Performance Dashboard
Athlete analytics & progression tracking
10000m
832
Points
38:15.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 38:15.27 | 0 | 832 |
1000m
712
Points
3:13.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2002 | Capital District Meet | 3:13.43 | 0 | 712 |
| Feb. 3, 2001 | Viking Last Chance Invitational | 3:16.73 | 0 | 678 |
| Jan. 5, 2002 | East Coast Invitational | 3:17.78 | 0 | 668 |
1500m
799
Points
4:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Virginia Tech Invitational | 4:55.85 | 0 | 799 |
1600m
809
Points
5:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Dogwood Track Classic | 5:14.68 | 0 | 809 |
| May 25, 2002 | Central Region Meet | 5:17.28 | 0 | 793 |
| Jan. 26, 2002 | Microtel Invitational | 5:20.19 | 0 | 775 |
| Feb. 23, 2002 | Central Region Meet | 5:23.81 | 0 | 753 |
| Feb. 16, 2002 | Capital District Meet | 5:27.10 | 0 | 734 |
| Jan. 5, 2002 | East Coast Invitational | 5:34.15 | 0 | 693 |
| Jan. 13, 2001 | CNU Showcase | 5:36.28 | 0 | 681 |
| May 16, 2002 | Capital District Meet | 5:36.65 | 0 | 679 |
| Jan. 27, 2001 | Microtel Invitational | 5:39.74 | 0 | 661 |
3000m
841
Points
10:24.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Virginia Tech Invitational | 10:24.38 | 0 | 841 |
| April 1, 2006 | Charlotte Invitational | 10:31.56 | 7 | 820 |
| May 8, 2005 | JMU Invitational | 10:41.83 | 0 | 791 |
| Jan. 28, 2006 | Patriot Games | 10:42.83 | 4 | 788 |
3200m
878
Points
10:54.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 10:54.27 | 0 | 878 |
| March 2, 2002 | VHSL Group AAA State Meet | 11:07.43 | 2 | 842 |
| Jan. 26, 2002 | Microtel Invitational | 11:16.53 | 0 | 817 |
| May 25, 2002 | Central Region Meet | 11:25.10 | 0 | 794 |
| June 1, 2002 | VHSL Group AAA State Meet | 11:29.20 | 5 | 784 |
| Jan. 12, 2002 | CNU Showcase | 11:31.35 | 0 | 778 |
| April 20, 2002 | Gus Lacy Track Classic | 11:33.97 | 0 | 771 |
| May 11, 2001 | Southern Track Classic | 11:37.99 | 5 | 761 |
| June 3, 2001 | VHSL Group AAA State Meet | 11:46.55 | 8 | 739 |
| Feb. 23, 2002 | Central Region Meet | 11:55.46 | 0 | 716 |
| Jan. 6, 2001 | East Coast Invitational | 12:12.22 | 0 | 675 |
| June 15, 2002 | adidas Outdoor Championships | 12:14.64 | 0 | 669 |
5000m
849
Points
17:54.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Penn State National Invitational | 17:54.73 | 0 | 849 |
| Feb. 4, 2006 | New Balance Collegiate Games | 18:10.07 | 32 | 824 |
| April 22, 2006 | CAA Championships | 18:18.93 | 10 | 810 |
| March 27, 2004 | Raleigh Relays | 18:21.80 | 0 | 805 |
| April 9, 2005 | Duke Invitational | 18:32.62 | 0 | 788 |
| May 9, 2004 | JMU Last Chance Invitational | 18:49.13 | 0 | 762 |
| July 11, 2002 | St. Joseph's Villa Summer 5K XC Series | 20:30.00 | 0 | 612 |
5000m_cc
726
Points
19:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2001 | Foot Locker South Regional | 19:12.10 | 0 | 726 |
| Nov. 3, 2001 | Central Region Meet | 19:13.00 | 0 | 725 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:18.90 | 0 | 716 |
| Oct. 6, 2001 | William & Mary Invitational | 19:23.00 | 0 | 709 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 19:31.20 | 0 | 697 |
| Sept. 22, 2001 | Great American XC Festival | 19:46.30 | 0 | 675 |
| Sept. 17, 2005 | JMU Invitational | 19:49.00 | 0 | 671 |
| Oct. 25, 2001 | Capital District Meet | 19:54.00 | 0 | 663 |
| Sept. 20, 2003 | JMU Open Invitational | 20:44.20 | 0 | 592 |
| Oct. 20, 2001 | Georgetown Prep Classic | 20:55.00 | 0 | 577 |
6000m_cc
858
Points
21:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 21:55.90 | 56 | 858 |
| Nov. 1, 2003 | CAA Championships | 21:58.00 | 0 | 855 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 22:07.80 | 63 | 842 |
| Oct. 30, 2004 | CAA Championships | 22:11.90 | 0 | 837 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 22:14.00 | 74 | 834 |
| Oct. 4, 2003 | Paul Short Run | 22:14.93 | 41 | 833 |
| Oct. 15, 2005 | Penn State National Invitational | 22:30.00 | 0 | 814 |
| Oct. 16, 2004 | Penn State National Invitational | 22:40.00 | 0 | 801 |
| Sept. 24, 2005 | Roy Griak Invitational | 22:53.00 | 95 | 784 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 23:02.30 | 154 | 773 |
| Sept. 25, 2004 | Roy Griak Invitational | 23:19.00 | 120 | 752 |
800m
722
Points
2:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2002 | Capital District Meet | 2:27.55 | 0 | 722 |
| April 27, 2002 | Dogwood Track Classic | 2:27.56 | 0 | 722 |
mile
802
Points
5:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | George Mason Open | 5:17.58 | 0 | 802 |
| Feb. 26, 2006 | George Mason Last Chance | 5:21.24 | 2 | 780 |
| Feb. 21, 2004 | Kent State Tune-Up | 5:22.52 | 0 | 772 |
| Feb. 7, 2004 | George Mason Open | 5:26.64 | 0 | 748 |
Long-Distance
Event Group
849
Points
17:54.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 5000m | Penn State National Invitational | 17:54.73 | 0 | 849 |
| April 23, 2005 | 10000m | CAA Championships | 38:15.27 | 0 | 832 |
| Feb. 4, 2006 | 5000m | New Balance Collegiate Games | 18:10.07 | 32 | 824 |
| April 22, 2006 | 5000m | CAA Championships | 18:18.93 | 10 | 810 |
| March 27, 2004 | 5000m | Raleigh Relays | 18:21.80 | 0 | 805 |
Mid-D
Event Group
722
Points
2:27.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2002 | 800m | Capital District Meet | 2:27.55 | 0 | 722 |
| April 27, 2002 | 800m | Dogwood Track Classic | 2:27.56 | 0 | 722 |
| Feb. 16, 2002 | 1000m | Capital District Meet | 3:13.43 | 0 | 712 |
| Feb. 3, 2001 | 1000m | Viking Last Chance Invitational | 3:16.73 | 0 | 678 |
| Jan. 5, 2002 | 1000m | East Coast Invitational | 3:17.78 | 0 | 668 |
Mile
Event Group
809
Points
5:14.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2002 | 1600m | Dogwood Track Classic | 5:14.68 | 0 | 809 |
| Feb. 19, 2005 | Mile | George Mason Open | 5:17.58 | 0 | 802 |
| April 24, 2004 | 1500m | Virginia Tech Invitational | 4:55.85 | 0 | 799 |
| May 25, 2002 | 1600m | Central Region Meet | 5:17.28 | 0 | 793 |
| Feb. 26, 2006 | Mile | George Mason Last Chance | 5:21.24 | 2 | 780 |
Distance
Event Group
878
Points
10:54.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2002 | 3200m | Southern Track Classic | 10:54.27 | 0 | 878 |
| March 2, 2002 | 3200m | VHSL Group AAA State Meet | 11:07.43 | 2 | 842 |
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 10:24.38 | 0 | 841 |
| April 1, 2006 | 3000m | Charlotte Invitational | 10:31.56 | 7 | 820 |
| Jan. 26, 2002 | 3200m | Microtel Invitational | 11:16.53 | 0 | 817 |
Cross Country
Event Group
858
Points
21:55.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 6000mCC | NCAA D1 Southeast Regional Meet | 21:55.90 | 56 | 858 |
| Nov. 1, 2003 | 6000mCC | CAA Championships | 21:58.00 | 0 | 855 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 22:07.80 | 63 | 842 |
| Oct. 30, 2004 | 6000mCC | CAA Championships | 22:11.90 | 0 | 837 |
| Nov. 15, 2003 | 6000mCC | NCAA D1 Southeast Regional Meet | 22:14.00 | 74 | 834 |
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