Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
3:03.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 3:03.43 | 6 | 821 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 3:07.94 | 20 | 771 |
| Jan. 18, 2014 | Virginia Tech Invitational | 3:08.15 | 6 | 769 |
| Jan. 21, 2012 | Hokie Invitational (College) | 3:12.92 | 9 | 718 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 3:13.30 | 10 | 714 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 3:13.68 | 2 | 710 |
| Jan. 27, 2011 | Greater Neuse River Conference Winter Track & Field Championship | 3:15.12 | 1 | 695 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:20.19 | 16 | 644 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 3:26.40 | 15 | 584 |
1500m
790
Points
4:57.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 4:57.23 | 5 | 790 |
| March 31, 2012 | Raleigh Relays | 5:07.33 | 38 | 725 |
2mile_cc
573
Points
13:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 13:00.70 | 36 | 573 |
200m
743
Points
27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Carolina Elite FLY Meet | 27.29 | 5 | 743 |
300m
739
Points
44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Liberty High School Elite Meet | 44.50 | 17 | 739 |
| Feb. 2, 2009 | GNR Polar Bear Meet | 44.84 | 6 | 724 |
| Dec. 13, 2008 | Liberty Elite Invitational | 45.20 | 16 | 708 |
| Jan. 17, 2009 | Eastern High School Challenge | 45.85 | 64 | 679 |
| Dec. 12, 2009 | Liberty Elite Invitational | 46.13 | 28 | 667 |
| Jan. 27, 2011 | Greater Neuse River Conference Winter Track & Field Championship | 46.46 | 4 | 653 |
3000m_cc
317
Points
14:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2008 | Kickoff Classic | 14:06.47 | 30 | 317 |
400m
862
Points
59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2009 | Greater Neuse Track Championships | 59.27 | 4 | 862 |
| April 14, 2012 | Johnson C. Smith Invitational | 59.61 | 20 | 850 |
| April 13, 2013 | Johnson C. Smith Invitational | 1:00.65 | 12 | 816 |
| April 6, 2013 | Duke Invitational | 1:00.78 | 3 | 811 |
| June 4, 2011 | Carolina Elite FLY Meet | 1:01.24 | 2 | 796 |
| April 25, 2009 | Wake County Championship | 1:03.43 | 3 | 726 |
| April 4, 2009 | Tenth Annual Bill Carver Track & Field Classic | 1:03.53 | 2 | 723 |
| June 13, 2009 | 2009 State Games of NC | 1:03.63 | 21 | 720 |
| April 24, 2008 | Greater Neuse Conference Championships | 1:03.97 | 6 | 710 |
| May 16, 2009 | NCHSAA 4A East Regional | 1:04.53 | 12 | 692 |
| March 28, 2009 | 2009 Spartans Invitational | 1:04.72 | 18 | 687 |
| March 18, 2008 | Clayton Meet | 1:05.80 | 2 | 654 |
400h
914
Points
1:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Aggie Last Chance Invitational | 1:03.80 | 12 | 914 |
| April 12, 2014 | Bill Carson Invitational | 1:05.10 | 7 | 878 |
| May 18, 2014 | Conference USA Outdoor Championships | 1:05.17 | 19 | 876 |
| April 5, 2014 | Colonial Relays | 1:05.20 | 15 | 876 |
| April 18, 2015 | Charlotte Invitational | 1:05.47 | 6 | 868 |
| May 7, 2015 | Duke Twilight | 1:05.93 | 4 | 856 |
| April 3, 2015 | HPU Vertklasse Meeting | 1:06.51 | 3 | 841 |
| March 29, 2014 | Raleigh Relays | 1:07.12 | 63 | 825 |
| June 26, 2011 | NC USATF State Meet | 1:07.44 | 5 | 816 |
| May 17, 2015 | Conference USA Outdoor Championships | 1:07.77 | 4 | 808 |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 1:07.93 | 8 | 803 |
| July 7, 2011 | Region III USATF JO Championship | 1:08.27 | 9 | 795 |
