Tiel Westbrook*

Mechanicsville High School • 2011 • VA

925

800m

904

2:15.34

500m

854

1:18.01

1600m

817

5:13.25

5K XC

725

19:12.70

Peak: 904 • 1.02x • 2 groups

Tiel Westbrook*

Mechanicsville High School • 2011 • VA

N/A

800m

937

2:13.30

1500m

897

4:41.31

500m

871

1:17.36

6000mCC

833

22:15.00

Peak: 904 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#604

Nation

#36

State
Mid-D

800m • 2:15.34

#167

Nation

#7

State
Long Sprints

500m • 1:18.01

#646

Nation

#33

State
Mile

1600m • 5:13.25

#559

Nation

#32

State

Wins Against

Max: 1250

1000m

929

Points

2:54.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	David Hemery Valentine Invitational	2:54.02	10	929
Feb. 5, 2011 HS	Atlantic Coast Indoor Invitational	2:58.82	3	873
Jan. 17, 2015 HS	Liberty Open	2:59.76	1	862
Jan. 22, 2011 HS	St. Christopher's Indoor Meet #5	3:03.78	1	817
Feb. 19, 2011 HS	Central Region Indoor T&F Championships	3:08.54	3	764
Feb. 6, 2010 HS	Atlantic Coast Invitational (High School)	3:09.36	4	756
Jan. 8, 2011 HS	CNU High School Showcase	3:11.45	6	733
Feb. 12, 2011 HS	Capital District Indoor T&F Championships	3:12.33	1	724
Dec. 29, 2010 HS	CVTF Clinic Invitational	3:14.56	1	701
Jan. 9, 2010 HS	CNU High School Showcase	3:14.86	9	698
Jan. 24, 2009 HS	STC Mini-Invitational #6	3:15.25	2	694
Dec. 30, 2009 HS	CVTF Clinic Invitational	3:16.03	2	686
Jan. 3, 2009 HS	East Coast Invitational	3:19.62	2	649

1500m

897

Points

4:41.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Raleigh Relays	4:41.31	13	897
June 12, 2010 HS	MileStat.com Elite Track Gala	5:08.25	9	720

1600m

817

Points

5:13.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Colonial Forge Showcase	5:13.25	4	817
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	5:15.58	5	803
April 16, 2011 HS	Lee-Davis Invitational	5:16.04	4	800
Jan. 15, 2011 HS	Liberty Flames High School Invitational	5:17.59	5	791
April 28, 2010 HS	Mills Godwin State Qualifier	5:18.42	1	786
May 21, 2011 HS	Capital District Outdoor T&F Championships	5:20.90	1	771
April 9, 2011 HS	Wildcat Invitational	5:26.94	9	735
Feb. 19, 2011 HS	Central Region Indoor T&F Championships	5:28.62	10	725
Jan. 16, 2010 HS	Flames High School Invitational	5:29.55	19	719
April 2, 2010 HS	Deep Run Distance Night	5:30.76	4	712
April 17, 2010 HS	Lee-Davis Invitational	5:32.40	10	703
Dec. 18, 2010 HS	Green Dragon Relays	5:34.40	5	691
Jan. 17, 2009 HS	Liberty High School Invitational	5:44.35	40	636

300m

775

Points

43.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	St. Christophers Indoor Meet #6	43.72	5	775
Dec. 29, 2010 HS	CVTF Clinic Invitational	46.38	4	656
Dec. 30, 2009 HS	CVTF Clinic Invitational	46.50	5	651
Dec. 15, 2007 HS	CNU HS Winter Frolic	47.01	53	629
Feb. 2, 2008 HS	CVTF Last Chance Invitational	48.14	27	583
Feb. 16, 2008 HS	Capital District Meet	48.37	9	574
None HS	CVTF Clinic Invitational	49.55	27	527

3200m

684

Points

12:08.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2010 HS	Tuesday Track Meet @ Boo Williams	12:08.52	2	684

400m

843

Points

59.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2010 HS	Capital District Outdoor T&F Championships	59.83	3	843
May 21, 2010 HS	Capital District Outdoor T&F Championships	1:00.05	4	836
April 18, 2015 HS	JMU Invitational	1:00.20	8	831
May 4, 2011 HS	Maggie Walker State Qualifier	1:00.24	1	829
April 18, 2009 HS	Norfolk State Invitational	1:01.27	14	795
April 4, 2009 HS	Lee-Davis Invitational	1:01.75	5	780
May 14, 2009 HS	Capital District Outdoor T&F Championships	1:01.97	5	773
May 14, 2009 HS	Capital District Outdoor T&F Championships	1:02.28	5	763
May 15, 2008 HS	Capital District Meet	1:02.50	2	756
May 8, 2010 HS	Deep Run Invitational	1:02.52	5	755
April 23, 2008 HS	Lee-Davis Tri Meet	1:05.03	2	677
Jan. 12, 2008 HS	Montgomery Invitational	1:08.79	64	569

500m

871

Points

1:17.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	Navy Indoor Invitational	1:17.36	8	871
Jan. 23, 2010 HS	St. Christophers Indoor Meet #6	1:18.01	1	854
Jan. 31, 2009 HS	St. Christophers Invitational	1:19.45	3	818
Jan. 16, 2010 HS	Flames High School Invitational	1:19.85	2	808
Jan. 9, 2014 HS	Navy Women LidLifter Invitational	1:19.86	7	808
Feb. 12, 2011 HS	Capital District Indoor T&F Championships	1:20.51	1	792
Jan. 29, 2011 HS	Virginia Tech High School Invitational	1:20.56	9	791
Feb. 20, 2010 HS	Central Region Indoor T&F Championships	1:20.99	1	781
Dec. 12, 2009 HS	CNU HS Winter Frolic	1:21.40	8	771
Feb. 13, 2010 HS	Capital District Indoor T&F Championships	1:21.88	1	759
Dec. 29, 2010 HS	CVTF Clinic Invitational	1:21.91	1	758
Jan. 17, 2009 HS	Liberty High School Invitational	1:22.21	7	751
Feb. 14, 2009 HS	Capital District Championships	1:22.31	1	749
Jan. 15, 2011 HS	Liberty Flames High School Invitational	1:22.66	9	741
Dec. 30, 2009 HS	CVTF Clinic Invitational	1:22.92	1	735
Jan. 10, 2009 HS	CNU HS Showcase	1:23.42	9	723
Jan. 26, 2008 HS	Virginia Tech Invitational	1:23.59	24	719
Feb. 23, 2008 HS	Central Region Meet	1:25.04	9	686
Dec. 13, 2008 HS	CNU HS Winter Frolic	1:25.30	9	680
Feb. 16, 2008 HS	Capital District Meet	1:25.82	1	668
Feb. 21, 2009 HS	Central Region Championships	1:26.34	10	656
Dec. 15, 2007 HS	CNU HS Winter Frolic	1:27.37	25	634
Jan. 19, 2008 HS	STC Mini-Invite #5	1:28.42	6	611
Jan. 5, 2008 HS	Lee-Davis Polar Bear Invitational	1:30.59	6	566
None HS	CVTF Clinic Invitational	1:31.41	11	549

