Tiffany Shepherd

Southwest Valley High School • 2013 • IA

814

RANGE

800m

786

2:23.08

1500m

762

5:01.54

3000m

735

11:01.94

4000mCC

721

15:12.10

Peak: 786 • 1.04x • 3 groups

Tiffany Shepherd

Southwest Valley High School • 2013 • IA

N/A

1500m

872

4:44.88

3 Mile XC

865

17:06.30

3000m

863

10:16.99

800m

832

2:20.02

Peak: 786 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1889

Nation

#40

State
Mid-D

800m • 2:23.08

#933

Nation

#24

State
Mile

1500m • 5:01.54

#1178

Nation

#25

State
Distance

3000m • 11:01.94

#1000

Nation

#21

State

Wins Against

Max: 1250

1000m

763

Points

3:08.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	DWU Alumni Open	3:08.63	4	763
Jan. 31, 2015 HS	BVU Open	3:08.65	3	763

1500m

872

Points

4:44.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	Prairie Wolf Outdoor Invitational	4:44.88	5	872
May 5, 2017 HS	GPAC Outdoor Track and Field Championships	4:50.80	4	832
May 2, 2015 HS	GPAC Outdoor Track and Field Championships	4:51.57	9	827
April 21, 2017 HS	Sioux City Relays	4:54.57	1	807
March 28, 2015 HS	Wildcat Classic	4:55.09	5	804
April 1, 2017 HS	Buena Vista Outdoor Invite	5:00.87	7	766
May 18, 2013 HS	Iowa State High School Track & Field Championships	5:01.54	6	762
April 12, 2017 HS	Red Raider Open	5:02.03	7	759
May 19, 2012 HS	Iowa State High School Track & Field Championships	5:11.68	13	699
May 10, 2012 HS	Iowa 1A District/Regional T&F Championships, Corning	5:12.86	2	691
May 3, 2014 HS	GPAC Outdoor Track and Field Championships	5:14.14	20	684
May 21, 2011 HS	Iowa State High School Track & Field Championships	5:16.28	15	671
April 12, 2014 HS	Sioux City Relays (coed)	5:20.25	33	647
March 16, 2013 HS	Central College Indoor (girls)	5:20.59	5	645

3000m

863

Points

10:16.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	NAIA Indoor Track National Championship	10:16.99	9	863
Feb. 11, 2017 HS	SDSU Classic	10:18.94	6	857
March 4, 2017 HS	NAIA Indoor Track National Championship	10:21.41	5	850
Jan. 20, 2017 HS	SDSU Division II Open	10:33.06	1	816
Feb. 14, 2015 HS	SDSU Classic	10:33.46	3	815
Feb. 20, 2016 HS	GPAC Indoor Championship	10:35.05	6	810
Feb. 18, 2017 HS	GPAC Indoor Championship	10:37.93	2	802
Feb. 21, 2015 HS	GPAC Indoor Championship	10:42.04	6	790
Jan. 14, 2017 HS	Dordt Indoor Open	10:46.30	1	778
Jan. 17, 2015 HS	Dordt Indoor Open	10:51.07	1	765
Jan. 24, 2015 HS	Dutch Athletics Classic	10:52.61	2	761
Jan. 16, 2016 HS	Dordt Indoor Open	10:52.89	2	760
May 18, 2013 HS	Iowa State High School Track & Field Championships	11:01.94	6	735
May 19, 2012 HS	Iowa State High School Track & Field Championships	11:20.73	8	685
May 10, 2012 HS	Iowa 1A District/Regional T&F Championships, Corning	11:20.88	3	684
April 23, 2012 HS	Winterset Huskette Invitational (girls)	11:27.20	1	668
May 22, 2010 HS	Iowa State T&F Championships	11:38.24	15	639
March 19, 2011 HS	Central College Indoor (girls)	11:39.66	2	636

