Performance Dashboard
Athlete analytics & progression tracking
1500m
779
Points
4:58.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2016 | USATF Region 8 Championship | 4:58.83 | 1 | 779 |
| June 19, 2016 | USATF Minnesota JO Championships | 5:06.92 | 1 | 728 |
1600m
911
Points
4:58.53
Personal Record
2mile
804
Points
11:25.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Air Force High School Indoor Open | 11:25.69 | 4 | 804 |
2mile_cc
798
Points
11:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Irish Invitational | 11:28.00 | 4 | 798 |
| Sept. 4, 2015 | Irish Invitational | 12:22.60 | 2 | 661 |
200m
348
Points
33.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 33.04 | 43 | 348 |
| Jan. 21, 2018 | USATF Minnesota Indoor Meet #3 | 35.56 | 58 | 221 |
| Feb. 18, 2018 | USATF Minnesota Indoor Meet #5 | 35.82 | 71 | 210 |
| Feb. 17, 2019 | USATF Minnesota Indoor Meet #5 | 37.62 | 61 | 139 |
3000m
922
Points
9:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 9:57.42 | 1 | 922 |
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 10:18.70 | 17 | 858 |
| June 19, 2016 | USATF Minnesota JO Championships | 10:20.16 | 1 | 854 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 10:24.27 | 1 | 842 |
| Feb. 5, 2017 | USATF Minnesota Indoor Meet #3 | 10:24.60 | 1 | 841 |
| July 10, 2016 | USATF Region 8 Championship | 10:27.49 | 1 | 832 |
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 10:35.60 | 10 | 809 |
3200m
934
Points
10:34.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 10:34.17 | 2 | 934 |
| May 8, 2018 | Section 4A True Team Meet | 10:37.18 | 1 | 926 |
| May 18, 2018 | Twin Cities Athletic Conference Championships | 10:37.52 | 1 | 925 |
| June 10, 2017 | MSHSL State Track and Field Championships | 10:41.84 | 1 | 912 |
| May 9, 2017 | Section 4A True Team Meet | 10:49.62 | 1 | 891 |
| April 27, 2018 | Hamline Elite Meet | 10:50.50 | 3 | 888 |
| May 16, 2017 | Twin Cities Athletic Conference Championships | 10:52.24 | 1 | 883 |
| April 28, 2017 | Hamline Elite Meet | 10:52.32 | 2 | 883 |
| June 10, 2016 | MSHSL State Track and Field Championships | 10:54.26 | 2 | 878 |
| June 4, 2016 | MSHSL Section 4A T&F Finals | 10:54.98 | 1 | 876 |
| April 21, 2018 | Cannon Falls Invite #2 | 10:55.35 | 1 | 875 |
| June 2, 2018 | MSHSL Section 4A T&F Finals | 10:58.51 | 1 | 866 |
| June 3, 2017 | MSHSL Section 4A T&F Finals | 10:59.45 | 1 | 863 |
| May 7, 2019 | Section 2AAA True Team Meet | 11:00.54 | 1 | 860 |
| April 18, 2017 | Minnesota State Academy Leo Bond Invitational | 11:02.88 | 1 | 854 |
| April 29, 2016 | Hamline Elite Meet | 11:05.66 | 11 | 846 |
| May 10, 2016 | Section 4A True Team Meet | 11:16.84 | 1 | 816 |
| April 16, 2016 | Cannon Falls Invite | 11:24.63 | 1 | 796 |
400m
628
Points
1:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | International School of MN Meet #2 | 1:06.71 | 1 | 628 |
| May 23, 2018 | St. Croix Lutheran Invitational (postponed) | 1:07.14 | 4 | 615 |
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 1:09.66 | 24 | 545 |
| Feb. 18, 2018 | USATF Minnesota Indoor Meet #5 | 1:09.70 | 24 | 544 |
4000m_cc
903
Points
13:43.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Augie Twilight | 13:43.31 | 1 | 903 |
5000m
970
Points
16:44.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Fresno St Invitational | 16:44.15 | 1 | 970 |
| May 15, 2021 | Mtn West Championships | 16:49.08 | 14 | 962 |
5000m_cc
962
Points
16:48.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 16:48.67 | 1 | 962 |
| Sept. 22, 2018 | Milaca Mega Meet | 17:06.80 | 1 | 931 |
| Oct. 10, 2017 | Jordan Invitational | 17:19.00 | 1 | 910 |
| Oct. 17, 2017 | Twin Cities Athletic Conference Championships | 17:25.28 | 1 | 899 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 17:28.30 | 2 | 894 |
| Oct. 25, 2018 | MSHSL Section 4A Championships | 17:29.60 | 1 | 891 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 17:31.60 | 1 | 888 |
| Oct. 26, 2017 | MSHSL Section 4A Championships | 17:42.80 | 1 | 869 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 17:45.10 | 9 | 865 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 17:45.10 | 9 | 865 |
| Oct. 18, 2016 | Twin Cities Athletic Conference Championships | 17:48.08 | 1 | 860 |
| Sept. 30, 2017 | Carleton Running of the Cows | 17:49.70 | 0 | 858 |
| Sept. 29, 2018 | Roy Griak Invitational | 17:50.70 | 2 | 856 |
| Dec. 9, 2017 | Foot Locker Nationals | 17:51.90 | 7 | 854 |
| Oct. 14, 2016 | Dragon Fest | 17:52.65 | 1 | 853 |
| Sept. 8, 2017 | Faribault Invitational | 17:58.20 | 1 | 844 |
| Aug. 31, 2017 | St. Olaf High School Showcase | 18:04.00 | 2 | 834 |
| Oct. 27, 2016 | MSHSL Section 4A Championships | 18:05.46 | 1 | 832 |
| Sept. 13, 2019 | Lakeville Applejack Invitational | 18:08.56 | 1 | 827 |
| Sept. 15, 2016 | MN Private School Championship | 18:12.00 | 1 | 821 |
| Dec. 2, 2017 | Nike Cross Nationals | 18:19.00 | 27 | 810 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 18:23.80 | 1 | 802 |
| Oct. 1, 2016 | Swain Meet | 18:25.00 | 1 | 800 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 18:57.00 | 23 | 749 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 19:02.20 | 13 | 741 |
| Oct. 7, 2017 | Swain Meet | 19:02.50 | 1 | 741 |
| Oct. 20, 2015 | EMAC Conference Championship | 19:03.37 | 1 | 739 |
| Oct. 13, 2015 | MCAA Conference Meet | 19:10.40 | 2 | 729 |
| Sept. 24, 2016 | Roy Griak Invitational | 19:17.20 | 4 | 718 |
| Sept. 23, 2017 | Roy Griak Invitational | 19:17.60 | 17 | 718 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 19:21.60 | 98 | 712 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 19:26.10 | 10 | 705 |
| Oct. 29, 2015 | MSHSL Section 4A Championships | 19:36.42 | 3 | 689 |
| Sept. 17, 2015 | MN Private School Invite | 19:38.00 | 2 | 687 |
| Sept. 26, 2015 | Roy Griak Invitational | 19:49.10 | 2 | 670 |
6000m_cc
988
Points
20:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mountain Region Cross Country Championships | 20:20.40 | 2 | 988 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:35.60 | 117 | 967 |
| Sept. 4, 2021 | USF Invitational | 20:47.90 | 1 | 950 |
800m
827
Points
2:20.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2018 | The Blake School Chub Bettels Invitational | 2:20.39 | 1 | 827 |
| May 5, 2018 | Minnehaha Academy Redhawk Invitational | 2:20.51 | 1 | 825 |
| April 28, 2018 | International School of MN Meet #2 | 2:22.39 | 2 | 797 |
| July 11, 2017 | USATF MN Summer League Meet 3 | 2:25.68 | 9 | 749 |
| March 27, 2018 | River Falls Time Trials | 2:26.96 | 1 | 730 |
| May 27, 2016 | TCIS Championships | 2:27.47 | 1 | 723 |
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 2:28.18 | 15 | 713 |
| April 6, 2017 | Farmington Indoor Quad | 2:28.21 | 1 | 713 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 2:31.75 | 24 | 664 |
| Feb. 18, 2018 | USATF Minnesota Indoor Meet #5 | 2:34.52 | 27 | 627 |
| Jan. 21, 2018 | USATF Minnesota Indoor Meet #3 | 2:34.88 | 19 | 622 |
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 2:35.34 | 16 | 616 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 2:36.77 | 1 | 598 |
| March 10, 2019 | USATF Minnesota Indoor Track & Field Championship | 2:40.15 | 1 | 555 |
mile
836
Points
5:12.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2017 | USATF MN Summer League Meet 3 | 5:12.17 | 5 | 836 |
| Feb. 17, 2019 | USATF Minnesota Indoor Meet #5 | 5:15.33 | 23 | 816 |
| Feb. 18, 2018 | USATF Minnesota Indoor Meet #5 | 5:18.89 | 26 | 794 |
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 5:19.52 | 1 | 790 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 5:20.42 | 46 | 785 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 5:21.93 | 1 | 776 |
| March 10, 2019 | USATF Minnesota Indoor Track & Field Championship | 5:24.49 | 1 | 761 |
| Jan. 21, 2018 | USATF Minnesota Indoor Meet #3 | 5:28.35 | 27 | 738 |
s
1
Points
9-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2019 | USATF Minnesota Indoor Meet #5 | 9-8.25 | 24 | 1 |
Mile
Event Group
911
Points
4:58.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 1600m | MSHSL Section 4A T&F Finals | 4:58.53 | 1 | 911 |
| May 5, 2018 | 1600m | Minnehaha Academy Redhawk Invitational | 4:59.71 | 1 | 904 |
| April 27, 2018 | 1600m | Hamline Elite Meet | 4:59.84 | 3 | 903 |
| May 21, 2018 | 1600m | The Blake School Chub Bettels Invitational | 5:00.24 | 1 | 900 |
| March 27, 2018 | 1600m | River Falls Time Trials | 5:00.91 | 1 | 896 |
Distance
Event Group
934
Points
10:34.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 3200m | MSHSL State Track and Field Championships | 10:34.17 | 2 | 934 |
| May 8, 2018 | 3200m | Section 4A True Team Meet | 10:37.18 | 1 | 926 |
| May 18, 2018 | 3200m | Twin Cities Athletic Conference Championships | 10:37.52 | 1 | 925 |
| March 4, 2018 | 3000m | USATF Minnesota Indoor Track & Field Championship | 9:57.42 | 1 | 922 |
| June 10, 2017 | 3200m | MSHSL State Track and Field Championships | 10:41.84 | 1 | 912 |
Cross Country
Event Group
988
Points
20:20.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mountain Region Cross Country Championships | 20:20.40 | 2 | 988 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:35.60 | 117 | 967 |
| Nov. 12, 2017 | 5K XC | Nike Cross Nationals Heartland Regional | 16:48.67 | 1 | 962 |
| Sept. 4, 2021 | 6000mCC | USF Invitational | 20:47.90 | 1 | 950 |
| Sept. 22, 2018 | 5K XC | Milaca Mega Meet | 17:06.80 | 1 | 931 |
Short Sprints
Event Group
348
Points
33.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2018 | 200m | USATF Minnesota Indoor Meet #4 | 33.04 | 43 | 348 |
| Jan. 21, 2018 | 200m | USATF Minnesota Indoor Meet #3 | 35.56 | 58 | 221 |
| Feb. 18, 2018 | 200m | USATF Minnesota Indoor Meet #5 | 35.82 | 71 | 210 |
| Feb. 17, 2019 | 200m | USATF Minnesota Indoor Meet #5 | 37.62 | 61 | 139 |
Long Sprints
Event Group
628
Points
1:06.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 400m | International School of MN Meet #2 | 1:06.71 | 1 | 628 |
| May 23, 2018 | 400m | St. Croix Lutheran Invitational (postponed) | 1:07.14 | 4 | 615 |
| Feb. 4, 2018 | 400m | USATF Minnesota Indoor Meet #4 | 1:09.66 | 24 | 545 |
| Feb. 18, 2018 | 400m | USATF Minnesota Indoor Meet #5 | 1:09.70 | 24 | 544 |
Long-Distance
Event Group
970
Points
16:44.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Fresno St Invitational | 16:44.15 | 1 | 970 |
| May 15, 2021 | 5000m | Mtn West Championships | 16:49.08 | 14 | 962 |
Mid-D
Event Group
827
Points
2:20.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2018 | 800m | The Blake School Chub Bettels Invitational | 2:20.39 | 1 | 827 |
| May 5, 2018 | 800m | Minnehaha Academy Redhawk Invitational | 2:20.51 | 1 | 825 |
| April 28, 2018 | 800m | International School of MN Meet #2 | 2:22.39 | 2 | 797 |
| July 11, 2017 | 800m | USATF MN Summer League Meet 3 | 2:25.68 | 9 | 749 |
| March 27, 2018 | 800m | River Falls Time Trials | 2:26.96 | 1 | 730 |
Throws
Event Group
1
Points
9-8.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2019 | S | USATF Minnesota Indoor Meet #5 | 9-8.25 | 24 | 1 |
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