Performance Dashboard
Athlete analytics & progression tracking
10000m
674
Points
33:36.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Cougar Invitational | 33:36.04 | 6 | 674 |
10000m_cc
644
Points
34:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II South Region Cross Country Championships | 34:01.80 | 44 | 644 |
| Nov. 19, 2022 | NCAA Division II South Region Cross Country Championships | 34:06.30 | 74 | 638 |
| Nov. 9, 2019 | NCAA Division II South Region Cross Country Championships | 34:26.10 | 54 | 616 |
1000m
725
Points
2:37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2018 | Five Team Battle Royale | 2:37.13 | 3 | 725 |
| March 3, 2017 | Five Team Battle Royale | 2:41.87 | 6 | 642 |
| Feb. 26, 2016 | Five Team Battle Royale | 2:54.85 | 18 | 441 |
1500m
762
Points
4:08.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Falcon Track and Field Classic and Multi | 4:08.07 | 15 | 762 |
1600m
777
Points
4:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | AHSAA 7A - Section 4 | 4:24.60 | 2 | 777 |
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 4:25.43 | 6 | 769 |
| March 17, 2018 | Homewood Invitational at Samford University | 4:27.02 | 2 | 752 |
| March 22, 2018 | Auburn Elite | 4:30.66 | 3 | 715 |
| March 8, 2018 | Trussville 7-Way | 4:31.16 | 5 | 710 |
| March 9, 2017 | Trussville 7-way Meet | 4:34.36 | 7 | 678 |
| March 25, 2017 | Allstate Sugar Bowl Track Classic | 4:34.72 | 3 | 675 |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 4:35.28 | 14 | 669 |
| Jan. 15, 2018 | Martin Luther King Indoor Track Classic | 4:38.99 | 8 | 633 |
| Jan. 10, 2017 | Indoor JV Meet #1 | 4:39.28 | 15 | 631 |
| Dec. 9, 2017 | Holiday Invitational | 4:40.58 | 9 | 618 |
| March 18, 2017 | Homewood Invitational at Samford University | 4:41.66 | 16 | 608 |
| Jan. 27, 2018 | Last Chance Invitational | 4:45.13 | 41 | 577 |
| April 21, 2016 | Metro Birmingham JV Championships | 4:45.76 | 6 | 571 |
| Jan. 28, 2017 | Last Chance Invitational | 4:50.33 | 53 | 530 |
| March 10, 2016 | Seven Team Meet | 4:51.12 | 18 | 524 |
| April 8, 2017 | Bob Jones Invitational | 4:51.33 | 6 | 522 |
| April 29, 2017 | AHSAA 7A - Section 4 | 4:52.83 | 11 | 509 |
| Dec. 3, 2016 | Magic City Invitational | 4:57.17 | 28 | 473 |
| March 15, 2016 | Metro Birmingham JV Meet #3 | 4:57.72 | 4 | 468 |
| March 1, 2016 | Metro Birmingham JV Meet #1 | 4:58.95 | 5 | 458 |
| Jan. 9, 2016 | Ice Breaker Invitational | 4:59.05 | 34 | 457 |
| Jan. 30, 2016 | Last Chance Invitational | 4:59.77 | 113 | 452 |
| Dec. 5, 2015 | Magic City Invitational | 5:16.94 | 50 | 325 |
2mile
753
Points
9:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Mountain Brook Invitational | 9:37.50 | 5 | 753 |
| April 21, 2018 | Hewitt-Trussville Invitational | 9:45.09 | 1 | 719 |
| April 7, 2018 | Spain Park Classic | 9:59.36 | 1 | 656 |
| April 15, 2017 | Mountain Brook Invitational | 10:14.13 | 14 | 594 |
| April 16, 2016 | Mountain Brook Invite | 10:23.85 | 20 | 555 |