4000m_cc

721

Points

15:12.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2011 HS	Clarke Invitational	15:12.10	1	721
Oct. 30, 2010 HS	Iowa State Cross Country Championships	15:13.00	70	719
Oct. 11, 2012 HS	Mt Ayr Invitational	15:14.00	1	717
Oct. 29, 2011 HS	Iowa State Cross Country Championships	15:14.00	94	717
Oct. 27, 2012 HS	Iowa State Cross Country Championships	15:20.00	11	706
Dec. 31, 1969 HS		15:24.99	3	696
Sept. 30, 2010 HS	Shenandoah-Essex Invitational	15:32.00	1	683
Aug. 31, 2010 HS	Ram Invitational	15:32.00	2	683
Sept. 21, 2010 HS	Creston Invitational	15:39.00	2	670
Oct. 31, 2009 HS	Iowa State Cross Country Championship	15:40.00	7	668
Sept. 29, 2011 HS	Shenandoah-Essex Invitational	15:42.00	2	664
Oct. 9, 2012 HS	Pride of Iowa Conference Championships	15:51.00	1	648
Oct. 20, 2011 HS	Class 1A District/Regional, at Panorama	16:09.24	3	615
Oct. 18, 2012 HS	Class 1A District/Regional, at Atlantic	16:12.87	3	608
Sept. 15, 2011 HS	Corning Invitational	16:17.00	2	601
Aug. 28, 2012 HS	Dallas Center - Grimes Invitational	16:18.00	6	599
Oct. 11, 2011 HS	Pride of Iowa Conference Championships	16:21.39	1	593
Sept. 13, 2012 HS	Corning Invitational	16:25.00	1	587
Oct. 21, 2010 HS	Class 1A District/Regional, at Panorama	16:25.73	3	585
Sept. 7, 2010 HS	Clarinda Invitational	16:35.00	3	569
Sept. 18, 2012 HS	Creston Invitational	16:35.00	1	569
Oct. 3, 2011 HS	Nodaway Valley Invitational	16:39.30	1	562
Sept. 20, 2011 HS	Creston Invitational	16:53.00	2	539
Sept. 12, 2011 HS	Red Oak Invitational	17:09.00	4	512
Sept. 6, 2011 HS	Clarinda Invitational	17:10.00	3	511
Aug. 30, 2011 HS	Ram Invitational	17:18.00	5	498
Sept. 10, 2012 HS	Red Oak Invitational	17:33.00	4	474
Sept. 4, 2012 HS	Clarinda Invitational	17:49.00	8	449

5000m_cc

854

Points

17:51.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Briar Cliff Invite	17:51.97	4	854
Nov. 5, 2016 HS	Great Plains Athletic Conference XC Championships	17:55.00	3	849
Nov. 19, 2016 HS	NAIA National Championship	18:14.20	50	817
Oct. 22, 2016 HS	Mount Marty Invitational	18:24.40	1	801
Oct. 10, 2015 HS	Briar Cliff Invite	18:29.90	25	792
Oct. 24, 2015 HS	Mount Marty Invitational	18:35.70	2	783
Nov. 21, 2015 HS	NAIA National Championship	18:51.60	74	758
Nov. 9, 2013 HS	Great Plains Athletic Conference XC Championships	19:13.31	12	724
Sept. 10, 2016 HS	Herb Blakely Invitational	19:16.00	2	720
Nov. 8, 2014 HS	Great Plains Athletic Conference XC Championships	19:31.38	36	697
Oct. 4, 2013 HS	SDSU Classic Cross Country Meet	19:39.43	53	685
Oct. 26, 2013 HS	Mount Marty Invitational	19:42.59	21	680
Oct. 25, 2014 HS	Mount Marty Invitational	20:14.94	63	633
Oct. 11, 2014 HS	Briar Cliff Invite	20:25.10	46	618
Sept. 19, 2014 HS	Grand View Viking Invitational	24:09.00	35	342

