Tiffany Herrera

St. Mark's High School • 2022 • DE

952

RANGE NXR

Nike Cross Regionals

2019 - 5000m #75 19:08.50

2018 - 5000m #4 19:07.30

3200m

911

10:42.48

1600m

899

5:00.41

800m

828

2:20.29

5K XC

823

18:11.00

Peak: 910 • 1.05x • 4 groups

Tiffany Herrera

St. Mark's High School • 2022 • DE

N/A

3000m

875

10:12.80

Mile

870

5:06.77

6000mCC

821

22:24.10

5000m

810

18:18.59

Peak: 910 • 1.05x • 4 groups

Trophy Case

'20 5K XC

State Champion

Class Rankings

Graduation Year 2022

#481

Nation

#2

State

Wins Against

Max: 1250

1000m

760

Points

3:08.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	New Balance Games	3:08.95	11	760

1500m

873

Points

4:44.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2021 HS	Energice Coaches Hall of Fame Invitational	4:44.69	5	873
April 7, 2023 HS	Temple Owls Invitational	4:47.99	7	851
Feb. 12, 2022 HS	Purple Champions HS Invitational	4:49.94	2	838
March 22, 2024 HS	Fred Hardy Invitational	4:54.67	25	806
Jan. 16, 2022 HS	The VA Showcase	4:55.36	19	802
Dec. 15, 2018 HS	Armory Coaches Hall of Fame Invitational	5:06.16	2	733

1600m

899

Points

5:00.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	17th Annual Unionville Invitational	5:00.41	3	899
May 26, 2021 HS	DIAA Meet of Champions	5:05.02	1	869
May 15, 2021 HS	New Castle County Track & Field Championships	5:05.94	1	863
April 24, 2021 HS	N5CTA Invite #2	5:06.32	1	861
May 8, 2021 HS	16th Henderson Invitational	5:06.63	2	859
May 4, 2021 HS	DE Catholic Conference Meet	5:07.58	1	853
May 4, 2021 HS	Catholic Conference	5:07.58	1	853
May 14, 2022 HS	New Castle County Track & Field Championships	5:07.60	3	853
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	5:08.46	1	847
April 30, 2022 HS	18th Annual Unionville Invitational	5:10.01	1	838
April 10, 2021 HS	Caravel Academy Invitational	5:10.21	1	836
May 2, 2022 HS	Catholic Conference Championships	5:11.36	1	829
April 9, 2022 HS	The Delaware Mile Challenge	5:12.82	5	820
May 21, 2022 HS	DIAA Track & Field Championships	5:12.87	1	820
May 22, 2021 HS	2021 DIAA Track & Field Championships	5:13.19	1	818
Jan. 16, 2022 HS	The VA Showcase	5:15.57	19	803
Feb. 8, 2020 HS	Tower Hill Invitational #4	5:16.98	2	794
Feb. 13, 2020 HS	Tower Hill Last Chance Invite	5:19.03	1	782
Jan. 24, 2019 HS	Tower Hill Invitational #3	5:19.65	1	778
May 11, 2019 HS	New Castle County Track & Field Championships	5:26.58	5	737
May 18, 2019 HS	2019 DIAA Track & Field Championships	5:28.43	5	726
May 3, 2019 HS	2019 TIGER CLASSIC	5:28.78	1	724
Dec. 14, 2019 HS	Tower Hill Invitational #1	5:33.22	1	698

2mile

853

Points

11:07.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	11:07.42	12	853
Jan. 19, 2019 HS	New Balance Games	11:18.83	3	822

2mile_cc

740

Points

11:50.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Unionville Two Mile Bash	11:50.72	1	740
Sept. 7, 2019 HS	Unionville Two Mile Bash	12:28.80	5	647

200m

591

Points

29.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Tower Hill Invitational #3	29.26	5	591
Feb. 13, 2020 HS	Tower Hill Last Chance Invite	29.62	7	565
May 3, 2019 HS	2019 TIGER CLASSIC	30.94	69	475

3000m

875

Points

10:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Dr. Sander Scorcher	10:12.80	36	875
Jan. 16, 2022 HS	The VA Showcase	10:22.76	12	846
Jan. 12, 2024 HS	TCNJ Lions Indoor Invitational	10:35.94	8	808
Jan. 19, 2020 HS	Bears High School Invitational	10:44.27	1	784
Jan. 11, 2020 HS	Yale Track Classic	10:53.24	35	759

3000m_cc

746

Points

10:57.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2020 HS	St. Mark's XC Invite	10:57.96	1	746

3200m

911

Points

10:42.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	16th Henderson Invitational	10:42.48	4	911
May 6, 2022 HS	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	11:00.95	5	859
May 22, 2021 HS	2021 DIAA Track & Field Championships	11:01.62	1	858
May 25, 2022 HS	DIAA Meet of Champions	11:02.16	1	856
April 17, 2021 HS	N5CTA Invite #1	11:02.82	1	854
Jan. 16, 2022 HS	The VA Showcase	11:03.70	12	852
March 26, 2022 HS	adidas Raleigh Relays	11:04.47	12	850
May 14, 2022 HS	New Castle County Track & Field Championships	11:04.70	1	849
March 3, 2021 HS	DIAA Indoor Championships	11:10.40	1	834
May 15, 2021 HS	New Castle County Track & Field Championships	11:11.02	1	832
May 2, 2022 HS	Catholic Conference Championships	11:11.28	2	831
Feb. 2, 2019 HS	DIAA State Indoor Track & Field Championships	11:11.63	1	830
May 26, 2021 HS	DIAA Meet of Champions	11:19.63	1	809
May 21, 2022 HS	DIAA Track & Field Championships	11:27.93	1	787
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	11:28.08	1	787
Feb. 22, 2020 HS	DIAA State Indoor Track & Field Championships	11:31.88	1	777
March 29, 2019 HS	2019 AI Field & Track Invitational	11:47.70	1	736
May 18, 2019 HS	2019 DIAA Track & Field Championships	12:06.65	4	689
May 22, 2019 HS	DIAA Meet of Champions	12:18.74	9	659
April 30, 2019 HS	Catholic Conference	12:19.63	2	657

3200m_cc

594

Points

12:46.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2018 HS	Unionville Two Mile Bash	12:46.70	5	594

400m

731

Points

1:03.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2021 HS	Ursinus High School Invitational	1:03.27	1	731
Feb. 1, 2020 HS	Tower Hill Invitational #3	1:05.14	5	674
Jan. 22, 2022 HS	Tower Hill Invitational #3	1:06.17	2	643

5000m_cc

823

Points

18:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Six Flags Wild Safari Invitational	18:11.00	4	823
Oct. 2, 2021 HS	Great American XC Festival	18:15.00	1	816
Oct. 19, 2018 HS	Joe O'Neill XC Invitational	18:28.13	3	795
Oct. 25, 2018 HS	Catholic Conference Championships	18:34.00	2	786
Nov. 25, 2020 HS	2020 Catholic Conference XC Championships	18:36.00	1	782
Nov. 14, 2020 HS	Delaware Sports Club High School XC Open	18:39.20	1	777
Nov. 6, 2021 HS	New Castle County Championships	18:45.79	1	767
Sept. 29, 2018 HS	Six Flags Wild Safari Invitational - HS Girls	18:51.00	2	759
Dec. 5, 2020 HS	DIAA Cross Country State Championships	18:51.20	1	758
Oct. 18, 2019 HS	Joe O'Neill XC Invitational	18:52.70	2	756
Nov. 9, 2019 HS	DIAA Cross Country State Championships	18:53.30	2	755
Oct. 25, 2019 HS	Catholic Conference Championships	18:57.30	3	749
Oct. 15, 2021 HS	Joe O'Neill XC Invitational	18:58.90	2	746
Oct. 5, 2019 HS	Great American Cross Country Festival	18:59.60	1	745
Sept. 20, 2024 HS	Delaware Invitational	19:01.70	4	742
Sept. 21, 2018 HS	Middletown Invitational	19:04.90	1	737
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	19:07.30	4	733
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	19:08.50	75	732
Aug. 29, 2025 HS	Mount St. Mary's 5k Duals	19:15.71	10	720
Oct. 11, 2019 HS	2019 Killens Pond Invitational	19:23.42	3	709
Nov. 2, 2019 HS	New Castle County Championships	19:28.80	4	701
Nov. 13, 2021 HS	DIAA Cross Country State Championships	19:46.20	2	675
Nov. 3, 2018 HS	New Castle County Championships	19:56.73	7	659
Oct. 6, 2018 HS	Salesianum Invitational	20:05.32	1	647
Sept. 28, 2019 HS	Six Flags Wild Safari - Girls	20:06.00	4	646
Sept. 13, 2019 HS	White Clay Creek Classic	20:06.53	2	645
Sept. 14, 2018 HS	White Clay Creek Classic	20:09.37	2	641
Nov. 10, 2018 HS	DIAA Cross Country State Championships	20:26.02	3	617

5000m

820

Points

18:12.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	18:12.58	16	820
April 26, 2025 HS	Carol & John Covert Classic	18:18.59	1	810
May 11, 2024 HS	CAA Outdoor Track and Field Championships	18:25.33	29	799
May 3, 2025 HS	Larry Ellis Invitational	18:55.11	19	752
Sept. 3, 2022 HS	Delaware Opener / CAA Preview	19:13.00	9	725

6000m_cc

821

Points

22:24.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	22:24.10	133	821
Nov. 1, 2025 HS	Conference USA Cross Country Championships	22:37.08	68	805
Aug. 30, 2024 HS	Lehigh Invitational	22:50.90	15	787
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	22:54.20	282	783
Oct. 18, 2024 HS	Arturo Barrios Invitational	22:56.50	297	780
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	23:42.30	337	723
Oct. 27, 2023 HS	CAA Cross Country Championship	23:44.30	67	721
Oct. 13, 2023 HS	Delaware Invitational	24:25.30	18	672
Sept. 15, 2023 HS	Virginia Tech Alumni Invitational	24:29.10	45	668

800m

828

Points

2:20.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Purple Champions HS Invitational	2:20.29	6	828
May 22, 2021 HS	2021 DIAA Track & Field Championships	2:22.26	2	799
April 17, 2021 HS	N5CTA Invite #1	2:22.30	1	798
April 2, 2022 HS	Diamond State Invitational	2:22.50	2	795
March 22, 2024 HS	Fred Hardy Invitational	2:22.66	26	793
May 9, 2022 HS	2022 TIGER CLASSIC	2:22.81	2	790
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	2:23.02	4	787
April 10, 2021 HS	Caravel Academy Invitational	2:23.40	2	782
Jan. 8, 2022 HS	Tower Hill Invitational #2	2:25.02	3	758
April 30, 2022 HS	18th Annual Unionville Invitational	2:26.38	2	739
Feb. 8, 2020 HS	Tower Hill Invitational #4	2:26.93	2	731
April 28, 2023 HS	Delaware Invitational	2:27.55	5	722
Jan. 4, 2020 HS	Collegeville High School Invitational	2:27.99	7	716
Jan. 24, 2019 HS	Tower Hill Invitational #3	2:29.21	2	699
May 3, 2019 HS	2019 TIGER CLASSIC	2:31.18	13	672
Jan. 12, 2019 HS	Tower Hill Invitational #2	2:31.34	1	670
Jan. 6, 2019 HS	Collegeville High School Open	2:31.54	7	667
May 21, 2022 HS	DIAA Track & Field Championships	2:31.66	7	665

mile

878

Points

5:05.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2021 HS	Energice Coaches Hall of Fame Invitational	5:05.44	5	878
Feb. 23, 2024 HS	CAA Indoor Track & Field Championships	5:06.77	17	870
Dec. 11, 2021 HS	Ursinus High School Invitational	5:11.06	1	843
Jan. 27, 2024 HS	Riverhawk Invitational	5:12.71	17	832
Jan. 28, 2023 HS	Penn State National	5:13.17	27	829
April 9, 2022 HS	The Delaware Mile Challenge	5:14.15	5	823
Jan. 16, 2022 HS	The VA Showcase	5:17.22	19	804
Jan. 19, 2020 HS	Bears High School Invitational	5:21.78	4	777
Dec. 15, 2018 HS	Armory Coaches Hall of Fame Invitational	5:25.73	3	753

Mid-D

Event Group

828

Points

2:20.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	800m	Purple Champions HS Invitational	2:20.29	6	828
May 22, 2021 HS	800m	2021 DIAA Track & Field Championships	2:22.26	2	799
April 17, 2021 HS	800m	N5CTA Invite #1	2:22.30	1	798
April 2, 2022 HS	800m	Diamond State Invitational	2:22.50	2	795
March 22, 2024 HS	800m	Fred Hardy Invitational	2:22.66	26	793
May 9, 2022 HS	800m	2022 TIGER CLASSIC	2:22.81	2	790
Feb. 19, 2022 HS	800m	DIAA State Indoor Track & Field Championships	2:23.02	4	787
April 10, 2021 HS	800m	Caravel Academy Invitational	2:23.40	2	782
Jan. 19, 2019 HS	1000m	New Balance Games	3:08.95	11	760
Jan. 8, 2022 HS	800m	Tower Hill Invitational #2	2:25.02	3	758
April 30, 2022 HS	800m	18th Annual Unionville Invitational	2:26.38	2	739
Feb. 8, 2020 HS	800m	Tower Hill Invitational #4	2:26.93	2	731
April 28, 2023 HS	800m	Delaware Invitational	2:27.55	5	722
Jan. 4, 2020 HS	800m	Collegeville High School Invitational	2:27.99	7	716
Jan. 24, 2019 HS	800m	Tower Hill Invitational #3	2:29.21	2	699
May 3, 2019 HS	800m	2019 TIGER CLASSIC	2:31.18	13	672
Jan. 12, 2019 HS	800m	Tower Hill Invitational #2	2:31.34	1	670
Jan. 6, 2019 HS	800m	Collegeville High School Open	2:31.54	7	667
May 21, 2022 HS	800m	DIAA Track & Field Championships	2:31.66	7	665

Mile

Event Group

899

Points

5:00.41

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	1600m	17th Annual Unionville Invitational	5:00.41	3	899
Dec. 18, 2021 HS	Mile	Energice Coaches Hall of Fame Invitational	5:05.44	5	878
Dec. 18, 2021 HS	1500m	Energice Coaches Hall of Fame Invitational	4:44.69	5	873
Feb. 23, 2024 HS	Mile	CAA Indoor Track & Field Championships	5:06.77	17	870
May 26, 2021 HS	1600m	DIAA Meet of Champions	5:05.02	1	869
May 15, 2021 HS	1600m	New Castle County Track & Field Championships	5:05.94	1	863
April 24, 2021 HS	1600m	N5CTA Invite #2	5:06.32	1	861
May 8, 2021 HS	1600m	16th Henderson Invitational	5:06.63	2	859
May 4, 2021 HS	1600m	DE Catholic Conference Meet	5:07.58	1	853
May 4, 2021 HS	1600m	Catholic Conference	5:07.58	1	853
May 14, 2022 HS	1600m	New Castle County Track & Field Championships	5:07.60	3	853
April 7, 2023 HS	1500m	Temple Owls Invitational	4:47.99	7	851
Feb. 19, 2022 HS	1600m	DIAA State Indoor Track & Field Championships	5:08.46	1	847
Dec. 11, 2021 HS	Mile	Ursinus High School Invitational	5:11.06	1	843
Feb. 12, 2022 HS	1500m	Purple Champions HS Invitational	4:49.94	2	838
April 30, 2022 HS	1600m	18th Annual Unionville Invitational	5:10.01	1	838
April 10, 2021 HS	1600m	Caravel Academy Invitational	5:10.21	1	836
Jan. 27, 2024 HS	Mile	Riverhawk Invitational	5:12.71	17	832
Jan. 28, 2023 HS	Mile	Penn State National	5:13.17	27	829
May 2, 2022 HS	1600m	Catholic Conference Championships	5:11.36	1	829
April 9, 2022 HS	Mile	The Delaware Mile Challenge	5:14.15	5	823
April 9, 2022 HS	1600m	The Delaware Mile Challenge	5:12.82	5	820
May 21, 2022 HS	1600m	DIAA Track & Field Championships	5:12.87	1	820
May 22, 2021 HS	1600m	2021 DIAA Track & Field Championships	5:13.19	1	818
March 22, 2024 HS	1500m	Fred Hardy Invitational	4:54.67	25	806
Jan. 16, 2022 HS	Mile	The VA Showcase	5:17.22	19	804
Jan. 16, 2022 HS	1600m	The VA Showcase	5:15.57	19	803
Jan. 16, 2022 HS	1500m	The VA Showcase	4:55.36	19	802
Feb. 8, 2020 HS	1600m	Tower Hill Invitational #4	5:16.98	2	794
Feb. 13, 2020 HS	1600m	Tower Hill Last Chance Invite	5:19.03	1	782
Jan. 24, 2019 HS	1600m	Tower Hill Invitational #3	5:19.65	1	778
Jan. 19, 2020 HS	Mile	Bears High School Invitational	5:21.78	4	777
Dec. 15, 2018 HS	Mile	Armory Coaches Hall of Fame Invitational	5:25.73	3	753
May 11, 2019 HS	1600m	New Castle County Track & Field Championships	5:26.58	5	737
Dec. 15, 2018 HS	1500m	Armory Coaches Hall of Fame Invitational	5:06.16	2	733
May 18, 2019 HS	1600m	2019 DIAA Track & Field Championships	5:28.43	5	726
May 3, 2019 HS	1600m	2019 TIGER CLASSIC	5:28.78	1	724
Dec. 14, 2019 HS	1600m	Tower Hill Invitational #1	5:33.22	1	698

Distance

Event Group

911

Points

10:42.48

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2021 HS	3200m	16th Henderson Invitational	10:42.48	4	911
Jan. 25, 2025 HS	3000m	Dr. Sander Scorcher	10:12.80	36	875
May 6, 2022 HS	3200m	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	11:00.95	5	859
May 22, 2021 HS	3200m	2021 DIAA Track & Field Championships	11:01.62	1	858
May 25, 2022 HS	3200m	DIAA Meet of Champions	11:02.16	1	856
April 17, 2021 HS	3200m	N5CTA Invite #1	11:02.82	1	854
Jan. 16, 2022 HS	2Mile	The VA Showcase	11:07.42	12	853
Jan. 16, 2022 HS	3200m	The VA Showcase	11:03.70	12	852
March 26, 2022 HS	3200m	adidas Raleigh Relays	11:04.47	12	850
May 14, 2022 HS	3200m	New Castle County Track & Field Championships	11:04.70	1	849
Jan. 16, 2022 HS	3000m	The VA Showcase	10:22.76	12	846
March 3, 2021 HS	3200m	DIAA Indoor Championships	11:10.40	1	834
May 15, 2021 HS	3200m	New Castle County Track & Field Championships	11:11.02	1	832
May 2, 2022 HS	3200m	Catholic Conference Championships	11:11.28	2	831
Feb. 2, 2019 HS	3200m	DIAA State Indoor Track & Field Championships	11:11.63	1	830
Jan. 19, 2019 HS	2Mile	New Balance Games	11:18.83	3	822
May 26, 2021 HS	3200m	DIAA Meet of Champions	11:19.63	1	809
Jan. 12, 2024 HS	3000m	TCNJ Lions Indoor Invitational	10:35.94	8	808
May 21, 2022 HS	3200m	DIAA Track & Field Championships	11:27.93	1	787
Feb. 19, 2022 HS	3200m	DIAA State Indoor Track & Field Championships	11:28.08	1	787
Jan. 19, 2020 HS	3000m	Bears High School Invitational	10:44.27	1	784
Feb. 22, 2020 HS	3200m	DIAA State Indoor Track & Field Championships	11:31.88	1	777
Jan. 11, 2020 HS	3000m	Yale Track Classic	10:53.24	35	759
March 29, 2019 HS	3200m	2019 AI Field & Track Invitational	11:47.70	1	736
May 18, 2019 HS	3200m	2019 DIAA Track & Field Championships	12:06.65	4	689
May 22, 2019 HS	3200m	DIAA Meet of Champions	12:18.74	9	659
April 30, 2019 HS	3200m	Catholic Conference	12:19.63	2	657

Cross Country

Event Group

823

Points

18:11.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 25, 2021 HS	5K XC	Six Flags Wild Safari Invitational	18:11.00	4	823
Nov. 10, 2023 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	22:24.10	133	821
Oct. 2, 2021 HS	5K XC	Great American XC Festival	18:15.00	1	816
Nov. 1, 2025 HS	6000mCC	Conference USA Cross Country Championships	22:37.08	68	805
Oct. 19, 2018 HS	5K XC	Joe O'Neill XC Invitational	18:28.13	3	795
Aug. 30, 2024 HS	6000mCC	Lehigh Invitational	22:50.90	15	787
Oct. 25, 2018 HS	5K XC	Catholic Conference Championships	18:34.00	2	786
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	22:54.20	282	783
Nov. 25, 2020 HS	5K XC	2020 Catholic Conference XC Championships	18:36.00	1	782
Oct. 18, 2024 HS	6000mCC	Arturo Barrios Invitational	22:56.50	297	780
Nov. 14, 2020 HS	5K XC	Delaware Sports Club High School XC Open	18:39.20	1	777
Nov. 6, 2021 HS	5K XC	New Castle County Championships	18:45.79	1	767
Sept. 29, 2018 HS	5K XC	Six Flags Wild Safari Invitational - HS Girls	18:51.00	2	759
Dec. 5, 2020 HS	5K XC	DIAA Cross Country State Championships	18:51.20	1	758
Oct. 18, 2019 HS	5K XC	Joe O'Neill XC Invitational	18:52.70	2	756
Nov. 9, 2019 HS	5K XC	DIAA Cross Country State Championships	18:53.30	2	755
Oct. 25, 2019 HS	5K XC	Catholic Conference Championships	18:57.30	3	749
Oct. 15, 2021 HS	5K XC	Joe O'Neill XC Invitational	18:58.90	2	746
Oct. 24, 2020 HS	3000mCC	St. Mark's XC Invite	10:57.96	1	746
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	18:59.60	1	745
Sept. 20, 2024 HS	5K XC	Delaware Invitational	19:01.70	4	742
Sept. 11, 2021 HS	2MileCC	Unionville Two Mile Bash	11:50.72	1	740
Sept. 21, 2018 HS	5K XC	Middletown Invitational	19:04.90	1	737
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	19:07.30	4	733
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	19:08.50	75	732
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	23:42.30	337	723
Oct. 27, 2023 HS	6000mCC	CAA Cross Country Championship	23:44.30	67	721
Aug. 29, 2025 HS	5K XC	Mount St. Mary's 5k Duals	19:15.71	10	720
Oct. 11, 2019 HS	5K XC	2019 Killens Pond Invitational	19:23.42	3	709
Nov. 2, 2019 HS	5K XC	New Castle County Championships	19:28.80	4	701
Nov. 13, 2021 HS	5K XC	DIAA Cross Country State Championships	19:46.20	2	675
Oct. 13, 2023 HS	6000mCC	Delaware Invitational	24:25.30	18	672
Sept. 15, 2023 HS	6000mCC	Virginia Tech Alumni Invitational	24:29.10	45	668
Nov. 3, 2018 HS	5K XC	New Castle County Championships	19:56.73	7	659
Oct. 6, 2018 HS	5K XC	Salesianum Invitational	20:05.32	1	647
Sept. 7, 2019 HS	2MileCC	Unionville Two Mile Bash	12:28.80	5	647
Sept. 28, 2019 HS	5K XC	Six Flags Wild Safari - Girls	20:06.00	4	646
Sept. 13, 2019 HS	5K XC	White Clay Creek Classic	20:06.53	2	645
Sept. 14, 2018 HS	5K XC	White Clay Creek Classic	20:09.37	2	641
Nov. 10, 2018 HS	5K XC	DIAA Cross Country State Championships	20:26.02	3	617
Sept. 8, 2018 HS	3200mCC	Unionville Two Mile Bash	12:46.70	5	594

Short Sprints

Event Group

591

Points

29.26

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2020 HS	200m	Tower Hill Invitational #3	29.26	5	591
Feb. 13, 2020 HS	200m	Tower Hill Last Chance Invite	29.62	7	565
May 3, 2019 HS	200m	2019 TIGER CLASSIC	30.94	69	475

Long Sprints

Event Group

731

Points

1:03.27

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 11, 2021 HS	400m	Ursinus High School Invitational	1:03.27	1	731
Feb. 1, 2020 HS	400m	Tower Hill Invitational #3	1:05.14	5	674
Jan. 22, 2022 HS	400m	Tower Hill Invitational #3	1:06.17	2	643

Long-Distance

Event Group

820

Points

18:12.58

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2022 HS	5000m	New Balance Nationals Indoor	18:12.58	16	820
April 26, 2025 HS	5000m	Carol & John Covert Classic	18:18.59	1	810
May 11, 2024 HS	5000m	CAA Outdoor Track and Field Championships	18:25.33	29	799
May 3, 2025 HS	5000m	Larry Ellis Invitational	18:55.11	19	752
Sept. 3, 2022 HS	5000m	Delaware Opener / CAA Preview	19:13.00	9	725

Season Bests

Distance event group

3200m 2019 · DIAA State …

11:11.63 830 pts

3000m 2020 · Bears High …

10:44.27 784 pts

3200m 2021 · 16th Hende…

10:42.48 911 pts

3200m 2022 · 17th Annual…

11:00.95 859 pts

Mile event group

1600m 2019 · Tower Hill …

5:19.65 778 pts

1600m 2020 · Tower Hill …

5:16.98 794 pts

1600m 2021 · 17th Annual…

5:00.41 899 pts

Mile 2021 · Energice Co…

5:05.44 878 pts

Mid-D event group

1000m 2019 · New Balance…

3:08.95 760 pts

800m 2020 · Tower Hill …

2:26.93 731 pts

800m 2021 · 2021 DIAA T…

2:22.26 799 pts

800m 2022 · Purple Cham…

2:20.29 828 pts

Cross Country event group

5000m 2018 · Joe O'Neill…

18:28.13 795 pts

5000m 2019 · Joe O'Neill…

18:52.70 756 pts

5000m 2020 · 2020 Cathol…

18:36.00 782 pts

5000m 2021 · Six Flags W…

18:11.00 823 pts

Long-Distance event group

5000m 2022 · New Balance…

18:12.58 820 pts

Long Sprints event group

400m 2020 · Tower Hill …

1:05.14 674 pts

400m 2021 · Ursinus Hig…

1:03.27 731 pts

Short Sprints event group

200m 2019 · 2019 TIGER …

30.94 475 pts

200m 2020 · Tower Hill …

29.26 591 pts

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