| April 23, 2016 | Hewitt-Trussville Invitational | 10:34.75 | 14 | 513 |
2mile_cc
362
Points
11:17.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Warrior 2 Mile Invitational | 11:17.87 | 13 | 362 |
2000m
623
Points
5:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2018 | Five Team Battle Royale | 5:58.94 | 3 | 623 |
| Feb. 26, 2016 | Five Team Battle Royale | 6:24.67 | 15 | 448 |
2000msc
595
Points
6:58.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Homewood Invitational at Samford University | 6:58.89 | 9 | 595 |
| April 2, 2016 | Tri-Cities Track Classic | 6:59.24 | 9 | 593 |
3200m
739
Points
9:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 9:36.98 | 7 | 739 |
| April 28, 2018 | AHSAA 7A - Section 4 | 9:39.84 | 1 | 726 |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 9:55.51 | 12 | 656 |
| March 17, 2018 | Homewood Invitational at Samford University | 9:57.50 | 10 | 648 |
| Jan. 27, 2018 | Last Chance Invitational | 10:09.07 | 20 | 599 |
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 10:11.64 | 11 | 588 |
| Jan. 16, 2017 | Martin Luther King Indoor Track Classic | 10:21.22 | 15 | 550 |
| March 18, 2017 | Homewood Invitational at Samford University | 10:23.00 | 11 | 543 |
| Jan. 30, 2016 | Last Chance Invitational | 10:39.87 | 41 | 479 |
| April 9, 2016 | Spain Park Classic | 10:42.49 | 4 | 469 |
| Jan. 18, 2016 | Martin Luther King Indoor Track Classic | 10:49.00 | 17 | 445 |
| Dec. 12, 2015 | Holiday Invitational | 10:55.49 | 22 | 423 |
| March 15, 2016 | Metro Birmingham JV Meet #3 | 10:59.80 | 7 | 408 |
| Dec. 5, 2015 | Magic City Invitational | 11:31.02 | 23 | 308 |
3200m_cc
21
Points
14:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | Warrior 2 Mile Invitational | 14:04.23 | 95 | 21 |
5000m
700
Points
15:37.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | UAB Spring Invitational | 15:37.88 | 6 | 700 |
| March 2, 2019 | UAH Charger Track & Field Invite | 15:51.95 | 6 | 662 |
| April 2, 2022 | UAB Spring Invitational | 16:17.26 | 24 | 595 |
| April 13, 2019 | Berry Field Day Invitational | 16:18.70 | 22 | 591 |
| April 16, 2022 | Kennesaw State Invitational | 16:23.08 | 6 | 580 |
| March 23, 2019 | Montevallo Falcon T&F Classic | 16:48.52 | 13 | 517 |
5000m_cc
587
Points
16:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | 1st Annual Panther Prowl | 16:20.41 | 7 | 587 |
| Oct. 7, 2017 | Jesse Owens Classic | 16:24.17 | 19 | 577 |
| Oct. 14, 2017 | "DEW It On The Trails" | 16:28.90 | 15 | 565 |
| Sept. 9, 2017 | Chickasaw Trails Invitational | 16:30.03 | 23 | 562 |
| Oct. 26, 2017 | Scottsboro Last Chance Invitational | 16:32.13 | 7 | 557 |
| Oct. 21, 2017 | 26th Annual Husky Challenge | 16:47.20 | 2 | 520 |
| Nov. 2, 2017 | AHSAA 7A Section 4 | 16:53.75 | 12 | 505 |
| Nov. 10, 2017 | AHSAA XC State Championship | 16:53.93 | 44 | 504 |
| Oct. 8, 2016 | Dew It On The Trails | 17:17.60 | 38 | 450 |
| Sept. 16, 2017 | 2017 St. Clair County Invitational | 17:19.08 | 1 | 447 |
| Sept. 16, 2016 | St. Clair County Invite | 17:31.07 | 4 | 420 |
| Oct. 1, 2016 | 18th Annual Jesse Owens Classic | 17:35.27 | 132 | 411 |
| Oct. 15, 2016 | 25th Annual St. Vincents Husky Challenge | 18:02.36 | 33 | 355 |
| Oct. 10, 2015 | Dew it On the Trails | 18:32.60 | 73 | 298 |
| Oct. 17, 2015 | 24th Annual St.Vincent's Husky Challenge | 18:47.03 | 16 | 272 |
| Sept. 10, 2016 | Carrollton Orthopedic Invitational | 18:58.25 | 84 | 253 |
| Nov. 3, 2015 | Alabama JV Cross Country Challenge | 19:15.48 | 34 | 225 |
| Oct. 3, 2015 | 17th Annual Jesse Owens Classic | 19:15.59 | 184 | 225 |
| Oct. 22, 2015 | Hoover Invitational | 19:38.16 | 36 | 190 |
| Sept. 19, 2015 | Scottsboro Invitational | 19:50.79 | 128 | 173 |
| Sept. 24, 2016 | Oak Mountain XC Invitational | 19:59.00 | 38 | 161 |
| Dec. 2, 2017 | AAU National Championships | 20:23.27 | 46 | 130 |
| Sept. 15, 2015 | Pinson Valley Invitational #1 | 22:23.46 | 22 | 26 |
800m
721
Points
2:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | 3rd Annual Hewitt-Trussville Invitational | 2:01.63 | 15 | 721 |
| Jan. 15, 2018 | Martin Luther King Indoor Track Classic | 2:03.36 | 10 | 681 |
| March 22, 2018 | Auburn Elite | 2:03.70 | 11 | 673 |
| March 9, 2017 | Trussville 7-way Meet | 2:04.03 | 6 | 665 |
| March 8, 2018 | Trussville 7-Way | 2:04.18 | 7 | 662 |
| Dec. 9, 2017 | Holiday Invitational | 2:07.92 | 18 | 579 |
| March 23, 2016 | Over the Mountain Challenge at Samford University | 2:09.65 | 16 | 543 |
| March 10, 2016 | Seven Team Meet | 2:10.35 | 17 | 528 |
| April 21, 2016 | Metro Birmingham JV Championships | 2:11.97 | 10 | 495 |
| Jan. 30, 2016 | Last Chance Invitational | 2:15.95 | 87 | 420 |
| March 1, 2016 | Metro Birmingham JV Meet #1 | 2:17.55 | 7 | 391 |
8000m_cc
749
Points
25:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Royals XC Challenge | 25:42.70 | 83 | 749 |
| Oct. 9, 2021 | UAH Chargers Invitational | 25:47.40 | 95 | 742 |
| Oct. 23, 2021 | Gulf South XC Championships | 25:56.90 | 32 | 727 |
| Sept. 10, 2022 | UNA Invitational | 26:08.40 | 10 | 709 |
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 26:26.00 | 239 | 682 |
| Oct. 16, 2020 | UAB Blazer Classic | 26:29.80 | 24 | 676 |
| Oct. 7, 2022 | Royals XC Challenge | 26:32.10 | 94 | 673 |
| Oct. 31, 2020 | Gulf South Conference XC Championships 2020 | 26:38.60 | 42 | 663 |
| Oct. 26, 2019 | Gulf South Conference XC Championships 2019 | 26:45.40 | 29 | 653 |
| Nov. 5, 2022 | Gulf South Conference XC Championships 2020 | 27:03.30 | 61 | 627 |
| Sept. 14, 2019 | Mountain Dew UF Invitational | 27:27.20 | 53 | 592 |
| Oct. 20, 2018 | Bobcat XC Invitational | 27:39.60 | 78 | 575 |
| Sept. 24, 2022 | Argonaut Invitational presented by Henry Chiroprac | 27:47.60 | 4 | 564 |
| Nov. 3, 2018 | Gulf South XC Championships | 27:50.40 | 64 | 560 |
| Oct. 10, 2020 | 2020 Coach Gary Wilson Invitational XC Meet | 28:19.11 | 14 | 521 |
| Sept. 26, 2020 | John Doc Anderson Invite | 29:06.60 | 30 | 460 |
| Sept. 28, 2019 | UAH Chargers XC Open | 29:57.50 | 61 | 399 |
mile
764
Points