5000m

766

Points

18:46.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2015 HS	Red Raider Open	18:46.21	2	766
May 2, 2015 HS	GPAC Outdoor Track and Field Championships	19:00.15	8	744
May 5, 2017 HS	GPAC Outdoor Track and Field Championships	19:15.07	8	721
April 1, 2017 HS	Buena Vista Outdoor Invite	19:22.68	3	710

6000m_cc

712

Points

23:51.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Woody Greeno/Nebraska Cross-Country Invitational	23:51.50	49	712
Sept. 24, 2016 HS	Roy Griak Invitational	23:53.70	21	710

800m

832

Points

2:20.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2016 HS	BVU Open	2:20.02	2	832
May 8, 2015 HS	Concordia (Neb.) Twilight Meet	2:20.17	3	830
Feb. 11, 2017 HS	SDSU Classic	2:21.11	8	816
May 18, 2013 HS	Iowa State High School Track & Field Championships	2:23.08	5	786
April 2, 2015 HS	Dordt Outdoor Invitational	2:23.78	1	776
April 9, 2016 HS	Dordt Outdoor Invitational	2:23.97	2	773
May 12, 2017 HS	Dordt Last Chance	2:24.27	9	769
April 21, 2017 HS	Sioux City Relays	2:24.88	8	760
May 19, 2012 HS	Iowa State High School Track & Field Championships	2:25.39	7	753
April 10, 2015 HS	Red Raider Open	2:25.97	7	744
May 10, 2012 HS	Iowa 1A District/Regional T&F Championships, Corning	2:27.11	2	728
April 23, 2012 HS	Winterset Huskette Invitational (girls)	2:28.33	2	711
May 21, 2011 HS	Iowa State High School Track & Field Championships	2:29.60	11	693
April 12, 2014 HS	Sioux City Relays (coed)	2:29.97	38	688
March 17, 2012 HS	Central College Indoor (girls)	2:32.62	2	652
Jan. 18, 2014 HS	Dordt Indoor Open	2:36.53	6	601
March 19, 2011 HS	Central College Indoor (girls)	2:37.34	6	591

mile

868

Points

5:07.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	SDSU Classic	5:07.02	6	868
Feb. 18, 2017 HS	GPAC Indoor Championship	5:09.38	4	853
Feb. 4, 2017 HS	DWU Alumni Open	5:10.79	1	844
Feb. 20, 2016 HS	GPAC Indoor Championship	5:12.62	5	833
Jan. 22, 2016 HS	SDSU Division II Open	5:13.30	2	829
Feb. 7, 2015 HS	USD Alumni Meet	5:19.84	2	788
Jan. 17, 2015 HS	Dordt Indoor Open	5:23.89	3	764
Jan. 16, 2016 HS	Dordt Indoor Open	5:24.67	1	759
Jan. 24, 2015 HS	Dutch Athletics Classic	5:24.88	1	758
Jan. 14, 2017 HS	Dordt Indoor Open	5:25.35	1	755

3mile_cc

865

Points

17:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Augie Twilight	17:06.30	15	865
Sept. 4, 2015 HS	Augie Twilight	17:44.30	12	800