5000m_cc

725

Points

19:12.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2010 HS	Hagan Stone XC Classic	19:12.70	7	725
Sept. 1, 2012 HS	VMI Invitational	19:29.60	7	699
Nov. 6, 2010 HS	Central Region Cross Country Championships	19:52.00	25	666
Sept. 15, 2012 HS	JMU Open Invitational	19:55.60	8	661
Nov. 22, 2014 HS	IC4A/ECAC Championship	19:59.60	74	655
Oct. 16, 2010 HS	MileStat.com XC Invitational	20:00.00	66	654
Oct. 28, 2009 HS	Capital District XC Championships	20:01.45	4	652
Oct. 14, 2009 HS	TJ, JM, LD, HS, Varina & MWGS	20:02.00	6	652
Nov. 7, 2009 HS	Central Region XC Championships	20:26.00	30	617
Oct. 13, 2010 HS	MWGS - TJ - JM - LD - HS - Varina	20:30.00	7	612
July 22, 2010 HS	St. Joseph's Villa Blackjack 5K @ Hermitage HS	20:48.00	1	587
Sept. 22, 2010 HS	Capital District Meet @ Dorey Park	20:48.56	4	586
Sept. 12, 2009 HS	Lee-Davis Invitational	20:54.00	7	578
Aug. 28, 2010 HS	Great Meadow Invitational	20:58.00	33	573
July 23, 2009 HS	St. Joseph Villa 5K	20:58.00	8	573
Sept. 11, 2010 HS	Pole Green Cross Country Classic	21:13.00	14	553
Oct. 3, 2009 HS	Hagan Stone Classic	21:14.30	47	551
Oct. 28, 2010 HS	Capital District Cross Country Championships	21:17.00	10	547
Aug. 29, 2009 HS	Great Meadow Invitational	21:23.00	38	539
Oct. 22, 2008 HS	Capital District Championships	21:39.00	9	518
Oct. 11, 2008 HS	Lee-Davis Subvarsity Invitational	21:54.00	15	499
Sept. 25, 2010 HS	Maymont X-Country Festival	22:09.00	74	480
Oct. 15, 2008 HS	Highland Springs, Lee-Davis vs. Varina	22:12.09	4	476
Nov. 1, 2008 HS	Central Region Championships	22:22.00	57	464
Oct. 10, 2009 HS	Lee-Davis Subvarsity Invitational	23:29.45	18	385
Nov. 14, 2009 HS	VHSL State Cross Country Championships	23:32.00	137	382
Oct. 1, 2008 HS	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	23:40.00	50	374
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	24:24.00	106	327
Sept. 20, 2008 HS	Oatlands Invitational	26:28.00	1909	212

55m

667

Points

8.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2008 HS	Lee-Davis Polar Bear Invitational	8.24	7	667
Jan. 19, 2008 HS	STC Mini-Invite #5	8.33	11	643
None HS	CVTF Clinic Invitational	8.41	46	621

6000m_cc

833

Points

22:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2013 HS	Paul Short Run	22:15.00	28	833
Nov. 1, 2014 HS	Colonial Athletic Conference Championship	23:41.10	51	725
Nov. 14, 2014 HS	NCAA D1 Southeast Regional	23:44.30	204	721
Nov. 2, 2013 HS	Colonial Athletic Conference Championship	23:50.94	35	713
Oct. 1, 2011 HS	George Mason Invitational	24:30.00	21	667
Nov. 15, 2013 HS	NCAA D1 Southeast Regional	24:38.60	230	657
Oct. 13, 2012 HS	Arkansas Chili Pepper Festival Invitational	24:43.20	210	652
Sept. 29, 2012 HS	Roy Griak Invitational	26:34.10	192	531

600m

863

Points

1:38.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Sykes-Sabock Challenge Cup	1:38.18	13	863

800m

937

Points

2:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	CAA Championships	2:13.30	4	937
May 3, 2014 HS	CAA Championships	2:13.34	8	936
Feb. 8, 2014 HS	Sykes-Sabock Challenge Cup	2:13.45	7	934
April 13, 2013 HS	George Mason Spring Invitational	2:13.50	24	934
April 14, 2012 HS	George Mason Spring Invitational	2:14.37	17	920
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	2:14.90	13	911
May 13, 2011 HS	Southern Track Classic	2:15.34	6	904
Feb. 16, 2013 HS	VT Challenge	2:15.45	5	903
Jan. 25, 2014 HS	Hokie Invitational (College)	2:15.62	3	900
April 11, 2015 HS	Mason Spring Invitational	2:15.79	3	897
April 4, 2015 HS	Colonial Relays	2:16.93	25	880
May 2, 2015 HS	CAA Championships	2:17.22	4	875
May 28, 2011 HS	Central Region Outdoor T&F Championships	2:17.38	2	873
May 5, 2012 HS	CAA Outdoor Track & Field Championships	2:17.52	15	870
April 13, 2011 HS	Mills Godwin State Qualifier	2:18.18	1	860
May 4, 2013 HS	2013 CAA Championships	2:18.36	13	857
May 7, 2010 HS	Southern Track Classic	2:18.50	7	855
May 27, 2010 HS	Central Region Outdoor T&F Championships	2:18.54	3	855
April 24, 2010 HS	Dogwood Track Classic	2:18.56	1	854
April 23, 2011 HS	Volunteer Outdoor Track Classic	2:19.12	6	846
April 21, 2010 HS	Lee-Davis 5 Team Meet	2:20.44	2	826
May 21, 2010 HS	Capital District Outdoor T&F Championships	2:20.82	1	820
May 21, 2011 HS	Capital District Outdoor T&F Championships	2:20.84	1	820
June 12, 2010 HS	MileStat.com Elite Track Gala	2:20.90	7	819
May 23, 2009 HS	Central Region Outdoor T&F Championships	2:21.91	7	804
April 29, 2009 HS	Lee-Davis State Qualifier	2:22.87	4	790
April 25, 2009 HS	MileStat.com Track Classic	2:23.63	3	778
May 14, 2009 HS	Capital District Outdoor T&F Championships	2:25.02	1	758
May 15, 2008 HS	Capital District Meet	2:36.21	10	605

