Performance Dashboard
Athlete analytics & progression tracking
1000m
616
Points
2:43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 2:43.42 | 7 | 616 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:46.92 | 28 | 559 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 2:47.85 | 13 | 545 |
| Jan. 14, 2012 | Flames High School Invitational | 2:48.16 | 47 | 540 |
| Dec. 17, 2011 | Liberty Elite Invitational | 2:49.36 | 15 | 521 |
| Jan. 7, 2012 | North Carolina HS Opener | 2:49.57 | 20 | 518 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 2:49.70 | 17 | 516 |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 2:53.86 | 21 | 455 |
| Jan. 31, 2013 | Guilford County Championship | 2:54.67 | 5 | 443 |
| Jan. 5, 2013 | North Carolina High School Opener | 2:55.23 | 28 | 435 |
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 3:00.30 | 7 | 367 |
1500m
604
Points
4:23.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 4:23.09 | 32 | 604 |
| June 10, 2012 | AAU NC District Qualifier | 4:24.86 | 2 | 587 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 4:24.99 | 2 | 586 |
| June 23, 2013 | USATF Region 16 JO Championships | 4:26.20 | 10 | 574 |
| July 1, 2012 | AAU Area 7 National Qualifier | 4:28.95 | 3 | 548 |
| June 17, 2012 | Jim Law Invitational | 4:42.08 | 4 | 431 |
1600m
608
Points
4:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 4:41.70 | 2 | 608 |
| April 21, 2012 | International Friendship and Freedom Games | 4:41.96 | 4 | 606 |
| April 30, 2013 | Piedmont Triad 4A Conference Championships | 4:43.35 | 4 | 593 |
| March 17, 2012 | Phoenix High School Classic | 4:44.55 | 14 | 582 |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 4:44.65 | 13 | 581 |
| March 23, 2013 | Phoenix High School Classic | 4:48.61 | 23 | 545 |
| March 27, 2013 | Southwest Guilford Home Meet | 4:49.60 | 1 | 537 |
| April 18, 2013 | High Point Central Home Meet | 4:50.00 | 1 | 533 |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 4:51.38 | 3 | 521 |
| April 2, 2011 | Guilford County Championship | 4:52.34 | 7 | 513 |
| March 7, 2012 | Southeast Guilford Home Meet | 4:54.00 | 4 | 499 |
| April 13, 2013 | Guilford County Championship | 4:54.76 | 11 | 493 |
| March 24, 2012 | JJ Knox Track & Field Classic | 4:55.39 | 13 | 487 |
| April 17, 2010 | International Friendship and Freedom Games | 4:57.71 | 13 | 468 |
| April 19, 2011 | Spring Fling Meet | 4:58.47 | 7 | 462 |
| March 9, 2011 | Ragsdale/Parkland at SW Guilford | 4:59.00 | 1 | 458 |
| March 20, 2013 | East Forsyth Home Meet | 4:59.80 | 1 | 451 |
| March 16, 2013 | Marvin Ridge Invitational | 5:00.74 | 34 | 444 |
| March 26, 2011 | Viking Track & Field Invitational | 5:02.13 | 8 | 433 |
| March 19, 2011 | Phoenix High School Classic | 5:02.68 | 38 | 429 |
| Dec. 5, 2012 | Southeast Guilford Polar Bear | 5:06.00 | 1 | 403 |
| Jan. 9, 2013 | Southeast Guilford Polar Bear | 5:06.00 | 5 | 403 |
| March 27, 2010 | Spartan Relay | 5:06.43 | 8 | 400 |
| April 10, 2010 | Neal Morris Invitational | 5:06.97 | 10 | 396 |
| May 5, 2010 | Piedmont Triad 4A Conference | 5:07.33 | 9 | 393 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 5:09.79 | 46 | 375 |
| April 24, 2010 | Guilford County Champs | 5:10.89 | 11 | 367 |
| April 10, 2013 | Glenn Home Meet | 5:11.00 | 1 | 366 |
| Jan. 31, 2013 | Guilford County Championship | 5:19.57 | 10 | 307 |
| Jan. 22, 2011 | Polar Bear Grand Prix Series #2 | 5:19.80 | 11 | 305 |