Mid-D

Event Group

832

Points

2:20.02

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2016 HS	800m	BVU Open	2:20.02	2	832
May 8, 2015 HS	800m	Concordia (Neb.) Twilight Meet	2:20.17	3	830
Feb. 11, 2017 HS	800m	SDSU Classic	2:21.11	8	816
May 18, 2013 HS	800m	Iowa State High School Track & Field Championships	2:23.08	5	786
April 2, 2015 HS	800m	Dordt Outdoor Invitational	2:23.78	1	776
April 9, 2016 HS	800m	Dordt Outdoor Invitational	2:23.97	2	773
May 12, 2017 HS	800m	Dordt Last Chance	2:24.27	9	769
Feb. 4, 2017 HS	1000m	DWU Alumni Open	3:08.63	4	763
Jan. 31, 2015 HS	1000m	BVU Open	3:08.65	3	763
April 21, 2017 HS	800m	Sioux City Relays	2:24.88	8	760
May 19, 2012 HS	800m	Iowa State High School Track & Field Championships	2:25.39	7	753
April 10, 2015 HS	800m	Red Raider Open	2:25.97	7	744
May 10, 2012 HS	800m	Iowa 1A District/Regional T&F Championships, Corning	2:27.11	2	728
April 23, 2012 HS	800m	Winterset Huskette Invitational (girls)	2:28.33	2	711
May 21, 2011 HS	800m	Iowa State High School Track & Field Championships	2:29.60	11	693
April 12, 2014 HS	800m	Sioux City Relays (coed)	2:29.97	38	688
March 17, 2012 HS	800m	Central College Indoor (girls)	2:32.62	2	652
Jan. 18, 2014 HS	800m	Dordt Indoor Open	2:36.53	6	601
March 19, 2011 HS	800m	Central College Indoor (girls)	2:37.34	6	591

Mile

Event Group

872

Points

4:44.88

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2016 HS	1500m	Prairie Wolf Outdoor Invitational	4:44.88	5	872
Feb. 13, 2016 HS	Mile	SDSU Classic	5:07.02	6	868
Feb. 18, 2017 HS	Mile	GPAC Indoor Championship	5:09.38	4	853
Feb. 4, 2017 HS	Mile	DWU Alumni Open	5:10.79	1	844
Feb. 20, 2016 HS	Mile	GPAC Indoor Championship	5:12.62	5	833
May 5, 2017 HS	1500m	GPAC Outdoor Track and Field Championships	4:50.80	4	832
Jan. 22, 2016 HS	Mile	SDSU Division II Open	5:13.30	2	829
May 2, 2015 HS	1500m	GPAC Outdoor Track and Field Championships	4:51.57	9	827
April 21, 2017 HS	1500m	Sioux City Relays	4:54.57	1	807
March 28, 2015 HS	1500m	Wildcat Classic	4:55.09	5	804
Feb. 7, 2015 HS	Mile	USD Alumni Meet	5:19.84	2	788
April 1, 2017 HS	1500m	Buena Vista Outdoor Invite	5:00.87	7	766
Jan. 17, 2015 HS	Mile	Dordt Indoor Open	5:23.89	3	764
May 18, 2013 HS	1500m	Iowa State High School Track & Field Championships	5:01.54	6	762
Jan. 16, 2016 HS	Mile	Dordt Indoor Open	5:24.67	1	759
April 12, 2017 HS	1500m	Red Raider Open	5:02.03	7	759
Jan. 24, 2015 HS	Mile	Dutch Athletics Classic	5:24.88	1	758
Jan. 14, 2017 HS	Mile	Dordt Indoor Open	5:25.35	1	755
May 19, 2012 HS	1500m	Iowa State High School Track & Field Championships	5:11.68	13	699
May 10, 2012 HS	1500m	Iowa 1A District/Regional T&F Championships, Corning	5:12.86	2	691
May 3, 2014 HS	1500m	GPAC Outdoor Track and Field Championships	5:14.14	20	684
May 21, 2011 HS	1500m	Iowa State High School Track & Field Championships	5:16.28	15	671
April 12, 2014 HS	1500m	Sioux City Relays (coed)	5:20.25	33	647
March 16, 2013 HS	1500m	Central College Indoor (girls)	5:20.59	5	645