Mid-D

Event Group

937

Points

2:13.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	800m	CAA Championships	2:13.30	4	937
May 3, 2014 HS	800m	CAA Championships	2:13.34	8	936
Feb. 8, 2014 HS	800m	Sykes-Sabock Challenge Cup	2:13.45	7	934
April 13, 2013 HS	800m	George Mason Spring Invitational	2:13.50	24	934
Feb. 14, 2015 HS	1000m	David Hemery Valentine Invitational	2:54.02	10	929
April 14, 2012 HS	800m	George Mason Spring Invitational	2:14.37	17	920
Feb. 7, 2015 HS	800m	Sykes-Sabock Challenge Cup	2:14.90	13	911
May 13, 2011 HS	800m	Southern Track Classic	2:15.34	6	904
Feb. 16, 2013 HS	800m	VT Challenge	2:15.45	5	903
Jan. 25, 2014 HS	800m	Hokie Invitational (College)	2:15.62	3	900
April 11, 2015 HS	800m	Mason Spring Invitational	2:15.79	3	897
April 4, 2015 HS	800m	Colonial Relays	2:16.93	25	880
May 2, 2015 HS	800m	CAA Championships	2:17.22	4	875
Feb. 5, 2011 HS	1000m	Atlantic Coast Indoor Invitational	2:58.82	3	873
May 28, 2011 HS	800m	Central Region Outdoor T&F Championships	2:17.38	2	873
May 5, 2012 HS	800m	CAA Outdoor Track & Field Championships	2:17.52	15	870
Feb. 2, 2013 HS	600m	Sykes-Sabock Challenge Cup	1:38.18	13	863
Jan. 17, 2015 HS	1000m	Liberty Open	2:59.76	1	862
April 13, 2011 HS	800m	Mills Godwin State Qualifier	2:18.18	1	860
May 4, 2013 HS	800m	2013 CAA Championships	2:18.36	13	857
May 7, 2010 HS	800m	Southern Track Classic	2:18.50	7	855
May 27, 2010 HS	800m	Central Region Outdoor T&F Championships	2:18.54	3	855
April 24, 2010 HS	800m	Dogwood Track Classic	2:18.56	1	854
April 23, 2011 HS	800m	Volunteer Outdoor Track Classic	2:19.12	6	846
April 21, 2010 HS	800m	Lee-Davis 5 Team Meet	2:20.44	2	826
May 21, 2010 HS	800m	Capital District Outdoor T&F Championships	2:20.82	1	820
May 21, 2011 HS	800m	Capital District Outdoor T&F Championships	2:20.84	1	820
June 12, 2010 HS	800m	MileStat.com Elite Track Gala	2:20.90	7	819
Jan. 22, 2011 HS	1000m	St. Christopher's Indoor Meet #5	3:03.78	1	817
May 23, 2009 HS	800m	Central Region Outdoor T&F Championships	2:21.91	7	804
April 29, 2009 HS	800m	Lee-Davis State Qualifier	2:22.87	4	790
April 25, 2009 HS	800m	MileStat.com Track Classic	2:23.63	3	778
Feb. 19, 2011 HS	1000m	Central Region Indoor T&F Championships	3:08.54	3	764
May 14, 2009 HS	800m	Capital District Outdoor T&F Championships	2:25.02	1	758
Feb. 6, 2010 HS	1000m	Atlantic Coast Invitational (High School)	3:09.36	4	756
Jan. 8, 2011 HS	1000m	CNU High School Showcase	3:11.45	6	733
Feb. 12, 2011 HS	1000m	Capital District Indoor T&F Championships	3:12.33	1	724
Dec. 29, 2010 HS	1000m	CVTF Clinic Invitational	3:14.56	1	701
Jan. 9, 2010 HS	1000m	CNU High School Showcase	3:14.86	9	698
Jan. 24, 2009 HS	1000m	STC Mini-Invitational #6	3:15.25	2	694
Dec. 30, 2009 HS	1000m	CVTF Clinic Invitational	3:16.03	2	686
Jan. 3, 2009 HS	1000m	East Coast Invitational	3:19.62	2	649
May 15, 2008 HS	800m	Capital District Meet	2:36.21	10	605

Mile

Event Group

897

Points

4:41.31

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	1500m	Raleigh Relays	4:41.31	13	897
May 7, 2011 HS	1600m	Colonial Forge Showcase	5:13.25	4	817
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	5:15.58	5	803
April 16, 2011 HS	1600m	Lee-Davis Invitational	5:16.04	4	800
Jan. 15, 2011 HS	1600m	Liberty Flames High School Invitational	5:17.59	5	791
April 28, 2010 HS	1600m	Mills Godwin State Qualifier	5:18.42	1	786
May 21, 2011 HS	1600m	Capital District Outdoor T&F Championships	5:20.90	1	771
April 9, 2011 HS	1600m	Wildcat Invitational	5:26.94	9	735
Feb. 19, 2011 HS	1600m	Central Region Indoor T&F Championships	5:28.62	10	725
June 12, 2010 HS	1500m	MileStat.com Elite Track Gala	5:08.25	9	720
Jan. 16, 2010 HS	1600m	Flames High School Invitational	5:29.55	19	719
April 2, 2010 HS	1600m	Deep Run Distance Night	5:30.76	4	712
April 17, 2010 HS	1600m	Lee-Davis Invitational	5:32.40	10	703
Dec. 18, 2010 HS	1600m	Green Dragon Relays	5:34.40	5	691
Jan. 17, 2009 HS	1600m	Liberty High School Invitational	5:44.35	40	636

Long Sprints

Event Group

871

Points

1:17.36

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2013 HS	500m	Navy Indoor Invitational	1:17.36	8	871
Jan. 23, 2010 HS	500m	St. Christophers Indoor Meet #6	1:18.01	1	854
May 21, 2010 HS	400m	Capital District Outdoor T&F Championships	59.83	3	843
May 21, 2010 HS	400m	Capital District Outdoor T&F Championships	1:00.05	4	836
April 18, 2015 HS	400m	JMU Invitational	1:00.20	8	831
May 4, 2011 HS	400m	Maggie Walker State Qualifier	1:00.24	1	829
Jan. 31, 2009 HS	500m	St. Christophers Invitational	1:19.45	3	818
Jan. 16, 2010 HS	500m	Flames High School Invitational	1:19.85	2	808
Jan. 9, 2014 HS	500m	Navy Women LidLifter Invitational	1:19.86	7	808
April 18, 2009 HS	400m	Norfolk State Invitational	1:01.27	14	795
Feb. 12, 2011 HS	500m	Capital District Indoor T&F Championships	1:20.51	1	792
Jan. 29, 2011 HS	500m	Virginia Tech High School Invitational	1:20.56	9	791
Feb. 20, 2010 HS	500m	Central Region Indoor T&F Championships	1:20.99	1	781
April 4, 2009 HS	400m	Lee-Davis Invitational	1:01.75	5	780
Jan. 23, 2010 HS	300m	St. Christophers Indoor Meet #6	43.72	5	775
May 14, 2009 HS	400m	Capital District Outdoor T&F Championships	1:01.97	5	773
Dec. 12, 2009 HS	500m	CNU HS Winter Frolic	1:21.40	8	771
May 14, 2009 HS	400m	Capital District Outdoor T&F Championships	1:02.28	5	763
Feb. 13, 2010 HS	500m	Capital District Indoor T&F Championships	1:21.88	1	759
Dec. 29, 2010 HS	500m	CVTF Clinic Invitational	1:21.91	1	758
May 15, 2008 HS	400m	Capital District Meet	1:02.50	2	756
May 8, 2010 HS	400m	Deep Run Invitational	1:02.52	5	755
Jan. 17, 2009 HS	500m	Liberty High School Invitational	1:22.21	7	751
Feb. 14, 2009 HS	500m	Capital District Championships	1:22.31	1	749
Jan. 15, 2011 HS	500m	Liberty Flames High School Invitational	1:22.66	9	741
Dec. 30, 2009 HS	500m	CVTF Clinic Invitational	1:22.92	1	735
Jan. 10, 2009 HS	500m	CNU HS Showcase	1:23.42	9	723
Jan. 26, 2008 HS	500m	Virginia Tech Invitational	1:23.59	24	719
Feb. 23, 2008 HS	500m	Central Region Meet	1:25.04	9	686
Dec. 13, 2008 HS	500m	CNU HS Winter Frolic	1:25.30	9	680
April 23, 2008 HS	400m	Lee-Davis Tri Meet	1:05.03	2	677
Feb. 16, 2008 HS	500m	Capital District Meet	1:25.82	1	668
Feb. 21, 2009 HS	500m	Central Region Championships	1:26.34	10	656
Dec. 29, 2010 HS	300m	CVTF Clinic Invitational	46.38	4	656
Dec. 30, 2009 HS	300m	CVTF Clinic Invitational	46.50	5	651
Dec. 15, 2007 HS	500m	CNU HS Winter Frolic	1:27.37	25	634
Dec. 15, 2007 HS	300m	CNU HS Winter Frolic	47.01	53	629
Jan. 19, 2008 HS	500m	STC Mini-Invite #5	1:28.42	6	611
Feb. 2, 2008 HS	300m	CVTF Last Chance Invitational	48.14	27	583
Feb. 16, 2008 HS	300m	Capital District Meet	48.37	9	574
Jan. 12, 2008 HS	400m	Montgomery Invitational	1:08.79	64	569
Jan. 5, 2008 HS	500m	Lee-Davis Polar Bear Invitational	1:30.59	6	566
None HS	500m	CVTF Clinic Invitational	1:31.41	11	549
None HS	300m	CVTF Clinic Invitational	49.55	27	527

Distance

Event Group

684

Points

12:08.52

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2010 HS	3200m	Tuesday Track Meet @ Boo Williams	12:08.52	2	684

Cross Country

Event Group

833

Points

22:15.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2013 HS	6000mCC	Paul Short Run	22:15.00	28	833
Oct. 2, 2010 HS	5K XC	Hagan Stone XC Classic	19:12.70	7	725
Nov. 1, 2014 HS	6000mCC	Colonial Athletic Conference Championship	23:41.10	51	725
Nov. 14, 2014 HS	6000mCC	NCAA D1 Southeast Regional	23:44.30	204	721
Nov. 2, 2013 HS	6000mCC	Colonial Athletic Conference Championship	23:50.94	35	713
Sept. 1, 2012 HS	5K XC	VMI Invitational	19:29.60	7	699
Oct. 1, 2011 HS	6000mCC	George Mason Invitational	24:30.00	21	667
Nov. 6, 2010 HS	5K XC	Central Region Cross Country Championships	19:52.00	25	666
Sept. 15, 2012 HS	5K XC	JMU Open Invitational	19:55.60	8	661
Nov. 15, 2013 HS	6000mCC	NCAA D1 Southeast Regional	24:38.60	230	657
Nov. 22, 2014 HS	5K XC	IC4A/ECAC Championship	19:59.60	74	655
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	20:00.00	66	654
Oct. 28, 2009 HS	5K XC	Capital District XC Championships	20:01.45	4	652
Oct. 13, 2012 HS	6000mCC	Arkansas Chili Pepper Festival Invitational	24:43.20	210	652
Oct. 14, 2009 HS	5K XC	TJ, JM, LD, HS, Varina & MWGS	20:02.00	6	652
Nov. 7, 2009 HS	5K XC	Central Region XC Championships	20:26.00	30	617
Oct. 13, 2010 HS	5K XC	MWGS - TJ - JM - LD - HS - Varina	20:30.00	7	612
July 22, 2010 HS	5K XC	St. Joseph's Villa Blackjack 5K @ Hermitage HS	20:48.00	1	587
Sept. 22, 2010 HS	5K XC	Capital District Meet @ Dorey Park	20:48.56	4	586
Sept. 12, 2009 HS	5K XC	Lee-Davis Invitational	20:54.00	7	578
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	20:58.00	33	573
July 23, 2009 HS	5K XC	St. Joseph Villa 5K	20:58.00	8	573
Sept. 11, 2010 HS	5K XC	Pole Green Cross Country Classic	21:13.00	14	553
Oct. 3, 2009 HS	5K XC	Hagan Stone Classic	21:14.30	47	551
Oct. 28, 2010 HS	5K XC	Capital District Cross Country Championships	21:17.00	10	547
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	21:23.00	38	539
Sept. 29, 2012 HS	6000mCC	Roy Griak Invitational	26:34.10	192	531
Oct. 22, 2008 HS	5K XC	Capital District Championships	21:39.00	9	518
Oct. 11, 2008 HS	5K XC	Lee-Davis Subvarsity Invitational	21:54.00	15	499
Sept. 25, 2010 HS	5K XC	Maymont X-Country Festival	22:09.00	74	480
Oct. 15, 2008 HS	5K XC	Highland Springs, Lee-Davis vs. Varina	22:12.09	4	476
Nov. 1, 2008 HS	5K XC	Central Region Championships	22:22.00	57	464
Oct. 10, 2009 HS	5K XC	Lee-Davis Subvarsity Invitational	23:29.45	18	385
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	23:32.00	137	382
Oct. 1, 2008 HS	5K XC	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	23:40.00	50	374
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	24:24.00	106	327
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	26:28.00	1909	212

Short Sprints

Event Group

667

Points

8.24

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2008 HS	55m	Lee-Davis Polar Bear Invitational	8.24	7	667
Jan. 19, 2008 HS	55m	STC Mini-Invite #5	8.33	11	643
None HS	55m	CVTF Clinic Invitational	8.41	46	621

Season Bests

Mid-D event group

800m 2008 · Capital Dis…

2:36.21 605 pts

800m 2009 · Central Reg…

2:21.91 804 pts

800m 2010 · Southern Tr…

2:18.50 855 pts

800m 2011 · Southern Tr…

2:15.34 904 pts

Long Sprints event group

400m 2008 · Capital Dis…

1:02.50 756 pts

500m 2009 · St. Christo…

1:19.45 818 pts

500m 2010 · St. Christo…

1:18.01 854 pts

400m 2011 · Maggie Walk…

1:00.24 829 pts

Mile event group

1600m 2009 · Liberty Hig…

5:44.35 636 pts

1600m 2010 · Mills Godwi…

5:18.42 786 pts

1600m 2011 · Colonial Fo…

5:13.25 817 pts

Cross Country event group

5000m 2009 · St. Joseph …

20:58.00 573 pts

5000m 2009 · Capital Dis…

20:01.45 652 pts

5000m 2010 · Hagan Stone…

19:12.70 725 pts

Distance event group

3200m 2010 · Tuesday Tra…

12:08.52 684 pts

Short Sprints event group

55m 2008 · Lee-Davis P…

8.24 667 pts

Tiel Westbrook*

Tiel Westbrook*

Tiel Westbrook*

Tiel Westbrook*

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