3000m
513
Points
9:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 9:49.08 | 17 | 513 |
| June 23, 2013 | USATF Region 16 JO Championships | 10:03.94 | 5 | 454 |
3200m
410
Points
10:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Guilford County Champs | 10:59.07 | 9 | 410 |
| April 13, 2013 | Guilford County Championship | 11:08.18 | 12 | 380 |
| April 30, 2013 | Piedmont Triad 4A Conference Championships | 11:14.80 | 6 | 358 |
| May 5, 2010 | Piedmont Triad 4A Conference | 11:39.89 | 10 | 283 |
500m
560
Points
1:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 1:13.05 | 40 | 560 |
| Jan. 7, 2012 | North Carolina HS Opener | 1:14.46 | 55 | 510 |
5000m_cc
465
Points
17:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 17:11.00 | 21 | 465 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 17:16.00 | 18 | 453 |
| Oct. 2, 2010 | Wendy's Invitational | 17:39.00 | 75 | 403 |
| Nov. 4, 2012 | NC USATF Championship | 17:43.02 | 1 | 395 |
| Oct. 17, 2012 | Piedmont Triad Conference Championship | 17:47.08 | 9 | 386 |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 17:49.80 | 46 | 381 |
| Oct. 19, 2011 | Piedmont Triad Conference Championships | 17:52.49 | 6 | 375 |
| Oct. 1, 2011 | Wendys Invitational | 17:54.00 | 22 | 372 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 18:02.00 | 45 | 356 |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 18:03.67 | 6 | 353 |
| Sept. 14, 2011 | Pre-Season Piedmont Triad Meet | 18:23.81 | 6 | 314 |
| Oct. 20, 2010 | Piedmont Triad 4A Conference | 18:27.36 | 17 | 307 |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 18:27.50 | 51 | 307 |
| Sept. 26, 2009 | Greensboro XC Invitational | 18:49.60 | 303 | 268 |
| Aug. 29, 2011 | Guilford City/County Championship | 18:52.96 | 32 | 262 |
| Oct. 13, 2010 | East Forsyth Meet | 19:08.00 | 6 | 237 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 19:14.76 | 133 | 226 |
| Oct. 3, 2012 | Piedmont Triad Regular Season Meet | 19:34.90 | 27 | 195 |
| Oct. 3, 2012 | Piedmont Triad Regular Season Meet | 19:34.90 | 27 | 195 |
| Sept. 1, 2009 | Guilford City/County Championships | 19:49.20 | 50 | 175 |
| Aug. 30, 2010 | Guilford City/County Meet | 20:10.20 | 52 | 147 |
| Aug. 29, 2009 | Providence Invitational | 20:16.00 | 64 | 139 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 20:18.74 | 69 | 136 |
| Sept. 12, 2009 | Salem College Invitational | 20:48.00 | 47 | 102 |
800m
663
Points
2:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 2:04.12 | 3 | 663 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 2:04.34 | 8 | 658 |
| April 25, 2012 | East Forsyth Home Meet | 2:05.00 | 2 | 643 |
| March 31, 2012 | Guilford County Championships | 2:06.14 | 7 | 618 |
| March 7, 2012 | Southeast Guilford Home Meet | 2:06.50 | 2 | 610 |
| March 14, 2012 | Parkland/Ragsdale/Atkins Tri | 2:06.70 | 2 | 605 |
| April 30, 2013 | Piedmont Triad 4A Conference Championships | 2:07.04 | 5 | 598 |
| April 14, 2012 | Taco Bell Classic | 2:07.15 | 63 | 596 |
| July 1, 2012 | AAU Area 7 National Qualifier | 2:07.30 | 7 | 592 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 2:07.62 | 12 | 585 |
| April 13, 2013 | Guilford County Championship | 2:07.89 | 10 | 580 |
| April 19, 2011 | Spring Fling Meet | 2:08.12 | 5 | 575 |
| March 17, 2012 | Phoenix High School Classic | 2:08.41 | 16 | 569 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 2:08.57 | 13 | 565 |