Distance

Event Group

863

Points

10:16.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2017 HS	3000m	NAIA Indoor Track National Championship	10:16.99	9	863
Feb. 11, 2017 HS	3000m	SDSU Classic	10:18.94	6	857
March 4, 2017 HS	3000m	NAIA Indoor Track National Championship	10:21.41	5	850
Jan. 20, 2017 HS	3000m	SDSU Division II Open	10:33.06	1	816
Feb. 14, 2015 HS	3000m	SDSU Classic	10:33.46	3	815
Feb. 20, 2016 HS	3000m	GPAC Indoor Championship	10:35.05	6	810
Feb. 18, 2017 HS	3000m	GPAC Indoor Championship	10:37.93	2	802
Feb. 21, 2015 HS	3000m	GPAC Indoor Championship	10:42.04	6	790
Jan. 14, 2017 HS	3000m	Dordt Indoor Open	10:46.30	1	778
Jan. 17, 2015 HS	3000m	Dordt Indoor Open	10:51.07	1	765
Jan. 24, 2015 HS	3000m	Dutch Athletics Classic	10:52.61	2	761
Jan. 16, 2016 HS	3000m	Dordt Indoor Open	10:52.89	2	760
May 18, 2013 HS	3000m	Iowa State High School Track & Field Championships	11:01.94	6	735
May 19, 2012 HS	3000m	Iowa State High School Track & Field Championships	11:20.73	8	685
May 10, 2012 HS	3000m	Iowa 1A District/Regional T&F Championships, Corning	11:20.88	3	684
April 23, 2012 HS	3000m	Winterset Huskette Invitational (girls)	11:27.20	1	668
May 22, 2010 HS	3000m	Iowa State T&F Championships	11:38.24	15	639
March 19, 2011 HS	3000m	Central College Indoor (girls)	11:39.66	2	636

Cross Country

Event Group

865

Points

17:06.30

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 2, 2016 HS	3 Mile XC	Augie Twilight	17:06.30	15	865
Oct. 8, 2016 HS	5K XC	Briar Cliff Invite	17:51.97	4	854
Nov. 5, 2016 HS	5K XC	Great Plains Athletic Conference XC Championships	17:55.00	3	849
Nov. 19, 2016 HS	5K XC	NAIA National Championship	18:14.20	50	817
Oct. 22, 2016 HS	5K XC	Mount Marty Invitational	18:24.40	1	801
Sept. 4, 2015 HS	3 Mile XC	Augie Twilight	17:44.30	12	800
Oct. 10, 2015 HS	5K XC	Briar Cliff Invite	18:29.90	25	792
Oct. 24, 2015 HS	5K XC	Mount Marty Invitational	18:35.70	2	783
Nov. 21, 2015 HS	5K XC	NAIA National Championship	18:51.60	74	758
Nov. 9, 2013 HS	5K XC	Great Plains Athletic Conference XC Championships	19:13.31	12	724
Sept. 27, 2011 HS	4000mCC	Clarke Invitational	15:12.10	1	721
Sept. 10, 2016 HS	5K XC	Herb Blakely Invitational	19:16.00	2	720
Oct. 30, 2010 HS	4000mCC	Iowa State Cross Country Championships	15:13.00	70	719
Oct. 11, 2012 HS	4000mCC	Mt Ayr Invitational	15:14.00	1	717
Oct. 29, 2011 HS	4000mCC	Iowa State Cross Country Championships	15:14.00	94	717
Sept. 19, 2015 HS	6000mCC	Woody Greeno/Nebraska Cross-Country Invitational	23:51.50	49	712
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	23:53.70	21	710
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	15:20.00	11	706
Nov. 8, 2014 HS	5K XC	Great Plains Athletic Conference XC Championships	19:31.38	36	697
Dec. 31, 1969 HS	4000mCC		15:24.99	3	696
Oct. 4, 2013 HS	5K XC	SDSU Classic Cross Country Meet	19:39.43	53	685
Sept. 30, 2010 HS	4000mCC	Shenandoah-Essex Invitational	15:32.00	1	683
Aug. 31, 2010 HS	4000mCC	Ram Invitational	15:32.00	2	683
Oct. 26, 2013 HS	5K XC	Mount Marty Invitational	19:42.59	21	680
Sept. 21, 2010 HS	4000mCC	Creston Invitational	15:39.00	2	670
Oct. 31, 2009 HS	4000mCC	Iowa State Cross Country Championship	15:40.00	7	668
Sept. 29, 2011 HS	4000mCC	Shenandoah-Essex Invitational	15:42.00	2	664
Oct. 9, 2012 HS	4000mCC	Pride of Iowa Conference Championships	15:51.00	1	648
Oct. 25, 2014 HS	5K XC	Mount Marty Invitational	20:14.94	63	633
Oct. 11, 2014 HS	5K XC	Briar Cliff Invite	20:25.10	46	618
Oct. 20, 2011 HS	4000mCC	Class 1A District/Regional, at Panorama	16:09.24	3	615
Oct. 18, 2012 HS	4000mCC	Class 1A District/Regional, at Atlantic	16:12.87	3	608
Sept. 15, 2011 HS	4000mCC	Corning Invitational	16:17.00	2	601
Aug. 28, 2012 HS	4000mCC	Dallas Center - Grimes Invitational	16:18.00	6	599
Oct. 11, 2011 HS	4000mCC	Pride of Iowa Conference Championships	16:21.39	1	593
Sept. 13, 2012 HS	4000mCC	Corning Invitational	16:25.00	1	587
Oct. 21, 2010 HS	4000mCC	Class 1A District/Regional, at Panorama	16:25.73	3	585
Sept. 7, 2010 HS	4000mCC	Clarinda Invitational	16:35.00	3	569
Sept. 18, 2012 HS	4000mCC	Creston Invitational	16:35.00	1	569
Oct. 3, 2011 HS	4000mCC	Nodaway Valley Invitational	16:39.30	1	562
Sept. 20, 2011 HS	4000mCC	Creston Invitational	16:53.00	2	539
Sept. 12, 2011 HS	4000mCC	Red Oak Invitational	17:09.00	4	512
Sept. 6, 2011 HS	4000mCC	Clarinda Invitational	17:10.00	3	511
Aug. 30, 2011 HS	4000mCC	Ram Invitational	17:18.00	5	498
Sept. 10, 2012 HS	4000mCC	Red Oak Invitational	17:33.00	4	474
Sept. 4, 2012 HS	4000mCC	Clarinda Invitational	17:49.00	8	449
Sept. 19, 2014 HS	5K XC	Grand View Viking Invitational	24:09.00	35	342

Long-Distance

Event Group

766

Points

18:46.21

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2015 HS	5000m	Red Raider Open	18:46.21	2	766
May 2, 2015 HS	5000m	GPAC Outdoor Track and Field Championships	19:00.15	8	744
May 5, 2017 HS	5000m	GPAC Outdoor Track and Field Championships	19:15.07	8	721
April 1, 2017 HS	5000m	Buena Vista Outdoor Invite	19:22.68	3	710

Season Bests

Mid-D event group

800m 2011 · Iowa State …

2:29.60 693 pts

800m 2012 · Iowa State …

2:25.39 753 pts

800m 2013 · Iowa State …

2:23.08 786 pts

Mile event group

1500m 2011 · Iowa State …

5:16.28 671 pts

1500m 2012 · Iowa State …

5:11.68 699 pts

1500m 2013 · Iowa State …

5:01.54 762 pts

Distance event group

3000m 2010 · Iowa State …

11:38.24 639 pts

3000m 2011 · Central Col…

11:39.66 636 pts

3000m 2012 · Iowa State …

11:20.73 685 pts

3000m 2013 · Iowa State …

11:01.94 735 pts

Cross Country event group

4000m 2009 · Iowa State …

15:40.00 668 pts

4000m 2010 · Iowa State …

15:13.00 719 pts

4000m 2011 · Clarke Invi…

15:12.10 721 pts

4000m 2012 · Mt Ayr Invi…

15:14.00 717 pts

Tiffany Shepherd

Tiffany Shepherd

Tiffany Shepherd

Tiffany Shepherd

Tiffany Shepherd

Tiffany Shepherd

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Tiffany Shepherd

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Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

1000m

1500m

3000m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

mile

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Mile

Distance

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