4:27.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Mountain Brook Invitational | 4:27.44 | 5 | 764 |
| April 21, 2018 | Hewitt-Trussville Invitational | 4:30.03 | 3 | 738 |
| April 15, 2017 | Mountain Brook Invitational | 4:37.63 | 19 | 662 |
| April 16, 2016 | Mountain Brook Invite | 4:47.60 | 39 | 570 |
| April 23, 2016 | Hewitt-Trussville Invitational | 4:58.26 | 31 | 478 |
| April 2, 2016 | Tri-Cities Track Classic | 4:58.98 | 23 | 472 |
Long-Distance
Event Group
700
Points
15:37.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 5000m | UAB Spring Invitational | 15:37.88 | 6 | 700 |
| Feb. 22, 2020 | 10000m | Cougar Invitational | 33:36.04 | 6 | 674 |
| March 2, 2019 | 5000m | UAH Charger Track & Field Invite | 15:51.95 | 6 | 662 |
| April 2, 2022 | 5000m | UAB Spring Invitational | 16:17.26 | 24 | 595 |
| April 13, 2019 | 5000m | Berry Field Day Invitational | 16:18.70 | 22 | 591 |
Cross Country
Event Group
749
Points
25:42.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 25:42.70 | 83 | 749 |
| Oct. 9, 2021 | 8000mCC | UAH Chargers Invitational | 25:47.40 | 95 | 742 |
| Oct. 23, 2021 | 8000mCC | Gulf South XC Championships | 25:56.90 | 32 | 727 |
| Sept. 10, 2022 | 8000mCC | UNA Invitational | 26:08.40 | 10 | 709 |
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 26:26.00 | 239 | 682 |
Mid-D
Event Group
725
Points
2:37.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2018 | 1000m | Five Team Battle Royale | 2:37.13 | 3 | 725 |
| April 22, 2017 | 800m | 3rd Annual Hewitt-Trussville Invitational | 2:01.63 | 15 | 721 |
| Jan. 15, 2018 | 800m | Martin Luther King Indoor Track Classic | 2:03.36 | 10 | 681 |
| March 22, 2018 | 800m | Auburn Elite | 2:03.70 | 11 | 673 |
| March 9, 2017 | 800m | Trussville 7-way Meet | 2:04.03 | 6 | 665 |
Mile
Event Group
777
Points
4:24.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1600m | AHSAA 7A - Section 4 | 4:24.60 | 2 | 777 |
| May 5, 2018 | 1600m | AHSAA State Track and Field 4A-7A | 4:25.43 | 6 | 769 |
| April 14, 2018 | Mile | Mountain Brook Invitational | 4:27.44 | 5 | 764 |
| March 20, 2021 | 1500m | Falcon Track and Field Classic and Multi | 4:08.07 | 15 | 762 |
| March 17, 2018 | 1600m | Homewood Invitational at Samford University | 4:27.02 | 2 | 752 |
Distance
Event Group
753
Points
9:37.50
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 2Mile | Mountain Brook Invitational | 9:37.50 | 5 | 753 |
| May 5, 2018 | 3200m | AHSAA State Track and Field 4A-7A | 9:36.98 | 7 | 739 |
| April 28, 2018 | 3200m | AHSAA 7A - Section 4 | 9:39.84 | 1 | 726 |
| April 21, 2018 | 2Mile | Hewitt-Trussville Invitational | 9:45.09 | 1 | 719 |
| Feb. 3, 2018 | 3200m | AHSAA State Indoor 1A-7A Championship | 9:55.51 | 12 | 656 |
Steeple
Event Group
595
Points
6:58.89
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 2000mSC | Homewood Invitational at Samford University | 6:58.89 | 9 | 595 |
| April 2, 2016 | 2000mSC | Tri-Cities Track Classic | 6:59.24 | 9 | 593 |
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