| June 23, 2013 | USATF Region 16 JO Championships | 2:09.12 | 22 | 554 |
| March 27, 2013 | Southwest Guilford Home Meet | 2:09.80 | 1 | 539 |
| April 2, 2011 | Guilford County Championship | 2:10.06 | 7 | 534 |
| April 17, 2013 | Parkland Home Meet | 2:10.20 | 2 | 531 |
| June 10, 2012 | AAU NC District Qualifier | 2:10.21 | 6 | 531 |
| March 23, 2013 | Phoenix High School Classic | 2:10.29 | 26 | 529 |
| March 26, 2011 | Viking Track & Field Invitational | 2:10.64 | 7 | 522 |
| March 16, 2013 | Marvin Ridge Invitational | 2:10.88 | 19 | 517 |
| April 11, 2012 | East Forsyth Home Meet | 2:11.90 | 1 | 497 |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 2:12.40 | 7 | 487 |
| March 19, 2011 | Phoenix High School Classic | 2:13.89 | 28 | 458 |
| April 10, 2013 | Glenn Home Meet | 2:14.00 | 2 | 456 |
| March 9, 2011 | Ragsdale/Parkland at SW Guilford | 2:14.80 | 3 | 441 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 2:16.91 | 11 | 402 |
| March 21, 2011 | Ragsdale/Southwest Guilford/Glenn | 2:22.50 | 4 | 309 |
mile
603
Points
4:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Taco Bell Classic | 4:43.94 | 63 | 603 |
Mid-D
Event Group
663
Points
2:04.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2012 | 800m | Piedmont Triad 4A Conference Championships | 2:04.12 | 3 | 663 |
| July 22, 2012 | 800m | Russell E. Blunt East Coast Invitational | 2:04.34 | 8 | 658 |
| April 25, 2012 | 800m | East Forsyth Home Meet | 2:05.00 | 2 | 643 |
| March 31, 2012 | 800m | Guilford County Championships | 2:06.14 | 7 | 618 |
| Feb. 4, 2012 | 1000m | JDL Fast Track Last Chance HS Invitational | 2:43.42 | 7 | 616 |
Mile
Event Group
608
Points
4:41.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2012 | 1600m | Piedmont Triad 4A Conference Championships | 4:41.70 | 2 | 608 |
| April 21, 2012 | 1600m | International Friendship and Freedom Games | 4:41.96 | 4 | 606 |
| Aug. 4, 2012 | 1500m | AAU National Junior Olympics Championships | 4:23.09 | 32 | 604 |
| April 14, 2012 | Mile | Taco Bell Classic | 4:43.94 | 63 | 603 |
| April 30, 2013 | 1600m | Piedmont Triad 4A Conference Championships | 4:43.35 | 4 | 593 |
Distance
Event Group
513
Points
9:49.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2013 | 3000m | USATF National JO Outdoor Track and Field Championship | 9:49.08 | 17 | 513 |
| June 23, 2013 | 3000m | USATF Region 16 JO Championships | 10:03.94 | 5 | 454 |
| April 24, 2010 | 3200m | Guilford County Champs | 10:59.07 | 9 | 410 |
| April 13, 2013 | 3200m | Guilford County Championship | 11:08.18 | 12 | 380 |
| April 30, 2013 | 3200m | Piedmont Triad 4A Conference Championships | 11:14.80 | 6 | 358 |
Long Sprints
Event Group
560
Points
1:13.05
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 500m | Durham Striders Eastern HS Challenge | 1:13.05 | 40 | 560 |
| Jan. 7, 2012 | 500m | North Carolina HS Opener | 1:14.46 | 55 | 510 |
Cross Country
Event Group
465
Points
17:11.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2011 | 5K XC | 4 Runners Only Cross Country Carnival | 17:11.00 | 21 | 465 |
| Oct. 29, 2011 | 5K XC | NCHSAA 4A Midwest Regional | 17:16.00 | 18 | 453 |
| Oct. 2, 2010 | 5K XC | Wendy's Invitational | 17:39.00 | 75 | 403 |
| Nov. 4, 2012 | 5K XC | NC USATF Championship | 17:43.02 | 1 | 395 |
| Oct. 17, 2012 | 5K XC | Piedmont Triad Conference Championship | 17:47.08 | 9 | 386 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava