Performance Dashboard
Athlete analytics & progression tracking
100m
887
Points
12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2011 | CCC East Championships | 12.54 | 1 | 887 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 12.54 | 1 | 887 |
| May 25, 2011 | CCC East Championships | 12.59 | 1 | 878 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 12.59 | 1 | 878 |
200m
932
Points
25.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Knight Time Invitational | 25.11 | 3 | 932 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 25.35 | 5 | 910 |
| June 2, 2011 | CIAC Class S Championships | 25.56 | 1 | 891 |
| May 7, 2011 | Lindy J. Remigino Invitational | 25.72 | 3 | 877 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 25.74 | 1 | 875 |
| May 25, 2011 | CCC East Championships | 25.74 | 1 | 875 |
| June 3, 2010 | CIAC Class S Championships | 26.71 | 8 | 791 |
| May 2, 2009 | Greater Hartford Invitational | 26.88 | 7 | 777 |
| Dec. 28, 2009 | Boston Holiday Challenge | 27.04 | 6 | 764 |
| Dec. 28, 2009 | Boston Holiday Challenge | 27.09 | 5 | 759 |
| April 11, 2009 | Bloomfield Invite | 27.19 | 1 | 751 |
| May 25, 2010 | CCC East Outdoor T&F Championships | 27.46 | 4 | 729 |
300m
921
Points
40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 40.73 | 1 | 921 |
| Feb. 13, 2010 | CIAC Class S Championships | 41.78 | 1 | 868 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 42.07 | 2 | 854 |
| Feb. 10, 2011 | CIAC Class S Championships | 42.18 | 5 | 848 |
| Jan. 30, 2010 | CCC Indoor Championships | 42.21 | 6 | 847 |
| Feb. 21, 2009 | CIAC State Open Indoor | 42.58 | 11 | 829 |
| Jan. 9, 2010 | Rhody Classic | 42.65 | 2 | 826 |
| Feb. 20, 2010 | CIAC State Open Indoor | 42.94 | 13 | 812 |
| Dec. 29, 2010 | Rhode Island Classic | 43.08 | 4 | 805 |
| Dec. 30, 2009 | Rhode Island Classic | 43.10 | 6 | 804 |
| Feb. 8, 2008 | CIAC Class S Championships | 43.20 | 5 | 799 |
| Feb. 14, 2009 | CIAC Class S Championships | 43.20 | 5 | 799 |
| Jan. 17, 2009 | Yale Track Classic | 43.25 | 13 | 797 |
| Jan. 31, 2009 | CCC Indoor Championships | 43.39 | 6 | 791 |
| Dec. 20, 2008 | Hillhouse Invitational | 44.28 | 7 | 749 |
| Jan. 19, 2008 | Yale Track Classic | 45.38 | 28 | 700 |
| Feb. 2, 2008 | CCC Indoor Championships | 45.38 | 18 | 700 |
| Jan. 26, 2008 | SCC Coaches Invitational | 45.54 | 20 | 693 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 46.56 | 32 | 648 |
400m
980
Points
55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2011 | CIAC State Open Outdoor Championships | 55.91 | 3 | 980 |
| May 14, 2011 | Greater Hartford Invitational | 56.06 | 1 | 975 |
| May 7, 2011 | Lindy J. Remigino Invitational | 56.12 | 3 | 972 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 56.32 | 1 | 965 |
| May 25, 2011 | CCC East Championships | 56.32 | 1 | 965 |
| June 2, 2011 | CIAC Class S Championships | 56.72 | 1 | 951 |
| June 11, 2011 | New England Championship | 57.07 | 3 | 938 |
| April 23, 2011 | Irv Black Invitational | 57.39 | 2 | 927 |
| June 3, 2010 | CIAC Class S Championships | 57.80 | 2 | 913 |
| May 1, 2010 | Greater Hartford Invitational | 58.03 | 1 | 905 |
| May 8, 2010 | 39th Hartford Public Invite | 58.33 | 5 | 894 |
| May 25, 2010 | CCC East Outdoor T&F Championships | 58.48 | 2 | 889 |
| March 13, 2011 | New Balance Indoor Nationals | 58.62 | 9 | 884 |
| May 9, 2009 | Hartford Public Invitational | 59.33 | 5 | 860 |
