60 | 15 | 806 |
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 33:38.80 | 37 | 671 |
1000m
416
Points
2:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:56.60 | 42 | 416 |
1500m
747
Points
4:09.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Bill Butler Relays | 4:09.47 | 7 | 747 |
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 4:13.17 | 7 | 707 |
| April 4, 2025 | Misericordia Twilight | 4:15.83 | 8 | 678 |
| April 22, 2022 | Misericordia Invitational 2022 | 4:15.96 | 2 | 677 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 4:18.83 | 8 | 647 |
| April 4, 2023 | Misericordia Twilight Meet | 4:24.61 | 6 | 589 |
1600m
667
Points
4:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 4:35.52 | 10 | 667 |
| May 18, 2021 | GMC Championships | 4:36.56 | 13 | 657 |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 5:01.67 | 8 | 437 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 5:01.75 | 53 | 436 |
| April 6, 2019 | The Metuchen Relays | 5:08.35 | 59 | 386 |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 5:10.69 | 9 | 368 |
2mile
409
Points
11:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2019 | 5th Annual Hoka One One Twilight Night of Two-Miles | 11:03.67 | 5 | 409 |
3200m
585
Points
10:12.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | GMC Championships | 10:12.39 | 14 | 585 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 10:14.12 | 13 | 578 |
| May 7, 2021 | METUCHEN FROSH/SOPH VARSITY Series #2 | 10:15.30 | 8 | 574 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 10:32.87 | 27 | 505 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 10:47.33 | 19 | 451 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 10:57.55 | 48 | 415 |
3200m_cc
330
Points
11:23.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 11:23.82 | 82 | 330 |
5000m
838
Points
14:50.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 14:50.91 | 6 | 838 |
| April 26, 2024 | WCU Tune Up | 15:35.04 | 1 | 708 |
| April 9, 2022 | Osprey Open and Multi | 15:37.96 | 7 | 700 |
| April 22, 2022 | Misericordia Invitational 2022 | 15:40.65 | 1 | 693 |
| April 4, 2025 | Misericordia Twilight | 16:34.95 | 5 | 550 |
| April 12, 2022 | Misericordia Twilight | 16:35.37 | 3 | 549 |
| April 24, 2021 | The Metuchen Relays | 17:00.81 | 6 | 488 |
5000m_cc
738
Points
15:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 15:24.70 | 2 | 738 |
| Sept. 9, 2022 | Stockton Memorial Invitational | 16:08.38 | 6 | 618 |
| Sept. 9, 2022 | Osprey Open | 16:08.40 | 6 | 618 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 17:40.00 | 52 | 401 |
| Oct. 26, 2019 | GMC Cross Country Championships | 17:48.26 | 39 | 384 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 18:10.90 | 58 | 339 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 18:14.30 | 84 | 332 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 18:20.00 | 94 | 321 |
| Sept. 23, 2019 | GMC Red Division Meet | 18:24.48 | 27 | 313 |
| Oct. 12, 2019 | XC Fall Classic | 18:43.33 | 79 | 279 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:12.00 | 201 | 230 |
| Oct. 30, 2020 | Middlesex County XC Invite | 19:15.00 | 27 | 226 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 19:30.00 | 40 | 203 |
| Oct. 17, 2020 | Brett Taylor Invitational | 19:32.00 | 52 | 200 |
| Oct. 10, 2020 | Back to the Mountain Invitational | 19:38.00 | 42 | 191 |
800m
330
Points
2:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 2:21.15 | 65 | 330 |
8000m_cc
827
Points
24:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | NJIT Highlander XC Challenge | 24:55.00 | 1 | 827 |
| Oct. 7, 2023 | NJIT Highlander XC Challenge | 25:25.50 | 2 | 777 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:26.50 | 157 | 775 |
| Sept. 16, 2023 | Osprey Open | 25:45.46 | 4 | 745 |
| Sept. 25, 2021 | NJAIAW Championships and Osprey Open | 26:25.60 | 9 | 683 |
| Oct. 30, 2022 | Central Atlantic Collegiate Conference Championship | 26:30.80 | 1 | 675 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 26:35.70 | 30 | 667 |
| Oct. 22, 2023 | CACC Championship | 26:43.00 | 1 | 656 |
| Oct. 24, 2021 | CACC Cross Country Championships | 27:43.10 | 4 | 570 |
Long-Distance
Event Group
885
Points
30:50.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 10000m | Sean Collier Invitational | 30:50.14 | 10 | 885 |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 31:00.71 | 13 | 871 |
| April 12, 2025 | 5000m | Silfen Invitational | 14:50.91 | 6 | 838 |
| April 4, 2025 | 10000m | Misericordia Twilight | 32:46.49 | 1 | 734 |
| April 26, 2024 | 5000m | WCU Tune Up | 15:35.04 | 1 | 708 |
Cross Country
Event Group
844
Points
31:21.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA Division II East Region Cross Country Championships | 31:21.10 | 2 | 844 |
| Oct. 8, 2022 | 8000mCC | NJIT Highlander XC Challenge | 24:55.00 | 1 | 827 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 31:49.60 | 15 | 806 |
| Oct. 7, 2023 | 8000mCC | NJIT Highlander XC Challenge | 25:25.50 | 2 | 777 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:26.50 | 157 | 775 |
Mid-D
Event Group
416
Points
2:56.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2019 | 1000m | Coach Glynn Holiday Carnival | 2:56.60 | 42 | 416 |
| Dec. 23, 2019 | 800m | Spike Shoe Holiday Festival | 2:21.15 | 65 | 330 |
Mile
Event Group
747
Points
4:09.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Bill Butler Relays | 4:09.47 | 7 | 747 |
| April 17, 2024 | 1500m | Shippensburg University Mid-Week PR Bonanza Meet | 4:13.17 | 7 | 707 |
| April 4, 2025 | 1500m | Misericordia Twilight | 4:15.83 | 8 | 678 |
| April 22, 2022 | 1500m | Misericordia Invitational 2022 | 4:15.96 | 2 | 677 |
| June 5, 2021 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:35.52 | 10 | 667 |
Distance
Event Group
585
Points
10:12.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 3200m | GMC Championships | 10:12.39 | 14 | 585 |
| June 5, 2021 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 10:14.12 | 13 | 578 |
| May 7, 2021 | 3200m | METUCHEN FROSH/SOPH VARSITY Series #2 | 10:15.30 | 8 | 574 |
| Feb. 22, 2020 | 3200m | NJSIAA Sectional Championships - Central Gr. 1&4 | 10:32.87 | 27 | 505 |
| Feb. 1, 2020 | 3200m | Greater Middlesex Conf. Championships | 10:47.33 | 19 | 451 |
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