| April 25, 2015 | Highlander Invitational | 1:08.64 | 4 | 785 |
| March 28, 2015 | adidas Raleigh Relays | 1:08.74 | 6 | 783 |
| June 26, 2011 | NC USATF State Meet | 1:08.80 | 6 | 781 |
| April 19, 2013 | Charlotte Invitational | 1:10.28 | 13 | 744 |
500m
821
Points
1:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | UAB Blazer Invite | 1:19.36 | 22 | 821 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 1:21.34 | 5 | 772 |
| Jan. 17, 2015 | Virginia Tech Invitational | 1:21.63 | 15 | 765 |
| Dec. 18, 2010 | Liberty High School Elite Meet | 1:22.57 | 6 | 743 |
| Dec. 13, 2008 | Liberty Elite Invitational | 1:23.35 | 8 | 725 |
| Dec. 12, 2009 | Liberty Elite Invitational | 1:23.95 | 4 | 711 |
| Dec. 17, 2008 | West Johnston Polar Bear Meet | 1:24.00 | 0 | 709 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 1:24.16 | 28 | 706 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 1:24.79 | 34 | 691 |
| Jan. 17, 2009 | Eastern High School Challenge | 1:24.93 | 32 | 688 |
| Feb. 2, 2009 | GNR Polar Bear Meet | 1:27.00 | 6 | 642 |
5000m_cc
689
Points
19:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2013 | Royal XC Challenge | 19:36.90 | 28 | 689 |
| Aug. 30, 2013 | Carolina Challenge | 20:56.00 | 40 | 576 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 21:10.09 | 53 | 557 |
| Sept. 3, 2011 | SCSDB Eye Opener | 21:18.00 | 73 | 546 |
| Oct. 30, 2010 | NCHSAA 4A East Regional | 21:47.38 | 57 | 508 |
| Aug. 29, 2014 | Covered Bridge Open | 22:24.56 | 71 | 461 |
| Oct. 19, 2010 | Greater Neuse River Conference Champs | 23:17.43 | 24 | 399 |
| Oct. 25, 2008 | 4A East Regional | 24:15.52 | 86 | 336 |
| Aug. 28, 2010 | Wendell Park Early Bird Invitational | 25:49.62 | 49 | 245 |
6000m_cc
683
Points
24:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 24:15.90 | 10 | 683 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:09.91 | 76 | 556 |
600m
828
Points
1:39.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 1:39.86 | 2 | 828 |
| Jan. 23, 2015 | Hokie Invitational | 1:41.54 | 23 | 794 |
800m
893
Points
2:16.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 2:16.05 | 4 | 893 |
| April 6, 2013 | Duke Invitational | 2:17.11 | 5 | 877 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 2:17.44 | 6 | 872 |
| April 19, 2014 | Charlotte Invitational | 2:18.10 | 13 | 861 |
| Feb. 15, 2014 | UCS Invitational | 2:18.15 | 13 | 861 |
| March 17, 2012 | Charlotte 49er Classic | 2:18.45 | 2 | 856 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 2:19.15 | 10 | 845 |
| May 15, 2010 | NCHSAA 4A East Regional | 2:19.17 | 2 | 845 |
| March 23, 2013 | Vertklasse Meeting | 2:19.38 | 8 | 842 |
| April 19, 2013 | Charlotte Invitational | 2:19.57 | 13 | 839 |
| April 14, 2012 | Johnson C. Smith Invitational | 2:19.80 | 9 | 835 |
| Jan. 26, 2013 | Hokie Invitational (College) | 2:19.97 | 2 | 833 |
| May 5, 2010 | Greater Neuse River Conference Meet | 2:20.00 | 2 | 832 |
| April 6, 2012 | Duke Invitational | 2:20.18 | 7 | 830 |
| Feb. 8, 2013 | Tiger Paw Invitational | 2:20.46 | 10 | 825 |
| March 16, 2013 | Charlotte 49er Classic | 2:20.60 | 3 | 823 |
| July 25, 2010 | Russell Blunt Invitational | 2:22.00 | 2 | 802 |
| Jan. 28, 2012 | UNC Invitational | 2:22.16 | 3 | 800 |
| May 7, 2011 | NCHSAA 4A East Regional | 2:22.19 | 4 | 800 |
| Feb. 1, 2014 | Bob Pollock Invitational | 2:22.22 | 7 | 799 |
| April 14, 2011 | Greater Neuse River Conference Championships | 2:23.52 | 1 | 780 |