| May 30, 2008 | CIAC Class S Championships | 59.46 | 2 | 856 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 59.68 | 13 | 848 |
| Jan. 16, 2010 | Yale Track Classic | 59.91 | 9 | 840 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 1:00.03 | 15 | 836 |
| April 17, 2010 | Irv Black Invitational | 1:00.19 | 4 | 831 |
| Dec. 18, 2010 | New Haven Invitational | 1:00.24 | 2 | 829 |
| Dec. 18, 2010 | Hillhouse Invitational | 1:00.24 | 2 | 829 |
| May 2, 2009 | Greater Hartford Invitational | 1:00.31 | 5 | 827 |
| April 24, 2009 | Stafford Rotary Invitational | 1:00.89 | 2 | 808 |
| June 2, 2009 | CIAC Class S Championships | 1:01.33 | 6 | 793 |
| April 11, 2009 | Bloomfield Invite | 1:01.37 | 1 | 792 |
| April 18, 2009 | Irv Black Invitational | 1:01.92 | 14 | 774 |
| April 19, 2008 | Irv Black Invitational | 1:02.35 | 14 | 760 |
| Dec. 18, 2009 | Hillhouse Invitational | 1:02.50 | 4 | 756 |
| Dec. 19, 2009 | New Haven Invitational | 1:02.50 | 4 | 756 |
| April 5, 2008 | Bloomfield Invite | 1:04.00 | 4 | 709 |
55m
754
Points
7.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Rhody Classic | 7.93 | 10 | 754 |
| Jan. 12, 2008 | Rhody Invite | 8.28 | 42 | 656 |
600m
901
Points
1:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2010 | Boston Holiday Challenge | 1:36.40 | 2 | 901 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 1:36.75 | 3 | 894 |
| Feb. 19, 2011 | CIAC State Open Indoor | 1:36.80 | 2 | 893 |
| Feb. 20, 2010 | CIAC State Open Indoor | 1:37.47 | 3 | 879 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 1:37.71 | 1 | 873 |
| Feb. 13, 2010 | CIAC Class S Championships | 1:37.77 | 1 | 872 |
| Jan. 8, 2011 | Rhody High School Track Classic | 1:38.49 | 2 | 857 |
| Jan. 30, 2010 | CCC Indoor Championships | 1:39.83 | 3 | 829 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 1:39.88 | 16 | 828 |
| Feb. 10, 2011 | CIAC Class S Championships | 1:40.07 | 1 | 824 |
Short Sprints
Event Group
932
Points
25.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 200m | Knight Time Invitational | 25.11 | 3 | 932 |
| June 7, 2011 | 200m | CIAC State Open Outdoor Championships | 25.35 | 5 | 910 |
| June 2, 2011 | 200m | CIAC Class S Championships | 25.56 | 1 | 891 |
| May 25, 2011 | 100m | CCC East Championships | 12.54 | 1 | 887 |
| May 25, 2011 | 100m | CCC East Outdoor T&F Championships | 12.54 | 1 | 887 |
Long Sprints
Event Group
980
Points
55.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2011 | 400m | CIAC State Open Outdoor Championships | 55.91 | 3 | 980 |
| May 14, 2011 | 400m | Greater Hartford Invitational | 56.06 | 1 | 975 |
| May 7, 2011 | 400m | Lindy J. Remigino Invitational | 56.12 | 3 | 972 |
| May 25, 2011 | 400m | CCC East Outdoor T&F Championships | 56.32 | 1 | 965 |
| May 25, 2011 | 400m | CCC East Championships | 56.32 | 1 | 965 |
Mid-D
Event Group
901
Points
1:36.40
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2010 | 600m | Boston Holiday Challenge | 1:36.40 | 2 | 901 |
| March 4, 2011 | 600m | 24th New England Indoor Track & Field Championships | 1:36.75 | 3 | 894 |
| Feb. 19, 2011 | 600m | CIAC State Open Indoor | 1:36.80 | 2 | 893 |
| Feb. 20, 2010 | 600m | CIAC State Open Indoor | 1:37.47 | 3 | 879 |
| Jan. 29, 2011 | 600m | Central Connecticut Conference Indoor T&F Championships | 1:37.71 | 1 | 873 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava