Performance Dashboard
Athlete analytics & progression tracking
1000m
707
Points
3:13.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | STC Mini-Invite #5 | 3:13.96 | 3 | 707 |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 3:16.34 | 1 | 682 |
| Jan. 12, 2008 | CNU High School Showcase | 3:16.41 | 19 | 682 |
1600m
699
Points
5:33.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Central Region Meet | 5:33.03 | 10 | 699 |
| May 19, 2006 | Dominion District Meet | 5:33.32 | 6 | 698 |
| May 3, 2006 | Monacan Dual Meet | 5:40.34 | 0 | 658 |
300m
666
Points
46.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2008 | Monacan Polar Bear Meet | 46.14 | 11 | 666 |
400m
776
Points
1:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 1:01.86 | 11 | 776 |
| May 20, 2005 | Dominion District Meet | 1:02.79 | 0 | 746 |
| May 6, 2006 | Nike Spring Invitational | 1:02.80 | 8 | 746 |
| May 25, 2006 | Central Region Meet | 1:02.86 | 16 | 744 |
| April 8, 2006 | Gus Lacy Track Classic | 1:02.87 | 6 | 744 |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 1:04.34 | 2 | 698 |
| Jan. 14, 2006 | Montgomery Invitational | 1:06.12 | 58 | 645 |
4000m_cc
549
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 16:47.00 | 0 | 549 |
500m
769
Points
1:21.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 1:21.45 | 17 | 769 |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:21.48 | 24 | 769 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 1:22.27 | 9 | 750 |
| Jan. 13, 2007 | CNU High School Showcase | 1:22.85 | 0 | 736 |
| Feb. 13, 2008 | Dominion District Meet | 1:23.83 | 2 | 713 |
| Feb. 23, 2008 | Central Region Meet | 1:23.89 | 5 | 712 |
| Feb. 24, 2007 | Central Region Meet | 1:24.59 | 7 | 696 |
| Jan. 19, 2006 | Manchester Polar Bear Meet | 1:24.64 | 0 | 695 |
| Jan. 8, 2005 | CNU Showcase | 1:24.99 | 0 | 687 |
| Feb. 15, 2006 | Dominion District Meet | 1:25.01 | 2 | 686 |
| Jan. 7, 2006 | CNU Showcase | 1:25.75 | 11 | 670 |
| Feb. 25, 2006 | Central Region Meet | 1:25.85 | 9 | 667 |
| Feb. 26, 2005 | Central Region Meet | 1:25.99 | 0 | 664 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 1:26.36 | 0 | 656 |
| Feb. 14, 2007 | Dominion District Meet | 1:26.37 | 5 | 656 |
| Jan. 21, 2006 | East Coast Invitational | 1:26.65 | 3 | 650 |
| Dec. 28, 2006 | CVTF Winter Clinic & Invitational | 1:26.94 | 4 | 643 |
5000m_cc
688
Points
19:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 19:37.00 | 25 | 688 |
| Nov. 4, 2006 | Central Region Meet | 19:53.00 | 3 | 665 |
| Oct. 25, 2007 | Dominion District Meet | 20:02.16 | 11 | 651 |
| Oct. 27, 2005 | Dominion District Meet | 20:06.00 | 0 | 646 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:23.00 | 0 | 621 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:24.00 | 0 | 620 |
| Nov. 5, 2005 | Central Region Meet | 20:31.00 | 19 | 610 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:33.71 | 64 | 606 |
| Oct. 26, 2006 | Dominion District Meet | 20:36.50 | 0 | 602 |
| Oct. 1, 2005 | William & Mary Invitational | 20:38.00 | 0 | 600 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:38.37 | 77 | 600 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:48.22 | 38 | 586 |
| Nov. 3, 2007 | Central Region Championships | 20:50.00 | 32 | 584 |
| Sept. 27, 2006 | Midlothian Tri Meet | 20:50.00 | 0 | 584 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 22:08.35 | 8 | 481 |
800m
821
Points
2:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2007 | Central Region Meet | 2:20.76 | 2 | 821 |
| May 14, 2008 | Dominion District Meet | 2:24.65 | 4 | 764 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:25.61 | 25 | 750 |
| April 21, 2007 | Allen Johnson Invitational | 2:25.71 | 11 | 748 |
| May 21, 2008 | Central Region Meet | 2:26.60 | 8 | 736 |
| March 16, 2008 | Nike Indoor Nationals | 2:26.71 | 4 | 734 |
| April 14, 2007 | Gus Lacy Track Classic | 2:26.91 | 6 | 731 |
| May 3, 2008 | Nike Spring Invitational | 2:27.01 | 10 | 730 |
| May 16, 2007 | Dominion District Meet | 2:27.18 | 3 | 727 |
| May 5, 2007 | Nike Spring Invitational | 2:27.26 | 16 | 726 |
| April 28, 2007 | Dogwood Track Classic | 2:30.72 | 0 | 678 |
| April 19, 2008 | Allen Johnson Invitational | 2:32.51 | 35 | 654 |
| April 12, 2008 | Gus Lacy Track Classic | 2:40.70 | 12 | 549 |
Mid-D
Event Group
821
Points
2:20.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2007 | 800m | Central Region Meet | 2:20.76 | 2 | 821 |
| May 14, 2008 | 800m | Dominion District Meet | 2:24.65 | 4 | 764 |
| June 2, 2007 | 800m | VHSL Group AAA State Outdoor Championships | 2:25.61 | 25 | 750 |
| April 21, 2007 | 800m | Allen Johnson Invitational | 2:25.71 | 11 | 748 |
| May 21, 2008 | 800m | Central Region Meet | 2:26.60 | 8 | 736 |
Mile
Event Group
699
Points
5:33.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2006 | 1600m | Central Region Meet | 5:33.03 | 10 | 699 |
| May 19, 2006 | 1600m | Dominion District Meet | 5:33.32 | 6 | 698 |
| May 3, 2006 | 1600m | Monacan Dual Meet | 5:40.34 | 0 | 658 |
Long Sprints
Event Group
776
Points
1:01.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 400m | Allen Johnson Invitational | 1:01.86 | 11 | 776 |
| Jan. 26, 2008 | 500m | Virginia Tech Invitational | 1:21.45 | 17 | 769 |
| Jan. 27, 2007 | 500m | Virginia Tech Invitational | 1:21.48 | 24 | 769 |
| Feb. 2, 2008 | 500m | St. Christopher\'s Mid-Atlantic Track Clash | 1:22.27 | 9 | 750 |
| May 20, 2005 | 400m | Dominion District Meet | 1:02.79 | 0 | 746 |
Cross Country
Event Group
688
Points
19:37.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 19:37.00 | 25 | 688 |
| Nov. 4, 2006 | 5K XC | Central Region Meet | 19:53.00 | 3 | 665 |
| Oct. 25, 2007 | 5K XC | Dominion District Meet | 20:02.16 | 11 | 651 |
| Oct. 27, 2005 | 5K XC | Dominion District Meet | 20:06.00 | 0 | 646 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 20:23.00 | 0 | 621 |
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