| April 24, 2010 | Wake County Championship | 2:23.81 | 5 | 776 |
| Jan. 14, 2012 | Virginia Tech Invitational | 2:23.84 | 3 | 775 |
| Feb. 13, 2015 | Samford Open Invitational | 2:23.88 | 33 | 775 |
| April 9, 2011 | Wake County Championship | 2:24.36 | 6 | 768 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 2:24.37 | 3 | 768 |
| Jan. 11, 2013 | UAB Invitational | 2:24.93 | 2 | 759 |
| April 2, 2011 | Bill Carver Track & Field Classic | 2:25.53 | 4 | 751 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 2:25.71 | 15 | 748 |
| March 19, 2011 | Phoenix High School Classic | 2:26.82 | 6 | 732 |
| June 13, 2009 | 2009 State Games of NC | 2:28.25 | 3 | 712 |
| June 19, 2010 | New Balance Outdoor Nationals | 2:30.54 | 33 | 681 |
| June 26, 2011 | NC USATF State Meet | 2:35.29 | 6 | 617 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:36.00 | 7 | 608 |
| April 4, 2009 | Tenth Annual Bill Carver Track & Field Classic | 2:39.92 | 8 | 558 |
| March 18, 2008 | Clayton Meet | 2:43.65 | 3 | 513 |
| April 24, 2008 | Greater Neuse Conference Championships | 2:52.95 | 13 | 408 |
mile
765
Points
5:23.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Conference USA Championships | 5:23.66 | 24 | 765 |
Mid-D
Event Group
893
Points
2:16.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 800m | Wolfpack Last Chance | 2:16.05 | 4 | 893 |
| April 6, 2013 | 800m | Duke Invitational | 2:17.11 | 5 | 877 |
| May 22, 2010 | 800m | NCHSAA 4A State Track Championships | 2:17.44 | 6 | 872 |
| April 19, 2014 | 800m | Charlotte Invitational | 2:18.10 | 13 | 861 |
| Feb. 15, 2014 | 800m | UCS Invitational | 2:18.15 | 13 | 861 |
Mile
Event Group
790
Points
4:57.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:57.23 | 5 | 790 |
| March 1, 2014 | Mile | Conference USA Championships | 5:23.66 | 24 | 765 |
| March 31, 2012 | 1500m | Raleigh Relays | 5:07.33 | 38 | 725 |
Cross Country
Event Group
689
Points
19:36.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2013 | 5K XC | Royal XC Challenge | 19:36.90 | 28 | 689 |
| Sept. 28, 2013 | 6000mCC | Charlotte Cross Country Invitational | 24:15.90 | 10 | 683 |
| Aug. 30, 2013 | 5K XC | Carolina Challenge | 20:56.00 | 40 | 576 |
| Aug. 31, 2012 | 2MileCC | Western Carolina University Invitational | 13:00.70 | 36 | 573 |
| Sept. 30, 2011 | 5K XC | UNC Charlotte Invitational | 21:10.09 | 53 | 557 |
Short Sprints
Event Group
743
Points
27.29
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 200m | Carolina Elite FLY Meet | 27.29 | 5 | 743 |
Long Sprints
Event Group
862
Points
59.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2009 | 400m | Greater Neuse Track Championships | 59.27 | 4 | 862 |
| April 14, 2012 | 400m | Johnson C. Smith Invitational | 59.61 | 20 | 850 |
| Jan. 11, 2014 | 500m | UAB Blazer Invite | 1:19.36 | 22 | 821 |
| April 13, 2013 | 400m | Johnson C. Smith Invitational | 1:00.65 | 12 | 816 |
| April 6, 2013 | 400m | Duke Invitational | 1:00.78 | 3 | 811 |
Hurdles
Event Group
914
Points
1:03.80
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2014 | 400H | Aggie Last Chance Invitational | 1:03.80 | 12 | 914 |
| April 12, 2014 | 400H | Bill Carson Invitational | 1:05.10 | 7 | 878 |
| May 18, 2014 | 400H | Conference USA Outdoor Championships | 1:05.17 | 19 | 876 |
| April 5, 2014 | 400H | Colonial Relays | 1:05.20 | 15 | 876 |
| April 18, 2015 | 400H | Charlotte Invitational | 1:05.47 | 6 | 868 |
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